{"id":140193,"date":"2026-05-15T12:11:45","date_gmt":"2026-05-15T10:11:45","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-na-skoliozu-patere-obrazky-2\/"},"modified":"2026-07-05T07:22:33","modified_gmt":"2026-07-05T05:22:33","slug":"cviky-na-skoliozu-patere-obrazky-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-skoliozu-patere-obrazky-2\/","title":{"rendered":"Cviky na skoli\u00f3zu p\u00e1te\u0159e \u2013 obr\u00e1zkov\u00fd n\u00e1vod"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-skoliozu-patere\/\">Skoli\u00f3za p\u00e1te\u0159e<\/a>, tedy vybo\u010den\u00ed p\u00e1te\u0159e do strany, postihuje mnoho lid\u00ed a m\u016f\u017ee zp\u016fsobovat bolesti nebo nepohodl\u00ed. Spr\u00e1vn\u011b zvolen\u00e9 cviky mohou pomoci zlep\u0161it situaci a z\u00e1rove\u0148 preventivn\u011b p\u016fsobit proti jej\u00edmu rozvoji. V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edme n\u011bkolik \u00fa\u010dinn\u00fdch cvik\u016f na skoli\u00f3zu, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho cvi\u010debn\u00edho re\u017eimu. Krom\u011b toho se pod\u00edv\u00e1me na doporu\u010den\u00ed pro regeneraci <a href=\"https:\/\/revolucnicviceni.cz\/skolioza-patere-4\/\">pohybov\u00e9ho apar\u00e1tu<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je skoli\u00f3za a jak ji rozpoznat?<\/li>\n<li>Jak\u00e9 cviky jsou <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-skoliozu-4\/\">\u00fa\u010dinn\u00e9 na skoli\u00f3zu<\/a>?<\/li>\n<li>Praktick\u00e9 tipy na cvi\u010den\u00ed s obr\u00e1zky<\/li>\n<li>\u010cast\u00e9 chyby p\u0159i <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-skoliozu-patere\/\">cvi\u010den\u00ed na skoli\u00f3zu<\/a><\/li>\n<li>Kdy vyhledat odborn\u00edka?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je skoli\u00f3za a jak ji rozpoznat?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Skoli\u00f3za se projevuje abnorm\u00e1ln\u00edm zak\u0159iven\u00edm p\u00e1te\u0159e, kter\u00e9 m\u016f\u017ee b\u00fdt vrozen\u00e9 nebo z\u00edskan\u00e9. P\u0159\u00edznaky zahrnuj\u00ed asymetrii ramen, p\u00e1nevn\u00ed oblasti nebo v\u00fd\u010dn\u011blky na z\u00e1dech. Je d\u016fle\u017eit\u00e9 ji v\u010das odhalit, aby nedo\u0161lo k dal\u0161\u00edm komplikac\u00edm, proto doporu\u010dujeme pravidelnou prohl\u00eddku u odborn\u00edka, pokud m\u00e1te podez\u0159en\u00ed na probl\u00e9my s p\u00e1te\u0159\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 cviky jsou \u00fa\u010dinn\u00e9 na skoli\u00f3zu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik cvik\u016f, kter\u00e9 se osv\u011bd\u010dily v boji proti skoli\u00f3ze:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kontrolovan\u00e9 d\u00fdch\u00e1n\u00ed a prota\u017een\u00ed<\/li>\n<li>Posilov\u00e1n\u00ed sval\u016f trupu<\/li>\n<li>Cvi\u010den\u00ed s balan\u010dn\u00edmi pom\u016fckami<\/li>\n<li>Specifick\u00e9 stre\u010dinkov\u00e9 techniky<\/li>\n<li>Uvol\u0148ovac\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/skolioza-patere-cviky-3\/\">cviky na p\u00e1te\u0159<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Praktick\u00e9 tipy na cvi\u010den\u00ed s obr\u00e1zky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zde jsou n\u011bkter\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-skoliozu-patere-obrazky\/\">cviky s obr\u00e1zky<\/a>, kter\u00e9 m\u016f\u017eete praktikovat doma:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prota\u017een\u00ed p\u00e1te\u0159e:<\/strong> Lehn\u011bte si na z\u00e1da, pokr\u010dte kolena a p\u0159i n\u00e1dechu vyta\u017ete ruce nad hlavu, jako byste se cht\u011bli prot\u00e1hnout. Dr\u017ete pozici 20-30 vte\u0159in.<\/li>\n<li><strong>Pos\u00edlen\u00ed b\u0159i\u0161n\u00edch sval\u016f:<\/strong> Lehn\u011bte si na z\u00e1da, nohy pokr\u010dte a zvedn\u011bte horn\u00ed \u010d\u00e1st t\u011bla k noh\u00e1m. Opakujte 10-15kr\u00e1t.