{"id":139897,"date":"2026-05-15T19:25:15","date_gmt":"2026-05-15T17:25:15","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-na-bolesti-bederni-patere-3\/"},"modified":"2026-07-05T06:44:54","modified_gmt":"2026-07-05T04:44:54","slug":"cviky-na-bolesti-bederni-patere-3","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-bolesti-bederni-patere-3\/","title":{"rendered":"Cviky na bolesti bedern\u00ed p\u00e1te\u0159e a jak si pomoci"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/bolest-bederni-patere-3\/\">Bolesti bedern\u00ed<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-pri-bolesti-bederni-patere-2\/\">p\u00e1te\u0159e tr\u00e1p\u00ed<\/a> mnoho lid\u00ed, a\u0165 u\u017e z d\u016fvodu sedav\u00e9ho zam\u011bstn\u00e1n\u00ed, \u0161patn\u00e9ho dr\u017een\u00ed t\u011bla nebo p\u0159\u00edli\u0161n\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ee. Tento \u010dl\u00e1nek v\u00e1m p\u0159edstav\u00ed n\u011bkolik osv\u011bd\u010den\u00fdch cvik\u016f, kter\u00e9 mohou pomoci zm\u00edrnit nepohodl\u00ed a podpo\u0159it zdrav\u00ed va\u0161\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bolesti-bederni-patere-2\/\">p\u00e1te\u0159e<\/a>. Zam\u011b\u0159\u00edme se na praktick\u00e9 tipy, kter\u00e9 m\u016f\u017eete <a href=\"https:\/\/revolucnicviceni.cz\/cviky-pri-bolesti-bederni-patere-2\/\">snadno za\u0159adit do<\/a> sv\u00e9ho ka\u017edodenn\u00edho re\u017eimu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jak\u00e1 cvi\u010den\u00ed jsou nej\u00fa\u010dinn\u011bj\u0161\u00ed?<\/li>\n<li>Pro\u010d je d\u016fle\u017eit\u00e9 posilovat st\u0159ed t\u011bla?<\/li>\n<li>Jak spr\u00e1vn\u011b prov\u00e1d\u011bt cviky?<\/li>\n<li>Kdy vyhledat odborn\u00edka?<\/li>\n<li>D\u016fle\u017eitost kloubn\u00ed v\u00fd\u017eivy pro regeneraci<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cviky, kter\u00e9 v\u00e1m pomohou<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Most<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento cvik posiluje h\u00fd\u017e\u010fov\u00e9 svaly a doln\u00ed \u010d\u00e1st zad. Lehn\u011bte si na z\u00e1da, pokr\u010dte kolena a zvedn\u011bte p\u00e1nev sm\u011brem k stropu. V\u00fddr\u017e po dobu 5 sekund a pot\u00e9 se vra\u0165te do p\u016fvodn\u00ed pozice. Opakujte 10-15kr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Ko\u010dka\/kr\u00e1va<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento cvik pom\u00e1h\u00e1 uvolnit p\u00e1te\u0159. Klekn\u011bte si na v\u0161echny \u010dty\u0159i, p\u0159i n\u00e1dechu prohn\u011bte z\u00e1da dol\u016f a p\u0159i v\u00fddechu je naopak zakula\u0165te. Opakujte cvi\u010den\u00ed v klidn\u00e9m rytmu po dobu 1-2 minut.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Bo\u010dn\u00ed plank<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lehn\u011bte si na bok, op\u0159ete se o loket a zvedn\u011bte p\u00e1nev tak, aby tvo\u0159ila p\u0159\u00edmku. Udr\u017eujte tuto pozici po dobu 15-30 sekund a pot\u00e9 vym\u011b\u0148te stranu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy pro spr\u00e1vn\u00e9 prov\u00e1d\u011bn\u00ed cvik\u016f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud poc\u00edt\u00edte bolest, cvik ihned p\u0159eru\u0161te.<\/li>\n<li>Ujist\u011bte se, \u017ee cvi\u010d\u00edte na stabiln\u00edm a pohodln\u00e9m povrchu.<\/li>\n<li>Pokud m\u00e1te chronick\u00e9 bolesti nebo <a href=\"https:\/\/revolucnicviceni.cz\/cviky-pri-bolesti-bederni-patere\/\">probl\u00e9my s p\u00e1te\u0159\u00ed<\/a>, je dobr\u00e9 konzultovat cvi\u010den\u00ed s odborn\u00edkem.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby a omyly<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i cvi\u010den\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/bolest-bederni-patere-cviky-4\/\">na bolesti bedern\u00ed<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-pri-bolesti-bederni-patere\/\">p\u00e1te\u0159e se m\u016f\u017eeme<\/a> \u010dasto dopou\u0161t\u011bt n\u00e1sleduj\u00edc\u00edch chyb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ignorov\u00e1n\u00ed bolesti \u2013 jakmile c\u00edt\u00edte bolest, m\u011bli byste cvi\u010den\u00ed p\u0159eru\u0161it.