{"id":11795,"date":"2025-04-17T12:39:13","date_gmt":"2025-04-17T10:39:13","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/?p=11795"},"modified":"2026-06-27T00:00:17","modified_gmt":"2026-06-26T22:00:17","slug":"jidelnicek-pro-diabetiky-pro-muze","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/jidelnicek-pro-diabetiky-pro-muze\/","title":{"rendered":"j\u00eddeln\u00ed\u010dek pro diabetiky pro mu\u017ee"},"content":{"rendered":"\n<div class=\"wp-block-columns\">\n\t\n\t<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\t<h4 class=\"wp-block-heading\">Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t\n\n\t\n\t<ul class=\"wp-block-list\">\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: jednoduch\u00fd denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<\/div><\/div>\n\t<\/div>\n\n\t\n\t<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\t<h4 class=\"wp-block-heading\">Sport &#038; v\u00fdkon<\/h4>\n\t\n\n\t\n\t<ul class=\"wp-block-list\">\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<\/div><\/div>\n\t<\/div>\n\n\t\n\t<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\t<h4 class=\"wp-block-heading\">Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t\n\n\t\n\t<ul class=\"wp-block-list\">\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<\/div><\/div>\n\t<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Recenze a zku\u0161enosti<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n\t\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t\n<\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>\u017deny 20\u201360+<\/strong>: <em>hubnut\u00ed po 40<\/em>, z\u00e1vislost na cukru, hubnut\u00ed bez cvi\u010den\u00ed, j\u00eddeln\u00ed\u010dek pro srdce, <em>bezlepkov\u00fd j\u00eddeln\u00ed\u010dek<\/em>.<\/li>\n\t<li><strong>Mu\u017ei<\/strong>: p\u0159ebyte\u010dn\u00fd tuk v pase, <em>j\u00eddeln\u00ed\u010dek na p\u0159ib\u00edr\u00e1n\u00ed<\/em> (svaly), j\u00eddeln\u00ed\u010dek pro kulturisty.<\/li>\n\t<li><strong>Sportovci a za\u010d\u00e1te\u010dn\u00edci<\/strong>: strava <em>p\u0159ed a po tr\u00e9ninku<\/em>, low-carb\/keto pro v\u00fdkon, regenerace.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>Zdravotn\u00ed c\u00edle<\/strong>: <em>inzulinov\u00e1 rezistence<\/em>, diabetes, vysok\u00fd cholesterol, dna (purinov\u00e1 dieta), intolerance (bez lepku\/lakt\u00f3zy\/FODMAP).<\/li>\n\t<li><strong>Preference<\/strong>: vegetari\u00e1nsk\u00fd\/vegansk\u00fd j\u00eddeln\u00ed\u010dek (i <em>bez hladu<\/em>), keto j\u00eddeln\u00ed\u010dek pro \u017eeny i mu\u017ee.<\/li>\n\t<li><strong>\u017divotn\u00ed styl<\/strong>: studenti, maminky, zanepr\u00e1zdn\u011bn\u00ed, d\u016fchodci \u2013 pl\u00e1ny na t\u00fdden\/m\u011bs\u00edc, online i cenov\u011b dostupn\u011b.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n<\/div>\n<!-- \/wp:column -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Co p\u0159esn\u011b dostanete (a pro\u010d to funguje)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Osobn\u00ed j\u00eddeln\u00ed\u010dek (PDF)<\/strong> \u2013 kalorie a makra na m\u00edru metabolismu, v\u011bku a c\u00edli; varianty: <em>keto\/low-carb<\/em>, <em>bezlepkov\u00fd<\/em>, <em>diabetick\u00fd<\/em>, <em>cholesterol<\/em>, <em>p\u0159i dn\u011b<\/em>, <em>vegetari\u00e1n\/vegan<\/em>, <em>p\u0159ib\u00edr\u00e1n\u00ed<\/em>.<\/li>\n<li><strong>Jednoduch\u00e9 recepty &#038; n\u00e1kupn\u00ed seznam<\/strong> \u2013 t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed pl\u00e1n, dostupn\u00e9 suroviny, \u201erychle &#038; zdrav\u011b\u201c pro zanepr\u00e1zdn\u011bn\u00e9.<\/li>\n<li><strong>Strava p\u0159ed\/po tr\u00e9ninku<\/strong> \u2013 p\u0159esn\u00e9 porce pro energii, v\u00fdkon a regeneraci; verze <em>pro mu\u017ee i \u017eeny<\/em>.<\/li>\n<li><strong>N\u00e1vod \u201eJak vydr\u017eet dietu\u201c<\/strong> \u2013 strategie proti ve\u010dern\u00edmu p\u0159ej\u00edd\u00e1n\u00ed a chut\u00edm (mindset, proteiny, vl\u00e1knina, timing).<\/li>\n<li><strong>Pr\u016fb\u011b\u017en\u00e1 \u00faprava pl\u00e1nu<\/strong> \u2013 kdy\u017e se m\u011bn\u00ed v\u00e1ha, krevn\u00ed testy nebo \u010dasov\u00e9 mo\u017enosti.<\/li>\n<li><strong>Mo\u017enost odborn\u00e9 konzultace<\/strong> \u2013 nav\u00e1z\u00e1n\u00ed p\u00e9\u010de s dietology na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Uk\u00e1zkov\u00e9 bal\u00ed\u010dky<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: jednoduch\u00fd denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Recenze a zku\u0161enosti<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:columns --><!-- \/wp:post-content --><!-- \/wp:column -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>\u017deny 20\u201360+<\/strong>: <em>hubnut\u00ed po 40<\/em>, z\u00e1vislost na cukru, hubnut\u00ed bez cvi\u010den\u00ed, j\u00eddeln\u00ed\u010dek pro srdce, <em>bezlepkov\u00fd j\u00eddeln\u00ed\u010dek<\/em>.<\/li>\n\t<li><strong>Mu\u017ei<\/strong>: p\u0159ebyte\u010dn\u00fd tuk v pase, <em>j\u00eddeln\u00ed\u010dek na p\u0159ib\u00edr\u00e1n\u00ed<\/em> (svaly), j\u00eddeln\u00ed\u010dek pro kulturisty.<\/li>\n\t<li><strong>Sportovci a za\u010d\u00e1te\u010dn\u00edci<\/strong>: strava <em>p\u0159ed a po tr\u00e9ninku<\/em>, low-carb\/keto pro v\u00fdkon, regenerace.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>Zdravotn\u00ed c\u00edle<\/strong>: <em>inzulinov\u00e1 rezistence<\/em>, diabetes, vysok\u00fd cholesterol, dna (purinov\u00e1 dieta), intolerance (bez lepku\/lakt\u00f3zy\/FODMAP).<\/li>\n\t<li><strong>Preference<\/strong>: vegetari\u00e1nsk\u00fd\/vegansk\u00fd j\u00eddeln\u00ed\u010dek (i <em>bez hladu<\/em>), keto j\u00eddeln\u00ed\u010dek pro \u017eeny i mu\u017ee.<\/li>\n\t<li><strong>\u017divotn\u00ed styl<\/strong>: studenti, maminky, zanepr\u00e1zdn\u011bn\u00ed, d\u016fchodci \u2013 pl\u00e1ny na t\u00fdden\/m\u011bs\u00edc, online i cenov\u011b dostupn\u011b.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Co p\u0159esn\u011b dostanete (a pro\u010d to funguje)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Osobn\u00ed j\u00eddeln\u00ed\u010dek (PDF)<\/strong> \u2013 kalorie a makra na m\u00edru metabolismu, v\u011bku a c\u00edli; varianty: <em>keto\/low-carb<\/em>, <em>bezlepkov\u00fd<\/em>, <em>diabetick\u00fd<\/em>, <em>cholesterol<\/em>, <em>p\u0159i dn\u011b<\/em>, <em>vegetari\u00e1n\/vegan<\/em>, <em>p\u0159ib\u00edr\u00e1n\u00ed<\/em>.<\/li>\n<li><strong>Jednoduch\u00e9 recepty &#038; n\u00e1kupn\u00ed seznam<\/strong> \u2013 t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed pl\u00e1n, dostupn\u00e9 suroviny, \u201erychle &#038; zdrav\u011b\u201c pro zanepr\u00e1zdn\u011bn\u00e9.<\/li>\n<li><strong>Strava p\u0159ed\/po tr\u00e9ninku<\/strong> \u2013 p\u0159esn\u00e9 porce pro energii, v\u00fdkon a regeneraci; verze <em>pro mu\u017ee i \u017eeny<\/em>.<\/li>\n<li><strong>N\u00e1vod \u201eJak vydr\u017eet dietu\u201c<\/strong> \u2013 strategie proti ve\u010dern\u00edmu p\u0159ej\u00edd\u00e1n\u00ed a chut\u00edm (mindset, proteiny, vl\u00e1knina, timing).