{"id":140072,"date":"2026-05-15T14:37:59","date_gmt":"2026-05-15T12:37:59","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/jak-uvolnit-bederni-pater\/"},"modified":"2026-07-05T07:02:41","modified_gmt":"2026-07-05T05:02:41","slug":"jak-uvolnit-bederni-pater","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/jak-uvolnit-bederni-pater\/","title":{"rendered":"Jak uvolnit bedern\u00ed p\u00e1te\u0159: Praktick\u00e9 tipy a triky"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Uvoln\u011bn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-bederni-pater-2\/\">bedern\u00ed p\u00e1te\u0159e<\/a> je kl\u00ed\u010dov\u00e9 pro zaji\u0161t\u011bn\u00ed zdrav\u00e9ho a bezbolestn\u00e9ho pohybu. Mnoho lid\u00ed \u010del\u00ed probl\u00e9m\u016fm s doln\u00ed \u010d\u00e1st\u00ed zad, a\u0165 u\u017e kv\u016fli sedav\u00e9mu zp\u016fsobu \u017eivota, nespr\u00e1vn\u00e9 ergonomii nebo p\u0159et\u00ed\u017een\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na osv\u011bd\u010den\u00e9 metody a cviky, kter\u00e9 mohou pomoci zm\u00edrnit nap\u011bt\u00ed a bolest v oblasti <a href=\"https:\/\/revolucnicviceni.cz\/bederni-pater-bolesti\/\">bedern\u00ed p\u00e1te\u0159e<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pro\u010d je d\u016fle\u017eit\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bederni-pater-4\/\">uvolnit bedern\u00ed p\u00e1te\u0159<\/a><\/li><li>Osv\u011bd\u010den\u00e9 cviky na uvoln\u011bn\u00ed<\/li><li>Dal\u0161\u00ed techniky pro zm\u00edrn\u011bn\u00ed bolesti<\/li><li>Kdy vyhledat odbornou pomoc<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d je d\u016fle\u017eit\u00e9 uvolnit <a href=\"https:\/\/revolucnicviceni.cz\/bederni-pater-cviky\/\">bedern\u00ed p\u00e1te\u0159<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bederni-pater-5\/\">Bedern\u00ed p\u00e1te\u0159 nese<\/a> velkou v\u00e1hu a je kl\u00ed\u010dov\u00e1 pro na\u0161e ka\u017edodenn\u00ed pohyby. Pokud je napjat\u00e1 nebo bolav\u00e1, m\u016f\u017ee ovlivnit nejen pohyb, ale i celkovou kvalitu \u017eivota. Pravideln\u00fdm uvoln\u011bn\u00edm bedern\u00ed oblasti lze p\u0159edch\u00e1zet chronick\u00fdm bolestem a zlep\u0161ovat flexibilitu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Osv\u011bd\u010den\u00e9 cviky na uvoln\u011bn\u00ed<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Klidn\u00e9 prota\u017een\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prota\u017een\u00ed je z\u00e1kladn\u00edm krokem k uvoln\u011bn\u00ed nap\u011bt\u00ed. Zkuste n\u00e1sleduj\u00edc\u00ed cvik:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Lehn\u011bte si na z\u00e1da s pokr\u010den\u00fdmi koleny.<\/li><li>P\u0159it\u00e1hn\u011bte kolena k hrudi a dr\u017ete je rukama po dobu 15\u201330 sekund.<\/li><li>Opakujte n\u011bkolikr\u00e1t.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">2. Rotace p\u00e1te\u0159e v sed\u011b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sedn\u011bte si se zk\u0159\u00ed\u017een\u00fdma nohama, op\u0159ete se o hlavu a pomalu ot\u00e1\u010dejte trupem vpravo a potom vlevo. Tento cvik pom\u016f\u017ee uvolnit nap\u011bt\u00ed v oblasti <a href=\"https:\/\/revolucnicviceni.cz\/bolest-bederni-patere-priciny\/\">bedern\u00ed p\u00e1te\u0159e a<\/a> zlep\u0161it flexibilitu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ko\u010dka-kr\u00e1va<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">St\u016fjte na v\u0161ech \u010dty\u0159ech, s koleny pod ky\u010dlemi a dlan\u011bmi pod rameny. Pomalu st\u0159\u00eddav\u011b proh\u00fdbejte z\u00e1da sm\u011brem dol\u016f a pak zakulacujte sm\u011brem nahoru. Tento cvik posiluje t\u011blo a zpev\u0148uje z\u00e1dov\u00e9 svaly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dal\u0161\u00ed techniky pro zm\u00edrn\u011bn\u00ed bolesti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b cvi\u010den\u00ed existuj\u00ed i dal\u0161\u00ed metody, kter\u00e9 mohou p\u0159isp\u011bt k \u00falev\u011b:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tepl\u00e9 obklady \u2013 aplikace tepl\u00e9ho obkladu m\u016f\u017ee uvolnit nap\u011bt\u00ed.<\/li><li>Mas\u00e1\u017ee \u2013 profesion\u00e1ln\u00ed mas\u00e1\u017e m\u016f\u017ee v\u00fdrazn\u011b pomoci.<\/li><li>Uklid\u0148uj\u00edc\u00ed bylinn\u00e9 \u010daje \u2013 n\u011bkter\u00e9 byliny mohou podpo\u0159it relaxaci a m\u00edrnit bolest.