{"id":141751,"date":"2026-05-16T23:18:59","date_gmt":"2026-05-16T21:18:59","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/natrzeny-upon-svalu\/"},"modified":"2026-07-05T07:37:27","modified_gmt":"2026-07-05T05:37:27","slug":"natrzeny-upon-svalu","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/natrzeny-upon-svalu\/","title":{"rendered":"Natr\u017een\u00fd \u00fapon svalu: P\u0159\u00ed\u010diny, prevence a regenerace"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/natrzeny-ramenni-sval\/\">Natr\u017een\u00fd<\/a> \u00fapon svalu je b\u011b\u017en\u00e9 zran\u011bn\u00ed, kter\u00e9 m\u016f\u017ee postihnout ka\u017ed\u00e9ho, a\u0165 u\u017e se zab\u00fdv\u00e1te sportem nebo b\u011b\u017en\u00fdmi denn\u00edmi aktivitami. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny tohoto zran\u011bn\u00ed, jak mu p\u0159edch\u00e1zet a co d\u011blat v p\u0159\u00edpad\u011b poran\u011bn\u00ed, abyste se co nejd\u0159\u00edve vr\u00e1tili zp\u011bt do pln\u00e9ho pohybu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co <a href=\"https:\/\/revolucnicviceni.cz\/natrzeny-sval-lytkovy-lecba\/\">je natr\u017een\u00fd \u00fapon<\/a>?<\/li>\n<li>P\u0159\u00ed\u010diny poran\u011bn\u00ed \u00fapon\u016f sval\u016f<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/natrzeny-lytkovy-sval-priznaky\/\">P\u0159\u00edznaky a diagnostika<\/a><\/li>\n<li>Prvn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/natrzeny-sval-2\/\">pomoc a l\u00e9\u010dba<\/a><\/li>\n<li>Jak <a href=\"https:\/\/revolucnicviceni.cz\/natrzeny-sval-lecba\/\">urychlit regeneraci<\/a><\/li>\n<li>Kdy vyhledat odborn\u00edka<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je <a href=\"https:\/\/revolucnicviceni.cz\/natrzeny-pazni-sval\/\">natr\u017een\u00fd<\/a> \u00fapon?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/natrzeny-lytkovy-sval\/\">Natr\u017een\u00fd \u00fapon svalu<\/a> se t\u00fdk\u00e1 po\u0161kozen\u00ed m\u00edsta, kde se sval p\u0159ipojuje k \u0161lach\u00e1m a kostem. Takov\u00e9 zran\u011bn\u00ed m\u016f\u017ee m\u00edt r\u016fzn\u00e9 stupn\u011b z\u00e1va\u017enosti, od drobn\u00e9ho naru\u0161en\u00ed a\u017e po \u00fapln\u00e9 p\u0159etr\u017een\u00ed. \u010casto se projevuje bolest\u00ed, otokem a omezen\u00edm pohybu v posti\u017een\u00e9 oblasti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00ed\u010diny poran\u011bn\u00ed \u00fapon\u016f sval\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik faktor\u016f, kter\u00e9 mohou p\u0159isp\u011bt k natr\u017een\u00ed \u00faponu svalu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u0159et\u00ed\u017een\u00ed:<\/strong> P\u0159\u00edli\u0161n\u00e1 z\u00e1t\u011b\u017e, zejm\u00e9na bez n\u00e1le\u017eit\u00e9 p\u0159\u00edpravy nebo nahr\u00e1v\u00e1n\u00ed.<\/li>\n<li><strong>N\u00e1hl\u00e9 pohyby:<\/strong> Rychl\u00e9 a ne\u010dekan\u00e9 pohyby b\u011bhem sportov\u00e1n\u00ed mohou v\u00e9st k poran\u011bn\u00ed.<\/li>\n<li><strong>\u00danavov\u00e1 zran\u011bn\u00ed:<\/strong> Opakovan\u00e1 n\u00e1maha m\u016f\u017ee oslabit \u00fapony a zv\u00fd\u0161it riziko zran\u011bn\u00ed.<\/li>\n<li><strong>\u0160patn\u00e1 flexibilita:<\/strong> Nedostate\u010dn\u00e1 pru\u017enost sval\u016f a \u0161lach m\u016f\u017ee tak\u00e9 zp\u016fsobit natr\u017een\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edznaky a diagnostika<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi b\u011b\u017en\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/natrzeny-lytkovy-sval-2\/\">p\u0159\u00edznaky natr\u017een\u00ed<\/a> \u00faponu pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bolest v m\u00edst\u011b poran\u011bn\u00ed.<\/li>\n<li>Otok a z\u00e1n\u011bt.<\/li>\n<li>Omezen\u00e1 pohyblivost kloubu.<\/li>\n<li>Pot\u00ed\u017ee s vykon\u00e1v\u00e1n\u00edm b\u011b\u017en\u00fdch \u010dinnost\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te <a href=\"https:\/\/revolucnicviceni.cz\/natrzeny-lytkovy-sval-lecba\/\">podez\u0159en\u00ed na natr\u017een\u00fd<\/a> \u00fapon, je d\u016fle\u017eit\u00e9 vyhledat odborn\u00edka, kter\u00fd provede pot\u0159ebn\u00e1 vy\u0161et\u0159en\u00ed, v\u010detn\u011b ultrazvuku nebo magnetick\u00e9 resonance. Tyto vy\u0161et\u0159en\u00ed pomohou ur\u010dit z\u00e1va\u017enost zran\u011bn\u00ed a adekv\u00e1tn\u00ed l\u00e9\u010dbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prvn\u00ed pomoc a l\u00e9\u010dba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud dojde k natr\u017een\u00ed \u00faponu, prvn\u00edm krokem by m\u011blo b\u00fdt dodr\u017eov\u00e1n\u00ed pravidla R.I.C.E.: odpo\u010dinek, ledov\u00e1n\u00ed, komprese a elevace. To m\u016f\u017ee pomoci zm\u00edrnit bolest a otok v posti\u017een\u00e9 oblasti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00edmi mo\u017enostmi l\u00e9\u010dby mohou b\u00fdt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fyzik\u00e1ln\u00ed terapie: Pomoc\u00ed terapeutick\u00fdch cvi\u010den\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/natrzeny-biceps\/\">se povzbud\u00ed regenerace<\/a>.