<\/li>\n<li><strong>Pr\u016fb\u011b\u017en\u00e1 \u00faprava pl\u00e1nu<\/strong> \u2013 kdy\u017e se m\u011bn\u00ed v\u00e1ha, krevn\u00ed testy nebo \u010dasov\u00e9 mo\u017enosti.<\/li>\n<li><strong>Mo\u017enost odborn\u00e9 konzultace<\/strong> \u2013 nav\u00e1z\u00e1n\u00ed p\u00e9\u010de s dietology na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Uk\u00e1zkov\u00e9 bal\u00ed\u010dky<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: jednoduch\u00fd denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Recenze a zku\u0161enosti<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:columns --><!-- \/wp:post-content --><!-- \/wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: jednoduch\u00fd denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n<\/div>\n<!-- \/wp:column -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Recenze a zku\u0161enosti<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:column -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>\u017deny 20\u201360+<\/strong>: <em>hubnut\u00ed po 40<\/em>, z\u00e1vislost na cukru, hubnut\u00ed bez cvi\u010den\u00ed, j\u00eddeln\u00ed\u010dek pro srdce, <em>bezlepkov\u00fd j\u00eddeln\u00ed\u010dek<\/em>.<\/li>\n\t<li><strong>Mu\u017ei<\/strong>: p\u0159ebyte\u010dn\u00fd tuk v pase, <em>j\u00eddeln\u00ed\u010dek na p\u0159ib\u00edr\u00e1n\u00ed<\/em> (svaly), j\u00eddeln\u00ed\u010dek pro kulturisty.<\/li>\n\t<li><strong>Sportovci a za\u010d\u00e1te\u010dn\u00edci<\/strong>: strava <em>p\u0159ed a po tr\u00e9ninku<\/em>, low-carb\/keto pro v\u00fdkon, regenerace.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>Zdravotn\u00ed c\u00edle<\/strong>: <em>inzulinov\u00e1 rezistence<\/em>, diabetes, vysok\u00fd cholesterol, dna (purinov\u00e1 dieta), intolerance (bez lepku\/lakt\u00f3zy\/FODMAP).<\/li>\n\t<li><strong>Preference<\/strong>: vegetari\u00e1nsk\u00fd\/vegansk\u00fd j\u00eddeln\u00ed\u010dek (i <em>bez hladu<\/em>), keto j\u00eddeln\u00ed\u010dek pro \u017eeny i mu\u017ee.<\/li>\n\t<li><strong>\u017divotn\u00ed styl<\/strong>: studenti, maminky, zanepr\u00e1zdn\u011bn\u00ed, d\u016fchodci \u2013 pl\u00e1ny na t\u00fdden\/m\u011bs\u00edc, online i cenov\u011b dostupn\u011b.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Co p\u0159esn\u011b dostanete (a pro\u010d to funguje)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Osobn\u00ed j\u00eddeln\u00ed\u010dek (PDF)<\/strong> \u2013 kalorie a makra na m\u00edru metabolismu, v\u011bku a c\u00edli; varianty: <em>keto\/low-carb<\/em>, <em>bezlepkov\u00fd<\/em>, <em>diabetick\u00fd<\/em>, <em>cholesterol<\/em>, <em>p\u0159i dn\u011b<\/em>, <em>vegetari\u00e1n\/vegan<\/em>, <em>p\u0159ib\u00edr\u00e1n\u00ed<\/em>.<\/li>\n<li><strong>Jednoduch\u00e9 recepty &#038; n\u00e1kupn\u00ed seznam<\/strong> \u2013 t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed pl\u00e1n, dostupn\u00e9 suroviny, \u201erychle &#038; zdrav\u011b\u201c pro zanepr\u00e1zdn\u011bn\u00e9.<\/li>\n<li><strong>Strava p\u0159ed\/po tr\u00e9ninku<\/strong> \u2013 p\u0159esn\u00e9 porce pro energii, v\u00fdkon a regeneraci; verze <em>pro mu\u017ee i \u017eeny<\/em>.<\/li>\n<li><strong>N\u00e1vod \u201eJak vydr\u017eet dietu\u201c<\/strong> \u2013 strategie proti ve\u010dern\u00edmu p\u0159ej\u00edd\u00e1n\u00ed a chut\u00edm (mindset, proteiny, vl\u00e1knina, timing).<\/li>\n<li><strong>Pr\u016fb\u011b\u017en\u00e1 \u00faprava pl\u00e1nu<\/strong> \u2013 kdy\u017e se m\u011bn\u00ed v\u00e1ha, krevn\u00ed testy nebo \u010dasov\u00e9 mo\u017enosti.<\/li>\n<li><strong>Mo\u017enost odborn\u00e9 konzultace<\/strong> \u2013 nav\u00e1z\u00e1n\u00ed p\u00e9\u010de s dietology na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Uk\u00e1zkov\u00e9 bal\u00ed\u010dky<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: jednoduch\u00fd denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Recenze a zku\u0161enosti<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:columns --><!-- \/wp:post-content --><!-- \/wp:column -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: jednoduch\u00fd denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Recenze a zku\u0161enosti<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:column -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>\u017deny 20\u201360+<\/strong>: <em>hubnut\u00ed po 40<\/em>, z\u00e1vislost na cukru, hubnut\u00ed bez cvi\u010den\u00ed, j\u00eddeln\u00ed\u010dek pro srdce, <em>bezlepkov\u00fd j\u00eddeln\u00ed\u010dek<\/em>.<\/li>\n\t<li><strong>Mu\u017ei<\/strong>: p\u0159ebyte\u010dn\u00fd tuk v pase, <em>j\u00eddeln\u00ed\u010dek na p\u0159ib\u00edr\u00e1n\u00ed<\/em> (svaly), j\u00eddeln\u00ed\u010dek pro kulturisty.<\/li>\n\t<li><strong>Sportovci a za\u010d\u00e1te\u010dn\u00edci<\/strong>: strava <em>p\u0159ed a po tr\u00e9ninku<\/em>, low-carb\/keto pro v\u00fdkon, regenerace.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>Zdravotn\u00ed c\u00edle<\/strong>: <em>inzulinov\u00e1 rezistence<\/em>, diabetes, vysok\u00fd cholesterol, dna (purinov\u00e1 dieta), intolerance (bez lepku\/lakt\u00f3zy\/FODMAP).<\/li>\n\t<li><strong>Preference<\/strong>: vegetari\u00e1nsk\u00fd\/vegansk\u00fd j\u00eddeln\u00ed\u010dek (i <em>bez hladu<\/em>), keto j\u00eddeln\u00ed\u010dek pro \u017eeny i mu\u017ee.<\/li>\n\t<li><strong>\u017divotn\u00ed styl<\/strong>: studenti, maminky, zanepr\u00e1zdn\u011bn\u00ed, d\u016fchodci \u2013 pl\u00e1ny na t\u00fdden\/m\u011bs\u00edc, online i cenov\u011b dostupn\u011b.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Co p\u0159esn\u011b dostanete (a pro\u010d to funguje)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Osobn\u00ed j\u00eddeln\u00ed\u010dek (PDF)<\/strong> \u2013 kalorie a makra na m\u00edru metabolismu, v\u011bku a c\u00edli; varianty: <em>keto\/low-carb<\/em>, <em>bezlepkov\u00fd<\/em>, <em>diabetick\u00fd<\/em>, <em>cholesterol<\/em>, <em>p\u0159i dn\u011b<\/em>, <em>vegetari\u00e1n\/vegan<\/em>, <em>p\u0159ib\u00edr\u00e1n\u00ed<\/em>.<\/li>\n<li><strong>Jednoduch\u00e9 recepty &#038; n\u00e1kupn\u00ed seznam<\/strong> \u2013 t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed pl\u00e1n, dostupn\u00e9 suroviny, \u201erychle &#038; zdrav\u011b\u201c pro zanepr\u00e1zdn\u011bn\u00e9.<\/li>\n<li><strong>Strava p\u0159ed\/po tr\u00e9ninku<\/strong> \u2013 p\u0159esn\u00e9 porce pro energii, v\u00fdkon a regeneraci; verze <em>pro mu\u017ee i \u017eeny<\/em>.<\/li>\n<li><strong>N\u00e1vod \u201eJak vydr\u017eet dietu\u201c<\/strong> \u2013 strategie proti ve\u010dern\u00edmu p\u0159ej\u00edd\u00e1n\u00ed a chut\u00edm (mindset, proteiny, vl\u00e1knina, timing).<\/li>\n<li><strong>Pr\u016fb\u011b\u017en\u00e1 \u00faprava pl\u00e1nu<\/strong> \u2013 kdy\u017e se m\u011bn\u00ed v\u00e1ha, krevn\u00ed testy nebo \u010dasov\u00e9 mo\u017enosti.<\/li>\n<li><strong>Mo\u017enost odborn\u00e9 konzultace<\/strong> \u2013 nav\u00e1z\u00e1n\u00ed p\u00e9\u010de s dietology na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Uk\u00e1zkov\u00e9 bal\u00ed\u010dky<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: jednoduch\u00fd denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Recenze a zku\u0161enosti<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:columns --><!