{"id":140163,"date":"2026-05-15T12:59:57","date_gmt":"2026-05-15T10:59:57","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/vyhlazena-krcni-lordoza\/"},"modified":"2026-07-05T07:18:36","modified_gmt":"2026-07-05T05:18:36","slug":"vyhlazena-krcni-lordoza","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/vyhlazena-krcni-lordoza\/","title":{"rendered":"Vyhlazen\u00e1 kr\u010dn\u00ed lord\u00f3za: Jak ji poznat a co s t\u00edm d\u011blat"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/lordoza-a-skolioza-patere\/\">Kr\u010dn\u00ed lord\u00f3za je<\/a> p\u0159irozen\u00e1 k\u0159ivka p\u00e1te\u0159e, kter\u00e1 m\u016f\u017ee ovlivnit celkov\u00e9 zdrav\u00ed a pohodu ka\u017ed\u00e9ho z n\u00e1s. <a href=\"https:\/\/revolucnicviceni.cz\/vyhlazena-krcni-lordoza-2\/\">Vyhlazen\u00e1 kr\u010dn\u00ed lord\u00f3za<\/a> p\u0159edstavuje stav, kdy tato k\u0159ivka nen\u00ed dostate\u010dn\u011b vyvinut\u00e1, co\u017e m\u016f\u017ee v\u00e9st k r\u016fzn\u00fdm probl\u00e9m\u016fm, jako jsou <a href=\"https:\/\/revolucnicviceni.cz\/bolesti-hlavy-od-krcni-patere\/\">bolesti hlavy<\/a>, <a href=\"https:\/\/revolucnicviceni.cz\/lordoza-krcni-patere\/\">kr\u010dn\u00ed p\u00e1te\u0159e<\/a> a dal\u0161\u00ed pot\u00ed\u017ee s pohybov\u00fdm apar\u00e1tem. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny, <a href=\"https:\/\/revolucnicviceni.cz\/skolioza-patere-3\/\">p\u0159\u00edznaky a praktick\u00e9 rady<\/a>, jak se s t\u00edmto probl\u00e9mem vypo\u0159\u00e1dat.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je <a href=\"https:\/\/revolucnicviceni.cz\/naprimena-krcni-lordoza\/\">kr\u010dn\u00ed lord\u00f3za<\/a>?<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bolest-krcni-patere-2\/\">P\u0159\u00ed\u010diny vyhlazen\u00e9 kr\u010dn\u00ed<\/a> lord\u00f3zy<\/li>\n<li>Jak poznat vyhlazenou kr\u010dn\u00ed lord\u00f3zu?<\/li>\n<li>Prevence a l\u00e9\u010dba<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/co-pomaha-na-bolest-krcni-patere\/\">Praktick\u00e9 rady pro<\/a> \u00falevu od bolest\u00ed<\/li>\n<li>Kdy vyhledat odborn\u00edka<\/li>\n<li>Nej\u010dast\u011bj\u0161\u00ed chyby a omyly<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je kr\u010dn\u00ed lord\u00f3za?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kr\u010dn\u00ed lord\u00f3za je anatomick\u00fd term\u00edn pro norm\u00e1ln\u00ed zak\u0159iven\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bolest-krcni-patere-2\/\">kr\u010dn\u00ed p\u00e1te\u0159e<\/a> sm\u011brem dovnit\u0159. To pom\u00e1h\u00e1 vyva\u017eovat hlavu a tvo\u0159\u00ed pru\u017enou podporu pro pohyb. Kdy\u017e je tato lord\u00f3za vyhlazen\u00e1, m\u016f\u017ee to v\u00e9st k naru\u0161en\u00ed rovnov\u00e1hy p\u00e1te\u0159e a negativn\u011b ovlivnit dal\u0161\u00ed \u010d\u00e1sti t\u011bla.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00ed\u010diny vyhlazen\u00e9 kr\u010dn\u00ed lord\u00f3zy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi hlavn\u00ed p\u0159\u00ed\u010diny pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160patn\u00e9 dr\u017een\u00ed t\u011bla p\u0159i pr\u00e1ci<\/li>\n<li>Nedostatek pohybu a cvi\u010den\u00ed<\/li>\n<li>P\u0159edchoz\u00ed \u00farazy nebo mikrotraumata<\/li>\n<li>Genetick\u00e9 faktory<\/li>\n<li>St\u00e1rnut\u00ed a opot\u0159eben\u00ed p\u00e1te\u0159n\u00edch struktur<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak poznat vyhlazenou kr\u010dn\u00ed lord\u00f3zu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi b\u011b\u017en\u00e9 p\u0159\u00edznaky pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bolest v oblasti krku a ramen<\/li>\n<li>Pocit ztuhlosti a omezen\u00e9ho pohybu<\/li>\n<li>\u00danava a \u010dast\u00e9 bolesti hlavy<\/li>\n<li>Sn\u00ed\u017een\u00e1 