<\/li>\n<li><strong>Ko\u010dka a kr\u00e1va:<\/strong> Na v\u0161ech \u010dty\u0159ech se proh\u00fdbejte a <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-pater-2\/\">zakl\u00e1n\u011bjte p\u00e1te\u0159<\/a>, abyste uvolnili nap\u011bt\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed na skoli\u00f3zu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i <a href=\"https:\/\/revolucnicviceni.cz\/skolioza-patere-cviky-2\/\">cvi\u010den\u00ed na skoli\u00f3zu dejte<\/a> pozor na tyto chyby:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nedostate\u010dn\u00e9 prota\u017een\u00ed p\u0159ed cvi\u010den\u00edm<\/li>\n<li>P\u0159ece\u0148ov\u00e1n\u00ed vlastn\u00edch schopnost\u00ed a prov\u00e1d\u011bn\u00ed n\u00e1ro\u010dn\u00fdch cvik\u016f bez naprost\u00e9 techniky<\/li>\n<li>Ignorov\u00e1n\u00ed bolesti b\u011bhem cvi\u010den\u00ed<\/li>\n<li>Zanedb\u00e1v\u00e1n\u00ed d\u00fdch\u00e1n\u00ed b\u011bhem cvi\u010den\u00ed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud poci\u0165ujete silnou nebo dlouhotrvaj\u00edc\u00ed bolest, nebo m\u00e1te podez\u0159en\u00ed, \u017ee se va\u0161e skoli\u00f3za zhor\u0161uje, nev\u00e1hejte vyhledat odbornou pomoc. Kvalifikovan\u00fd fyzioterapeut nebo ortoped m\u016f\u017ee poskytnout specifick\u00e9 rady a cvi\u010den\u00ed p\u0159izp\u016fsoben\u00e9 va\u0161im pot\u0159eb\u00e1m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Praktick\u00fd tip pro regeneraci<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se po cvi\u010den\u00ed c\u00edt\u00edte unaven\u00ed nebo poci\u0165ujete bolesti, m\u016f\u017ee b\u00fdt rozumn\u00e9 zv\u00e1\u017eit <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\">kloubn\u00ed v\u00fd\u017eivu EL-EL\u00c1STICO<\/a>. Tato p\u0159\u00edrodn\u00ed v\u00fd\u017eiva d\u00edky kombinaci extrakt\u016f bylin a kolagenu m\u016f\u017ee podpo\u0159it regeneraci va\u0161eho pohybov\u00e9ho apar\u00e1tu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky (FAQ)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho by m\u011bl trvat tr\u00e9nink na skoli\u00f3zu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se cvi\u010dit alespo\u0148 20-30 minut denn\u011b, zam\u011b\u0159it se na spr\u00e1vnou techniku a poslouchat sv\u00e9 t\u011blo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed aktivity jsou vhodn\u00e9 pro lidi se skoli\u00f3zou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Plav\u00e1n\u00ed, j\u00edzda na kole nebo j\u00f3ga mohou b\u00fdt velmi prosp\u011b\u0161n\u00e9 pro pos\u00edlen\u00ed svalstva a zlep\u0161en\u00ed flexibility.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eu se <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-skoliozu-5\/\">\u0161kolit na krevoven\u00ed p\u0159i skoli\u00f3ze<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obvykle je to mo\u017en\u00e9, ale v\u017edy byste se m\u011bli poradit se sv\u00fdm l\u00e9ka\u0159em nebo fyzioterapeutem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je \u0161koln\u00ed sezen\u00ed \u0161kodliv\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/skolioza-patere-cviky\/\">pro skoli\u00f3zu<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edli\u0161 dlouh\u00e9 sezen\u00ed m\u016f\u017ee zhor\u0161it probl\u00e9my se skoli\u00f3zou. D\u016fle\u017eit\u00e9 je pravideln\u011b se protahovat a m\u011bnit polohu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou dal\u0161\u00ed metody l\u00e9\u010dby skoli\u00f3zy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b cvi\u010den\u00ed m\u016f\u017ee b\u00fdt doporu\u010dena fyzioterapie, ort\u00e9zy nebo v n\u011bkter\u00fdch p\u0159\u00edpadech chirurgick\u00fd z\u00e1krok, v z\u00e1vislosti na z\u00e1va\u017enosti skoli\u00f3zy.