{"id":141939,"date":"2026-05-17T00:10:25","date_gmt":"2026-05-16T22:10:25","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/kreslo-na-bolava-zada\/"},"modified":"2026-07-05T08:06:23","modified_gmt":"2026-07-05T06:06:23","slug":"kreslo-na-bolava-zada","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/kreslo-na-bolava-zada\/","title":{"rendered":"K\u0159eslo na bolav\u00e1 z\u00e1da: Jak vybrat to prav\u00e9 pro v\u00e1s"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V dne\u0161n\u00ed dob\u011b tr\u00e1v\u00edme mnoho hodin sed\u011bn\u00edm, a to nejen v pr\u00e1ci, ale tak\u00e9 doma. To m\u016f\u017ee m\u00edt za n\u00e1sledek bolest zad, kter\u00e1 se st\u00e1v\u00e1 st\u00e1le \u010dast\u011bj\u0161\u00edm probl\u00e9mem. Pokud pat\u0159\u00edte k t\u011bm, kdo trp\u00ed na nepohodl\u00ed v oblasti zad, mo\u017en\u00e1 je \u010das zam\u011b\u0159it se na volbu spr\u00e1vn\u00e9ho k\u0159esla. V tomto \u010dl\u00e1nku si projdeme, jak k\u0159eslo <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-bolava-zada\/\">na bolav\u00e1 z\u00e1da<\/a> vybrat, a na co si d\u00e1t pozor p\u0159i jeho v\u00fdb\u011bru.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Jak\u00e9 typy k\u0159esel existuj\u00ed?<\/li><li>Kter\u00e9 vlastnosti jsou d\u016fle\u017eit\u00e9?<\/li><li><a href=\"https:\/\/revolucnicviceni.cz\/zdrave-sezeni\/\">Jak spr\u00e1vn\u011b sed\u011bt<\/a>?<\/li><li>Doporu\u010den\u00ed pro \u00falevu od bolesti zad.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 typy k\u0159esel existuj\u00ed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na trhu najdeme r\u016fzn\u00e9 typy k\u0159esel, kter\u00e1 mohou pomoci zm\u00edrnit bolesti zad. Pat\u0159\u00ed sem nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ergonomick\u00e1 k\u0159esla:<\/strong> Tato k\u0159esla jsou navr\u017eena tak, aby podporovala spr\u00e1vnou polohu t\u011bla a minimalizovala z\u00e1t\u011b\u017e na p\u00e1te\u0159.<\/li><li><strong><a href=\"https:\/\/revolucnicviceni.cz\/polohovaci-kreslo-na-bolava-zada\/\">Polohovac\u00ed k\u0159esla<\/a>:<\/strong> Umo\u017e\u0148uj\u00ed nastavit r\u016fzn\u00e9 \u00fahly, co\u017e pom\u00e1h\u00e1 naj\u00edt optim\u00e1ln\u00ed polohu pro va\u0161e pot\u0159eby.<\/li><li><strong>K\u0159esla s podno\u017ekami:<\/strong> S podno\u017ekami m\u016f\u017eete uvolnit nohy a zlep\u0161it prokrven\u00ed, co\u017e m\u016f\u017ee m\u00edt <a href=\"https:\/\/revolucnicviceni.cz\/nejlepsi-matrace-pro-bolava-zada\/\">pozitivn\u00ed vliv na va\u0161e z\u00e1da<\/a>.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kter\u00e9 vlastnosti jsou d\u016fle\u017eit\u00e9?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i v\u00fdb\u011bru k\u0159esla je dobr\u00e9 br\u00e1t v potaz n\u00e1sleduj\u00edc\u00ed vlastnosti:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Nastavitelnost:<\/strong> K\u0159eslo by m\u011blo b\u00fdt nastaviteln\u00e9 podle va\u0161\u00ed v\u00fd\u0161ky a proporc\u00ed t\u011bla.<\/li><li><strong>Podpora bedern\u00ed oblasti:<\/strong> Dobr\u00fd op\u011brn\u00fd syst\u00e9m v bedern\u00ed \u010d\u00e1sti je kl\u00ed\u010dov\u00fd pro udr\u017een\u00ed zdrav\u00e9 polohy p\u00e1te\u0159e.<\/li><li><strong>M\u011bkk\u00fd polstr:<\/strong> Kvalitn\u00ed polstrov\u00e1n\u00ed zajist\u00ed pohodl\u00ed p\u0159i dlouh\u00e9m sezen\u00ed.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b sed\u011bt?