<\/li>\n<li>Protiz\u00e1n\u011btliv\u00e9 l\u00e9ky: Mohou zm\u00edrnit bolest a otok.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak urychlit regeneraci<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro urychlen\u00ed procesu regenerace je d\u016fle\u017eit\u00e9 dod\u00e1vat t\u011blu pot\u0159ebn\u00e9 \u017eiviny a stavebn\u00ed prvky. Vhodn\u00e9 jsou protiz\u00e1n\u011btliv\u00e9 p\u0159\u00edpravky, kter\u00e9 napom\u00e1haj\u00ed p\u0159i zacelov\u00e1n\u00ed natr\u017een\u00fdch ruptur. <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\">Kloubn\u00ed v\u00fd\u017eiva EL-EL\u00c1STICO<\/a> m\u016f\u017ee b\u00fdt praktick\u00fdm dopl\u0148kem va\u0161\u00ed p\u00e9\u010de, proto\u017ee podporuje obnovu po\u0161kozen\u00e9 tk\u00e1n\u011b a regeneraci pohybov\u00e9ho apar\u00e1tu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolest p\u0159etrv\u00e1v\u00e1, je velmi siln\u00e1 nebo pokud se sni\u017euje pohyblivost kloubu, nev\u00e1hejte a vyhledejte odbornou pomoc. Rychl\u00e1 diagn\u00f3za a spr\u00e1vn\u00e1 l\u00e9\u010dba mohou v\u00fdrazn\u011b urychlit va\u0161i rehabilitaci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cast\u00e9 chyby a omyly<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Netolerance bolesti:<\/strong> Ignorov\u00e1n\u00ed bolesti m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u011bj\u0161\u00edmu po\u0161kozen\u00ed.<\/li>\n<li><strong>P\u0159ed\u010dasn\u00e1 z\u00e1t\u011b\u017e:<\/strong> Nesp\u011bchejte zp\u011bt do cvi\u010den\u00ed, ne\u017e se pln\u011b uzdrav\u00edte.<\/li>\n<li><strong>Podce\u0148ov\u00e1n\u00ed rehabilitace:<\/strong> Pravideln\u00e1 rehabilitace je kl\u00ed\u010dov\u00e1 pro obnoven\u00ed s\u00edly a flexibility.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho trv\u00e1 uzdraven\u00ed natr\u017een\u00e9ho \u00faponu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doba uzdravov\u00e1n\u00ed z\u00e1vis\u00ed na z\u00e1va\u017enosti po\u0161kozen\u00ed a m\u016f\u017ee se pohybovat od n\u011bkolika t\u00fddn\u016f do n\u011bkolika m\u011bs\u00edc\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 p\u0159edej\u00edt natr\u017een\u00ed \u00faponu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, pravideln\u00fdm stre\u010dinkem a posilov\u00e1n\u00edm sval\u016f a \u0161lach m\u016f\u017eete zv\u00fd\u0161it elasticitu a sn\u00ed\u017eit riziko zran\u011bn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak pozn\u00e1m, zda je bolest od \u00faponu svalu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud jste za\u017eili n\u00e1hlou bolest b\u011bhem pohybu, doprov\u00e1zenou otokem a zhor\u0161enou pohyblivost\u00ed, je pravd\u011bpodobn\u00e9, \u017ee jde o zran\u011bn\u00ed \u00faponu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je rehabilitace opravdu d\u016fle\u017eit\u00e1?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, rehabilitace pom\u00e1h\u00e1 obnovit funk\u010dnost svalu a prevenci opakovan\u00fdch zran\u011bn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu se vr\u00e1tit k cvi\u010den\u00ed, kdy\u017e se c\u00edt\u00edm l\u00e9pe?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je d\u016fle\u017eit\u00e9 vy\u010dkat, dokud v\u00e1m odborn\u00edk nedoporu\u010d\u00ed n\u00e1vrat k fyzick\u00e9 aktivit\u011b, abyste p\u0159ede\u0161li op\u011btovn\u00e9mu zran\u011bn\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/natrzeny-lytkovy-sval-3\/\">Natr\u017een\u00fd l\u00fdtkov\u00fd sval: Jak ho efektivn\u011b l\u00e9\u010dit a regenerovat<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/slezina-zvetseni-natrzeni-ztvrdnuti\/\">Zv\u011bt\u0161en\u00ed, natr\u017een\u00ed a ztvrdnut\u00ed sleziny: Co v\u011bd\u011bt<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/natrzeny-vaz-v-rameni\/\">Natr\u017een\u00fd vaz v rameni: jak na regeneraci a prevenci<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/natrzeny-hyzdovy-sval\/\">Natr\u017een\u00fd h\u00fd\u017e\u010fov\u00fd sval: P\u0159\u00edznaky, l\u00e9\u010dba a regenerace<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Natr\u017een\u00fd \u00fapon svalu je b\u011b\u017en\u00e9 zran\u011bn\u00ed, kter\u00e9 m\u016f\u017ee postihnout ka\u017ed\u00e9ho, a\u0165 u\u017e se zab\u00fdv\u00e1te sportem nebo b\u011b\u017en\u00fdmi denn\u00edmi aktivitami. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny tohoto zran\u011bn\u00ed, jak mu p\u0159edch\u00e1zet a co d\u011blat v p\u0159\u00edpad\u011b poran\u011bn\u00ed, abyste se co nejd\u0159\u00edve vr\u00e1tili zp\u011bt do pln\u00e9ho pohybu. Co je natr\u017een\u00fd \u00fapon? P\u0159\u00ed\u010diny poran\u011bn\u00ed \u00fapon\u016f sval\u016f P\u0159\u00edznaky &#8230; <a title=\"Natr\u017een\u00fd \u00fapon svalu: P\u0159\u00ed\u010diny, prevence a regenerace\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/natrzeny-upon-svalu\/\" aria-label=\"\u010c\u00edst v\u00edce o Natr\u017een\u00fd \u00fapon svalu: P\u0159\u00ed\u010diny, prevence a regenerace\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":142055,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1097,8747,1409,308],"tags":[203,21,1016,1414,16,13692,1427],"class_list":["post-141751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bolest","category-pohybovy-aparat","category-rehabilitace","category-zdravi","tag-pohyb","tag-regenerace","tag-rehabilitace","tag-sport","tag-svaly","tag-upony","tag-zraneni"],"better_featured_image":{"id":142055,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a pohyb","caption":"Ilustrace k t\u00e9matu: svaly.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/natrzeny-upon-svalu.webp","filesize":60026,"sizes":{"medium":{"file":"natrzeny-upon-svalu-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":8436,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/natrzeny-upon-svalu-300x300.webp"},"thumbnail":{"file":"natrzeny-upon-svalu-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":3700,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/natrzeny-upon-svalu-150x150.webp"},"medium_large":{"file":"natrzeny-upon-svalu-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":26122,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/natrzeny-upon-svalu-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":141751,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/natrzeny-upon-svalu.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Natr\u017een\u00fd \u00fapon svalu je b\u011b\u017en\u00e9 zran\u011bn\u00ed, kter\u00e9 m\u016f\u017ee postihnout ka\u017ed\u00e9ho, a\u0165 u\u017e se zab\u00fdv\u00e1te sportem nebo b\u011b\u017en\u00fdmi denn\u00edmi aktivitami. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny tohoto zran\u011bn\u00ed, jak mu p\u0159edch\u00e1zet a co d\u011blat v p\u0159\u00edpad\u011b poran\u011bn\u00ed, abyste se co nejd\u0159\u00edve vr\u00e1tili zp\u011bt do pln\u00e9ho pohybu. Co je natr\u017een\u00fd \u00fapon? 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V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny tohoto zran\u011bn\u00ed, jak mu p\u0159edch\u00e1zet a co d\u011blat v p\u0159\u00edpad\u011b poran\u011bn\u00ed, abyste se co nejd\u0159\u00edve vr\u00e1tili zp\u011bt do pln\u00e9ho pohybu. Co je natr\u017een\u00fd \u00fapon? 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P\u0159\u00ed\u010diny poran\u011bn\u00ed \u00fapon\u016f sval\u016f P\u0159\u00edznaky","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"141751","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-07-07 15:18:36","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-16 21:01:27","updated":"2026-07-07 15:18:36"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/bolest\/\" title=\"bolest\">bolest<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tNatr\u017een\u00fd \u00fapon svalu: P\u0159\u00ed\u010diny, prevence a regenerace\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/"},{"label":"bolest","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/bolest\/"},{"label":"Natr\u017een\u00fd \u00fapon svalu: P\u0159\u00ed\u010diny, prevence a regenerace","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/natrzeny-upon-svalu\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/141751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=141751"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/141751\/revisions"}],"predecessor-version":[{"id":235599,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/141751\/revisions\/235599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/142055"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=141751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=141751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=141751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}