{"id":140176,"date":"2026-05-19T00:21:30","date_gmt":"2026-05-18T22:21:30","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/skolioza-patere-3\/"},"modified":"2026-07-05T07:20:09","modified_gmt":"2026-07-05T05:20:09","slug":"skolioza-patere-3","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/skolioza-patere-3\/","title":{"rendered":"Skolioza p\u00e1te\u0159e: p\u0159\u00edznaky, l\u00e9\u010dba a praktick\u00e9 rady"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/bolest-bederni-patere-2\/\">Skolioza p\u00e1te\u0159e je<\/a> stav, kdy se p\u00e1te\u0159 zak\u0159ivuje do strany. Tento probl\u00e9m m\u016f\u017ee m\u00edt vliv na v\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot, a proto je d\u016fle\u017eit\u00e9 um\u011bt rozpoznat jej\u00ed p\u0159\u00edznaky, zn\u00e1t mo\u017enosti l\u00e9\u010dby a s\u00e1hnout po praktick\u00fdch rad\u00e1ch, kter\u00e9 v\u00e1m pomohou. V tomto \u010dl\u00e1nku se budeme zab\u00fdvat t\u00edm, jak skolioza vznik\u00e1, jak ji poznat a co m\u016f\u017eete ud\u011blat pro jej\u00ed zm\u00edrn\u011bn\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/skolioza-patere-priznaky\/\">Jak\u00e9 jsou<\/a> p\u0159\u00edznaky skoliozy?<\/li>\n<li>Mo\u017enosti l\u00e9\u010dby a precizn\u00ed rehabilitace<\/li>\n<li>Doporu\u010den\u00e9 cvi\u010den\u00ed pro pos\u00edlen\u00ed svalstva<\/li>\n<li>Jak se vyhnout \u010dast\u00fdm chyb\u00e1m?<\/li>\n<li>Kdy nav\u0161t\u00edvit odborn\u00edka?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edznaky skoliozy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Skolioza m\u016f\u017ee m\u00edt r\u016fzn\u00e9 p\u0159\u00edznaky, kter\u00e9 se mohou v z\u00e1vislosti na m\u00ed\u0159e zak\u0159iven\u00ed li\u0161it. Mezi nej\u010dast\u011bj\u0161\u00ed pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nezvykl\u00e9 postaven\u00ed ramen;<\/li>\n<li>Asymetrie trupu;<\/li>\n<li>Bledost k\u016f\u017ee na jedn\u00e9 stran\u011b t\u011bla;<\/li>\n<li>Bolesti zad a \u00fanavu sval\u016f.<\/li>\n<li>Omezen\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-po-operaci-bederni-patere\/\">rozsah pohybu<\/a>;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e9\u010dba skoliozy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e9\u010dba skoliozy z\u00e1vis\u00ed na v\u011bku pacienta, z\u00e1va\u017enosti zak\u0159iven\u00ed a dal\u0161\u00edch faktorech. Obecn\u011b se d\u011bl\u00ed na:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Monitorov\u00e1n\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V p\u0159\u00edpad\u011b m\u00edrn\u00e9ho zak\u0159iven\u00ed se m\u016f\u017ee doporu\u010dit pravideln\u00e9 sledov\u00e1n\u00ed v\u00fdvoje stavu, zejm\u00e9na u d\u011bt\u00ed, jejich\u017e p\u00e1te\u0159 je\u0161t\u011b roste.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fyzik\u00e1ln\u00ed terapie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fyzik\u00e1ln\u00ed terapie m\u016f\u017ee b\u00fdt efektivn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-zpevneni-bederni-patere-2\/\">metodou pro zpevn\u011bn\u00ed<\/a> svalstva <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-po-operaci-bederni-patere-2\/\">kolem p\u00e1te\u0159e<\/a>. Odborn\u00edci doporu\u010duj\u00ed cvi\u010den\u00ed, kter\u00e1 se zam\u011b\u0159uj\u00ed na j\u00e1dro t\u011bla a zlep\u0161en\u00ed flexibilnosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ortopedick\u00e9 pom\u016fcky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V n\u011bkter\u00fdch p\u0159\u00edpadech se pou\u017e\u00edvaj\u00ed korzety, kter\u00e9 mohou zablokovat dal\u0161\u00ed zak\u0159iven\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-po-operaci-bederni-patere-2\/\">p\u00e1te\u0159e, zejm\u00e9na u<\/a> rostouc\u00edch d\u011bt\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/bederni-pater-bolest\/\">Praktick\u00e9 rady<\/a> pro ka\u017edodenn\u00ed \u017eivot<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud trp\u00edte skoliozou, m\u016f\u017eete zahrnout do sv\u00e9ho denn\u00edho re\u017eimu n\u011bkolik jednoduch\u00fdch tip\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dodr\u017eujte spr\u00e1vnou posturu p\u0159i sezen\u00ed a st\u00e1n\u00ed;<\/li>\n<li>Zva\u017ete ergonomick\u00e9 pom\u016fcky na pracovn\u00edm m\u00edst\u011b;<\/li>\n<li>Pravideln\u011b cvi\u010dte \u2013 zdrav\u00e9 cvi\u010den\u00ed jako plav\u00e1n\u00ed, j\u00f3ga nebo pilates mohou opravdu pomoci;<\/li>\n<li>Vyh\u00fdbejte se dlouh\u00e9mu sezen\u00ed a nebojte se v pr\u016fb\u011bhu dne prot\u00e1hnout.