{"id":141929,"date":"2026-05-17T00:18:12","date_gmt":"2026-05-16T22:18:12","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/orteza-na-bolave-koleno\/"},"modified":"2026-07-05T08:03:41","modified_gmt":"2026-07-05T06:03:41","slug":"orteza-na-bolave-koleno","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/orteza-na-bolave-koleno\/","title":{"rendered":"Jak vybrat ort\u00e9zu na bolav\u00e9 koleno a co je\u0161t\u011b pom\u00e1h\u00e1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bolestiv\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/jak-na-bolave-koleno\/\">koleno m\u016f\u017ee b\u00fdt v\u00fdzvou<\/a>, kter\u00e1 ovliv\u0148uje ka\u017edodenn\u00ed aktivity. Nez\u00e1le\u017e\u00ed na tom, jestli jste sportovec nebo \u010dlov\u011bk, kter\u00fd se sna\u017e\u00ed udr\u017eet aktivn\u00ed \u017eivotn\u00ed styl, ort\u00e9za m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 pro podporu a <a href=\"https:\/\/revolucnicviceni.cz\/bolave-koleno\/\">ochranu kolenn\u00edho<\/a> kloubu. V tomto \u010dl\u00e1nku se dozv\u00edte, jak\u00e9 typy ort\u00e9z existuj\u00ed, jak je spr\u00e1vn\u011b vybrat a co dal\u0161\u00edho m\u016f\u017ee pomoci p\u0159i <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bolave-koleno-2\/\">bolestech kolen<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Typy ort\u00e9z a jejich funkce<\/li><li>Jak zvolit spr\u00e1vnou ort\u00e9zu<\/li><li><a href=\"https:\/\/revolucnicviceni.cz\/jak-vybrat-spravne-doplnky-stravy-pro-podporu-kloubu-a-svalu\/\">Dopl\u0148ky stravy pro podporu<\/a> kloub\u016f<\/li><li>Nej\u010dast\u011bj\u0161\u00ed chyby p\u0159i pou\u017e\u00edv\u00e1n\u00ed ort\u00e9z<\/li><li>Kdy vyhledat odbornou pomoc<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Typy ort\u00e9z a jejich funkce<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik typ\u016f ort\u00e9z na kolena, kter\u00e9 se li\u0161\u00ed svou funkc\u00ed a konstrukc\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Stabiliza\u010dn\u00ed ort\u00e9zy:<\/strong> Tyto <a href=\"https:\/\/revolucnicviceni.cz\/ortezy-na-bolave-koleno\/\">ort\u00e9zy pom\u00e1haj\u00ed fixovat koleno<\/a> a sni\u017euj\u00ed riziko zran\u011bn\u00ed t\u00edm, \u017ee jej udr\u017euj\u00ed v spr\u00e1vn\u00e9 poloze.<\/li><li><strong>Ochrann\u00e9 ort\u00e9zy:<\/strong> Jsou ur\u010deny k ochran\u011b <a href=\"https:\/\/revolucnicviceni.cz\/co-na-bolave-koleno\/\">kolenn\u00edho kloubu po<\/a> zran\u011bn\u00ed nebo operaci.<\/li><li><strong>Podp\u016frn\u00e9 ort\u00e9zy:<\/strong> Pom\u00e1haj\u00ed p\u0159i rehabilitaci a ulevuj\u00ed bolesti p\u0159i aktivit\u00e1ch.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak zvolit spr\u00e1vnou ort\u00e9zu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i v\u00fdb\u011bru ort\u00e9zy je d\u016fle\u017eit\u00e9 zv\u00e1\u017eit n\u011bkolik faktor\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Typ bolesti nebo zran\u011bn\u00ed:<\/strong> Ujist\u011bte se, \u017ee zvolen\u00e1 ort\u00e9za je vhodn\u00e1 pro v\u00e1\u0161 konkr\u00e9tn\u00ed probl\u00e9m.<\/li><li><strong>Velikost a fit:<\/strong> Spr\u00e1vn\u00e1 velikost je kl\u00ed\u010dov\u00e1 pro \u00fa\u010dinnost ort\u00e9zy. M\u011bla by b\u00fdt dostate\u010dn\u011b t\u011bsn\u00e1, ale z\u00e1rove\u0148 pohodln\u00e1.<\/li><li><strong>Materi\u00e1l:<\/strong> Zva\u017ete materi\u00e1l, zejm\u00e9na pokud m\u00e1te citlivou poko\u017eku nebo alergie.