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-skoliozu-patere-2\/\">Cvi\u010den\u00ed na skoli\u00f3zu p\u00e1te\u0159e: Jak zlep\u0161it zdrav\u00ed va\u0161\u00ed p\u00e1te\u0159e<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-koleno-2\/\">Cviky na koleno: Jak pos\u00edlit klouby a p\u0159edej\u00edt bolestem<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviceni-pri-osteoporoze\/\">Cvi\u010den\u00ed p\u0159i osteopor\u00f3ze: Pos\u00edlen\u00ed kost\u00ed a pohyblivosti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/osteoporoza-a-invalidni-duchod\/\">Osteopor\u00f3za a invalidn\u00ed d\u016fchod: D\u016fle\u017eit\u00e9 informace<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Skoli\u00f3za p\u00e1te\u0159e, tedy vybo\u010den\u00ed p\u00e1te\u0159e do strany, postihuje mnoho lid\u00ed a m\u016f\u017ee zp\u016fsobovat bolesti nebo nepohodl\u00ed. Spr\u00e1vn\u011b zvolen\u00e9 cviky mohou pomoci zlep\u0161it situaci a z\u00e1rove\u0148 preventivn\u011b p\u016fsobit proti jej\u00edmu rozvoji. V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edme n\u011bkolik \u00fa\u010dinn\u00fdch cvik\u016f na skoli\u00f3zu, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho cvi\u010debn\u00edho re\u017eimu. Krom\u011b toho se pod\u00edv\u00e1me na doporu\u010den\u00ed pro regeneraci &#8230; <a title=\"Cviky na skoli\u00f3zu p\u00e1te\u0159e \u2013 obr\u00e1zkov\u00fd n\u00e1vod\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-skoliozu-patere-obrazky-2\/\" aria-label=\"\u010c\u00edst v\u00edce o Cviky na skoli\u00f3zu p\u00e1te\u0159e \u2013 obr\u00e1zkov\u00fd n\u00e1vod\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":140425,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[470,8,888,638,519,1401,1016,1669,10],"class_list":["post-140193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-bolest-zad","tag-cviceni","tag-cviky","tag-kloubni-vyziva","tag-pater","tag-prevenci","tag-rehabilitace","tag-skolioza","tag-zdravi"],"better_featured_image":{"id":140425,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a fitness","caption":"Ilustrace k t\u00e9matu: skoli\u00f3za.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviky-na-skoliozu-patere-obrazky-2.webp","filesize":45412,"sizes":{"medium":{"file":"cviky-na-skoliozu-patere-obrazky-2-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":5942,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-skoliozu-patere-obrazky-2-300x300.webp"},"thumbnail":{"file":"cviky-na-skoliozu-patere-obrazky-2-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":2696,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-skoliozu-patere-obrazky-2-150x150.webp"},"medium_large":{"file":"cviky-na-skoliozu-patere-obrazky-2-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":17466,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-skoliozu-patere-obrazky-2-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":140193,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-skoliozu-patere-obrazky-2.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Skoli\u00f3za p\u00e1te\u0159e, tedy vybo\u010den\u00ed p\u00e1te\u0159e do strany, postihuje mnoho lid\u00ed a m\u016f\u017ee zp\u016fsobovat bolesti nebo nepohodl\u00ed. Spr\u00e1vn\u011b zvolen\u00e9 cviky mohou pomoci zlep\u0161it situaci a z\u00e1rove\u0148 preventivn\u011b p\u016fsobit proti jej\u00edmu rozvoji. V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edme n\u011bkolik \u00fa\u010dinn\u00fdch cvik\u016f na skoli\u00f3zu, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho cvi\u010debn\u00edho re\u017eimu. Krom\u011b toho se pod\u00edv\u00e1me na doporu\u010den\u00ed pro regeneraci\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"bolest zad,cvi\u010den\u00ed,cviky,kloubn\u00ed v\u00fd\u017eiva,p\u00e1te\u0159,prevenci,rehabilitace,skoli\u00f3za,zdrav\u00ed,blog,fitness\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-skoliozu-patere-obrazky-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Cviky na skoli\u00f3zu p\u00e1te\u0159e \u2013 obr\u00e1zkov\u00fd n\u00e1vod | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Skoli\u00f3za p\u00e1te\u0159e, tedy vybo\u010den\u00ed p\u00e1te\u0159e do strany, postihuje mnoho lid\u00ed a m\u016f\u017ee zp\u016fsobovat bolesti nebo nepohodl\u00ed. Spr\u00e1vn\u011b zvolen\u00e9 cviky mohou pomoci zlep\u0161it situaci a z\u00e1rove\u0148 preventivn\u011b p\u016fsobit proti jej\u00edmu rozvoji. V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edme n\u011bkolik \u00fa\u010dinn\u00fdch cvik\u016f na skoli\u00f3zu, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho cvi\u010debn\u00edho re\u017eimu. Krom\u011b toho se pod\u00edv\u00e1me na doporu\u010den\u00ed pro regeneraci\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-skoliozu-patere-obrazky-2\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-skoliozu-patere-obrazky-2.