{"id":139900,"date":"2026-05-15T19:23:04","date_gmt":"2026-05-15T17:23:04","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/uvolneni-bederni-patere\/"},"modified":"2026-07-05T06:45:31","modified_gmt":"2026-07-05T04:45:31","slug":"uvolneni-bederni-patere","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/uvolneni-bederni-patere\/","title":{"rendered":"Uvoln\u011bn\u00ed bedern\u00ed p\u00e1te\u0159e: Praktick\u00e9 tipy a cviky"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bederni-pater-uvolneni\/\">Bedern\u00ed p\u00e1te\u0159<\/a> je kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed na\u0161eho pohybov\u00e9ho apar\u00e1tu, a p\u0159esto se na ni \u010dastokr\u00e1t zapom\u00edn\u00e1. Kv\u016fli sedav\u00e9mu zp\u016fsobu \u017eivota, nespr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla \u010di nadm\u011brn\u00e9 z\u00e1t\u011b\u017ei mnoho lid\u00ed trp\u00ed bolestmi v t\u00e9to oblasti. Uvoln\u011bn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-proti-bolesti-bederni-patere\/\">bedern\u00ed p\u00e1te\u0159e<\/a> m\u016f\u017ee p\u0159in\u00e9st v\u00fdraznou \u00falevu a zlep\u0161en\u00ed celkov\u00e9 pohody. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na praktick\u00e9 tipy, cviky a doporu\u010den\u00ed pro udr\u017een\u00ed zdrav\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/bolest-bederni-patere-2\/\">bedern\u00ed p\u00e1te\u0159e<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jak spr\u00e1vn\u011b <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-uvolneni-bederni-patere\/\">uvolnit bedern\u00ed p\u00e1te\u0159<\/a><\/li>\n<li>Cviky na prota\u017een\u00ed a pos\u00edlen\u00ed<\/li>\n<li>Doporu\u010den\u00ed pro spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla<\/li>\n<li>Nej\u010dast\u011bj\u0161\u00ed chyby p\u0159i cvi\u010den\u00ed<\/li>\n<li>Kdy vyhledat odborn\u00edka<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak <a href=\"https:\/\/revolucnicviceni.cz\/youtube-cviky-na-uvolneni-bederni-patere\/\">spr\u00e1vn\u011b uvolnit bedern\u00ed p\u00e1te\u0159<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uvoln\u011bn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/co-na-bolest-bederni-patere-2\/\">bedern\u00ed p\u00e1te\u0159e<\/a> za\u010d\u00edn\u00e1 spr\u00e1vn\u00fdm postojem a v\u011bnov\u00e1n\u00edm pozornosti vlastn\u00edmu t\u011blu. Pravideln\u00e9 pauzy b\u011bhem pr\u00e1ce, prota\u017een\u00ed a c\u00edlen\u00e1 cvi\u010den\u00ed mohou pomoci v\u00fdrazn\u011b zm\u00edrnit nap\u011bt\u00ed. N\u00e1sleduj\u00edc\u00ed kroky v\u00e1m pomohou uvolnit tuh\u00e9 svaly a podporovat spr\u00e1vnou funkci p\u00e1te\u0159e:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Postaven\u00ed a dr\u017een\u00ed t\u011bla<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla je kl\u00ed\u010dov\u00e9 pro prevenci bolesti. V\u011bnujte pozornost sv\u00e9mu sezen\u00ed, zejm\u00e9na pokud dlouho sed\u00edte. Zkuste sed\u011bt vzp\u0159\u00edmen\u011b, s nohama na zemi a z\u00e1dami op\u0159en\u00fdmi o op\u011bradlo \u017eidle. Dbejte tak\u00e9 na to, abyste si nezk\u0159\u00ed\u017eili nohy!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cviky na prota\u017een\u00ed a pos\u00edlen\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V pravideln\u00e9m cvi\u010debn\u00edm pl\u00e1nu by rozhodn\u011b m\u011bly figurovat cviky na prota\u017een\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-posileni-bederni-patere-2\/\">a pos\u00edlen\u00ed bedern\u00ed<\/a> p\u00e1te\u0159e. Zde je n\u011bkolik jednoduch\u00fdch p\u0159\u00edklad\u016f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Kol\u00e9bkov\u00e9 prota\u017een\u00ed:<\/strong> Lehn\u011bte si na z\u00e1da, pokr\u010dte kolena a pomalu je p\u0159itahujte k hrudi. Dr\u017ete asi 30 sekund.<\/li>\n<li><strong>Most:<\/strong> Le\u017ete na z\u00e1dech s pokr\u010den\u00fdmi koleny a zvedn\u011bte p\u00e1nev sm\u011brem k stropu. Dr\u017ete 10 sekund a pomalu spus\u0165te. Opakujte 10kr\u00e1t.