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Dopl\u0148ky stravy pro podporu kloub\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b ort\u00e9z m\u016f\u017ee b\u00fdt pro zdrav\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/co-pomaha-na-bolave-klouby\/\">kloub\u016f prosp\u011b\u0161n\u00e1 i<\/a> spr\u00e1vn\u00e1 v\u00fd\u017eiva. Nap\u0159\u00edklad <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\">kloubn\u00ed v\u00fd\u017eiva EL-EL\u00c1STICO<\/a> je vhodn\u00e1 pro dod\u00e1n\u00ed protiz\u00e1n\u011btliv\u00fdch l\u00e1tek a stavebn\u00edch prvk\u016f na obnovu po\u0161kozen\u00fdch struktur. M\u016f\u017ee b\u00fdt tedy praktick\u00fdm dopl\u0148kem va\u0161eho re\u017eimu, kter\u00fd pom\u016f\u017ee p\u0159i regeneraci pohybov\u00e9ho apar\u00e1tu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nej\u010dast\u011bj\u0161\u00ed chyby p\u0159i pou\u017e\u00edv\u00e1n\u00ed ort\u00e9z<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i pou\u017e\u00edv\u00e1n\u00ed ort\u00e9z se m\u016f\u017eete dopustit n\u00e1sleduj\u00edc\u00edch chyb:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nedodr\u017eov\u00e1n\u00ed pokyn\u016f v\u00fdrobce.<\/li><li>Pou\u017e\u00edv\u00e1n\u00ed ort\u00e9zy po del\u0161\u00ed dobu, ne\u017e je doporu\u010deno.<\/li><li>Nedostate\u010dn\u00e1 \u00fadr\u017eba ort\u00e9zy.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odbornou pomoc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolest p\u0159etrv\u00e1v\u00e1 i p\u0159es pou\u017e\u00edv\u00e1n\u00ed ort\u00e9zy, nebo pokud zaznamen\u00e1te v\u00fdrazn\u00e9 otoky, zhor\u0161en\u00ed stavu \u010di omezen\u00ed pohybu, je dobr\u00e9 vyhledat odborn\u00edka. Ten v\u00e1m m\u016f\u017ee doporu\u010dit dal\u0161\u00ed postup a stanov\u00ed spr\u00e1vnou diagn\u00f3zu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho mohu nosit <a href=\"https:\/\/revolucnicviceni.cz\/co-na-bolave-koleno-2\/\">ort\u00e9zu na koleno<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se konzultovat s odborn\u00edkem, nicm\u00e9n\u011b v\u011bt\u0161ina ort\u00e9z je ur\u010dena k no\u0161en\u00ed b\u011bhem aktivit a je dobr\u00e9 dodr\u017eovat pokyny v\u00fdrobce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pom\u016f\u017ee mi ort\u00e9za p\u0159i artritid\u011b?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ort\u00e9za m\u016f\u017ee pomoci stabilizovat kloub a zm\u00edrnit bolest, av\u0161ak konzultace s l\u00e9ka\u0159em je nezbytn\u00e1 pro spr\u00e1vn\u00e9 pou\u017eit\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou p\u0159\u00edznaky, \u017ee ort\u00e9zu pot\u0159ebuji?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud c\u00edt\u00edte bolest p\u0159i pohybu, poci\u0165ujete nestabilitu nebo m\u00e1te \u010dast\u00e9 zran\u011bn\u00ed, m\u016f\u017ee b\u00fdt ort\u00e9za pro v\u00e1s u\u017eite\u010dn\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mus\u00edm ort\u00e9zu nosit neust\u00e1le?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1le\u017e\u00ed na doporu\u010den\u00ed specialisty a typu va\u0161\u00ed bolestivosti. Obecn\u011b se doporu\u010duje pou\u017e\u00edvat ort\u00e9zu p\u0159edev\u0161\u00edm p\u0159i aktivit\u00e1ch, kter\u00e9 mohou kloub zat\u011b\u017eovat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lze ort\u00e9zu nosit i na noc?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obvykle se nenos\u00ed na noc, ale v n\u011bkter\u00fdch p\u0159\u00edpadech to m\u016f\u017ee b\u00fdt doporu\u010deno odborn\u00edkem.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jak-na-bolave-rameno\/\">Jak na bolav\u00e9 rameno: praktick\u00e9 tipy a doporu\u010den\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/mazani-na-bolave-klouby\/\">Maz\u00e1n\u00ed na bolav\u00e9 klouby: Jak si ulevit a podpo\u0159it regeneraci<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/kostival-na-bolave-koleno\/\">Kostival na bolav\u00e9 koleno: P\u0159\u00edrodn\u00ed pomocn\u00edk<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/co-na-bolavy-loket\/\">Jak se zbavit bolesti lokte: tipy a triky<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bolestiv\u00e9 