-- \/wp:post-content --><!-- \/wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>\u017deny 20\u201360+<\/strong>: <em>hubnut\u00ed po 40<\/em>, z\u00e1vislost na cukru, hubnut\u00ed bez cvi\u010den\u00ed, j\u00eddeln\u00ed\u010dek pro srdce, <em>bezlepkov\u00fd j\u00eddeln\u00ed\u010dek<\/em>.<\/li>\n\t<li><strong>Mu\u017ei<\/strong>: p\u0159ebyte\u010dn\u00fd tuk v pase, <em>j\u00eddeln\u00ed\u010dek na p\u0159ib\u00edr\u00e1n\u00ed<\/em> (svaly), j\u00eddeln\u00ed\u010dek pro kulturisty.<\/li>\n\t<li><strong>Sportovci a za\u010d\u00e1te\u010dn\u00edci<\/strong>: strava <em>p\u0159ed a po tr\u00e9ninku<\/em>, low-carb\/keto pro v\u00fdkon, regenerace.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>Zdravotn\u00ed c\u00edle<\/strong>: <em>inzulinov\u00e1 rezistence<\/em>, diabetes, vysok\u00fd cholesterol, dna (purinov\u00e1 dieta), intolerance (bez lepku\/lakt\u00f3zy\/FODMAP).<\/li>\n\t<li><strong>Preference<\/strong>: vegetari\u00e1nsk\u00fd\/vegansk\u00fd j\u00eddeln\u00ed\u010dek (i <em>bez hladu<\/em>), keto <a href=\"https:\/\/revolucnicviceni.cz\/jidelnicek-pro-zeny-mesicni-plan\/\">j\u00eddeln\u00ed\u010dek pro \u017eeny<\/a> i mu\u017ee.<\/li>\n\t<li><strong>\u017divotn\u00ed styl<\/strong>: studenti, maminky, zanepr\u00e1zdn\u011bn\u00ed, d\u016fchodci \u2013 pl\u00e1ny na t\u00fdden\/m\u011bs\u00edc, online i cenov\u011b dostupn\u011b.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n<\/div>\n<!-- \/wp:column -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Co p\u0159esn\u011b dostanete (a pro\u010d to funguje)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Osobn\u00ed j\u00eddeln\u00ed\u010dek (PDF)<\/strong> \u2013 kalorie a makra na m\u00edru metabolismu, v\u011bku a c\u00edli; varianty: <em>keto\/low-carb<\/em>, <em>bezlepkov\u00fd<\/em>, <em>diabetick\u00fd<\/em>, <em>cholesterol<\/em>, <em>p\u0159i dn\u011b<\/em>, <em>vegetari\u00e1n\/vegan<\/em>, <em>p\u0159ib\u00edr\u00e1n\u00ed<\/em>.<\/li>\n<li><strong>Jednoduch\u00e9 recepty &#038; n\u00e1kupn\u00ed seznam<\/strong> \u2013 t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed pl\u00e1n, dostupn\u00e9 suroviny, \u201erychle &#038; zdrav\u011b\u201c pro zanepr\u00e1zdn\u011bn\u00e9.<\/li>\n<li><strong>Strava p\u0159ed\/po tr\u00e9ninku<\/strong> \u2013 p\u0159esn\u00e9 porce pro energii, v\u00fdkon a regeneraci; verze <em>pro mu\u017ee i \u017eeny<\/em>.<\/li>\n<li><strong>N\u00e1vod \u201eJak vydr\u017eet dietu\u201c<\/strong> \u2013 strategie proti ve\u010dern\u00edmu p\u0159ej\u00edd\u00e1n\u00ed a chut\u00edm (mindset, proteiny, vl\u00e1knina, timing).<\/li>\n<li><strong>Pr\u016fb\u011b\u017en\u00e1 \u00faprava pl\u00e1nu<\/strong> \u2013 kdy\u017e se m\u011bn\u00ed v\u00e1ha, krevn\u00ed testy nebo \u010dasov\u00e9 mo\u017enosti.<\/li>\n<li><strong>Mo\u017enost odborn\u00e9 konzultace<\/strong> \u2013 nav\u00e1z\u00e1n\u00ed p\u00e9\u010de s dietology na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Uk\u00e1zkov\u00e9 bal\u00ed\u010dky<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: jednoduch\u00fd denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Recenze a zku\u0161enosti<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:column -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>\u017deny 20\u201360+<\/strong>: <em>hubnut\u00ed po 40<\/em>, z\u00e1vislost na cukru, hubnut\u00ed bez cvi\u010den\u00ed, j\u00eddeln\u00ed\u010dek pro srdce, <em>bezlepkov\u00fd j\u00eddeln\u00ed\u010dek<\/em>.<\/li>\n\t<li><strong>Mu\u017ei<\/strong>: p\u0159ebyte\u010dn\u00fd tuk v pase, <em>j\u00eddeln\u00ed\u010dek na p\u0159ib\u00edr\u00e1n\u00ed<\/em> (svaly), j\u00eddeln\u00ed\u010dek pro kulturisty.<\/li>\n\t<li><strong>Sportovci a za\u010d\u00e1te\u010dn\u00edci<\/strong>: strava <em>p\u0159ed a po tr\u00e9ninku<\/em>, low-carb\/keto pro v\u00fdkon, regenerace.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>Zdravotn\u00ed c\u00edle<\/strong>: <em>inzulinov\u00e1 rezistence<\/em>, diabetes, vysok\u00fd cholesterol, dna (purinov\u00e1 dieta), intolerance (bez lepku\/lakt\u00f3zy\/FODMAP).<\/li>\n\t<li><strong>Preference<\/strong>: vegetari\u00e1nsk\u00fd\/vegansk\u00fd j\u00eddeln\u00ed\u010dek (i <em>bez hladu<\/em>), keto j\u00eddeln\u00ed\u010dek pro \u017eeny i mu\u017ee.<\/li>\n\t<li><strong>\u017divotn\u00ed styl<\/strong>: studenti, maminky, zanepr\u00e1zdn\u011bn\u00ed, d\u016fchodci \u2013 pl\u00e1ny na t\u00fdden\/m\u011bs\u00edc, online i cenov\u011b dostupn\u011b.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Co p\u0159esn\u011b dostanete (a pro\u010d to funguje)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Osobn\u00ed j\u00eddeln\u00ed\u010dek (PDF)<\/strong> \u2013 kalorie a makra na m\u00edru metabolismu, v\u011bku a c\u00edli; varianty: <em>keto\/low-carb<\/em>, <em>bezlepkov\u00fd<\/em>, <em>diabetick\u00fd<\/em>, <em>cholesterol<\/em>, <em>p\u0159i dn\u011b<\/em>, <em>vegetari\u00e1n\/vegan<\/em>, <em>p\u0159ib\u00edr\u00e1n\u00ed<\/em>.<\/li>\n<li><strong>Jednoduch\u00e9 recepty &#038; n\u00e1kupn\u00ed seznam<\/strong> \u2013 t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed pl\u00e1n, dostupn\u00e9 suroviny, \u201erychle &#038; zdrav\u011b\u201c pro zanepr\u00e1zdn\u011bn\u00e9.<\/li>\n<li><strong>Strava p\u0159ed\/po tr\u00e9ninku<\/strong> \u2013 p\u0159esn\u00e9 porce pro energii, v\u00fdkon a regeneraci; verze <em>pro mu\u017ee i \u017eeny<\/em>.<\/li>\n<li><strong>N\u00e1vod \u201eJak vydr\u017eet dietu\u201c<\/strong> \u2013 strategie proti ve\u010dern\u00edmu p\u0159ej\u00edd\u00e1n\u00ed a chut\u00edm (mindset, proteiny, vl\u00e1knina, timing).<\/li>\n<li><strong>Pr\u016fb\u011b\u017en\u00e1 \u00faprava pl\u00e1nu<\/strong> \u2013 kdy\u017e se m\u011bn\u00ed v\u00e1ha, krevn\u00ed testy nebo \u010dasov\u00e9 mo\u017enosti.<\/li>\n<li><strong>Mo\u017enost odborn\u00e9 konzultace<\/strong> \u2013 nav\u00e1z\u00e1n\u00ed p\u00e9\u010de s dietology na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Uk\u00e1zkov\u00e9 bal\u00ed\u010dky<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: jednoduch\u00fd denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Recenze a zku\u0161enosti<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:columns --><!-- \/wp:post-content --><!-- \/wp:column -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: jednoduch\u00fd denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n<\/div>\n<!-- \/wp:column -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Recenze a zku\u0161enosti<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:column -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>\u017deny 20\u201360+<\/strong>: <em>hubnut\u00ed po 40<\/em>, z\u00e1vislost na cukru, hubnut\u00ed bez cvi\u010den\u00ed, j\u00eddeln\u00ed\u010dek pro srdce, <em>bezlepkov\u00fd j\u00eddeln\u00ed\u010dek<\/em>.