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-skoliozu-patere-obrazky-2.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"bolest zad\" \/>\n\t\t<meta property=\"article:tag\" content=\"cvi\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"cviky\" \/>\n\t\t<meta property=\"article:tag\" content=\"kloubn\u00ed v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"p\u00e1te\u0159\" \/>\n\t\t<meta property=\"article:tag\" content=\"prevenci\" \/>\n\t\t<meta property=\"article:tag\" content=\"rehabilitace\" \/>\n\t\t<meta property=\"article:tag\" content=\"skoli\u00f3za\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"fitness\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-15T10:11:45+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-05T05:22:33+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Cviky na skoli\u00f3zu p\u00e1te\u0159e \u2013 obr\u00e1zkov\u00fd n\u00e1vod | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Skoli\u00f3za p\u00e1te\u0159e, tedy vybo\u010den\u00ed p\u00e1te\u0159e do strany, postihuje mnoho lid\u00ed a m\u016f\u017ee zp\u016fsobovat bolesti nebo nepohodl\u00ed. Spr\u00e1vn\u011b zvolen\u00e9 cviky mohou pomoci zlep\u0161it situaci a z\u00e1rove\u0148 preventivn\u011b p\u016fsobit proti jej\u00edmu rozvoji. V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edme n\u011bkolik \u00fa\u010dinn\u00fdch cvik\u016f na skoli\u00f3zu, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho cvi\u010debn\u00edho re\u017eimu. Krom\u011b toho se pod\u00edv\u00e1me na doporu\u010den\u00ed pro regeneraci\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/cviky-na-skoliozu-patere-obrazky-2\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"name\":\"Rehabilitace\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"position\":4,\"name\":\"Rehabilitace\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/cviky-na-skoliozu-patere-obrazky-2\\\/#listItem\",\"name\":\"Cviky na skoli\\u00f3zu p\\u00e1te\\u0159e \\u2013 obr\\u00e1zkov\\u00fd n\\u00e1vod\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/cviky-na-skoliozu-patere-obrazky-2\\\/#listItem\",\"position\":5,\"name\":\"Cviky na skoli\\u00f3zu p\\u00e1te\\u0159e \\u2013 obr\\u00e1zkov\\u00fd n\\u00e1vod\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"name\":\"Rehabilitace\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/cviky-na-skoliozu-patere-obrazky-2\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"cs-CZ\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Cviky na skoli\u00f3zu p\u00e1te\u0159e \u2013 obr\u00e1zkov\u00fd n\u00e1vod | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Cviky na skoli\u00f3zu p\u00e1te\u0159e \u2013 obr\u00e1zkov\u00fd n\u00e1vod | Jan And\u011bl","description":"Skoli\u00f3za p\u00e1te\u0159e, tedy vybo\u010den\u00ed p\u00e1te\u0159e do strany, postihuje mnoho lid\u00ed a m\u016f\u017ee zp\u016fsobovat bolesti nebo nepohodl\u00ed. Spr\u00e1vn\u011b zvolen\u00e9 cviky mohou pomoci zlep\u0161it situaci a z\u00e1rove\u0148 preventivn\u011b p\u016fsobit proti jej\u00edmu rozvoji. V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edme n\u011bkolik \u00fa\u010dinn\u00fdch cvik\u016f na skoli\u00f3zu, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho cvi\u010debn\u00edho re\u017eimu. Krom\u011b toho se pod\u00edv\u00e1me na doporu\u010den\u00ed pro regeneraci","canonical_url":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-skoliozu-patere-obrazky-2\/","robots":"max-image-preview:large","keywords":"bolest zad,cvi\u010den\u00ed,cviky,kloubn\u00ed v\u00fd\u017eiva,p\u00e1te\u0159,prevenci,rehabilitace,skoli\u00f3za,zdrav\u00ed,blog,fitness","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-skoliozu-patere-obrazky-2\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/#listItem","name":"Rehabilitace"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/#listItem","position":4,"name":"Rehabilitace","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-skoliozu-patere-obrazky-2\/#listItem","name":"Cviky