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby o skolioze<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik omyl\u016f, kter\u00e9 lid\u00e9 \u010dasto maj\u00ed ohledn\u011b skoliozy:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u201eSkolioza se vy\u0159e\u0161\u00ed sama.\u201c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skolioza m\u016f\u017ee vy\u017eadovat aktivn\u00ed z\u00e1sah, zejm\u00e9na pokud je z\u00e1va\u017en\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u201eJen d\u011bti maj\u00ed skoliozu.\u201c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I dosp\u011bl\u00ed mohou m\u00edt skoliozu, a to \u010dasto bez ohledu na to, zda se o tom dozv\u011bd\u00ed b\u011bhem dosp\u00edv\u00e1n\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u201e<a href=\"https:\/\/revolucnicviceni.cz\/skolioza-patere-cviky-2\/\">Cvi\u010den\u00ed skoliozu<\/a> zhor\u0161\u00ed.\u201c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00e1 cvi\u010den\u00ed mohou pomo\u010d, ale je d\u016fle\u017eit\u00e9 se p\u0159ed ka\u017ed\u00fdm cvi\u010debn\u00edm pl\u00e1nem poradit s odborn\u00edkem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy nav\u0161t\u00edvit odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud pozorujete jak\u00e9koli varovn\u00e9 p\u0159\u00edznaky, jako jsou bolesti zad, v\u00fdrazn\u00e1 asymetrie t\u011bla nebo omezen\u00fd pohyb, je v\u017edy dobr\u00e9 se obr\u00e1tit na specialistu. \u010c\u00edm d\u0159\u00edve zah\u00e1j\u00edte l\u00e9\u010dbu, t\u00edm l\u00e9pe pro usm\u011brn\u011bn\u00ed stavu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak skolioza vznik\u00e1?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skolioza m\u016f\u017ee m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny, v\u010detn\u011b genetiky, n\u00e1vyku v d\u011btstv\u00ed nebo poran\u011bn\u00ed. U n\u011bkter\u00fdch lid\u00ed je v\u0161ak jej\u00ed p\u0159\u00ed\u010dina nezn\u00e1m\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee b\u00fdt skolioza l\u00e9\u010diteln\u00e1?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skolioza m\u016f\u017ee b\u00fdt zvl\u00e1d\u00e1na a zm\u00edr\u0148ov\u00e1na, ale nen\u00ed v\u017edy mo\u017en\u00e9 ji zcela vyl\u00e9\u010dit. Z\u00e1le\u017e\u00ed na z\u00e1va\u017enosti a faktorech individu\u00e1ln\u00edho pacienta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohou pomoci ortopedick\u00e9 pom\u016fcky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ortopedick\u00e9 pom\u016fcky jako zpev\u0148uj\u00edc\u00ed korzety mohou pomoci zabr\u00e1nit zhor\u0161en\u00ed stavu, zejm\u00e9na u d\u011bt\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 cvi\u010den\u00ed je nejlep\u0161\u00ed na skoliozu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Plav\u00e1n\u00ed, j\u00f3ga a specifick\u00e9 cvi\u010den\u00ed doporu\u010den\u00e9 fyzioterapeutem mohou p\u0159isp\u011bt k pos\u00edlen\u00ed z\u00e1dov\u00fdch sval\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je skolioza d\u011bdi\u010dn\u00e1?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, n\u011bkter\u00e9 formy skoliozy mohou b\u00fdt d\u011bdi\u010dn\u00e9 a v\u00fdskyt t\u00e9to poruchy v rodin\u00e1ch nen\u00ed ni\u010d\u00edm neobvykl\u00fdm.