<\/li>\n<li>\u0160patn\u00e1 technika \u2013 nespr\u00e1vn\u00e9 prov\u00e1d\u011bn\u00ed cvik\u016f m\u016f\u017ee v\u00e9st k dal\u0161\u00edm zran\u011bn\u00edm.<\/li>\n<li>Nedostate\u010dn\u00e9 prota\u017een\u00ed \u2013 nezapom\u00ednejte na prota\u017een\u00ed p\u0159ed a po cvi\u010den\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud va\u0161e bolesti p\u0159etrv\u00e1vaj\u00ed d\u00e9le ne\u017e n\u011bkolik dn\u00ed, nebo se zhor\u0161uj\u00ed, je d\u016fle\u017eit\u00e9 konzultovat l\u00e9ka\u0159e nebo fyzioterapeuta. Odborn\u00edk v\u00e1m m\u016f\u017ee doporu\u010dit individu\u00e1ln\u00ed rehabilita\u010dn\u00ed pl\u00e1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bolesti-bederni-patere\/\">Kloubn\u00ed v\u00fd\u017eiva<\/a> pro podporu regenerace<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nezapom\u00ednejte, \u017ee pohybov\u00fd apar\u00e1t pot\u0159ebuje tak\u00e9 kvalitn\u00ed v\u00fd\u017eivu. Zva\u017ete za\u0159azen\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\">kloubn\u00ed v\u00fd\u017eivy EL-EL\u00c1STICO<\/a>, kter\u00e1 m\u016f\u017ee podpo\u0159it regeneraci a omezit bolestivost. Zam\u011b\u0159uje se na obnovu po\u0161kozen\u00fdch tk\u00e1n\u00ed d\u00edky kombinaci bylin a kolagenu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit na bolesti <a href=\"https:\/\/revolucnicviceni.cz\/kdy-k-lekari-s-bolesti-bederni-patere\/\">bedern\u00ed p\u00e1te\u0159e<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b 3-4kr\u00e1t t\u00fddn\u011b, ale poslouchejte sv\u00e9 t\u011blo a neprov\u00e1d\u011bjte cviky, pokud c\u00edt\u00edte silnou bolest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou n\u011bkter\u00e9 cviky nevhodn\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, n\u011bkter\u00e9 cviky mohou b\u00fdt pro va\u0161i p\u00e1te\u0159 nevhodn\u00e9, zejm\u00e9na pokud m\u00e1te z\u00e1va\u017en\u011bj\u0161\u00ed probl\u00e9my. Konzultujte to s odborn\u00edkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pom\u016f\u017ee mi cvi\u010den\u00ed i p\u0159i chronick\u00fdch bolestech?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed m\u016f\u017ee pomoci zm\u00edrnit bolest, ale nen\u00ed n\u00e1hradou odborn\u00e9 l\u00e9\u010dby. V\u017edy se pora\u010fte s l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho trv\u00e1, ne\u017e uvid\u00edm v\u00fdsledky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Odpov\u011b\u010f se li\u0161\u00ed, ale pravideln\u00fdm cvi\u010den\u00edm byste m\u011bli vid\u011bt zlep\u0161en\u00ed b\u011bhem n\u011bkolika t\u00fddn\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed metody mohu vyzkou\u0161et?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vedle cvi\u010den\u00ed m\u016f\u017eete zv\u00e1\u017eit fyzioterapii, mas\u00e1\u017ee nebo relaxa\u010dn\u00ed techniky na uvoln\u011bn\u00ed nap\u011bt\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-posileni-bederni-patere-3\/\">Cviky na pos\u00edlen\u00ed bedern\u00ed p\u00e1te\u0159e pro siln\u011bj\u0161\u00ed z\u00e1da<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bederni-pater-a-plotynky-2\/\">Cviky na bedern\u00ed p\u00e1te\u0159 a plot\u00fdnky: Pos\u00edlen\u00ed a regenerace<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bederni-pas-pouziti\/\">Bedern\u00ed p\u00e1s: Jak a kdy ho pou\u017e\u00edt efektivn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-bederni-pater\/\">Cviky na bedern\u00ed p\u00e1te\u0159: Zpevn\u011bte z\u00e1da a ulevte si od bolesti<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bolesti bedern\u00ed p\u00e1te\u0159e tr\u00e1p\u00ed mnoho lid\u00ed, a\u0165 u\u017e z d\u016fvodu sedav\u00e9ho zam\u011bstn\u00e1n\u00ed, \u0161patn\u00e9ho dr\u017een\u00ed t\u011bla nebo p\u0159\u00edli\u0161n\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ee. Tento \u010dl\u00e1nek v\u00e1m p\u0159edstav\u00ed n\u011bkolik osv\u011bd\u010den\u00fdch cvik\u016f, kter\u00e9 mohou pomoci zm\u00edrnit nepohodl\u00ed a podpo\u0159it zdrav\u00ed va\u0161\u00ed p\u00e1te\u0159e. Zam\u011b\u0159\u00edme se na praktick\u00e9 tipy, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9ho ka\u017edodenn\u00edho