{"id":139892,"date":"2026-05-15T19:30:04","date_gmt":"2026-05-15T17:30:04","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/bederni-lordoza\/"},"modified":"2026-07-05T06:44:08","modified_gmt":"2026-07-05T04:44:08","slug":"bederni-lordoza","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/bederni-lordoza\/","title":{"rendered":"Bedern\u00ed lord\u00f3za a jej\u00ed v\u00fdznam pro zdrav\u00ed p\u00e1te\u0159e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/cviceni-bederni-pater-2\/\">Bedern\u00ed lord\u00f3za<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/bolest-bederni-patere-cviky-4\/\">je prohnut\u00ed bedern\u00ed \u010d\u00e1sti p\u00e1te\u0159e<\/a> sm\u011brem do p\u0159edu. M\u016f\u017ee m\u00edt vliv na celkov\u00e9 dr\u017een\u00ed t\u011bla, pohyb a zdrav\u00ed v oblasti zad. Spr\u00e1vn\u00e1 lord\u00f3za je d\u016fle\u017eit\u00e1 pro rozlo\u017een\u00ed z\u00e1t\u011b\u017ee p\u0159i pohybu a m\u016f\u017ee p\u0159edch\u00e1zet bolestem zad. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-pri-bolesti-bederni-patere-2\/\">je bedern\u00ed lord\u00f3za<\/a>, jak ji ovlivnit a kdy je dobr\u00e9 vyhledat odborn\u00edka.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bolesti-bederni-patere-3\/\">bedern\u00ed<\/a> lord\u00f3za?<\/li>\n<li>P\u0159\u00ed\u010diny zm\u011bn lord\u00f3zy<\/li>\n<li>Jak lord\u00f3za ovliv\u0148uje zdrav\u00ed<\/li>\n<li>Doporu\u010den\u00ed pro cvi\u010den\u00ed a prevenci<\/li>\n<li>Kdy vyhledat odborn\u00edka<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je <a href=\"https:\/\/revolucnicviceni.cz\/bederni-lordoza-2\/\">bedern\u00ed lord\u00f3za<\/a>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/bolesti-bederni-patere-2\/\">Bedern\u00ed lord\u00f3za p\u0159edstavuje<\/a> p\u0159irozen\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/bolest-bederni-patere-3\/\">prohnut\u00ed p\u00e1te\u0159e v<\/a> oblasti beder. U zdrav\u00e9ho \u010dlov\u011bka je tento zak\u0159iven\u00ed norm\u00e1ln\u00ed a pom\u00e1h\u00e1 udr\u017eovat vyv\u00e1\u017een\u00e9 dr\u017een\u00ed t\u011bla. P\u0159i nadm\u011brn\u00e9m nebo naopak sn\u00ed\u017een\u00e9m prohnut\u00ed se mohou objevovat zdravotn\u00ed pot\u00ed\u017ee.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00ed\u010diny zm\u011bn lord\u00f3zy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00ed\u010diny abnorm\u00e1ln\u00edch zm\u011bn lord\u00f3zy mohou b\u00fdt r\u016fzn\u00e9. Mezi n\u011b pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Szklon k sedav\u00e9mu zp\u016fsobu \u017eivota<\/li>\n<li>P\u0159et\u00ed\u017een\u00ed svalstva a \u0161patn\u00e1 ergonomie v pr\u00e1ci<\/li>\n<li>P\u0159edchoz\u00ed zran\u011bn\u00ed \u010di operace<\/li>\n<li>P\u0159\u00edrodn\u00ed rozd\u00edly v anatomii jedince<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak lord\u00f3za ovliv\u0148uje zdrav\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Abnorm\u00e1ln\u00ed lord\u00f3za m\u016f\u017ee m\u00edt vliv na celkov\u00e9 zdrav\u00ed jedince, a to jak fyzicky, tak psychicky. M\u016f\u017ee zp\u016fsobit bolesti zad, ztuhlost, \u010di dokonce ovlivnit b\u011b\u017en\u00e9 ka\u017edodenn\u00ed aktivity. Je d\u016fle\u017eit\u00e9 tento stav monitorovat, proto\u017ee dlouhodob\u011b nezdrav\u00e9 zak\u0159iven\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bolesti-bederni-patere\/\">p\u00e1te\u0159e m\u016f\u017ee v\u00e9st<\/a> k v\u00e1\u017en\u011bj\u0161\u00edm probl\u00e9m\u016fm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Doporu\u010den\u00ed pro cvi\u010den\u00ed a prevenci<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro udr\u017een\u00ed zdrav\u00e9 lord\u00f3zy je d\u016fle\u017eit\u00e9 db\u00e1t na spr\u00e1vn\u00e9 cvi\u010den\u00ed a prevenci bolest\u00ed zad. P\u0159esto\u017ee ka\u017ed\u00fd jedinec m\u016f\u017ee pot\u0159ebovat individu\u00e1ln\u00ed p\u0159\u00edstup, n\u00e1sleduj\u00edc\u00ed tipy se mohou