{"id":140008,"date":"2026-05-15T16:30:36","date_gmt":"2026-05-15T14:30:36","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/lordoza-bederni-patere\/"},"modified":"2026-07-05T06:56:48","modified_gmt":"2026-07-05T04:56:48","slug":"lordoza-bederni-patere","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/lordoza-bederni-patere\/","title":{"rendered":"Lord\u00f3za bedern\u00ed p\u00e1te\u0159e: P\u0159\u00ed\u010diny, p\u0159\u00edznaky a \u0159e\u0161en\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/cviceni-bederni-patere\/\">Lord\u00f3za bedern\u00ed p\u00e1te\u0159e<\/a> je norm\u00e1ln\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/bolest-bederni-patere-a-bricha\/\">zak\u0159iven\u00ed p\u00e1te\u0159e<\/a>, kter\u00e9 v\u0161ak m\u016f\u017ee b\u00fdt zdrojem mnoha pot\u00ed\u017e\u00ed, pokud se vych\u00fdl\u00ed z rovnov\u00e1hy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co <a href=\"https:\/\/revolucnicviceni.cz\/lordoza-patere\/\">lord\u00f3za<\/a> je, jak\u00e9 jsou <a href=\"https:\/\/revolucnicviceni.cz\/artroza-bederni-patere-3\/\">jej\u00ed p\u0159\u00ed\u010diny a p\u0159\u00edznaky<\/a> a jak se s n\u00ed vypo\u0159\u00e1dat. Z\u00e1rove\u0148 uk\u00e1\u017eeme, jak m\u016f\u017ee spr\u00e1vn\u00e1 kloubn\u00ed v\u00fd\u017eiva podpo\u0159it va\u0161e zdrav\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je lord\u00f3za <a href=\"https:\/\/revolucnicviceni.cz\/osteoporoza-bederni-patere-3\/\">bedern\u00ed p\u00e1te\u0159e<\/a>?<\/li>\n<li>P\u0159\u00ed\u010diny a rizikov\u00e9 faktory lord\u00f3zy<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/artroza-bederni-patere-2\/\">P\u0159\u00edznaky a diagnostika<\/a><\/li>\n<li>Jak lord\u00f3zu l\u00e9\u010dit a p\u0159edch\u00e1zet j\u00ed<\/li>\n<li>Kdy vyhledat odbornou pomoc<\/li>\n<li>\u010cast\u00e9 omyly a fakta o lord\u00f3ze<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je lord\u00f3za <a href=\"https:\/\/revolucnicviceni.cz\/bolest-bederni-patere-priciny\/\">bedern\u00ed p\u00e1te\u0159e<\/a>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lord\u00f3za je p\u0159irozen\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/posilovani-bederni-patere-4\/\">zak\u0159iven\u00ed p\u00e1te\u0159e, kter\u00e9<\/a> je patrn\u00e9 v oblasti spodn\u00ed \u010d\u00e1sti zad. Kdy\u017e je lord\u00f3za p\u0159\u00edli\u0161 v\u00fdrazn\u00e1, m\u016f\u017ee to zp\u016fsobit bolest a diskomfort. Vznik\u00e1 nejen p\u0159i genetick\u00fdch predispozic\u00edch, ale tak\u00e9 vlivem sedav\u00e9ho zam\u011bstn\u00e1n\u00ed, jednostrann\u00e9ho zat\u011b\u017eov\u00e1n\u00ed t\u011bla nebo \u0161patn\u011b prov\u00e1d\u011bn\u00fdch pohyb\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00ed\u010diny a rizikov\u00e9 faktory lord\u00f3zy<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 faktory mohou p\u0159isp\u011bt k rozvoji lord\u00f3zy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00ed\u010diny lord\u00f3zy mohou b\u00fdt r\u016fznorod\u00e9, zahrnuj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Genetick\u00e9 predispozice<\/li>\n<li>\u0160patn\u00e9 dr\u017een\u00ed t\u011bla<\/li>\n<li>Obezita<\/li>\n<li>P\u0159\u00edli\u0161n\u00e1 flexibilita a nedostatek s\u00edly v b\u0159i\u0161n\u00edch svalech<\/li>\n<li>\u00darazy nebo <a href=\"https:\/\/revolucnicviceni.cz\/operace-zad-bederni-patere\/\">operace p\u00e1te\u0159e<\/a><\/li>\n<li>Chronick\u00e9 onemocn\u011bn\u00ed kloub\u016f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edznaky a diagnostika<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak pozn\u00e1te, \u017ee m\u00e1te probl\u00e9my s lord\u00f3zou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edznaky mohou zahrnovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bolest v doln\u00ed \u010d\u00e1sti zad<\/li>\n<li>Tuhost nebo nepohodl\u00ed p\u0159i pohybu<\/li>\n<li>\u00danava po del\u0161\u00edm st\u00e1n\u00ed nebo sezen\u00ed<\/li>\n<li>Pocit nap\u011bt\u00ed v oblasti beder<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Diagnostika