pohyblivost<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Prevence a l\u00e9\u010dba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prevence je kl\u00ed\u010dov\u00e1 a zahrnuje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pravideln\u00e9 cvi\u010den\u00ed na pos\u00edlen\u00ed svalstva krku a zad<\/li>\n<li>Udr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla, zejm\u00e9na p\u0159i pr\u00e1ci za po\u010d\u00edta\u010dem<\/li>\n<li>Vhodn\u00e9 polohov\u00e1n\u00ed hlavy i p\u0159i sp\u00e1nku<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pro \u00falevu od bolest\u00ed a podporu regenerace m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 zv\u00e1\u017eit u\u017e\u00edv\u00e1n\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\">kloubn\u00ed v\u00fd\u017eivu EL-EL\u00c1STICO<\/a>, kter\u00e1 m\u016f\u017ee pomoci zm\u00edrnit bolestivost a podpo\u0159it regeneraci pohybov\u00e9ho apar\u00e1tu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 rady pro \u00falevu od bolest\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je n\u011bkolik jednoduch\u00fdch tip\u016f, kter\u00e9 m\u016f\u017eete zahrnout do sv\u00e9ho ka\u017edodenn\u00edho \u017eivota:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prov\u00e1d\u011bjte pravideln\u011b prota\u017een\u00ed krku a ramen<\/li>\n<li>V\u011bnujte pozornost ergonomii pracovn\u00edho m\u00edsta<\/li>\n<li>Zapojte se do fyzick\u00e9 aktivity, kter\u00e1 pos\u00edl\u00ed va\u0161i p\u00e1te\u0159<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te dlouhodob\u00e9 bolesti, kter\u00e9 v\u00e1s omezuj\u00ed v b\u011b\u017en\u00e9m \u017eivot\u011b, nebo pokud se bolesti zhor\u0161uj\u00ed, je d\u016fle\u017eit\u00e9 vyhledat l\u00e9ka\u0159skou pomoc. Odborn\u00edk v\u00e1m m\u016f\u017ee doporu\u010dit vhodnou terapeutickou p\u00e9\u010di.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nej\u010dast\u011bj\u0161\u00ed chyby a omyly<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi b\u011b\u017en\u00e9 chyby pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podce\u0148ov\u00e1n\u00ed bolesti a p\u0159\u00edznak\u016f<\/li>\n<li>Spol\u00e9h\u00e1n\u00ed se pouze na l\u00e9ky bez cvi\u010den\u00ed a fyzik\u00e1ln\u00ed terapie<\/li>\n<li>Ignorace doporu\u010den\u00ed odborn\u00edka<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Co je p\u0159\u00ed\u010dinou vyhlazen\u00e9 kr\u010dn\u00ed lord\u00f3zy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hlavn\u00edmi p\u0159\u00ed\u010dinami jsou \u0161patn\u00e9 dr\u017een\u00ed t\u011bla, nedostatek pohybu a podez\u0159en\u00ed na genetick\u00e9 faktory.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak se vyhlazen\u00e1 kr\u010dn\u00ed lord\u00f3za projevuje?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi projevy pat\u0159\u00ed \u010dast\u00e9 bolesti hlavy, ztuhlost v oblasti krku a omezen\u00fd pohyb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu podpo\u0159it zdrav\u00ed sv\u00e9 p\u00e1te\u0159e?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00fd pohyb, prota\u017een\u00ed a spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla jsou kl\u00ed\u010dov\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-krcni-pater-a-zada\/\">pro zdrav\u00ed kr\u010dn\u00ed p\u00e1te\u0159e<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kdy je nutn\u00e9 vyhledat odborn\u00edka?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolesti p\u0159etrv\u00e1vaj\u00ed nebo se zhor\u0161uj\u00ed, m\u011bli byste kontaktovat odborn\u00edka na pohybov\u00fd apar\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou mo\u017enosti l\u00e9\u010dby vyhlazen\u00e9 kr\u010dn\u00ed lord\u00f3zy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017enosti zahrnuj\u00ed rehabilitaci, cvi\u010den\u00ed a, v p\u0159\u00edpad\u011b pot\u0159eby, farmakologickou l\u00e9\u010dbu.