{"id":140156,"date":"2026-05-15T13:05:53","date_gmt":"2026-05-15T11:05:53","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/krcni-lordoza-oplostela\/"},"modified":"2026-07-05T07:17:45","modified_gmt":"2026-07-05T05:17:45","slug":"krcni-lordoza-oplostela","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/krcni-lordoza-oplostela\/","title":{"rendered":"Kr\u010dn\u00ed lord\u00f3za oplo\u0161t\u011bl\u00e1: P\u0159\u00ed\u010diny a mo\u017enosti n\u00e1pravy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kr\u010dn\u00ed lord\u00f3za je p\u0159irozen\u00e9 prohnut\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-uvolneni-krcni-patere-a-ramen\/\">kr\u010dn\u00ed p\u00e1te\u0159e, kter\u00e9<\/a> umo\u017e\u0148uje spr\u00e1vnou funkci hlavy a krku. V ostatn\u00edch p\u0159\u00edpadech m\u016f\u017ee doj\u00edt k jej\u00edmu oplo\u0161t\u011bn\u00ed, co\u017e m\u016f\u017ee m\u00edt za n\u00e1sledek bolest a ztuhlost. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na p\u0159\u00ed\u010diny oplo\u0161t\u011bl\u00e9 kr\u010dn\u00ed lord\u00f3zy, jej\u00ed p\u0159\u00edznaky a mo\u017enosti, jak ji \u0159e\u0161it.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Co je kr\u010dn\u00ed lord\u00f3za a pro\u010d je d\u016fle\u017eit\u00e1<\/li><li>P\u0159\u00ed\u010diny oplo\u0161t\u011bl\u00e9 lord\u00f3zy<\/li><li>Jak poznat oplo\u0161t\u011blou lord\u00f3zu<\/li><li><a href=\"https:\/\/revolucnicviceni.cz\/cysta-v-bederni-pateri\/\">Mo\u017enosti l\u00e9\u010dby<\/a> a prevence<\/li><li>Kdy vyhledat odbornou pomoc<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je kr\u010dn\u00ed lord\u00f3za a pro\u010d je d\u016fle\u017eit\u00e1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kr\u010dn\u00ed lord\u00f3za p\u0159edstavuje norm\u00e1ln\u00ed k\u0159ivku v oblasti krku, kter\u00e1 pom\u00e1h\u00e1 udr\u017eovat hlavu v rovnov\u00e1ze a zaji\u0161\u0165uje spr\u00e1vn\u00e9 rozlo\u017een\u00ed z\u00e1t\u011b\u017ee na p\u00e1te\u0159. Pokud je tato k\u0159ivka oplo\u0161t\u011bl\u00e1, m\u016f\u017ee doj\u00edt k r\u016fzn\u00fdm probl\u00e9m\u016fm, jako jsou <a href=\"https:\/\/revolucnicviceni.cz\/bolest-hlavy-z-krcni-patere\/\">bolest hlavy<\/a>, ztuhlost krku nebo dokonce probl\u00e9my s rovnov\u00e1hou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00ed\u010diny oplo\u0161t\u011bl\u00e9 lord\u00f3zy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi hlavn\u00ed p\u0159\u00ed\u010diny oplo\u0161t\u011bl\u00e9 kr\u010dn\u00ed lord\u00f3zy pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0160patn\u00e9 dr\u017een\u00ed t\u011bla, zejm\u00e9na p\u0159i dlouh\u00e9m sezen\u00ed p\u0159ed po\u010d\u00edta\u010dem.<\/li><li>\u00darazy nebo nehody, kter\u00e9 mohou ovlivnit strukturu p\u00e1te\u0159e.<\/li><li>St\u00e1rnut\u00ed a degenerativn\u00ed onemocn\u011bn\u00ed plot\u00e9nek.<\/li><li>Nedostatek pohybu a svalov\u00e9 nerovnov\u00e1hy.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak poznat oplo\u0161t\u011blou lord\u00f3zu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oplo\u0161t\u011blou lord\u00f3zu m\u016f\u017eete rozpoznat podle n\u00e1sleduj\u00edc\u00edch p\u0159\u00edznak\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u010cast\u00e9 bolesti krku nebo hlavy.<\/li><li>Omezen\u00e1 pohyblivost v oblasti <a href=\"https:\/\/revolucnicviceni.cz\/lordoza-krcni-patere\/\">kr\u010dn\u00ed p\u00e1te\u0159e<\/a>.<\/li><li>\u00danavnost nebo slabost p\u0159i del\u0161\u00edm sezen\u00ed.<\/li><li>Nevysv\u011btliteln\u00e9 ztuhlosti nebo pocity nap\u011bt\u00ed v krku a ramenou.