<\/li>\n\t<li><strong>Mu\u017ei<\/strong>: p\u0159ebyte\u010dn\u00fd tuk v pase, <em>j\u00eddeln\u00ed\u010dek na p\u0159ib\u00edr\u00e1n\u00ed<\/em> (svaly), j\u00eddeln\u00ed\u010dek pro kulturisty.<\/li>\n\t<li><strong>Sportovci a za\u010d\u00e1te\u010dn\u00edci<\/strong>: strava <em>p\u0159ed a po tr\u00e9ninku<\/em>, low-carb\/keto pro v\u00fdkon, regenerace.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>Zdravotn\u00ed c\u00edle<\/strong>: <em>inzulinov\u00e1 rezistence<\/em>, diabetes, vysok\u00fd cholesterol, dna (purinov\u00e1 dieta), intolerance (bez lepku\/lakt\u00f3zy\/FODMAP).<\/li>\n\t<li><strong>Preference<\/strong>: vegetari\u00e1nsk\u00fd\/vegansk\u00fd j\u00eddeln\u00ed\u010dek (i <em>bez hladu<\/em>), keto <a href=\"https:\/\/revolucnicviceni.cz\/jidelnicek-pro-zeny-mesicni-plan\/\">j\u00eddeln\u00ed\u010dek pro \u017eeny<\/a> i mu\u017ee.<\/li>\n\t<li><strong>\u017divotn\u00ed styl<\/strong>: studenti, maminky, zanepr\u00e1zdn\u011bn\u00ed, d\u016fchodci \u2013 pl\u00e1ny na t\u00fdden\/m\u011bs\u00edc, online i cenov\u011b dostupn\u011b.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n<\/div>\n<!-- \/wp:column -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Co p\u0159esn\u011b dostanete (a pro\u010d to funguje)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Osobn\u00ed j\u00eddeln\u00ed\u010dek (PDF)<\/strong> \u2013 kalorie a makra na m\u00edru metabolismu, v\u011bku a c\u00edli; varianty: <em>keto\/low-carb<\/em>, <em>bezlepkov\u00fd<\/em>, <em>diabetick\u00fd<\/em>, <em>cholesterol<\/em>, <em>p\u0159i dn\u011b<\/em>, <em>vegetari\u00e1n\/vegan<\/em>, <em>p\u0159ib\u00edr\u00e1n\u00ed<\/em>.<\/li>\n<li><strong>Jednoduch\u00e9 recepty &#038; n\u00e1kupn\u00ed seznam<\/strong> \u2013 t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed pl\u00e1n, dostupn\u00e9 suroviny, \u201erychle &#038; zdrav\u011b\u201c pro zanepr\u00e1zdn\u011bn\u00e9.<\/li>\n<li><strong>Strava p\u0159ed\/po tr\u00e9ninku<\/strong> \u2013 p\u0159esn\u00e9 porce pro energii, v\u00fdkon a regeneraci; verze <em>pro mu\u017ee i \u017eeny<\/em>.<\/li>\n<li><strong>N\u00e1vod \u201eJak vydr\u017eet dietu\u201c<\/strong> \u2013 strategie proti ve\u010dern\u00edmu p\u0159ej\u00edd\u00e1n\u00ed a chut\u00edm (mindset, proteiny, vl\u00e1knina, timing).<\/li>\n<li><strong>Pr\u016fb\u011b\u017en\u00e1 \u00faprava pl\u00e1nu<\/strong> \u2013 kdy\u017e se m\u011bn\u00ed v\u00e1ha, krevn\u00ed testy nebo \u010dasov\u00e9 mo\u017enosti.<\/li>\n<li><strong>Mo\u017enost odborn\u00e9 konzultace<\/strong> \u2013 nav\u00e1z\u00e1n\u00ed p\u00e9\u010de s dietology na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Uk\u00e1zkov\u00e9 bal\u00ed\u010dky<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: jednoduch\u00fd denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Recenze a zku\u0161enosti<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:column -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>\u017deny 20\u201360+<\/strong>: <em>hubnut\u00ed po 40<\/em>, z\u00e1vislost na cukru, hubnut\u00ed bez cvi\u010den\u00ed, j\u00eddeln\u00ed\u010dek pro srdce, <em>bezlepkov\u00fd j\u00eddeln\u00ed\u010dek<\/em>.<\/li>\n\t<li><strong>Mu\u017ei<\/strong>: p\u0159ebyte\u010dn\u00fd tuk v pase, <em>j\u00eddeln\u00ed\u010dek na p\u0159ib\u00edr\u00e1n\u00ed<\/em> (svaly), j\u00eddeln\u00ed\u010dek pro kulturisty.<\/li>\n\t<li><strong>Sportovci a za\u010d\u00e1te\u010dn\u00edci<\/strong>: strava <em>p\u0159ed a po tr\u00e9ninku<\/em>, low-carb\/keto pro v\u00fdkon, regenerace.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>Zdravotn\u00ed c\u00edle<\/strong>: <em>inzulinov\u00e1 rezistence<\/em>, diabetes, vysok\u00fd cholesterol, dna (purinov\u00e1 dieta), intolerance (bez lepku\/lakt\u00f3zy\/FODMAP).<\/li>\n\t<li><strong>Preference<\/strong>: vegetari\u00e1nsk\u00fd\/vegansk\u00fd j\u00eddeln\u00ed\u010dek (i <em>bez hladu<\/em>), keto j\u00eddeln\u00ed\u010dek pro \u017eeny i mu\u017ee.<\/li>\n\t<li><strong>\u017divotn\u00ed styl<\/strong>: studenti, maminky, zanepr\u00e1zdn\u011bn\u00ed, d\u016fchodci \u2013 pl\u00e1ny na t\u00fdden\/m\u011bs\u00edc, online i cenov\u011b dostupn\u011b.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Co p\u0159esn\u011b dostanete (a pro\u010d to funguje)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Osobn\u00ed j\u00eddeln\u00ed\u010dek (PDF)<\/strong> \u2013 kalorie a makra na m\u00edru metabolismu, v\u011bku a c\u00edli; varianty: <em>keto\/low-carb<\/em>, <em>bezlepkov\u00fd<\/em>, <em>diabetick\u00fd<\/em>, <em>cholesterol<\/em>, <em>p\u0159i dn\u011b<\/em>, <em>vegetari\u00e1n\/vegan<\/em>, <em>p\u0159ib\u00edr\u00e1n\u00ed<\/em>.<\/li>\n<li><strong>Jednoduch\u00e9 recepty &#038; n\u00e1kupn\u00ed seznam<\/strong> \u2013 t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed pl\u00e1n, dostupn\u00e9 suroviny, \u201erychle &#038; zdrav\u011b\u201c pro zanepr\u00e1zdn\u011bn\u00e9.<\/li>\n<li><strong>Strava p\u0159ed\/po tr\u00e9ninku<\/strong> \u2013 p\u0159esn\u00e9 porce pro energii, v\u00fdkon a regeneraci; verze <em>pro mu\u017ee i \u017eeny<\/em>.<\/li>\n<li><strong>N\u00e1vod \u201eJak vydr\u017eet dietu\u201c<\/strong> \u2013 strategie proti ve\u010dern\u00edmu p\u0159ej\u00edd\u00e1n\u00ed a chut\u00edm (mindset, proteiny, vl\u00e1knina, timing).<\/li>\n<li><strong>Pr\u016fb\u011b\u017en\u00e1 \u00faprava pl\u00e1nu<\/strong> \u2013 kdy\u017e se m\u011bn\u00ed v\u00e1ha, krevn\u00ed testy nebo \u010dasov\u00e9 mo\u017enosti.<\/li>\n<li><strong>Mo\u017enost odborn\u00e9 konzultace<\/strong> \u2013 nav\u00e1z\u00e1n\u00ed p\u00e9\u010de s dietology na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Uk\u00e1zkov\u00e9 bal\u00ed\u010dky<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: jednoduch\u00fd denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Recenze a zku\u0161enosti<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:columns --><!-- \/wp:post-content --><!-- \/wp:column -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: jednoduch\u00fd denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Recenze a zku\u0161enosti<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>\u017deny 20\u201360+<\/strong>: <em>hubnut\u00ed po 40<\/em>, z\u00e1vislost na cukru, hubnut\u00ed bez cvi\u010den\u00ed, j\u00eddeln\u00ed\u010dek pro srdce, <em>bezlepkov\u00fd j\u00eddeln\u00ed\u010dek<\/em>.<\/li>\n\t<li><strong>Mu\u017ei<\/strong>: p\u0159ebyte\u010dn\u00fd tuk v pase, <em>j\u00eddeln\u00ed\u010dek na p\u0159ib\u00edr\u00e1n\u00ed<\/em> (svaly), j\u00eddeln\u00ed\u010dek pro kulturisty.<\/li>\n\t<li><strong>Sportovci a za\u010d\u00e1te\u010dn\u00edci<\/strong>: strava <em>p\u0159ed a po tr\u00e9ninku<\/em>, low-carb\/keto pro v\u00fdkon, regenerace.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>Zdravotn\u00ed c\u00edle<\/strong>: <em>inzulinov\u00e1 rezistence<\/em>, diabetes, vysok\u00fd cholesterol, dna (purinov\u00e1 dieta), intolerance (bez lepku\/lakt\u00f3zy\/FODMAP).