re\u017eimu. Jak\u00e1 cvi\u010den\u00ed jsou nej\u00fa\u010dinn\u011bj\u0161\u00ed? Pro\u010d je &#8230; <a title=\"Cviky na bolesti bedern\u00ed p\u00e1te\u0159e a jak si pomoci\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-bolesti-bederni-patere-3\/\" aria-label=\"\u010c\u00edst v\u00edce o Cviky na bolesti bedern\u00ed p\u00e1te\u0159e a jak si pomoci\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":141340,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,8747,1409,308],"tags":[1279,432,379,8,638,203,676,21,1016,10],"class_list":["post-139897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-pohybovy-aparat","category-rehabilitace","category-zdravi","tag-bederni-pater","tag-bolest","tag-bolesti-zad","tag-cviceni","tag-kloubni-vyziva","tag-pohyb","tag-prevence","tag-regenerace","tag-rehabilitace","tag-zdravi"],"better_featured_image":{"id":141340,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a fitness","caption":"Ilustrace k t\u00e9matu: bolesti zad.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviky-na-bolesti-bederni-patere-3.webp","filesize":46292,"sizes":{"medium":{"file":"cviky-na-bolesti-bederni-patere-3-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":3948,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bolesti-bederni-patere-3-300x300.webp"},"thumbnail":{"file":"cviky-na-bolesti-bederni-patere-3-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":1580,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bolesti-bederni-patere-3-150x150.webp"},"medium_large":{"file":"cviky-na-bolesti-bederni-patere-3-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":15760,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bolesti-bederni-patere-3-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":139897,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bolesti-bederni-patere-3.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bolesti bedern\u00ed p\u00e1te\u0159e tr\u00e1p\u00ed mnoho lid\u00ed, a\u0165 u\u017e z d\u016fvodu sedav\u00e9ho zam\u011bstn\u00e1n\u00ed, \u0161patn\u00e9ho dr\u017een\u00ed t\u011bla nebo p\u0159\u00edli\u0161n\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ee. Tento \u010dl\u00e1nek v\u00e1m p\u0159edstav\u00ed n\u011bkolik osv\u011bd\u010den\u00fdch cvik\u016f, kter\u00e9 mohou pomoci zm\u00edrnit nepohodl\u00ed a podpo\u0159it zdrav\u00ed va\u0161\u00ed p\u00e1te\u0159e. Zam\u011b\u0159\u00edme se na praktick\u00e9 tipy, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9ho ka\u017edodenn\u00edho re\u017eimu. Jak\u00e1 cvi\u010den\u00ed jsou nej\u00fa\u010dinn\u011bj\u0161\u00ed? 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Tento \u010dl\u00e1nek v\u00e1m p\u0159edstav\u00ed n\u011bkolik osv\u011bd\u010den\u00fdch cvik\u016f, kter\u00e9 mohou pomoci zm\u00edrnit nepohodl\u00ed a podpo\u0159it zdrav\u00ed va\u0161\u00ed p\u00e1te\u0159e. Zam\u011b\u0159\u00edme se na praktick\u00e9 tipy, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9ho ka\u017edodenn\u00edho re\u017eimu. Jak\u00e1 cvi\u010den\u00ed jsou nej\u00fa\u010dinn\u011bj\u0161\u00ed? Pro\u010d je","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"139897","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-15 08:35:30","updated":"2026-07-05 04:44:57"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tCviky na bolesti bedern\u00ed p\u00e1te\u0159e a jak si pomoci\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"Cviky na bolesti bedern\u00ed p\u00e1te\u0159e a jak si pomoci","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-bolesti-bederni-patere-3\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/139897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=139897"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/139897\/revisions"}],"predecessor-version":[{"id":235150,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/139897\/revisions\/235150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/141340"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=139897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=139897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=139897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}