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Mo\u017enosti l\u00e9\u010dby a prevence<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik zp\u016fsob\u016f, jak se se situac\u00ed vyrovnat a zlep\u0161it funkci <a href=\"https:\/\/revolucnicviceni.cz\/stenoza-krcni-patere\/\">kr\u010dn\u00ed p\u00e1te\u0159e<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fyzik\u00e1ln\u00ed terapie a rehabilitace, kter\u00e9 zahrnuj\u00ed speci\u00e1ln\u00ed cvi\u010den\u00ed na zlep\u0161en\u00ed flexibility a pos\u00edlen\u00ed sval\u016f.<\/li><li>\u0160etrn\u00e9 protahov\u00e1n\u00ed a uvol\u0148ov\u00e1n\u00ed nap\u011bt\u00ed ve svalech.<\/li><li>Pravideln\u00fd pohyb a zm\u011bna dr\u017een\u00ed t\u011bla.<\/li><li>P\u0159i probl\u00e9mech s bolest\u00ed m\u016f\u017eete zv\u00e1\u017eit dopln\u011bk stravy. Nap\u0159\u00edklad <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\">kloubn\u00ed v\u00fd\u017eiva EL-EL\u00c1STICO<\/a>, kter\u00e1 d\u00edky sv\u00e9mu slo\u017een\u00ed m\u016f\u017ee podpo\u0159it regeneraci a pomoci zm\u00edrnit p\u0159\u00edpadn\u00e9 bolesti.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odbornou pomoc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u00e1s probl\u00e9my p\u0159etrv\u00e1vaj\u00ed nebo se zhor\u0161uj\u00ed, je d\u016fle\u017eit\u00e9 vyhledat odborn\u00edka. Odborn\u00e1 p\u00e9\u010de m\u016f\u017ee zahrnovat fyzioterapeuta, chiropraktika nebo neurologa, kter\u00fd se specializuje na p\u00e1te\u0159 a <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva-2\/\">pohybov\u00fd apar\u00e1t<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cast\u00e9 chyby a omyly<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U n\u011bkter\u00fdch lid\u00ed m\u016f\u017ee snadno vzniknout myln\u00e1 p\u0159edstava, <a href=\"https:\/\/revolucnicviceni.cz\/oplostela-bederni-lordoza\/\">\u017ee oplo\u0161t\u011bl\u00e1 lord\u00f3za<\/a> je pouze kosmetick\u00fd probl\u00e9m. Ve skute\u010dnosti m\u016f\u017ee m\u00edt v\u00e1\u017en\u00e9 d\u016fsledky na celkov\u00e9 zdrav\u00ed a funkci t\u011bla. Dal\u0161\u00edm \u010dast\u00fdm omylem je, \u017ee si lid\u00e9 mysl\u00ed, \u017ee sta\u010d\u00ed jen cvi\u010dit, ani\u017e by se v\u011bnovali i sv\u00e9mu dr\u017een\u00ed t\u011bla a ergonomii p\u0159i pr\u00e1ci. Zam\u011b\u0159te se na celostn\u00ed p\u0159\u00edstup.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu zjistit, zda m\u00e1m oplo\u0161t\u011blou lord\u00f3zu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pozorujte p\u0159\u00edznaky jako jsou \u010dast\u00e9 bolesti krku, omezen\u00e1 pohyblivost nebo \u00fanavnost. R\u016fstaj\u00edc\u00ed frustrace p\u0159i \u010dinnostech m\u016f\u017ee tak\u00e9 nazna\u010dovat probl\u00e9m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 cvi\u010den\u00ed jsou pro m\u011b vhodn\u00e1?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vhodn\u00e1 jsou j\u00f3gov\u00e1 a protahovac\u00ed cvi\u010den\u00ed zam\u011b\u0159en\u00e1 na uvoln\u011bn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/problemy-od-krcni-patere\/\">kr\u010dn\u00ed p\u00e1te\u0159e a<\/a> pos\u00edlen\u00ed okoln\u00edch sval\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kdy bych m\u011bl nav\u0161t\u00edvit l\u00e9ka\u0159e?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te siln\u00e9 bolesti, kter\u00e9 neustupuj\u00ed, nebo pokud se objev\u00ed dal\u0161\u00ed p\u0159\u00edznaky, jako je necitlivost v rukou, vyhledejte odborn\u00edka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je oplo\u0161t\u011bl\u00e1 lord\u00f3za nebezpe\u010dn\u00e1?