<\/li>\n\t<li><strong>Preference<\/strong>: vegetari\u00e1nsk\u00fd\/vegansk\u00fd j\u00eddeln\u00ed\u010dek (i <em>bez hladu<\/em>), keto <a href=\"https:\/\/revolucnicviceni.cz\/jidelnicek-pro-zeny-mesicni-plan\/\">j\u00eddeln\u00ed\u010dek pro \u017eeny<\/a> i mu\u017ee.<\/li>\n\t<li><strong>\u017divotn\u00ed styl<\/strong>: studenti, maminky, zanepr\u00e1zdn\u011bn\u00ed, d\u016fchodci \u2013 pl\u00e1ny na t\u00fdden\/m\u011bs\u00edc, online i cenov\u011b dostupn\u011b.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n<\/div>\n<!-- \/wp:column -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Co p\u0159esn\u011b dostanete (a pro\u010d to funguje)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Osobn\u00ed j\u00eddeln\u00ed\u010dek (PDF)<\/strong> \u2013 kalorie a makra na m\u00edru metabolismu, v\u011bku a c\u00edli; varianty: <em>keto\/low-carb<\/em>, <em>bezlepkov\u00fd<\/em>, <em>diabetick\u00fd<\/em>, <em>cholesterol<\/em>, <em>p\u0159i dn\u011b<\/em>, <em>vegetari\u00e1n\/vegan<\/em>, <em>p\u0159ib\u00edr\u00e1n\u00ed<\/em>.<\/li>\n<li><strong>Jednoduch\u00e9 recepty &#038; n\u00e1kupn\u00ed seznam<\/strong> \u2013 t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed pl\u00e1n, dostupn\u00e9 suroviny, \u201erychle &#038; zdrav\u011b\u201c pro zanepr\u00e1zdn\u011bn\u00e9.<\/li>\n<li><strong>Strava p\u0159ed\/po tr\u00e9ninku<\/strong> \u2013 p\u0159esn\u00e9 porce pro energii, v\u00fdkon a regeneraci; verze <em>pro mu\u017ee i \u017eeny<\/em>.<\/li>\n<li><strong>N\u00e1vod \u201eJak vydr\u017eet dietu\u201c<\/strong> \u2013 strategie proti ve\u010dern\u00edmu p\u0159ej\u00edd\u00e1n\u00ed a chut\u00edm (mindset, proteiny, vl\u00e1knina, timing).<\/li>\n<li><strong>Pr\u016fb\u011b\u017en\u00e1 \u00faprava pl\u00e1nu<\/strong> \u2013 kdy\u017e se m\u011bn\u00ed v\u00e1ha, krevn\u00ed testy nebo \u010dasov\u00e9 mo\u017enosti.<\/li>\n<li><strong>Mo\u017enost odborn\u00e9 konzultace<\/strong> \u2013 nav\u00e1z\u00e1n\u00ed p\u00e9\u010de s dietology na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Uk\u00e1zkov\u00e9 bal\u00ed\u010dky<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: jednoduch\u00fd denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Recenze a zku\u0161enosti<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:column -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>\u017deny 20\u201360+<\/strong>: <em>hubnut\u00ed po 40<\/em>, z\u00e1vislost na cukru, hubnut\u00ed bez cvi\u010den\u00ed, j\u00eddeln\u00ed\u010dek pro srdce, <em>bezlepkov\u00fd j\u00eddeln\u00ed\u010dek<\/em>.<\/li>\n\t<li><strong>Mu\u017ei<\/strong>: p\u0159ebyte\u010dn\u00fd tuk v pase, <em>j\u00eddeln\u00ed\u010dek na p\u0159ib\u00edr\u00e1n\u00ed<\/em> (svaly), j\u00eddeln\u00ed\u010dek pro kulturisty.<\/li>\n\t<li><strong>Sportovci a za\u010d\u00e1te\u010dn\u00edci<\/strong>: strava <em>p\u0159ed a po tr\u00e9ninku<\/em>, low-carb\/keto pro v\u00fdkon, regenerace.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>Zdravotn\u00ed c\u00edle<\/strong>: <em>inzulinov\u00e1 rezistence<\/em>, diabetes, vysok\u00fd cholesterol, dna (purinov\u00e1 dieta), intolerance (bez lepku\/lakt\u00f3zy\/FODMAP).<\/li>\n\t<li><strong>Preference<\/strong>: vegetari\u00e1nsk\u00fd\/vegansk\u00fd j\u00eddeln\u00ed\u010dek (i <em>bez hladu<\/em>), keto j\u00eddeln\u00ed\u010dek pro \u017eeny i mu\u017ee.<\/li>\n\t<li><strong>\u017divotn\u00ed styl<\/strong>: studenti, maminky, zanepr\u00e1zdn\u011bn\u00ed, d\u016fchodci \u2013 pl\u00e1ny na t\u00fdden\/m\u011bs\u00edc, online i cenov\u011b dostupn\u011b.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Co p\u0159esn\u011b dostanete (a pro\u010d to funguje)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Osobn\u00ed j\u00eddeln\u00ed\u010dek (PDF)<\/strong> \u2013 kalorie a makra na m\u00edru metabolismu, v\u011bku a c\u00edli; varianty: <em>keto\/low-carb<\/em>, <em>bezlepkov\u00fd<\/em>, <em>diabetick\u00fd<\/em>, <em>cholesterol<\/em>, <em>p\u0159i dn\u011b<\/em>, <em>vegetari\u00e1n\/vegan<\/em>, <em>p\u0159ib\u00edr\u00e1n\u00ed<\/em>.<\/li>\n<li><strong>Jednoduch\u00e9 recepty &#038; n\u00e1kupn\u00ed seznam<\/strong> \u2013 t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed pl\u00e1n, dostupn\u00e9 suroviny, \u201erychle &#038; zdrav\u011b\u201c pro zanepr\u00e1zdn\u011bn\u00e9.<\/li>\n<li><strong>Strava p\u0159ed\/po tr\u00e9ninku<\/strong> \u2013 p\u0159esn\u00e9 porce pro energii, v\u00fdkon a regeneraci; verze <em>pro mu\u017ee i \u017eeny<\/em>.<\/li>\n<li><strong>N\u00e1vod \u201eJak vydr\u017eet dietu\u201c<\/strong> \u2013 strategie proti ve\u010dern\u00edmu p\u0159ej\u00edd\u00e1n\u00ed a chut\u00edm (mindset, proteiny, vl\u00e1knina, timing).<\/li>\n<li><strong>Pr\u016fb\u011b\u017en\u00e1 \u00faprava pl\u00e1nu<\/strong> \u2013 kdy\u017e se m\u011bn\u00ed v\u00e1ha, krevn\u00ed testy nebo \u010dasov\u00e9 mo\u017enosti.<\/li>\n<li><strong>Mo\u017enost odborn\u00e9 konzultace<\/strong> \u2013 nav\u00e1z\u00e1n\u00ed p\u00e9\u010de s dietology na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Uk\u00e1zkov\u00e9 bal\u00ed\u010dky<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: jednoduch\u00fd denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Recenze a zku\u0161enosti<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:columns --><!-- \/wp:post-content --><!-- \/wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: <a href=\"https:\/\/revolucnicviceni.cz\/jidelnicek-pro-diabetiky-mesicni-plan\/\">jednoduch\u00fd<\/a> denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n<\/div>\n<!-- \/wp:column -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Recenze a <a href=\"https:\/\/revolucnicviceni.cz\/jidelnicek-pro-diabetiky-zkusenosti\/\">zku\u0161enosti<\/a><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:column -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: jednoduch\u00fd denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Recenze a zku\u0161enosti<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>\u017deny 20\u201360+<\/strong>: <em>hubnut\u00ed po 40<\/em>, z\u00e1vislost na cukru, hubnut\u00ed bez cvi\u010den\u00ed, j\u00eddeln\u00ed\u010dek pro srdce, <em>bezlepkov\u00fd j\u00eddeln\u00ed\u010dek<\/em>.<\/li>\n\t<li><strong>Mu\u017ei<\/strong>: p\u0159ebyte\u010dn\u00fd tuk v pase, <em>j\u00eddeln\u00ed\u010dek na p\u0159ib\u00edr\u00e1n\u00ed<\/em> (svaly), j\u00eddeln\u00ed\u010dek pro kulturisty.<\/li>\n\t<li><strong>Sportovci a za\u010d\u00e1te\u010dn\u00edci<\/strong>: strava <em>p\u0159ed a po tr\u00e9ninku<\/em>, low-carb\/keto pro v\u00fdkon, regenerace.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>Zdravotn\u00ed c\u00edle<\/strong>: <em>inzulinov\u00e1 rezistence<\/em>, diabetes, vysok\u00fd cholesterol, dna (purinov\u00e1 dieta), intolerance (bez lepku\/lakt\u00f3zy\/FODMAP).<\/li>\n\t<li><strong>Preference<\/strong>: vegetari\u00e1nsk\u00fd\/vegansk\u00fd j\u00eddeln\u00ed\u010dek (i <em>bez hladu<\/em>), keto <a href=\"https:\/\/revolucnicviceni.cz\/jidelnicek-pro-zeny-mesicni-plan\/\">j\u00eddeln\u00ed\u010dek pro \u017eeny<\/a> i mu\u017ee.