obvykle zahrnuje anamn\u00e9zu, fyzik\u00e1ln\u00ed vy\u0161et\u0159en\u00ed a p\u0159\u00edpadn\u011b rentgenov\u00e1 vy\u0161et\u0159en\u00ed, kter\u00e1 pomohou ur\u010dit m\u00edru zak\u0159iven\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bolest-bederni-patere\/\">p\u00e1te\u0159e<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak lord\u00f3zu l\u00e9\u010dit a p\u0159edch\u00e1zet j\u00ed<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Praktick\u00e9 kroky a tipy na zlep\u0161en\u00ed zdravotn\u00edho stavu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik zp\u016fsob\u016f, jak lord\u00f3zu l\u00e9\u010dit, a to v\u010detn\u011b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fyzik\u00e1ln\u00ed terapie a rehabilita\u010dn\u00ed cvi\u010den\u00ed<\/li>\n<li>Udr\u017eov\u00e1n\u00ed zdrav\u00e9 v\u00e1hy<\/li>\n<li>Pracovn\u00ed ergonomie a \u00faprava pracovn\u00edho m\u00edsta<\/li>\n<li>Posilov\u00e1n\u00ed b\u0159i\u0161n\u00edch a z\u00e1dov\u00fdch sval\u016f<\/li>\n<li>Stretching a cvi\u010den\u00ed na flexibilitu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pro regeneraci pohybov\u00e9ho apar\u00e1tu je d\u016fle\u017eit\u00e9 zam\u011b\u0159it se na kvalitn\u00ed kloubn\u00ed v\u00fd\u017eivu. <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\">Kloubn\u00ed v\u00fd\u017eiva EL-EL\u00c1STICO<\/a> m\u016f\u017ee b\u00fdt praktick\u00fdm dopl\u0148kem, kter\u00fd pom\u00e1h\u00e1 zm\u00edr\u0148ovat bolest a urychluje regeneraci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odbornou pomoc<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak rozpoznat, \u017ee je pot\u0159eba l\u00e9ka\u0159sk\u00e9ho vy\u0161et\u0159en\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kdyby se bolesti zad zhor\u0161ovaly, poci\u0165ovali byste slabost v nohou nebo byste m\u011bli pot\u00ed\u017ee s ch\u016fz\u00ed, je d\u016fle\u017eit\u00e9 nav\u0161t\u00edvit odborn\u00edka. Odborn\u00e1 konzultace je v\u017edy na m\u00edst\u011b, pokud se objevuj\u00ed dal\u0161\u00ed komplikace.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly a fakta o lord\u00f3ze<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik b\u011b\u017en\u00fdch omyl\u016f kolem lord\u00f3zy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00e1vrh, \u017ee lord\u00f3za je pouze kosmetick\u00fd probl\u00e9m \u2013 ve skute\u010dnosti m\u016f\u017ee m\u00edt v\u00e1\u017en\u00e9 zdravotn\u00ed d\u016fsledky.<\/li>\n<li>P\u0159edstava, \u017ee lze probl\u00e9m vy\u0159e\u0161it pouze chirurgicky \u2013 \u010dasto m\u016f\u017ee pomoci fyzioterapie a cvi\u010den\u00ed.<\/li>\n<li>Myln\u00e1 domn\u011bnka, \u017ee star\u0161\u00ed lid\u00e9 jsou jedin\u00fdmi trp\u00edc\u00edmi \u2013 lord\u00f3za se m\u016f\u017ee objevit v jak\u00e9mkoli v\u011bku.<\/li>\n<\/ul>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cysta-v-bederni-pateri\/\">Cysta v bedern\u00ed p\u00e1te\u0159i: P\u0159\u00ed\u010diny, p\u0159\u00edznaky a mo\u017enosti l\u00e9\u010dby<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bolest-zad-v-bederni-casti\/\">Jak se vypo\u0159\u00e1dat s bolest\u00ed zad v bedern\u00ed \u010d\u00e1sti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/stabilizace-bederni-patere\/\">Jak efektivn\u011b stabilizovat bedern\u00ed p\u00e1te\u0159<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/masazni-pristroj-na-bederni-pater\/\">Mas\u00e1\u017en\u00ed p\u0159\u00edstroj na bedern\u00ed p\u00e1te\u0159: \u00dalevu p\u0159in\u00e1\u0161ej\u00edc\u00ed pomocn\u00edk<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Lord\u00f3za bedern\u00ed p\u00e1te\u0159e je norm\u00e1ln\u00ed zak\u0159iven\u00ed p\u00e1te\u0159e, kter\u00e9 v\u0161ak m\u016f\u017ee b\u00fdt zdrojem mnoha pot\u00ed\u017e\u00ed, pokud se vych\u00fdl\u00ed z rovnov\u00e1hy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co lord\u00f3za je, jak\u00e9 jsou jej\u00ed p\u0159\u00ed\u010diny a p\u0159\u00edznaky a jak se s n\u00ed vypo\u0159\u00e1dat. Z\u00e1rove\u0148 uk\u00e1\u017eeme, jak m\u016f\u017ee