<\/li>\n<li><strong>Krou\u017een\u00ed p\u00e1nv\u00ed:<\/strong> St\u016fjte s nohama na \u0161\u00ed\u0159ku bok\u016f a pomalu krou\u017ete p\u00e1nv\u00ed &#8211; doprava a doleva. Pom\u016f\u017ee to uvolnit nap\u011bt\u00ed.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Nej\u010dast\u011bj\u0161\u00ed chyby p\u0159i cvi\u010den\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i uvol\u0148ov\u00e1n\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-posileni-bederni-patere-3\/\">bedern\u00ed p\u00e1te\u0159e se<\/a> \u010dasto setk\u00e1v\u00e1me s obvykl\u00fdmi omyly:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nav\u00fd\u0161en\u00ed intenzity cvi\u010den\u00ed p\u0159\u00edli\u0161 rychle<\/li>\n<li>Nedostate\u010dn\u00e9 prota\u017een\u00ed p\u0159ed v\u00fdkonem<\/li>\n<li>Opakov\u00e1n\u00ed stejn\u00e9ho cviku bez variac\u00ed<\/li>\n<li>Ignorov\u00e1n\u00ed sign\u00e1l\u016f t\u011bla<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud poc\u00edt\u00edte nep\u0159\u00edjemn\u00e9 bolestiv\u00e9 pocity, kter\u00e9 trvaj\u00ed d\u00e9le ne\u017e p\u00e1r dn\u00ed, nebo se bolest zhor\u0161uje, je dobr\u00e9 vyhledat odborn\u00edka. Fyzioterapeut v\u00e1m m\u016f\u017ee poskytnout individu\u00e1ln\u011b p\u0159izp\u016fsoben\u00fd pl\u00e1n cvi\u010den\u00ed a doporu\u010dit dal\u0161\u00ed postupy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Praktick\u00e9 tip pro zdrav\u011bj\u0161\u00ed pohybov\u00fd apar\u00e1t<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te dal\u0161\u00ed zp\u016fsob, jak podpo\u0159it zdrav\u00ed sv\u00fdch kloub\u016f a cel\u00e9ho pohybov\u00e9ho apar\u00e1tu, zva\u017ete <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\">kloubn\u00ed v\u00fd\u017eivu EL-EL\u00c1STICO<\/a>. Kombinace bylin a kolagenu m\u016f\u017ee podpo\u0159it regeneraci a ulevit od bolest\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u00ed je cvi\u010dit 2\u20133kr\u00e1t t\u00fddn\u011b, p\u0159i\u010dem\u017e d\u016fle\u017eit\u00e9 je i za\u0159azen\u00ed prota\u017een\u00ed b\u011bhem dne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebuji cvi\u010dit i kdy\u017e m\u011b bedra nebol\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, prevenci bolesti je lep\u0161\u00ed zabr\u00e1nit ne\u017e ji pozd\u011bji l\u00e9\u010dit. Cvi\u010den\u00ed posiluje svaly kolem p\u00e1te\u0159e a udr\u017euje ji v dobr\u00e9 kondici.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed aktivity mohou pomoci?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Plav\u00e1n\u00ed, j\u00f3ga a pilates jsou v\u00fdborn\u00e9 pro <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-uvolneni-bederni-patere-2\/\">celkov\u00e9 uvoln\u011bn\u00ed a<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-posileni-bederni-patere\/\">pos\u00edlen\u00ed bedern\u00ed<\/a> p\u00e1te\u0159e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kdy zvolit odpo\u010dinek?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se dostav\u00ed bolest nebo vy\u010derp\u00e1n\u00ed, dejte sv\u00e9mu t\u011blu \u010das na regeneraci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co d\u011blat p\u0159i akutn\u00ed bolesti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V takov\u00e9m p\u0159\u00edpad\u011b je nejlep\u0161\u00ed se poradit s l\u00e9ka\u0159em nebo fyzioterapeutem.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bederni-pater-vsede-2\/\">Cviky na bedern\u00ed p\u00e1te\u0159 vsed\u011b: jak ulevit bolesti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bederni-pas-proti-bolesti-zad-pro-muze\/\">Bedern\u00ed p\u00e1s proti bolesti zad pro mu\u017ee: \u00da\u010dinn\u00fd pomocn\u00edk<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bederni-pas-na-predpis\/\">Bedern\u00ed p\u00e1s na p\u0159edpis: Co pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/magneticka-rezonance-bederni-patere\/\">Magnetick\u00e1 rezonance bedern\u00ed p\u00e1te\u0159e: Jak\u00fd je jej\u00ed v\u00fdznam?