<\/li>\n\t<li><strong>\u017divotn\u00ed styl<\/strong>: studenti, maminky, zanepr\u00e1zdn\u011bn\u00ed, d\u016fchodci \u2013 pl\u00e1ny na t\u00fdden\/m\u011bs\u00edc, online i cenov\u011b dostupn\u011b.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n<\/div>\n<!-- \/wp:column -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Co p\u0159esn\u011b dostanete (a pro\u010d to funguje)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Osobn\u00ed j\u00eddeln\u00ed\u010dek (PDF)<\/strong> \u2013 kalorie a makra na m\u00edru metabolismu, v\u011bku a c\u00edli; varianty: <em>keto\/low-carb<\/em>, <em>bezlepkov\u00fd<\/em>, <em>diabetick\u00fd<\/em>, <em>cholesterol<\/em>, <em>p\u0159i dn\u011b<\/em>, <em>vegetari\u00e1n\/vegan<\/em>, <em>p\u0159ib\u00edr\u00e1n\u00ed<\/em>.<\/li>\n<li><strong>Jednoduch\u00e9 recepty &#038; n\u00e1kupn\u00ed seznam<\/strong> \u2013 t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed pl\u00e1n, dostupn\u00e9 suroviny, \u201erychle &#038; zdrav\u011b\u201c pro zanepr\u00e1zdn\u011bn\u00e9.<\/li>\n<li><strong>Strava p\u0159ed\/po tr\u00e9ninku<\/strong> \u2013 p\u0159esn\u00e9 porce pro energii, v\u00fdkon a regeneraci; verze <em>pro mu\u017ee i \u017eeny<\/em>.<\/li>\n<li><strong>N\u00e1vod \u201eJak vydr\u017eet dietu\u201c<\/strong> \u2013 strategie proti ve\u010dern\u00edmu p\u0159ej\u00edd\u00e1n\u00ed a chut\u00edm (mindset, proteiny, vl\u00e1knina, timing).<\/li>\n<li><strong>Pr\u016fb\u011b\u017en\u00e1 \u00faprava pl\u00e1nu<\/strong> \u2013 kdy\u017e se m\u011bn\u00ed v\u00e1ha, krevn\u00ed testy nebo \u010dasov\u00e9 mo\u017enosti.<\/li>\n<li><strong>Mo\u017enost odborn\u00e9 konzultace<\/strong> \u2013 nav\u00e1z\u00e1n\u00ed p\u00e9\u010de s dietology na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Uk\u00e1zkov\u00e9 bal\u00ed\u010dky<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: jednoduch\u00fd denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Recenze a zku\u0161enosti<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:column -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>\u017deny 20\u201360+<\/strong>: <em>hubnut\u00ed po 40<\/em>, z\u00e1vislost na cukru, hubnut\u00ed bez cvi\u010den\u00ed, j\u00eddeln\u00ed\u010dek pro srdce, <em>bezlepkov\u00fd j\u00eddeln\u00ed\u010dek<\/em>.<\/li>\n\t<li><strong>Mu\u017ei<\/strong>: p\u0159ebyte\u010dn\u00fd tuk v pase, <em>j\u00eddeln\u00ed\u010dek na p\u0159ib\u00edr\u00e1n\u00ed<\/em> (svaly), j\u00eddeln\u00ed\u010dek pro kulturisty.<\/li>\n\t<li><strong>Sportovci a za\u010d\u00e1te\u010dn\u00edci<\/strong>: strava <em>p\u0159ed a po tr\u00e9ninku<\/em>, low-carb\/keto pro v\u00fdkon, regenerace.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>Zdravotn\u00ed c\u00edle<\/strong>: <em>inzulinov\u00e1 rezistence<\/em>, diabetes, vysok\u00fd cholesterol, dna (purinov\u00e1 dieta), intolerance (bez lepku\/lakt\u00f3zy\/FODMAP).<\/li>\n\t<li><strong>Preference<\/strong>: vegetari\u00e1nsk\u00fd\/vegansk\u00fd j\u00eddeln\u00ed\u010dek (i <em>bez hladu<\/em>), keto j\u00eddeln\u00ed\u010dek pro \u017eeny i mu\u017ee.<\/li>\n\t<li><strong>\u017divotn\u00ed styl<\/strong>: studenti, maminky, zanepr\u00e1zdn\u011bn\u00ed, d\u016fchodci \u2013 pl\u00e1ny na t\u00fdden\/m\u011bs\u00edc, online i cenov\u011b dostupn\u011b.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Co p\u0159esn\u011b dostanete (a pro\u010d to funguje)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Osobn\u00ed j\u00eddeln\u00ed\u010dek (PDF)<\/strong> \u2013 kalorie a makra na m\u00edru metabolismu, v\u011bku a c\u00edli; varianty: <em>keto\/low-carb<\/em>, <em>bezlepkov\u00fd<\/em>, <em>diabetick\u00fd<\/em>, <em>cholesterol<\/em>, <em>p\u0159i dn\u011b<\/em>, <em>vegetari\u00e1n\/vegan<\/em>, <em>p\u0159ib\u00edr\u00e1n\u00ed<\/em>.<\/li>\n<li><strong>Jednoduch\u00e9 recepty &#038; n\u00e1kupn\u00ed seznam<\/strong> \u2013 t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed pl\u00e1n, dostupn\u00e9 suroviny, \u201erychle &#038; zdrav\u011b\u201c pro zanepr\u00e1zdn\u011bn\u00e9.<\/li>\n<li><strong>Strava p\u0159ed\/po tr\u00e9ninku<\/strong> \u2013 p\u0159esn\u00e9 porce pro energii, v\u00fdkon a regeneraci; verze <em>pro mu\u017ee i \u017eeny<\/em>.<\/li>\n<li><strong>N\u00e1vod \u201eJak vydr\u017eet dietu\u201c<\/strong> \u2013 strategie proti ve\u010dern\u00edmu p\u0159ej\u00edd\u00e1n\u00ed a chut\u00edm (mindset, proteiny, vl\u00e1knina, timing).<\/li>\n<li><strong>Pr\u016fb\u011b\u017en\u00e1 \u00faprava pl\u00e1nu<\/strong> \u2013 kdy\u017e se m\u011bn\u00ed v\u00e1ha, krevn\u00ed testy nebo \u010dasov\u00e9 mo\u017enosti.<\/li>\n<li><strong>Mo\u017enost odborn\u00e9 konzultace<\/strong> \u2013 nav\u00e1z\u00e1n\u00ed p\u00e9\u010de s dietology na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Uk\u00e1zkov\u00e9 bal\u00ed\u010dky<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: jednoduch\u00fd denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Recenze a zku\u0161enosti<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:columns --><!-- \/wp:post-content --><!-- \/wp:column --><!-- wp:post-content --><!-- wp:cover {\"overlayColor\":\"light-gray\",\"isDark\":false} -->\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-light-gray-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container\">\n\t<!-- wp:heading {\"textAlign\":\"center\",\"level\":1} -->\n\t<h1 class=\"has-text-align-center\"><a href=\"https:\/\/revolucnicviceni.cz\/nejlepsi-jidelnicek-na-miru\/\">J\u00eddeln\u00ed\u010dek na m\u00edru<\/a> pro \u017eeny i mu\u017ee: \u00fa\u010dinn\u00e9 hubnut\u00ed, zdrav\u00ed a <a href=\"https:\/\/revolucnicviceni.cz\/jidelnicek-pro-diabetiky-bez-hladu\/\">v\u00fdkon \u2013 bez hladu<\/a> a zbyte\u010dn\u00fdch z\u00e1kaz\u016f<\/h1>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:paragraph {\"align\":\"center\"} -->\n\t<p class=\"has-text-align-center\"><a href=\"https:\/\/revolucnicviceni.cz\/bezlepkovy-jidelnicek-na-miru\/\">Bezlepkov\u00fd j\u00eddeln\u00ed\u010dek<\/a>, <strong>inzulinov\u00e1 rezistence<\/strong>, <strong>vysok\u00fd cholesterol<\/strong>, <strong>diabetes<\/strong>, <strong>keto\/low carb<\/strong>, <strong>vegetari\u00e1n\/vegan<\/strong> i <strong>j\u00eddeln\u00ed\u010dek pro sportovce<\/strong>. V\u0161e <em>osobn\u011b nastaven\u00e9<\/em> podle v\u011bku, pohlav\u00ed, c\u00edle a metabolismu. <br \/>Spolupracujeme s odborn\u00edky z <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/p>\n\t<!-- \/wp:paragraph -->\n\n\t<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n\t<div class=\"wp-block-buttons\">\n\t\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#objednat\">Z\u00edskat osobn\u00ed j\u00eddeln\u00ed\u010dek<\/a><\/div>\n\t\t<!-- \/wp:button -->\n\t\t<!-- wp:button {\"className\":\"is-style-outline\"} -->\n\t\t<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Nav\u0161t\u00edvit nemoc-info.cz<\/a><\/div>\n\t\t<!-- \/wp:button -->\n\t<\/div>\n\t<!-- \/wp:buttons -->\n<\/div><\/div>\n<!