spr\u00e1vn\u00e1 kloubn\u00ed v\u00fd\u017eiva podpo\u0159it va\u0161e zdrav\u00ed. Co je lord\u00f3za bedern\u00ed &#8230; <a title=\"Lord\u00f3za bedern\u00ed p\u00e1te\u0159e: P\u0159\u00ed\u010diny, p\u0159\u00edznaky a \u0159e\u0161en\u00ed\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/lordoza-bederni-patere\/\" aria-label=\"\u010c\u00edst v\u00edce o Lord\u00f3za bedern\u00ed p\u00e1te\u0159e: P\u0159\u00ed\u010diny, p\u0159\u00edznaky a \u0159e\u0161en\u00ed\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":140996,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1097,8747,1409,308],"tags":[1279,470,8,638,11587,1016],"class_list":["post-140008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bolest","category-pohybovy-aparat","category-rehabilitace","category-zdravi","tag-bederni-pater","tag-bolest-zad","tag-cviceni","tag-kloubni-vyziva","tag-lordoza","tag-rehabilitace"],"better_featured_image":{"id":140996,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a pohyb","caption":"Ilustrace k t\u00e9matu: lord\u00f3za.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/lordoza-bederni-patere.webp","filesize":104050,"sizes":{"medium":{"file":"lordoza-bederni-patere-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":9214,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lordoza-bederni-patere-300x300.webp"},"thumbnail":{"file":"lordoza-bederni-patere-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":3324,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lordoza-bederni-patere-150x150.webp"},"medium_large":{"file":"lordoza-bederni-patere-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":47466,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lordoza-bederni-patere-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":140008,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lordoza-bederni-patere.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Lord\u00f3za bedern\u00ed p\u00e1te\u0159e je norm\u00e1ln\u00ed zak\u0159iven\u00ed p\u00e1te\u0159e, kter\u00e9 v\u0161ak m\u016f\u017ee b\u00fdt zdrojem mnoha pot\u00ed\u017e\u00ed, pokud se vych\u00fdl\u00ed z rovnov\u00e1hy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co lord\u00f3za je, jak\u00e9 jsou jej\u00ed p\u0159\u00ed\u010diny a p\u0159\u00edznaky a jak se s n\u00ed vypo\u0159\u00e1dat. Z\u00e1rove\u0148 uk\u00e1\u017eeme, jak m\u016f\u017ee spr\u00e1vn\u00e1 kloubn\u00ed v\u00fd\u017eiva podpo\u0159it va\u0161e zdrav\u00ed. Co je lord\u00f3za bedern\u00ed\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"bedern\u00ed p\u00e1te\u0159,bolest zad,cvi\u010den\u00ed,kloubn\u00ed v\u00fd\u017eiva,lord\u00f3za,rehabilitace,blog,bolest,pohybov\u00fd apar\u00e1t,zdrav\u00ed\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/lordoza-bederni-patere\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Lord\u00f3za bedern\u00ed p\u00e1te\u0159e: P\u0159\u00ed\u010diny, p\u0159\u00edznaky a \u0159e\u0161en\u00ed | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Lord\u00f3za bedern\u00ed p\u00e1te\u0159e je norm\u00e1ln\u00ed zak\u0159iven\u00ed p\u00e1te\u0159e, kter\u00e9 v\u0161ak m\u016f\u017ee b\u00fdt zdrojem mnoha pot\u00ed\u017e\u00ed, pokud se vych\u00fdl\u00ed z rovnov\u00e1hy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co lord\u00f3za je, jak\u00e9 jsou jej\u00ed p\u0159\u00ed\u010diny a p\u0159\u00edznaky a jak se s n\u00ed vypo\u0159\u00e1dat. Z\u00e1rove\u0148 uk\u00e1\u017eeme, jak m\u016f\u017ee spr\u00e1vn\u00e1 kloubn\u00ed v\u00fd\u017eiva podpo\u0159it va\u0161e zdrav\u00ed. Co je lord\u00f3za bedern\u00ed\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/cs_cz\/lordoza-bederni-patere\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lordoza-bederni-patere.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lordoza-bederni-patere.