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00e9 sezen\u00ed je stejn\u011b d\u016fle\u017eit\u00e9 jako v\u00fdb\u011br k\u0159esla. Zde jsou tipy, jak spr\u00e1vn\u011b sed\u011bt:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Udr\u017eujte chodidla na zemi, kolena by m\u011bla b\u00fdt v \u00fahlu 90 stup\u0148\u016f.<\/li><li>Podporujte si z\u00e1dovou \u010d\u00e1st k\u0159esla, aby se va\u0161e p\u00e1te\u0159 mohla op\u00edrat o op\u011brku.<\/li><li>Pravideln\u011b se protahujte a m\u011b\u0148te polohu.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Mal\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bolava-zada-2\/\">tipy pro \u00falevu<\/a> od bolesti zad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud trp\u00edte bolestmi zad, doporu\u010duje se pravideln\u00fd pohyb a protahov\u00e1n\u00ed. D\u00e1le m\u016f\u017eete zv\u00e1\u017eit dodate\u010dnou v\u00fd\u017eivu pro pohybov\u00fd apar\u00e1t. Nap\u0159\u00edklad <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\">kloubn\u00ed v\u00fd\u017eivu EL-EL\u00c1STICO<\/a> m\u016f\u017ee b\u00fdt praktick\u00fdm dopl\u0148kem va\u0161eho re\u017eimu. Obsahuje protiz\u00e1n\u011btliv\u00e9 l\u00e1tky a stavebn\u00ed prvky, kter\u00e9 mohou podpo\u0159it regeneraci po\u0161kozen\u00fdch struktur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby a omyly<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i v\u00fdb\u011bru k\u0159esla a sezen\u00ed se \u010dasto dopou\u0161t\u00edme n\u011bkolika chyb:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Podce\u0148ov\u00e1n\u00ed ergonomie:<\/strong> \u010casto si nev\u011bnujeme dostate\u010dnou pozornost tomu, jak je k\u0159eslo navr\u017eeno.<\/li><li><strong>Pou\u017e\u00edv\u00e1n\u00ed nespr\u00e1vn\u00e9 velikosti:<\/strong> K\u0159eslo p\u0159\u00edli\u0161 mal\u00e9 nebo p\u0159\u00edli\u0161 velk\u00e9 m\u016f\u017ee zp\u016fsobit dal\u0161\u00ed obt\u00ed\u017ee.<\/li><li><strong><a href=\"https:\/\/revolucnicviceni.cz\/zdravotni-matrace-na-bolava-zada\/\">Nepodporujeme si z\u00e1da<\/a>:<\/strong> I kdy\u017e m\u00e1me kvalitn\u00ed k\u0159eslo, pokud se nesed\u00edme spr\u00e1vn\u011b, bolest se m\u016f\u017ee zhor\u0161it.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy \u0159e\u0161it odborn\u00edka?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud poci\u0165ujete siln\u00e9 nebo trval\u00e9 bolesti v oblasti zad, je d\u016fle\u017eit\u00e9 vyhledat pomoc odborn\u00edka. M\u016f\u017ee se jednat o fyzioterapeuta nebo l\u00e9ka\u0159e, kter\u00fd v\u00e1m porad\u00ed, jak nejl\u00e9pe postupovat. Nezapom\u00ednejte, \u017ee prevence je kl\u00ed\u010dov\u00e1!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. Jak \u010dasto bych m\u011bl m\u011bnit k\u0159eslo?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je dobr\u00e9 k\u0159eslo m\u011bnit ka\u017ed\u00fdch 5\u20137 let, nebo pokud se za\u010d\u00edn\u00e1 projevovat opot\u0159eben\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Pom\u016f\u017ee mi klasick\u00e9 k\u0159eslo, nebo pot\u0159ebuji ergonomick\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te bolesti zad, ergonomick\u00e9 k\u0159eslo je lep\u0161\u00ed volba, proto\u017ee podporuje spr\u00e1vnou polohu t\u011bla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. M\u016f\u017ee <a href=\"https:\/\/revolucnicviceni.cz\/bolava-zada-cviceni-2\/\">mi cvi\u010den\u00ed pomoci<\/a> zm\u00edrnit bolesti zad?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, pravideln\u00e9 cvi\u010den\u00ed a protahov\u00e1n\u00ed zlep\u0161uj\u00ed flexibilitu a mohou pomoci sn\u00ed\u017eit bolesti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Jak dlouho bych m\u011bl sed\u011bt, ne\u017e se prot\u00e1hnout?