-- \/wp:cover -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Komu pom\u00e1h\u00e1me<\/h3>\n<!-- \/wp:heading -->\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n<!-- \/wp:column -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><a href=\"https:\/\/revolucnicviceni.cz\/jidelnicek-na-miru-recenze\/\">Recenze a zku\u0161enosti<\/a><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m <a href=\"https:\/\/revolucnicviceni.cz\/nejlepsi-jidelnicek-pro-diabetiky\/\">nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek<\/a> na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/jidelnicek-pro-diabetiky-na-tyden\/\">j\u00eddeln\u00ed\u010dek, recepty<\/a>, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte <a href=\"https:\/\/revolucnicviceni.cz\/jidelnicek-pro-diabetiky-rychle\/\">zdravotn\u00ed stav (diabetes<\/a>, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:column -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: <a href=\"https:\/\/revolucnicviceni.cz\/jidelnicek-pro-diabetiky-mesicni-plan\/\">jednoduch\u00fd<\/a> denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Recenze a <a href=\"https:\/\/revolucnicviceni.cz\/jidelnicek-pro-diabetiky-zkusenosti\/\">zku\u0161enosti<\/a><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:column -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: jednoduch\u00fd denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Recenze a zku\u0161enosti<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>\u017deny 20\u201360+<\/strong>: <em>hubnut\u00ed po 40<\/em>, z\u00e1vislost na cukru, hubnut\u00ed bez cvi\u010den\u00ed, j\u00eddeln\u00ed\u010dek pro srdce, <em>bezlepkov\u00fd j\u00eddeln\u00ed\u010dek<\/em>.<\/li>\n\t<li><strong>Mu\u017ei<\/strong>: p\u0159ebyte\u010dn\u00fd tuk v pase, <em>j\u00eddeln\u00ed\u010dek na p\u0159ib\u00edr\u00e1n\u00ed<\/em> (svaly), j\u00eddeln\u00ed\u010dek pro kulturisty.<\/li>\n\t<li><strong>Sportovci a za\u010d\u00e1te\u010dn\u00edci<\/strong>: strava <em>p\u0159ed a po tr\u00e9ninku<\/em>, low-carb\/keto pro v\u00fdkon, regenerace.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>Zdravotn\u00ed c\u00edle<\/strong>: <em>inzulinov\u00e1 rezistence<\/em>, diabetes, vysok\u00fd cholesterol, dna (purinov\u00e1 dieta), intolerance (bez lepku\/lakt\u00f3zy\/FODMAP).<\/li>\n\t<li><strong>Preference<\/strong>: vegetari\u00e1nsk\u00fd\/vegansk\u00fd j\u00eddeln\u00ed\u010dek (i <em>bez hladu<\/em>), keto <a href=\"https:\/\/revolucnicviceni.cz\/jidelnicek-pro-zeny-mesicni-plan\/\">j\u00eddeln\u00ed\u010dek pro \u017eeny<\/a> i mu\u017ee.<\/li>\n\t<li><strong>\u017divotn\u00ed styl<\/strong>: studenti, maminky, zanepr\u00e1zdn\u011bn\u00ed, d\u016fchodci \u2013 pl\u00e1ny na t\u00fdden\/m\u011bs\u00edc, online i cenov\u011b dostupn\u011b.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n<\/div>\n<!-- \/wp:column -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Co p\u0159esn\u011b dostanete (a pro\u010d to funguje)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Osobn\u00ed j\u00eddeln\u00ed\u010dek (PDF)<\/strong> \u2013 kalorie a makra na m\u00edru metabolismu, v\u011bku a c\u00edli; varianty: <em>keto\/low-carb<\/em>, <em>bezlepkov\u00fd<\/em>, <em>diabetick\u00fd<\/em>, <em>cholesterol<\/em>, <em>p\u0159i dn\u011b<\/em>, <em>vegetari\u00e1n\/vegan<\/em>, <em>p\u0159ib\u00edr\u00e1n\u00ed<\/em>.<\/li>\n<li><strong>Jednoduch\u00e9 recepty &#038; n\u00e1kupn\u00ed seznam<\/strong> \u2013 t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed pl\u00e1n, dostupn\u00e9 suroviny, \u201erychle &#038; zdrav\u011b\u201c pro zanepr\u00e1zdn\u011bn\u00e9.<\/li>\n<li><strong>Strava p\u0159ed\/po tr\u00e9ninku<\/strong> \u2013 p\u0159esn\u00e9 porce pro energii, v\u00fdkon a regeneraci; verze <em>pro mu\u017ee i \u017eeny<\/em>.<\/li>\n<li><strong>N\u00e1vod \u201eJak vydr\u017eet dietu\u201c<\/strong> \u2013 strategie proti ve\u010dern\u00edmu p\u0159ej\u00edd\u00e1n\u00ed a chut\u00edm (mindset, proteiny, vl\u00e1knina, timing).<\/li>\n<li><strong>Pr\u016fb\u011b\u017en\u00e1 \u00faprava pl\u00e1nu<\/strong> \u2013 kdy\u017e se m\u011bn\u00ed v\u00e1ha, krevn\u00ed testy nebo \u010dasov\u00e9 mo\u017enosti.<\/li>\n<li><strong>Mo\u017enost odborn\u00e9 konzultace<\/strong> \u2013 nav\u00e1z\u00e1n\u00ed p\u00e9\u010de s dietology na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Uk\u00e1zkov\u00e9 bal\u00ed\u010dky<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: jednoduch\u00fd denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Recenze a zku\u0161enosti<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:column -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>\u017deny 20\u201360+<\/strong>: <em>hubnut\u00ed po 40<\/em>, z\u00e1vislost na cukru, hubnut\u00ed bez cvi\u010den\u00ed, j\u00eddeln\u00ed\u010dek pro srdce, <em>bezlepkov\u00fd j\u00eddeln\u00ed\u010dek<\/em>.<\/li>\n\t<li><strong>Mu\u017ei<\/strong>: p\u0159ebyte\u010dn\u00fd tuk v pase, <em>j\u00eddeln\u00ed\u010dek na p\u0159ib\u00edr\u00e1n\u00ed<\/em> (svaly), j\u00eddeln\u00ed\u010dek pro kulturisty.<\/li>\n\t<li><strong>Sportovci a za\u010d\u00e1te\u010dn\u00edci<\/strong>: strava <em>p\u0159ed a po tr\u00e9ninku<\/em>, low-carb\/keto pro v\u00fdkon, regenerace.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:list -->\n\t<ul>\n\t<li><strong>Zdravotn\u00ed c\u00edle<\/strong>: <em>inzulinov\u00e1 rezistence<\/em>, diabetes, vysok\u00fd cholesterol, dna (purinov\u00e1 dieta), intolerance (bez lepku\/lakt\u00f3zy\/FODMAP).<\/li>\n\t<li><strong>Preference<\/strong>: vegetari\u00e1nsk\u00fd\/vegansk\u00fd j\u00eddeln\u00ed\u010dek (i <em>bez hladu<\/em>), keto j\u00eddeln\u00ed\u010dek pro \u017eeny i mu\u017ee.<\/li>\n\t<li><strong>\u017divotn\u00ed styl<\/strong>: studenti, maminky, zanepr\u00e1zdn\u011bn\u00ed, d\u016fchodci \u2013 pl\u00e1ny na t\u00fdden\/m\u011bs\u00edc, online i cenov\u011b dostupn\u011b.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Co p\u0159esn\u011b dostanete (a pro\u010d to funguje)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Osobn\u00ed j\u00eddeln\u00ed\u010dek (PDF)<\/strong> \u2013 kalorie a makra na m\u00edru metabolismu, v\u011bku a c\u00edli; varianty: <em>keto\/low-carb<\/em>, <em>bezlepkov\u00fd<\/em>, <em>diabetick\u00fd<\/em>, <em>cholesterol<\/em>, <em>p\u0159i dn\u011b<\/em>, <em>vegetari\u00e1n\/vegan<\/em>, <em>p\u0159ib\u00edr\u00e1n\u00ed<\/em>.<\/li>\n<li><strong>Jednoduch\u00e9 recepty &#038; n\u00e1kupn\u00ed seznam<\/strong> \u2013 t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed pl\u00e1n, dostupn\u00e9 suroviny, \u201erychle &#038; zdrav\u011b\u201c pro zanepr\u00e1zdn\u011bn\u00e9.<\/li>\n<li><strong>Strava p\u0159ed\/po tr\u00e9ninku<\/strong> \u2013 p\u0159esn\u00e9 porce pro energii, v\u00fdkon a regeneraci; verze <em>pro mu\u017ee i \u017eeny<\/em>.<\/li>\n<li><strong>N\u00e1vod \u201eJak vydr\u017eet dietu\u201c<\/strong> \u2013 strategie proti ve\u010dern\u00edmu p\u0159ej\u00edd\u00e1n\u00ed a chut\u00edm (mindset, proteiny, vl\u00e1knina, timing).