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bedern\u00ed p\u00e1te\u0159 je kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed na\u0161eho pohybov\u00e9ho apar\u00e1tu, a p\u0159esto se na ni \u010dastokr\u00e1t zapom\u00edn\u00e1. Kv\u016fli sedav\u00e9mu zp\u016fsobu \u017eivota, nespr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla \u010di nadm\u011brn\u00e9 z\u00e1t\u011b\u017ei mnoho lid\u00ed trp\u00ed bolestmi v t\u00e9to oblasti. Uvoln\u011bn\u00ed bedern\u00ed p\u00e1te\u0159e m\u016f\u017ee p\u0159in\u00e9st v\u00fdraznou \u00falevu a zlep\u0161en\u00ed celkov\u00e9 pohody. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na praktick\u00e9 tipy, cviky a doporu\u010den\u00ed pro &#8230; <a title=\"Uvoln\u011bn\u00ed bedern\u00ed p\u00e1te\u0159e: Praktick\u00e9 tipy a cviky\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/uvolneni-bederni-patere\/\" aria-label=\"\u010c\u00edst v\u00edce o Uvoln\u011bn\u00ed bedern\u00ed p\u00e1te\u0159e: Praktick\u00e9 tipy a cviky\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":141331,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,8747,1409,308],"tags":[1279,432,8,1395,638,21,1016,560,2040,10],"class_list":["post-139900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-pohybovy-aparat","category-rehabilitace","category-zdravi","tag-bederni-pater","tag-bolest","tag-cviceni","tag-fyzioterapie","tag-kloubni-vyziva","tag-regenerace","tag-rehabilitace","tag-telo","tag-uvolneni","tag-zdravi"],"better_featured_image":{"id":141331,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a pohyb","caption":"Ilustrace k t\u00e9matu: bedern\u00ed p\u00e1te\u0159.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/uvolneni-bederni-patere.webp","filesize":191200,"sizes":{"medium":{"file":"uvolneni-bederni-patere-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":13120,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/uvolneni-bederni-patere-300x300.webp"},"thumbnail":{"file":"uvolneni-bederni-patere-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":5174,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/uvolneni-bederni-patere-150x150.webp"},"medium_large":{"file":"uvolneni-bederni-patere-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":84086,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/uvolneni-bederni-patere-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":139900,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/uvolneni-bederni-patere.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bedern\u00ed p\u00e1te\u0159 je kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed na\u0161eho pohybov\u00e9ho apar\u00e1tu, a p\u0159esto se na ni \u010dastokr\u00e1t zapom\u00edn\u00e1. Kv\u016fli sedav\u00e9mu zp\u016fsobu \u017eivota, nespr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla \u010di nadm\u011brn\u00e9 z\u00e1t\u011b\u017ei mnoho lid\u00ed trp\u00ed bolestmi v t\u00e9to oblasti. Uvoln\u011bn\u00ed bedern\u00ed p\u00e1te\u0159e m\u016f\u017ee p\u0159in\u00e9st v\u00fdraznou \u00falevu a zlep\u0161en\u00ed celkov\u00e9 pohody. 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V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na praktick\u00e9 tipy, cviky a doporu\u010den\u00ed pro","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"139900","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-15 08:35:31","updated":"2026-07-05 04:45:37"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tUvoln\u011bn\u00ed bedern\u00ed p\u00e1te\u0159e: Praktick\u00e9 tipy a cviky\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"Uvoln\u011bn\u00ed bedern\u00ed p\u00e1te\u0159e: Praktick\u00e9 tipy a cviky","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/uvolneni-bederni-patere\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/139900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=139900"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/139900\/revisions"}],"predecessor-version":[{"id":235153,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/139900\/revisions\/235153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/141331"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=139900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=139900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=139900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}