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/skolioza-patere-2\/\">Co pot\u0159ebujete v\u011bd\u011bt o skoli\u00f3ze p\u00e1te\u0159e<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/skolioza\/\">Co pot\u0159ebujete v\u011bd\u011bt o skoli\u00f3ze a jak ji zvl\u00e1dat<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-skoliozu-4\/\">Cviky na skoli\u00f3zu pro zdrav\u011bj\u0161\u00ed z\u00e1da<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/skolioza-patere-u-dospelych\/\">Skoli\u00f3za p\u00e1te\u0159e u dosp\u011bl\u00fdch: P\u0159\u00edznaky, p\u0159\u00ed\u010diny a l\u00e9\u010dba<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kr\u010dn\u00ed lord\u00f3za je p\u0159irozen\u00e1 k\u0159ivka p\u00e1te\u0159e, kter\u00e1 m\u016f\u017ee ovlivnit celkov\u00e9 zdrav\u00ed a pohodu ka\u017ed\u00e9ho z n\u00e1s. Vyhlazen\u00e1 kr\u010dn\u00ed lord\u00f3za p\u0159edstavuje stav, kdy tato k\u0159ivka nen\u00ed dostate\u010dn\u011b vyvinut\u00e1, co\u017e m\u016f\u017ee v\u00e9st k r\u016fzn\u00fdm probl\u00e9m\u016fm, jako jsou bolesti hlavy, kr\u010dn\u00ed p\u00e1te\u0159e a dal\u0161\u00ed pot\u00ed\u017ee s pohybov\u00fdm apar\u00e1tem. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny, p\u0159\u00edznaky a praktick\u00e9 &#8230; <a title=\"Vyhlazen\u00e1 kr\u010dn\u00ed lord\u00f3za: Jak ji poznat a co s t\u00edm d\u011blat\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/vyhlazena-krcni-lordoza\/\" aria-label=\"\u010c\u00edst v\u00edce o Vyhlazen\u00e1 kr\u010dn\u00ed lord\u00f3za: Jak ji poznat a co s t\u00edm d\u011blat\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":140519,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1097,1273,8747,308],"tags":[432,8,14626,1396,676,21,10],"class_list":["post-140163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bolest","category-osteoporoza","category-pohybovy-aparat","category-zdravi","tag-bolest","tag-cviceni","tag-krcni-lordoza","tag-pohybovy-aparat","tag-prevence","tag-regenerace","tag-zdravi"],"better_featured_image":{"id":140519,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a wellness","caption":"Ilustrace k t\u00e9matu: kr\u010dn\u00ed lord\u00f3za.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/vyhlazena-krcni-lordoza.webp","filesize":64230,"sizes":{"medium":{"file":"vyhlazena-krcni-lordoza-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":6724,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vyhlazena-krcni-lordoza-300x300.webp"},"thumbnail":{"file":"vyhlazena-krcni-lordoza-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":2376,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vyhlazena-krcni-lordoza-150x150.webp"},"medium_large":{"file":"vyhlazena-krcni-lordoza-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":26994,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vyhlazena-krcni-lordoza-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":140163,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vyhlazena-krcni-lordoza.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kr\u010dn\u00ed lord\u00f3za je p\u0159irozen\u00e1 k\u0159ivka p\u00e1te\u0159e, kter\u00e1 m\u016f\u017ee ovlivnit celkov\u00e9 zdrav\u00ed a pohodu ka\u017ed\u00e9ho z n\u00e1s. Vyhlazen\u00e1 kr\u010dn\u00ed lord\u00f3za p\u0159edstavuje stav, kdy tato k\u0159ivka nen\u00ed dostate\u010dn\u011b vyvinut\u00e1, co\u017e m\u016f\u017ee v\u00e9st k r\u016fzn\u00fdm probl\u00e9m\u016fm, jako jsou bolesti hlavy, kr\u010dn\u00ed p\u00e1te\u0159e a dal\u0161\u00ed pot\u00ed\u017ee s pohybov\u00fdm apar\u00e1tem. 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