<\/li>\n<li><strong>Pr\u016fb\u011b\u017en\u00e1 \u00faprava pl\u00e1nu<\/strong> \u2013 kdy\u017e se m\u011bn\u00ed v\u00e1ha, krevn\u00ed testy nebo \u010dasov\u00e9 mo\u017enosti.<\/li>\n<li><strong>Mo\u017enost odborn\u00e9 konzultace<\/strong> \u2013 nav\u00e1z\u00e1n\u00ed p\u00e9\u010de s dietology na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Uk\u00e1zkov\u00e9 bal\u00ed\u010dky<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\">\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Hubnut\u00ed po 40 (\u017eeny)<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Kalorie na m\u00edru<\/strong> bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina.<\/li>\n\t<li><strong>Low-carb\/keto j\u00eddeln\u00ed\u010dek<\/strong> pro \u017eeny (voliteln\u011b bezlepek).<\/li>\n\t<li><strong>Mindset &#038; motivace<\/strong>: jednoduch\u00fd denn\u00ed check-list.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Sport &#038; v\u00fdkon<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Strava p\u0159ed tr\u00e9ninkem<\/strong> (glykemie, timing, kofein).<\/li>\n\t<li><strong>Strava po tr\u00e9ninku<\/strong> (pom\u011br sacharidy:b\u00edlkoviny, hydratace).<\/li>\n\t<li>Varianty: <em>kulturista<\/em>, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n\n\t<!-- wp:column -->\n\t<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"border\":{\"radius\":\"12px\"},\"spacing\":{\"padding\":{\"top\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\",\"right\":\"16px\"}}},\"backgroundColor\":\"white\",\"className\":\"is-style-outline\"} -->\n\t<div class=\"wp-block-group is-style-outline has-white-background-color has-background\" style=\"border-radius:12px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><!-- wp:heading {\"level\":4} -->\n\t<h4>Zdravotn\u00ed j\u00eddeln\u00ed\u010dky<\/h4>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:list -->\n\t<ul>\n\t<li><strong>Inzulinov\u00e1 rezistence<\/strong>, <strong>diabetes<\/strong>, <strong>cholesterol<\/strong>, <strong>dna<\/strong>, <strong>intolerance<\/strong> (bez lepku\/lakt\u00f3za\/FODMAP).<\/li>\n\t<li><strong>Osobn\u00ed pl\u00e1n (PDF)<\/strong> + <em>n\u00e1vod jak vydr\u017eet dietu<\/em>.<\/li>\n\t<li>\u00dapravy pro mu\u017ee\/\u017eeny, studenty, maminky i seniory.<\/li>\n\t<\/ul>\n\t<!-- \/wp:list --><\/div>\n\t<!-- \/wp:group --><\/div>\n<\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Recenze a zku\u0161enosti<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>\u201ePo 40 jsem zkou\u0161ela v\u0161echno. Osobn\u00ed j\u00eddeln\u00ed\u010dek podle v\u011bku a metabolismu byl jedin\u00fd, u kter\u00e9ho jsem nem\u011bla hlad. \u201310&nbsp;kg za 12&nbsp;t\u00fddn\u016f, krevn\u00ed testy lep\u0161\u00ed.\u201c<\/em> \u2014 Klientka, 44 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eKulturistick\u00fd pl\u00e1n s p\u0159esnou stravou p\u0159ed\/po tr\u00e9ninku mi zvedl s\u00edlu i v\u00e1hu bez zbyte\u010dn\u00e9ho tuku. Jasn\u011b napsan\u00e9 porce a recepty.\u201c<\/em> \u2014 Klient, 27 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201eIR j\u00eddeln\u00ed\u010dek (bezlepek) + tipy \u2018Jak vydr\u017eet dietu\u2019. Chut\u011b ve\u010der zmizely, \u20136&nbsp;kg, men\u0161\u00ed obvod pasu, v\u00edce energie.\u201c<\/em> \u2014 Klientka, 38 let<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Pozn.: Sd\u00edlen\u00e9 \u201efotky p\u0159ed a po\u201c a recenze zve\u0159ej\u0148ujeme jen se souhlasem a bez retu\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"backgroundColor\":\"light-gray\"} -->\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-css-opacity has-light-gray-background-color has-background\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"objednat\">P\u0159iprav\u00edme v\u00e1m nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>Vypln\u00edte kr\u00e1tk\u00fd dotazn\u00edk<\/strong> (c\u00edle, zdrav\u00ed, chut\u011b, denn\u00ed re\u017eim).<\/li>\n<li><strong>Dostanete osobn\u00ed pl\u00e1n (PDF)<\/strong>: t\u00fddenn\u00ed\/m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, recepty, n\u00e1kupy, strava p\u0159ed\/po tr\u00e9ninku, tipy \u201ejak vydr\u017eet dietu\u201c.<\/li>\n<li><strong>Kontrola a dolad\u011bn\u00ed<\/strong> pro dlouhodob\u00fd efekt \u2013 mo\u017enost n\u00e1vazn\u00e9 p\u00e9\u010de na <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">nemoc-info.cz<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\">\n\t<!-- wp:button {\"className\":\"is-style-fill\"} -->\n\t<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\" rel=\"noopener\">Objednat konzultaci na nemoc-info.cz<\/a><\/div>\n\t<!-- \/wp:button -->\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Upozorn\u011bn\u00ed:<\/em> Informace na str\u00e1nce nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di. Pokud \u0159e\u0161\u00edte zdravotn\u00ed stav (diabetes, IR, dna, zv\u00fd\u0161en\u00fd cholesterol, intolerance apod.), postupujte dle doporu\u010den\u00ed sv\u00e9ho l\u00e9ka\u0159e a v\u00fd\u017eivov\u00e9ho odborn\u00edka.<\/p>\n<!-- \/wp:paragraph --><!-- \/wp:columns --><!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>Hubnut\u00ed po 40 (\u017eeny) Kalorie na m\u00edru bez hladov\u011bn\u00ed, vy\u0161\u0161\u00ed b\u00edlkoviny, chytr\u00e1 vl\u00e1knina. Low-carb\/keto j\u00eddeln\u00ed\u010dek pro \u017eeny (voliteln\u011b bezlepek). Mindset &#038; motivace: jednoduch\u00fd denn\u00ed check-list. Sport &#038; v\u00fdkon Strava p\u0159ed tr\u00e9ninkem (glykemie, timing, kofein). Strava po tr\u00e9ninku (pom\u011br sacharidy:b\u00edlkoviny, hydratace). Varianty: kulturista, vytrvalec, za\u010d\u00e1te\u010dn\u00edk; jasn\u00e9 porce + recepty. Zdravotn\u00ed j\u00eddeln\u00ed\u010dky Inzulinov\u00e1 rezistence, diabetes, cholesterol, dna, &#8230; <a title=\"j\u00eddeln\u00ed\u010dek pro diabetiky pro mu\u017ee\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/jidelnicek-pro-diabetiky-pro-muze\/\" aria-label=\"\u010c\u00edst v\u00edce o j\u00eddeln\u00ed\u010dek pro diabetiky pro mu\u017ee\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,1388,308],"tags":[7,634,42,392],"class_list":["post-11795","post","type-post","status-publish","format-standard","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-zdrava-vyziva","category-zdravi","tag-hubnuti","tag-jak-zhubnout","tag-jidelnicek","tag-zdrava-strava"],"better_featured_image":null,"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"J\u00eddeln\u00ed\u010dek na m\u00edru pro \u017eeny i mu\u017ee: \u00fa\u010dinn\u00e9 hubnut\u00ed, zdrav\u00ed a v\u00fdkon \u2013 bez hladu a zbyte\u010dn\u00fdch z\u00e1kaz\u016f Bezlepkov\u00fd j\u00eddeln\u00ed\u010dek, inzulinov\u00e1 rezistence, vysok\u00fd cholesterol, diabetes, keto\/low carb, vegetari\u00e1n\/vegan i j\u00eddeln\u00ed\u010dek pro sportovce. V\u0161e osobn\u011b nastaven\u00e9 podle v\u011bku, pohlav\u00ed, c\u00edle a metabolismu. Spolupracujeme s odborn\u00edky z nemoc-info.cz. 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