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se o ni nepe\u010duje, m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm probl\u00e9m\u016fm s pohybov\u00fdm apar\u00e1tem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pom\u00e1h\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/komplexni-kloubni-vyziva-2\/\">kloubn\u00ed v\u00fd\u017eiva<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Klubn\u00ed v\u00fd\u017eiva m\u016f\u017ee podpo\u0159it regeneraci a zm\u00edrnit bolestiv\u00e9 stavy. Je doporu\u010deno konzultovat jej\u00ed u\u017e\u00edv\u00e1n\u00ed s odborn\u00edkem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oplo\u0161t\u011bl\u00e1 kr\u010dn\u00ed lord\u00f3za je \u010dast\u00fdm probl\u00e9mem, kter\u00fd m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu \u017eivota. D\u016fle\u017eit\u00e9 je zab\u00fdvat se prevenc\u00ed a zohlednit vhodn\u00e1 cvi\u010den\u00ed. V p\u0159\u00edpad\u011b pot\u00ed\u017e\u00ed nev\u00e1hejte vyhledat odbornou pomoc. A pokud c\u00edt\u00edte pot\u0159ebu <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva-pro-posilovani\/\">podpo\u0159it v\u00e1\u0161 pohybov\u00fd apar\u00e1t<\/a>, zva\u017ete <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\">kloubn\u00ed v\u00fd\u017eivu EL-EL\u00c1STICO<\/a> jako sou\u010d\u00e1st va\u0161\u00ed komplexn\u00ed p\u00e9\u010de.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bederni-lordoza-2\/\">Bedern\u00ed lord\u00f3za: P\u0159\u00ed\u010diny, p\u0159\u00edznaky a p\u00e9\u010de<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/co-je-lordoza\/\">Co je lord\u00f3za a jak s n\u00ed \u017e\u00edt<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/krcni-lordoza-2\/\">Kr\u010dn\u00ed lord\u00f3za: Co to je a jak ji spr\u00e1vn\u011b \u0159e\u0161it?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/oplostela-lordoza\/\">Oplo\u0161t\u011bl\u00e1 lord\u00f3za: p\u0159\u00ed\u010diny, p\u0159\u00edznaky a prevence<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kr\u010dn\u00ed lord\u00f3za je p\u0159irozen\u00e9 prohnut\u00ed kr\u010dn\u00ed p\u00e1te\u0159e, kter\u00e9 umo\u017e\u0148uje spr\u00e1vnou funkci hlavy a krku. V ostatn\u00edch p\u0159\u00edpadech m\u016f\u017ee doj\u00edt k jej\u00edmu oplo\u0161t\u011bn\u00ed, co\u017e m\u016f\u017ee m\u00edt za n\u00e1sledek bolest a ztuhlost. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na p\u0159\u00ed\u010diny oplo\u0161t\u011bl\u00e9 kr\u010dn\u00ed lord\u00f3zy, jej\u00ed p\u0159\u00edznaky a mo\u017enosti, jak ji \u0159e\u0161it. Co je kr\u010dn\u00ed lord\u00f3za a pro\u010d je d\u016fle\u017eit\u00e1 P\u0159\u00ed\u010diny &#8230; <a title=\"Kr\u010dn\u00ed lord\u00f3za oplo\u0161t\u011bl\u00e1: P\u0159\u00ed\u010diny a mo\u017enosti n\u00e1pravy\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/krcni-lordoza-oplostela\/\" aria-label=\"\u010c\u00edst v\u00edce o Kr\u010dn\u00ed lord\u00f3za oplo\u0161t\u011bl\u00e1: P\u0159\u00ed\u010diny a mo\u017enosti n\u00e1pravy\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":140540,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1097,8747,1409,308],"tags":[9264,8,638,14626,1396,676,1016],"class_list":["post-140156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bolest","category-pohybovy-aparat","category-rehabilitace","category-zdravi","tag-bolesti-krku","tag-cviceni","tag-kloubni-vyziva","tag-krcni-lordoza","tag-pohybovy-aparat","tag-prevence","tag-rehabilitace"],"better_featured_image":{"id":140540,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a pohyb","caption":"Ilustrace k t\u00e9matu: kr\u010dn\u00ed lord\u00f3za.