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Tip na podporu pohybov\u00e9ho apar\u00e1tu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te zp\u016fsob, jak podpo\u0159it sv\u00e9 klouby a <a href=\"https:\/\/revolucnicviceni.cz\/kde-je-bederni-pater\/\">pohybov\u00fd apar\u00e1t<\/a>, m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 zv\u00e1\u017eit <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\">kloubn\u00ed v\u00fd\u017eivu EL-EL\u00c1STICO<\/a>. Tato v\u00fd\u017eiva pracuje na principu kombinace bylinn\u00fdch extrakt\u016f a kolagenu, co\u017e m\u016f\u017ee pomoci s obnovou po\u0161kozen\u00fdch tk\u00e1n\u00ed a omezen\u00edm bolestivosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odbornou pomoc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolest p\u0159etrv\u00e1v\u00e1, je ostr\u00e1 nebo se zhor\u0161uje, je d\u016fle\u017eit\u00e9 vyhledat odbornou pomoc. M\u016f\u017ee j\u00edt o p\u0159\u00edznak v\u00e1\u017en\u011bj\u0161\u00edho probl\u00e9mu, kter\u00fd je t\u0159eba \u0159e\u0161it s l\u00e9ka\u0159em nebo fyzioterapeutem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i uvol\u0148ov\u00e1n\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bederni-pater\/\">bedern\u00ed p\u00e1te\u0159e<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i sna\u017een\u00ed se o uvoln\u011bn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bederni-pater-7\/\">bedern\u00ed p\u00e1te\u0159e se<\/a> lid\u00e9 \u010dasto dopou\u0161t\u011bj\u00ed n\u00e1sleduj\u00edc\u00edch chyb:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ignorov\u00e1n\u00ed bolesti \u2013 nezapom\u00ednejte naslouchat sv\u00e9mu t\u011blu.<\/li><li>P\u0159et\u011b\u017eov\u00e1n\u00ed \u2013 cvi\u010dte s m\u00edrou, zejm\u00e9na pokud m\u00e1te bolesti.<\/li><li>Vynech\u00e1n\u00ed prota\u017een\u00ed \u2013 prota\u017een\u00ed je d\u016fle\u017eit\u00e9 p\u0159ed ka\u017ed\u00fdm posilov\u00e1n\u00edm nebo cvi\u010den\u00edm.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho bych m\u011bl cvi\u010dit na uvoln\u011bn\u00ed bedern\u00ed p\u00e1te\u0159e?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b 10\u201315 minut denn\u011b, zam\u011b\u0159te se na pravidelnost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eu prov\u00e1d\u011bt tyto cviky, pokud m\u00e1m bolest?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud je bolest siln\u00e1 nebo trv\u00e1 del\u0161\u00ed dobu, doporu\u010dujeme konzultaci s odborn\u00edkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pom\u00e1h\u00e1 relaxa\u010dn\u00ed mas\u00e1\u017e?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, mas\u00e1\u017e m\u016f\u017ee v\u00fdrazn\u011b p\u0159isp\u011bt k uvoln\u011bn\u00ed nap\u011bt\u00ed v <a href=\"https:\/\/revolucnicviceni.cz\/bolest-v-oblasti-bederni-patere\/\">oblasti bedern\u00ed p\u00e1te\u0159e<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kdy bych m\u011bl vyhledat l\u00e9ka\u0159e?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se bolest zhor\u0161uje nebo je prov\u00e1zena jin\u00fdmi p\u0159\u00edznaky, vyhledejte odbornou pomoc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou n\u011bjak\u00e9 bylinky, kter\u00e9 mohou pomoci?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 bylinky, jako nap\u0159\u00edklad z\u00e1zvor nebo he\u0159m\u00e1nek, mohou m\u00edt uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bederni-pas-s-vyztuzi\/\">Jak vybrat a pou\u017e\u00edvat bedern\u00ed p\u00e1s s v\u00fdztu\u017e\u00ed efektivn\u011b?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/silna-bolest-bederni-patere\/\">Jak zvl\u00e1dat silnou bolest bedern\u00ed p\u00e1te\u0159e<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/dlouhodoba-bolest-bederni-patere\/\">Dlouhodob\u00e1 bolest bedern\u00ed p\u00e1te\u0159e: P\u0159\u00ed\u010diny a \u0159e\u0161en\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/spinalni-stenoza-bederni-patere\/\">Spin\u00e1ln\u00ed sten\u00f3za bedern\u00ed p\u00e1te\u0159e: P\u0159\u00edznaky, p\u0159\u00ed\u010diny a pomoc<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Uvoln\u011bn\u00ed bedern\u00ed p\u00e1te\u0159e je kl\u00ed\u010dov\u00e9 pro zaji\u0161t\u011bn\u00ed zdrav\u00e9ho a bezbolestn\u00e9ho pohybu. Mnoho lid\u00ed \u010del\u00ed probl\u00e9m\u016fm s doln\u00ed \u010d\u00e1st\u00ed zad, a\u0165 u\u017e kv\u016fli sedav\u00e9mu zp\u016fsobu \u017eivota, nespr\u00e1vn\u00e9 ergonomii nebo p\u0159et\u00ed\u017een\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na osv\u011bd\u010den\u00e9 metody a cviky, kter\u00e9 mohou pomoci zm\u00edrnit nap\u011bt\u00ed a bolest v oblasti bedern\u00ed p\u00e1te\u0159e. Pro\u010d je d\u016fle\u017eit\u00e9 uvolnit bedern\u00ed &#8230; <a title=\"Jak uvolnit bedern\u00ed p\u00e1te\u0159: Praktick\u00e9 tipy a triky\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/jak-uvolnit-bederni-pater\/\" aria-label=\"\u010c\u00edst v\u00edce o Jak uvolnit bedern\u00ed p\u00e1te\u0159: Praktick\u00e9 tipy a triky\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":140794,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1097,258,1802,8747,308],"tags":[1279,379,8,638,21,1614,2040,10],"class_list":["post-140072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bolest","category-cviceni","category-fitness","category-pohybovy-aparat","category-zdravi","tag-bederni-pater","tag-bolesti-zad","tag-cviceni","tag-kloubni-vyziva","tag-regenerace","tag-tipy","tag-uvolneni","tag-zdravi"],"better_featured_image":{"id":140794,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a wellness","caption":"Ilustrace k t\u00e9matu: bedern\u00ed p\u00e1te\u0159.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/jak-uvolnit-bederni-pater.webp","filesize":51776,"sizes":{"medium":{"file":"jak-uvolnit-bederni-pater-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":5626,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jak-uvolnit-bederni-pater-300x300.webp"},"thumbnail":{"file":"jak-uvolnit-bederni-pater-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":2448,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jak-uvolnit-bederni-pater-150x150.webp"},"medium_large":{"file":"jak-uvolnit-bederni-pater-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":18458,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jak-uvolnit-bederni-pater-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":140072,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jak-uvolnit-bederni-pater.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Uvoln\u011bn\u00ed bedern\u00ed p\u00e1te\u0159e je kl\u00ed\u010dov\u00e9 pro zaji\u0161t\u011bn\u00ed zdrav\u00e9ho a bezbolestn\u00e9ho pohybu. Mnoho lid\u00ed \u010del\u00ed probl\u00e9m\u016fm s doln\u00ed \u010d\u00e1st\u00ed zad, a\u0165 u\u017e kv\u016fli sedav\u00e9mu zp\u016fsobu \u017eivota, nespr\u00e1vn\u00e9 ergonomii nebo p\u0159et\u00ed\u017een\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na osv\u011bd\u010den\u00e9 metody a cviky, kter\u00e9 mohou pomoci zm\u00edrnit nap\u011bt\u00ed a bolest v oblasti bedern\u00ed p\u00e1te\u0159e. 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Mnoho lid\u00ed \u010del\u00ed probl\u00e9m\u016fm s doln\u00ed \u010d\u00e1st\u00ed zad, a\u0165 u\u017e kv\u016fli sedav\u00e9mu zp\u016fsobu \u017eivota, nespr\u00e1vn\u00e9 ergonomii nebo p\u0159et\u00ed\u017een\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na osv\u011bd\u010den\u00e9 metody a cviky, kter\u00e9 mohou pomoci zm\u00edrnit nap\u011bt\u00ed a bolest v oblasti bedern\u00ed p\u00e1te\u0159e. 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Mnoho lid\u00ed \u010del\u00ed probl\u00e9m\u016fm s doln\u00ed \u010d\u00e1st\u00ed zad, a\u0165 u\u017e kv\u016fli sedav\u00e9mu zp\u016fsobu \u017eivota, nespr\u00e1vn\u00e9 ergonomii nebo p\u0159et\u00ed\u017een\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na osv\u011bd\u010den\u00e9 metody a cviky, kter\u00e9 mohou pomoci zm\u00edrnit nap\u011bt\u00ed a bolest v oblasti bedern\u00ed p\u00e1te\u0159e. Pro\u010d je d\u016fle\u017eit\u00e9 uvolnit bedern\u00ed","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"140072","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-15 08:35:46","updated":"2026-07-05 05:02:45"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/bolest\/\" title=\"bolest\">bolest<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tJak uvolnit bedern\u00ed p\u00e1te\u0159: Praktick\u00e9 tipy a triky\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/"},{"label":"bolest","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/bolest\/"},{"label":"Jak uvolnit bedern\u00ed p\u00e1te\u0159: Praktick\u00e9 tipy a triky","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/jak-uvolnit-bederni-pater\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/140072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=140072"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/140072\/revisions"}],"predecessor-version":[{"id":235335,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/140072\/revisions\/235335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/140794"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=140072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=140072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=140072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}