koleno m\u016f\u017ee b\u00fdt v\u00fdzvou, kter\u00e1 ovliv\u0148uje ka\u017edodenn\u00ed aktivity. Nez\u00e1le\u017e\u00ed na tom, jestli jste sportovec nebo \u010dlov\u011bk, kter\u00fd se sna\u017e\u00ed udr\u017eet aktivn\u00ed \u017eivotn\u00ed styl, ort\u00e9za m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 pro podporu a ochranu kolenn\u00edho kloubu. V tomto \u010dl\u00e1nku se dozv\u00edte, jak\u00e9 typy ort\u00e9z existuj\u00ed, jak je spr\u00e1vn\u011b vybrat a co dal\u0161\u00edho m\u016f\u017ee pomoci p\u0159i bolestech kolen. &#8230; <a title=\"Jak vybrat ort\u00e9zu na bolav\u00e9 koleno a co je\u0161t\u011b pom\u00e1h\u00e1\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/orteza-na-bolave-koleno\/\" aria-label=\"\u010c\u00edst v\u00edce o Jak vybrat ort\u00e9zu na bolav\u00e9 koleno a co je\u0161t\u011b pom\u00e1h\u00e1\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":142297,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,2779,8747,1409,308],"tags":[432,8,638,522,13391,1401,21],"class_list":["post-141929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-doplnky-stravy","category-pohybovy-aparat","category-rehabilitace","category-zdravi","tag-bolest","tag-cviceni","tag-kloubni-vyziva","tag-koleno","tag-orteza","tag-prevenci","tag-regenerace"],"better_featured_image":{"id":142297,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a wellness","caption":"Ilustrace k t\u00e9matu: ort\u00e9za.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/orteza-na-bolave-koleno.webp","filesize":133150,"sizes":{"medium":{"file":"orteza-na-bolave-koleno-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":7264,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/orteza-na-bolave-koleno-300x300.webp"},"thumbnail":{"file":"orteza-na-bolave-koleno-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":2888,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/orteza-na-bolave-koleno-150x150.webp"},"medium_large":{"file":"orteza-na-bolave-koleno-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":51082,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/orteza-na-bolave-koleno-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":141929,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/orteza-na-bolave-koleno.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bolestiv\u00e9 koleno m\u016f\u017ee b\u00fdt v\u00fdzvou, kter\u00e1 ovliv\u0148uje ka\u017edodenn\u00ed aktivity. Nez\u00e1le\u017e\u00ed na tom, jestli jste sportovec nebo \u010dlov\u011bk, kter\u00fd se sna\u017e\u00ed udr\u017eet aktivn\u00ed \u017eivotn\u00ed styl, ort\u00e9za m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 pro podporu a ochranu kolenn\u00edho kloubu. V tomto \u010dl\u00e1nku se dozv\u00edte, jak\u00e9 typy ort\u00e9z existuj\u00ed, jak je spr\u00e1vn\u011b vybrat a co dal\u0161\u00edho m\u016f\u017ee pomoci p\u0159i bolestech kolen.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"bolest,cvi\u010den\u00ed,kloubn\u00ed v\u00fd\u017eiva,koleno,ort\u00e9za,prevenci,regenerace,blog,dopl\u0148ky stravy,pohybov\u00fd apar\u00e1t,rehabilitace,zdrav\u00ed\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/orteza-na-bolave-koleno\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak vybrat ort\u00e9zu na bolav\u00e9 koleno a co je\u0161t\u011b pom\u00e1h\u00e1 | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Bolestiv\u00e9 koleno m\u016f\u017ee b\u00fdt v\u00fdzvou, kter\u00e1 ovliv\u0148uje ka\u017edodenn\u00ed aktivity. Nez\u00e1le\u017e\u00ed na tom, jestli jste sportovec nebo \u010dlov\u011bk, kter\u00fd se sna\u017e\u00ed udr\u017eet aktivn\u00ed \u017eivotn\u00ed styl, ort\u00e9za m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 pro podporu a ochranu kolenn\u00edho kloubu. 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