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/rehabilitace-po-operaci-bederni-patere\/\">Rehabilitace po operaci bedern\u00ed p\u00e1te\u0159e: Kl\u00ed\u010dov\u00e9 rady a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bederni-pater-uvolneni\/\">Cviky na bedern\u00ed p\u00e1te\u0159 pro uvoln\u011bn\u00ed a zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bolave-zada\/\">Cviky na bolav\u00e1 z\u00e1da: Jak si ulevit bolestem<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/co-na-bolave-koleno-2\/\">Co na bolav\u00e9 koleno: Praktick\u00e9 tipy a rady<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Skolioza p\u00e1te\u0159e je stav, kdy se p\u00e1te\u0159 zak\u0159ivuje do strany. Tento probl\u00e9m m\u016f\u017ee m\u00edt vliv na v\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot, a proto je d\u016fle\u017eit\u00e9 um\u011bt rozpoznat jej\u00ed p\u0159\u00edznaky, zn\u00e1t mo\u017enosti l\u00e9\u010dby a s\u00e1hnout po praktick\u00fdch rad\u00e1ch, kter\u00e9 v\u00e1m pomohou. V tomto \u010dl\u00e1nku se budeme zab\u00fdvat t\u00edm, jak skolioza vznik\u00e1, jak ji poznat a co m\u016f\u017eete ud\u011blat &#8230; <a title=\"Skolioza p\u00e1te\u0159e: p\u0159\u00edznaky, l\u00e9\u010dba a praktick\u00e9 rady\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/skolioza-patere-3\/\" aria-label=\"\u010c\u00edst v\u00edce o Skolioza p\u00e1te\u0159e: p\u0159\u00edznaky, l\u00e9\u010dba a praktick\u00e9 rady\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":145826,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1097,258,8747,308],"tags":[8,144,519,1424,676,542,1669,1614,10],"class_list":["post-140176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bolest","category-cviceni","category-pohybovy-aparat","category-zdravi","tag-cviceni","tag-lecba","tag-pater","tag-poradenstvi","tag-prevence","tag-priznaky","tag-skolioza","tag-tipy","tag-zdravi"],"better_featured_image":{"id":145826,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a pohyb","caption":"Ilustrace k t\u00e9matu: skolioza.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/skolioza-patere-3-1.webp","filesize":45956,"sizes":{"medium":{"file":"skolioza-patere-3-1-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":4798,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/skolioza-patere-3-1-300x300.webp"},"thumbnail":{"file":"skolioza-patere-3-1-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":2048,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/skolioza-patere-3-1-150x150.webp"},"medium_large":{"file":"skolioza-patere-3-1-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":16784,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/skolioza-patere-3-1-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":140176,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/skolioza-patere-3-1.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Skolioza p\u00e1te\u0159e je stav, kdy se p\u00e1te\u0159 zak\u0159ivuje do strany. Tento probl\u00e9m m\u016f\u017ee m\u00edt vliv na v\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot, a proto je d\u016fle\u017eit\u00e9 um\u011bt rozpoznat jej\u00ed p\u0159\u00edznaky, zn\u00e1t mo\u017enosti l\u00e9\u010dby a s\u00e1hnout po praktick\u00fdch rad\u00e1ch, kter\u00e9 v\u00e1m pomohou. V tomto \u010dl\u00e1nku se budeme zab\u00fdvat t\u00edm, jak skolioza vznik\u00e1, jak ji poznat a co m\u016f\u017eete ud\u011blat\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cvi\u010den\u00ed,l\u00e9\u010dba,p\u00e1te\u0159,poradenstv\u00ed,prevence,p\u0159\u00edznaky,skoli\u00f3za,tipy,zdrav\u00ed,blog,bolest,pohybov\u00fd apar\u00e1t\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/skolioza-patere-3\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Skolioza p\u00e1te\u0159e: p\u0159\u00edznaky, l\u00e9\u010dba a praktick\u00e9 rady | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Skolioza p\u00e1te\u0159e je stav, kdy se p\u00e1te\u0159 zak\u0159ivuje do strany. Tento probl\u00e9m m\u016f\u017ee m\u00edt vliv na v\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot, a proto je d\u016fle\u017eit\u00e9 um\u011bt rozpoznat jej\u00ed p\u0159\u00edznaky, zn\u00e1t mo\u017enosti l\u00e9\u010dby a s\u00e1hnout po praktick\u00fdch rad\u00e1ch, kter\u00e9 v\u00e1m pomohou. V tomto \u010dl\u00e1nku se budeme zab\u00fdvat t\u00edm, jak skolioza vznik\u00e1, jak ji poznat a co m\u016f\u017eete ud\u011blat\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/cs_cz\/skolioza-patere-3\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/skolioza-patere-3-1.