hodit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Posilov\u00e1n\u00ed z\u00e1dov\u00fdch a b\u0159i\u0161n\u00edch sval\u016f<\/li>\n<li>Pravideln\u00fd pohyb a stretching<\/li>\n<li>D\u016fraz na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla p\u0159i sezen\u00ed a st\u00e1n\u00ed<\/li>\n<li>Volba kvalitn\u00edho vybaven\u00ed, jako jsou ergonomick\u00e9 \u017eidle<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se pot\u00fdk\u00e1te s bolestmi kloub\u016f, \u0161lach nebo sval\u016f, zva\u017ete podporu pohybov\u00e9ho apar\u00e1tu pomoc\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\">kloubn\u00ed v\u00fd\u017eivy EL-EL\u00c1STICO<\/a>. Tato p\u0159\u00edprava m\u016f\u017ee pomoci zlep\u0161it regeneraci a obnovit po\u0161kozen\u00e9 tk\u00e1n\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se pot\u00fdk\u00e1te s trval\u00fdmi bolestmi nebo jin\u00fdmi obt\u00ed\u017eemi spojen\u00fdmi s p\u00e1te\u0159\u00ed, je dobr\u00e9 konzultovat odborn\u00edka. N\u00e1v\u0161t\u011bva fyzioterapeuta nebo ortopeda m\u016f\u017ee p\u0159in\u00e9st u\u017eite\u010dn\u00e9 rady a diagnostiku pro va\u0161e konkr\u00e9tn\u00ed pot\u00ed\u017ee.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cast\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/cviky-pri-bolesti-bederni-patere\/\">omyly o bedern\u00ed<\/a> lord\u00f3ze<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201cV\u017edy je pot\u0159eba lord\u00f3zu vyrovnat.\u201d<\/strong> \u2013 Nen\u00ed v\u017edy nutn\u00e9 korigovat lord\u00f3zu, spr\u00e1vn\u00fd rozsah je individu\u00e1ln\u00ed.<\/li>\n<li><strong>\u201cCvi\u010den\u00ed v\u0161echno vy\u0159e\u0161\u00ed.\u201d<\/strong> \u2013 Cvi\u010den\u00ed je d\u016fle\u017eit\u00e9, ale konzultace s odborn\u00edkem je tak\u00e9 z\u00e1sadn\u00ed.<\/li>\n<li><strong>\u201cPokud m\u011b nic nebol\u00ed, nemus\u00edm na to myslet.\u201d<\/strong> \u2013 Prevence je kl\u00ed\u010dov\u00e1 a proaktivn\u00ed p\u00e9\u010de o <a href=\"https:\/\/revolucnicviceni.cz\/bederni-pater-bolest\/\">p\u00e1te\u0159 je d\u016fle\u017eit\u00e1 i<\/a> bez bolest\u00ed.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou b\u011b\u017en\u00e9 p\u0159\u00edznaky abnorm\u00e1ln\u00ed lord\u00f3zy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edznaky mohou zahrnovat bolesti zad, ztuhlost a omezenou pohyblivost. N\u011bkte\u0159\u00ed lid\u00e9 mohou m\u00edt probl\u00e9m s rovnov\u00e1hou nebo ch\u016fz\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak zjist\u00edm, zda m\u00e1m probl\u00e9m s lord\u00f3zou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed zp\u016fsob, jak zjistit, zda m\u00e1te probl\u00e9m, je konzultace s fyzioterapeutem, kter\u00fd posoud\u00ed va\u0161e dr\u017een\u00ed t\u011bla a nab\u00eddne vhodn\u00e9 cvi\u010den\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eu cvi\u010dit s bolest\u00ed zad?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i bolesti zad je d\u016fle\u017eit\u00e9 b\u00fdt opatrn\u00fd a vyhledat radu od odborn\u00edka, abyste zvolili vhodn\u00e1 cvi\u010den\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 cvi\u010den\u00ed je nejlep\u0161\u00ed na pos\u00edlen\u00ed zad?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u00ed jsou cviky, kter\u00e9 posiluj\u00ed z\u00e1dov\u00e9 svalstvo, jako jsou planks, nap\u00ednac\u00ed cviky \u010di pilates. V\u017edy se v\u0161ak pora\u010fte s tren\u00e9rem nebo specialistou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit na z\u00e1dov\u00e9 svaly?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b byste m\u011bli cvi\u010dit n\u011bkolikr\u00e1t t\u00fddn\u011b s dostate\u010dnou variabilitou, abyste udr\u017eeli svaly aktivn\u00ed a siln\u00e9.