na skoli\u00f3zu p\u00e1te\u0159e \u2013 obr\u00e1zkov\u00fd n\u00e1vod"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-skoliozu-patere-obrazky-2\/#listItem","position":5,"name":"Cviky na skoli\u00f3zu p\u00e1te\u0159e \u2013 obr\u00e1zkov\u00fd n\u00e1vod","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/#listItem","name":"Rehabilitace"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-skoliozu-patere-obrazky-2\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#website","url":"https:\/\/revolucnicviceni.cz\/cs_cz\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person"}}]},"og:locale":"cs_CZ","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Cviky na skoli\u00f3zu p\u00e1te\u0159e \u2013 obr\u00e1zkov\u00fd n\u00e1vod | Jan And\u011bl","og:description":"Skoli\u00f3za p\u00e1te\u0159e, tedy vybo\u010den\u00ed p\u00e1te\u0159e do strany, postihuje mnoho lid\u00ed a m\u016f\u017ee zp\u016fsobovat bolesti nebo nepohodl\u00ed. Spr\u00e1vn\u011b zvolen\u00e9 cviky mohou pomoci zlep\u0161it situaci a z\u00e1rove\u0148 preventivn\u011b p\u016fsobit proti jej\u00edmu rozvoji. V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edme n\u011bkolik \u00fa\u010dinn\u00fdch cvik\u016f na skoli\u00f3zu, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho cvi\u010debn\u00edho re\u017eimu. Krom\u011b toho se pod\u00edv\u00e1me na doporu\u010den\u00ed pro regeneraci","og:url":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-skoliozu-patere-obrazky-2\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-skoliozu-patere-obrazky-2.webp","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-skoliozu-patere-obrazky-2.webp","og:image:width":1024,"og:image:height":1024,"article:tag":["bolest zad","cvi\u010den\u00ed","cviky","kloubn\u00ed v\u00fd\u017eiva","p\u00e1te\u0159","prevenci","rehabilitace","skoli\u00f3za","zdrav\u00ed","blog","fitness"],"article:published_time":"2026-05-15T10:11:45+00:00","article:modified_time":"2026-07-05T05:22:33+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Cviky na skoli\u00f3zu p\u00e1te\u0159e \u2013 obr\u00e1zkov\u00fd n\u00e1vod | Jan And\u011bl","twitter:description":"Skoli\u00f3za p\u00e1te\u0159e, tedy vybo\u010den\u00ed p\u00e1te\u0159e do strany, postihuje mnoho lid\u00ed a m\u016f\u017ee zp\u016fsobovat bolesti nebo nepohodl\u00ed. Spr\u00e1vn\u011b zvolen\u00e9 cviky mohou pomoci zlep\u0161it situaci a z\u00e1rove\u0148 preventivn\u011b p\u016fsobit proti jej\u00edmu rozvoji. V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edme n\u011bkolik \u00fa\u010dinn\u00fdch cvik\u016f na skoli\u00f3zu, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho cvi\u010debn\u00edho re\u017eimu. Krom\u011b toho se pod\u00edv\u00e1me na doporu\u010den\u00ed pro regeneraci","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"140193","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-15 08:36:15","updated":"2026-07-05 05:22:39"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tCviky na skoli\u00f3zu p\u00e1te\u0159e \u2013 obr\u00e1zkov\u00fd n\u00e1vod\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"Cviky na skoli\u00f3zu p\u00e1te\u0159e \u2013 obr\u00e1zkov\u00fd n\u00e1vod","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-skoliozu-patere-obrazky-2\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/140193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=140193"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/140193\/revisions"}],"predecessor-version":[{"id":235465,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/140193\/revisions\/235465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/140425"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=140193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=140193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=140193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}