The Six‑Minute Workout That Actually Fits Your Day
As seen in 10,000+ personalized plans
Meet 6‑ťi minutovka — micro‑workouts designed by a dietitian & personal coach for real people. No gym. No excuses. Just science‑based routines you can finish before your coffee cools.
Why 6 Minutes Beat 60
- Built for busy: Fit a full‑body routine between calls.
- Scientifically smart: Short, intense bouts can boost metabolism and cardiovascular health.
- Always guided: Video cues and voice coaching keep you moving the right way.
- Zero equipment: Works in your living room or office.
How It Works
1) Pick Your Goal
Choose fat loss, mobility, core strength, or energy boost. The plan adapts to your day and fitness level.
2) Hit Play
Follow 6 minutes of guided movements. Clear cues, no guesswork. Pause any time—life happens.
3) Track & Celebrate
Daily streaks, calories burned, and progress badges keep you motivated without the guilt spiral.
What You Get
- Coach‑designed micro‑workouts for all levels
- Audio & video guidance in every session
- Beginner, Low‑Impact, and Advanced tracks
- On‑the‑go mode for tiny spaces
- Warm‑ups, mobility flows, and cool‑downs
- Personalized goals and streak tracking
- Smart reminders aligned with your day
- Offline access (selected plans)
- Integrations (Apple Health / Google Fit)
- Nutrition tips from a registered dietitian
Designed by a Coach. Powered by Consistency
Created by a dietitian, diabetologist, and personal online trainer behind 10,000+ meal plans, 6‑ťi minutovka condenses expert programming into bite‑sized sessions. Short doesn’t mean easy—it means doable every day.
Real People. Real Wins.
“Six minutes before breakfast changed my whole day. Down 6 kg and counting.”
Jana, 52
“I finally stick with it. No guilt, just small wins stacking up.”
Martin, 41
“Short, sweaty, surprisingly fun. My back feels better in a week.”
Eva, 59
Flexible Pricing
- Weekly: $0 — free for try
- Monthly: $3 — cancel anytime
- Annual: $59 — best value, two months free
- Lifetime: One‑time payment, all updates
30‑Day Get‑Moving Guarantee
Try it for 30 days. If you don’t feel more energetic and consistent, get a full refund. No hoops.
FAQ
Is six minutes really enough?
Tchaj-ťi HIIT Short, high‑quality sessions improve consistency and daily activity. Many users layer 1–3 sessions through the day for extra burn.
Do I need equipment?
No. Bodyweight only. A yoga mat is optional.
Is it beginner‑friendly?
Yes—there are low‑impact options and mobility‑first days to protect joints, ideal for 50+ users.
Can I use it with diabetes or joint pain?
Programs are designed by a dietitian/diabetologist with joint‑friendly progressions. Always consult your physician for personal advice.
Ready in Six?
Download the app and do your first session before the next ad break.
SixPack — small habits, big changes.
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