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/skolioza-patere-3-1.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"cvi\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"l\u00e9\u010dba\" \/>\n\t\t<meta property=\"article:tag\" content=\"p\u00e1te\u0159\" \/>\n\t\t<meta property=\"article:tag\" content=\"poradenstv\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"prevence\" \/>\n\t\t<meta property=\"article:tag\" content=\"p\u0159\u00edznaky\" \/>\n\t\t<meta property=\"article:tag\" content=\"skoli\u00f3za\" \/>\n\t\t<meta property=\"article:tag\" content=\"tipy\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"bolest\" \/>\n\t\t<meta property=\"article:tag\" content=\"pohybov\u00fd apar\u00e1t\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-18T22:21:30+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-05T05:20:09+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Skolioza p\u00e1te\u0159e: p\u0159\u00edznaky, l\u00e9\u010dba a praktick\u00e9 rady | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Skolioza p\u00e1te\u0159e je stav, kdy se p\u00e1te\u0159 zak\u0159ivuje do strany. Tento probl\u00e9m m\u016f\u017ee m\u00edt vliv na v\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot, a proto je d\u016fle\u017eit\u00e9 um\u011bt rozpoznat jej\u00ed p\u0159\u00edznaky, zn\u00e1t mo\u017enosti l\u00e9\u010dby a s\u00e1hnout po praktick\u00fdch rad\u00e1ch, kter\u00e9 v\u00e1m pomohou. V tomto \u010dl\u00e1nku se budeme zab\u00fdvat t\u00edm, jak skolioza vznik\u00e1, jak ji poznat a co m\u016f\u017eete ud\u011blat\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/skolioza-patere-3\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/bolest\\\/#listItem\",\"name\":\"bolest\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/bolest\\\/#listItem\",\"position\":4,\"name\":\"bolest\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/bolest\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/skolioza-patere-3\\\/#listItem\",\"name\":\"Skolioza p\\u00e1te\\u0159e: p\\u0159\\u00edznaky, l\\u00e9\\u010dba a praktick\\u00e9 rady\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/skolioza-patere-3\\\/#listItem\",\"position\":5,\"name\":\"Skolioza p\\u00e1te\\u0159e: p\\u0159\\u00edznaky, l\\u00e9\\u010dba a praktick\\u00e9 rady\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/bolest\\\/#listItem\",\"name\":\"bolest\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/skolioza-patere-3\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"cs-CZ\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Skolioza p\u00e1te\u0159e: p\u0159\u00edznaky, l\u00e9\u010dba a praktick\u00e9 rady | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Skolioza p\u00e1te\u0159e: p\u0159\u00edznaky, l\u00e9\u010dba a praktick\u00e9 rady | Jan And\u011bl","description":"Skolioza p\u00e1te\u0159e je stav, kdy se p\u00e1te\u0159 zak\u0159ivuje do strany. Tento probl\u00e9m m\u016f\u017ee m\u00edt vliv na v\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot, a proto je d\u016fle\u017eit\u00e9 um\u011bt rozpoznat jej\u00ed p\u0159\u00edznaky, zn\u00e1t mo\u017enosti l\u00e9\u010dby a s\u00e1hnout po praktick\u00fdch rad\u00e1ch, kter\u00e9 v\u00e1m pomohou. V tomto \u010dl\u00e1nku se budeme zab\u00fdvat t\u00edm, jak skolioza vznik\u00e1, jak ji poznat a co m\u016f\u017eete ud\u011blat","canonical_url":"https:\/\/revolucnicviceni.cz\/cs_cz\/skolioza-patere-3\/","robots":"max-image-preview:large","keywords":"cvi\u010den\u00ed,l\u00e9\u010dba,p\u00e1te\u0159,poradenstv\u00ed,prevence,p\u0159\u00edznaky,skoli\u00f3za,tipy,zdrav\u00ed,blog,bolest,pohybov\u00fd apar\u00e1t","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/skolioza-patere-3\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/bolest\/#listItem","name":"bolest"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/bolest\/#listItem","position":4,"name":"bolest","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/bolest\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/skolioza-patere-3\/#listItem","name":"Skolioza