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/krcni-lordoza-oplostela.webp","filesize":145304,"sizes":{"medium":{"file":"krcni-lordoza-oplostela-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":14138,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/krcni-lordoza-oplostela-300x300.webp"},"thumbnail":{"file":"krcni-lordoza-oplostela-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":5590,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/krcni-lordoza-oplostela-150x150.webp"},"medium_large":{"file":"krcni-lordoza-oplostela-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":70836,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/krcni-lordoza-oplostela-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":140156,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/krcni-lordoza-oplostela.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kr\u010dn\u00ed lord\u00f3za je p\u0159irozen\u00e9 prohnut\u00ed kr\u010dn\u00ed p\u00e1te\u0159e, kter\u00e9 umo\u017e\u0148uje spr\u00e1vnou funkci hlavy a krku. V ostatn\u00edch p\u0159\u00edpadech m\u016f\u017ee doj\u00edt k jej\u00edmu oplo\u0161t\u011bn\u00ed, co\u017e m\u016f\u017ee m\u00edt za n\u00e1sledek bolest a ztuhlost. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na p\u0159\u00ed\u010diny oplo\u0161t\u011bl\u00e9 kr\u010dn\u00ed lord\u00f3zy, jej\u00ed p\u0159\u00edznaky a mo\u017enosti, jak ji \u0159e\u0161it. Co je kr\u010dn\u00ed lord\u00f3za a pro\u010d je d\u016fle\u017eit\u00e1P\u0159\u00ed\u010diny oplo\u0161t\u011bl\u00e9\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"bolesti krku,cvi\u010den\u00ed,kloubn\u00ed v\u00fd\u017eiva,kr\u010dn\u00ed lord\u00f3za,pohybov\u00fd apar\u00e1t,prevence,rehabilitace,blog,bolest,zdrav\u00ed\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/krcni-lordoza-oplostela\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Kr\u010dn\u00ed lord\u00f3za oplo\u0161t\u011bl\u00e1: P\u0159\u00ed\u010diny a mo\u017enosti n\u00e1pravy | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Kr\u010dn\u00ed lord\u00f3za je p\u0159irozen\u00e9 prohnut\u00ed kr\u010dn\u00ed p\u00e1te\u0159e, kter\u00e9 umo\u017e\u0148uje spr\u00e1vnou funkci hlavy a krku. V ostatn\u00edch p\u0159\u00edpadech m\u016f\u017ee doj\u00edt k jej\u00edmu oplo\u0161t\u011bn\u00ed, co\u017e m\u016f\u017ee m\u00edt za n\u00e1sledek bolest a ztuhlost. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na p\u0159\u00ed\u010diny oplo\u0161t\u011bl\u00e9 kr\u010dn\u00ed lord\u00f3zy, jej\u00ed p\u0159\u00edznaky a mo\u017enosti, jak ji \u0159e\u0161it. 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Co je kr\u010dn\u00ed lord\u00f3za a pro\u010d je d\u016fle\u017eit\u00e1P\u0159\u00ed\u010diny oplo\u0161t\u011bl\u00e9","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"140156","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-15 08:36:00","updated":"2026-07-05 05:17:48"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/bolest\/\" title=\"bolest\">bolest<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tKr\u010dn\u00ed lord\u00f3za oplo\u0161t\u011bl\u00e1: P\u0159\u00ed\u010diny a mo\u017enosti n\u00e1pravy\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/"},{"label":"bolest","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/bolest\/"},{"label":"Kr\u010dn\u00ed lord\u00f3za oplo\u0161t\u011bl\u00e1: P\u0159\u00ed\u010diny a mo\u017enosti n\u00e1pravy","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/krcni-lordoza-oplostela\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/140156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=140156"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/140156\/revisions"}],"predecessor-version":[{"id":235423,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/140156\/revisions\/235423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/140540"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=140156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=140156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=140156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}