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"bedern\u00ed p\u00e1te\u0159\" \/>\n\t\t<meta property=\"article:tag\" content=\"bolest zad\" \/>\n\t\t<meta property=\"article:tag\" content=\"cvi\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"kloubn\u00ed v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"lord\u00f3za\" \/>\n\t\t<meta property=\"article:tag\" content=\"rehabilitace\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"bolest\" \/>\n\t\t<meta property=\"article:tag\" content=\"pohybov\u00fd apar\u00e1t\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-15T14:30:36+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-05T04:56:48+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Lord\u00f3za bedern\u00ed p\u00e1te\u0159e: P\u0159\u00ed\u010diny, p\u0159\u00edznaky a \u0159e\u0161en\u00ed | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Lord\u00f3za bedern\u00ed p\u00e1te\u0159e je norm\u00e1ln\u00ed zak\u0159iven\u00ed p\u00e1te\u0159e, kter\u00e9 v\u0161ak m\u016f\u017ee b\u00fdt zdrojem mnoha pot\u00ed\u017e\u00ed, pokud se vych\u00fdl\u00ed z rovnov\u00e1hy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co lord\u00f3za je, jak\u00e9 jsou jej\u00ed p\u0159\u00ed\u010diny a p\u0159\u00edznaky a jak se s n\u00ed vypo\u0159\u00e1dat. Z\u00e1rove\u0148 uk\u00e1\u017eeme, jak m\u016f\u017ee spr\u00e1vn\u00e1 kloubn\u00ed v\u00fd\u017eiva podpo\u0159it va\u0161e zdrav\u00ed. Co je lord\u00f3za bedern\u00ed\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/lordoza-bederni-patere\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/bolest\\\/#listItem\",\"name\":\"bolest\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/bolest\\\/#listItem\",\"position\":4,\"name\":\"bolest\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/bolest\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/lordoza-bederni-patere\\\/#listItem\",\"name\":\"Lord\\u00f3za bedern\\u00ed p\\u00e1te\\u0159e: P\\u0159\\u00ed\\u010diny, p\\u0159\\u00edznaky a \\u0159e\\u0161en\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/lordoza-bederni-patere\\\/#listItem\",\"position\":5,\"name\":\"Lord\\u00f3za bedern\\u00ed p\\u00e1te\\u0159e: P\\u0159\\u00ed\\u010diny, p\\u0159\\u00edznaky a \\u0159e\\u0161en\\u00ed\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/bolest\\\/#listItem\",\"name\":\"bolest\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/lordoza-bederni-patere\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"cs-CZ\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Lord\u00f3za bedern\u00ed p\u00e1te\u0159e: P\u0159\u00ed\u010diny, p\u0159\u00edznaky a \u0159e\u0161en\u00ed | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Lord\u00f3za bedern\u00ed p\u00e1te\u0159e: P\u0159\u00ed\u010diny, p\u0159\u00edznaky a \u0159e\u0161en\u00ed | Jan And\u011bl","description":"Lord\u00f3za bedern\u00ed p\u00e1te\u0159e je norm\u00e1ln\u00ed zak\u0159iven\u00ed p\u00e1te\u0159e, kter\u00e9 v\u0161ak m\u016f\u017ee b\u00fdt zdrojem mnoha pot\u00ed\u017e\u00ed, pokud se vych\u00fdl\u00ed z rovnov\u00e1hy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co lord\u00f3za je, jak\u00e9 jsou jej\u00ed p\u0159\u00ed\u010diny a p\u0159\u00edznaky a jak se s n\u00ed vypo\u0159\u00e1dat. Z\u00e1rove\u0148 uk\u00e1\u017eeme, jak m\u016f\u017ee spr\u00e1vn\u00e1 kloubn\u00ed v\u00fd\u017eiva podpo\u0159it va\u0161e zdrav\u00ed. Co je lord\u00f3za bedern\u00ed","canonical_url":"https:\/\/revolucnicviceni.cz\/cs_cz\/lordoza-bederni-patere\/","robots":"max-image-preview:large","keywords":"bedern\u00ed p\u00e1te\u0159,bolest zad,cvi\u010den\u00ed,kloubn\u00ed v\u00fd\u017eiva,lord\u00f3za,rehabilitace,blog,bolest,pohybov\u00fd apar\u00e1t,zdrav\u00ed","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/lordoza-bederni-patere\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/bolest\/#listItem","name":"bolest"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/bolest\/#listItem","position":4,"name":"bolest","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/bolest\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/lordoza-bederni-patere\/#listItem","name":"Lord\u00f3za bedern\u00ed p\u00e1te\u0159e: P\u0159\u00ed\u010diny, p\u0159\u00edznaky a \u0159e\u0161en\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/lordoza-bederni-patere\/#listItem","position":5,"name":"Lord\u00f3za bedern\u00ed p\u00e1te\u0159e: P\u0159\u00ed\u010diny, p\u0159\u00edznaky a \u0159e\u0161en\u00ed","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/bolest\/#listItem","name":"bolest"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/lordoza-bederni-patere\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#website","url":"https:\/\/revolucnicviceni.cz\/cs_cz\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person"}}]},"og:locale":"cs_CZ","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Lord\u00f3za bedern\u00ed p\u00e1te\u0159e: P\u0159\u00ed\u010diny, p\u0159\u00edznaky a \u0159e\u0161en\u00ed | Jan And\u011bl","og:description":"Lord\u00f3za bedern\u00ed p\u00e1te\u0159e je norm\u00e1ln\u00ed zak\u0159iven\u00ed p\u00e1te\u0159e, kter\u00e9 v\u0161ak m\u016f\u017ee b\u00fdt zdrojem mnoha pot\u00ed\u017e\u00ed, pokud se vych\u00fdl\u00ed z rovnov\u00e1hy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co lord\u00f3za je, jak\u00e9 jsou jej\u00ed p\u0159\u00ed\u010diny a p\u0159\u00edznaky a jak se s n\u00ed vypo\u0159\u00e1dat. Z\u00e1rove\u0148 uk\u00e1\u017eeme, jak m\u016f\u017ee spr\u00e1vn\u00e1 kloubn\u00ed v\u00fd\u017eiva podpo\u0159it va\u0161e zdrav\u00ed. Co je lord\u00f3za bedern\u00ed","og:url":"https:\/\/revolucnicviceni.cz\/cs_cz\/lordoza-bederni-patere\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lordoza-bederni-patere.webp","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lordoza-bederni-patere.webp","og:image:width":1024,"og:image:height":1024,"article:tag":["bedern\u00ed p\u00e1te\u0159","bolest zad","cvi\u010den\u00ed","kloubn\u00ed v\u00fd\u017eiva","lord\u00f3za","rehabilitace","blog","bolest","pohybov\u00fd apar\u00e1t","zdrav\u00ed"],"article:published_time":"2026-05-15T14:30:36+00:00","article:modified_time":"2026-07-05T04:56:48+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Lord\u00f3za bedern\u00ed p\u00e1te\u0159e: P\u0159\u00ed\u010diny, p\u0159\u00edznaky a \u0159e\u0161en\u00ed | Jan And\u011bl","twitter:description":"Lord\u00f3za bedern\u00ed p\u00e1te\u0159e je norm\u00e1ln\u00ed zak\u0159iven\u00ed p\u00e1te\u0159e, kter\u00e9 v\u0161ak m\u016f\u017ee b\u00fdt zdrojem mnoha pot\u00ed\u017e\u00ed, pokud se vych\u00fdl\u00ed z rovnov\u00e1hy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co lord\u00f3za je, jak\u00e9 jsou jej\u00ed p\u0159\u00ed\u010diny a p\u0159\u00edznaky a jak se s n\u00ed vypo\u0159\u00e1dat. Z\u00e1rove\u0148 uk\u00e1\u017eeme, jak m\u016f\u017ee spr\u00e1vn\u00e1 kloubn\u00ed v\u00fd\u017eiva podpo\u0159it va\u0161e zdrav\u00ed. Co je lord\u00f3za bedern\u00ed","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"140008","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-15 08:35:40","updated":"2026-07-05 04:56:56"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/bolest\/\" title=\"bolest\">bolest<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tLord\u00f3za bedern\u00ed p\u00e1te\u0159e: P\u0159\u00ed\u010diny, p\u0159\u00edznaky a \u0159e\u0161en\u00ed\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/"},{"label":"bolest","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/bolest\/"},{"label":"Lord\u00f3za bedern\u00ed p\u00e1te\u0159e: P\u0159\u00ed\u010diny, p\u0159\u00edznaky a \u0159e\u0161en\u00ed","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/lordoza-bederni-patere\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/140008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=140008"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/140008\/revisions"}],"predecessor-version":[{"id":235266,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/140008\/revisions\/235266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/140996"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=140008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=140008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=140008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}