p\u00e1te\u0159e: p\u0159\u00edznaky, l\u00e9\u010dba a praktick\u00e9 rady"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/skolioza-patere-3\/#listItem","position":5,"name":"Skolioza p\u00e1te\u0159e: p\u0159\u00edznaky, l\u00e9\u010dba a praktick\u00e9 rady","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/bolest\/#listItem","name":"bolest"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/skolioza-patere-3\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#website","url":"https:\/\/revolucnicviceni.cz\/cs_cz\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person"}}]},"og:locale":"cs_CZ","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Skolioza p\u00e1te\u0159e: p\u0159\u00edznaky, l\u00e9\u010dba a praktick\u00e9 rady | Jan And\u011bl","og:description":"Skolioza p\u00e1te\u0159e je stav, kdy se p\u00e1te\u0159 zak\u0159ivuje do strany. Tento probl\u00e9m m\u016f\u017ee m\u00edt vliv na v\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot, a proto je d\u016fle\u017eit\u00e9 um\u011bt rozpoznat jej\u00ed p\u0159\u00edznaky, zn\u00e1t mo\u017enosti l\u00e9\u010dby a s\u00e1hnout po praktick\u00fdch rad\u00e1ch, kter\u00e9 v\u00e1m pomohou. V tomto \u010dl\u00e1nku se budeme zab\u00fdvat t\u00edm, jak skolioza vznik\u00e1, jak ji poznat a co m\u016f\u017eete ud\u011blat","og:url":"https:\/\/revolucnicviceni.cz\/cs_cz\/skolioza-patere-3\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/skolioza-patere-3-1.webp","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/skolioza-patere-3-1.webp","og:image:width":1024,"og:image:height":1024,"article:tag":["cvi\u010den\u00ed","l\u00e9\u010dba","p\u00e1te\u0159","poradenstv\u00ed","prevence","p\u0159\u00edznaky","skoli\u00f3za","tipy","zdrav\u00ed","blog","bolest","pohybov\u00fd apar\u00e1t"],"article:published_time":"2026-05-18T22:21:30+00:00","article:modified_time":"2026-07-05T05:20:09+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Skolioza p\u00e1te\u0159e: p\u0159\u00edznaky, l\u00e9\u010dba a praktick\u00e9 rady | Jan And\u011bl","twitter:description":"Skolioza p\u00e1te\u0159e je stav, kdy se p\u00e1te\u0159 zak\u0159ivuje do strany. Tento probl\u00e9m m\u016f\u017ee m\u00edt vliv na v\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot, a proto je d\u016fle\u017eit\u00e9 um\u011bt rozpoznat jej\u00ed p\u0159\u00edznaky, zn\u00e1t mo\u017enosti l\u00e9\u010dby a s\u00e1hnout po praktick\u00fdch rad\u00e1ch, kter\u00e9 v\u00e1m pomohou. V tomto \u010dl\u00e1nku se budeme zab\u00fdvat t\u00edm, jak skolioza vznik\u00e1, jak ji poznat a co m\u016f\u017eete ud\u011blat","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"140176","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-15 08:36:08","updated":"2026-07-05 05:20:11"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/bolest\/\" title=\"bolest\">bolest<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tSkolioza p\u00e1te\u0159e: p\u0159\u00edznaky, l\u00e9\u010dba a praktick\u00e9 rady\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/"},{"label":"bolest","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/bolest\/"},{"label":"Skolioza p\u00e1te\u0159e: p\u0159\u00edznaky, l\u00e9\u010dba a praktick\u00e9 rady","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/skolioza-patere-3\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/140176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=140176"}],"version-history":[{"count":7,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/140176\/revisions"}],"predecessor-version":[{"id":235444,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/140176\/revisions\/235444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/145826"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=140176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=140176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=140176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}