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-pri-bolesti-bederni-patere-3\/\">Cviky p\u0159i bolesti bedern\u00ed p\u00e1te\u0159e: praktick\u00fd pr\u016fvodce<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/skriply-nerv-v-bederni-pateri\/\">Jak spr\u00e1vn\u011b zvl\u00e1dat sk\u0159\u00edpl\u00fd nerv v bedern\u00ed p\u00e1te\u0159i<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-bederni-pater-video-3\/\">Cvi\u010den\u00ed na bedern\u00ed p\u00e1te\u0159 \u2013 videa a tipy pro zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tejpovani-bederni-patere\/\">Jak spr\u00e1vn\u011b tejpovat bedern\u00ed p\u00e1te\u0159: Praktick\u00fd pr\u016fvodce<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bedern\u00ed lord\u00f3za je prohnut\u00ed bedern\u00ed \u010d\u00e1sti p\u00e1te\u0159e sm\u011brem do p\u0159edu. M\u016f\u017ee m\u00edt vliv na celkov\u00e9 dr\u017een\u00ed t\u011bla, pohyb a zdrav\u00ed v oblasti zad. Spr\u00e1vn\u00e1 lord\u00f3za je d\u016fle\u017eit\u00e1 pro rozlo\u017een\u00ed z\u00e1t\u011b\u017ee p\u0159i pohybu a m\u016f\u017ee p\u0159edch\u00e1zet bolestem zad. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co je bedern\u00ed lord\u00f3za, jak ji ovlivnit a kdy je dobr\u00e9 &#8230; <a title=\"Bedern\u00ed lord\u00f3za a jej\u00ed v\u00fdznam pro zdrav\u00ed p\u00e1te\u0159e\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/bederni-lordoza\/\" aria-label=\"\u010c\u00edst v\u00edce o Bedern\u00ed lord\u00f3za a jej\u00ed v\u00fdznam pro zdrav\u00ed p\u00e1te\u0159e\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":141355,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1097,258,1802,8747,308],"tags":[14627,379,8,394,638,519,1016,299],"class_list":["post-139892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bolest","category-cviceni","category-fitness","category-pohybovy-aparat","category-zdravi","tag-bederni-lordoza","tag-bolesti-zad","tag-cviceni","tag-fitness","tag-kloubni-vyziva","tag-pater","tag-rehabilitace","tag-zdravy-zivotni-styl"],"better_featured_image":{"id":141355,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a pohyb","caption":"Ilustrace k t\u00e9matu: bedern\u00ed lord\u00f3za.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/bederni-lordoza.webp","filesize":44794,"sizes":{"medium":{"file":"bederni-lordoza-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":5078,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bederni-lordoza-300x300.webp"},"thumbnail":{"file":"bederni-lordoza-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":2264,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bederni-lordoza-150x150.webp"},"medium_large":{"file":"bederni-lordoza-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":16462,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bederni-lordoza-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":139892,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bederni-lordoza.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bedern\u00ed lord\u00f3za je prohnut\u00ed bedern\u00ed \u010d\u00e1sti p\u00e1te\u0159e sm\u011brem do p\u0159edu. M\u016f\u017ee m\u00edt vliv na celkov\u00e9 dr\u017een\u00ed t\u011bla, pohyb a zdrav\u00ed v oblasti zad. Spr\u00e1vn\u00e1 lord\u00f3za je d\u016fle\u017eit\u00e1 pro rozlo\u017een\u00ed z\u00e1t\u011b\u017ee p\u0159i pohybu a m\u016f\u017ee p\u0159edch\u00e1zet bolestem zad. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co je bedern\u00ed lord\u00f3za, jak ji ovlivnit a kdy je dobr\u00e9\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"bedern\u00ed lord\u00f3za,bolesti zad,cvi\u010den\u00ed,fitness,kloubn\u00ed v\u00fd\u017eiva,p\u00e1te\u0159,rehabilitace,zdrav\u00fd \u017eivotn\u00ed styl,blog,bolest,pohybov\u00fd apar\u00e1t,zdrav\u00ed\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/bederni-lordoza\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Bedern\u00ed lord\u00f3za a jej\u00ed v\u00fdznam pro zdrav\u00ed p\u00e1te\u0159e | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Bedern\u00ed lord\u00f3za je prohnut\u00ed bedern\u00ed \u010d\u00e1sti p\u00e1te\u0159e sm\u011brem do p\u0159edu. 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