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u011bli byste se prot\u00e1hnout minim\u00e1ln\u011b ka\u017edou hodinu, ide\u00e1ln\u011b \u010dast\u011bji.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jak <a href=\"https:\/\/revolucnicviceni.cz\/polstar-na-bolava-zada\/\">si vybrat spr\u00e1vn\u00e9<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/zdravotni-kreslo-pro-bolava-zada\/\">k\u0159eslo pro<\/a> moji v\u00fd\u0161ku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i v\u00fdb\u011bru k\u0159esla dbejte na to, aby umo\u017enilo, \u017ee va\u0161e nohy budou m\u00edt oporu na zemi a stehna budou paraleln\u00ed se zem\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/ascorutin-a-bolave-nohy\/\">Ascorutin a bolav\u00e9 nohy: Jak si ulevit od bolesti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-bolave-rameno-2\/\">Cvi\u010den\u00ed na bolav\u00e9 rameno: \u00dalevov\u00e9 tipy a triky<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/co-na-bolava-chodidla\/\">Co na bolav\u00e1 chodidla: tipy a rady pro \u00falevu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/parafinove-zabaly-na-bolave-prsty\/\">Paraf\u00ednov\u00e9 z\u00e1baly na bolav\u00e9 prsty: Ulevte si p\u0159irozen\u011b<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V dne\u0161n\u00ed dob\u011b tr\u00e1v\u00edme mnoho hodin sed\u011bn\u00edm, a to nejen v pr\u00e1ci, ale tak\u00e9 doma. To m\u016f\u017ee m\u00edt za n\u00e1sledek bolest zad, kter\u00e1 se st\u00e1v\u00e1 st\u00e1le \u010dast\u011bj\u0161\u00edm probl\u00e9mem. Pokud pat\u0159\u00edte k t\u011bm, kdo trp\u00ed na nepohodl\u00ed v oblasti zad, mo\u017en\u00e1 je \u010das zam\u011b\u0159it se na volbu spr\u00e1vn\u00e9ho k\u0159esla. V tomto \u010dl\u00e1nku si projdeme, jak k\u0159eslo &#8230; <a title=\"K\u0159eslo na bolav\u00e1 z\u00e1da: Jak vybrat to prav\u00e9 pro v\u00e1s\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/kreslo-na-bolava-zada\/\" aria-label=\"\u010c\u00edst v\u00edce o K\u0159eslo na bolav\u00e1 z\u00e1da: Jak vybrat to prav\u00e9 pro v\u00e1s\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":142267,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,8747,308],"tags":[200,384,14650,1847,676,1768,10],"class_list":["post-141939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-pohybovy-aparat","category-zdravi","tag-bolava-zada","tag-ergonomie","tag-kreslo","tag-pohodli","tag-prevence","tag-vyber","tag-zdravi"],"better_featured_image":{"id":142267,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a pohoda","caption":"Ilustrace k t\u00e9matu: k\u0159eslo.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/kreslo-na-bolava-zada.webp","filesize":66122,"sizes":{"medium":{"file":"kreslo-na-bolava-zada-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":5580,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kreslo-na-bolava-zada-300x300.webp"},"thumbnail":{"file":"kreslo-na-bolava-zada-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":2272,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kreslo-na-bolava-zada-150x150.webp"},"medium_large":{"file":"kreslo-na-bolava-zada-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":23740,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kreslo-na-bolava-zada-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":141939,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kreslo-na-bolava-zada.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"V dne\u0161n\u00ed dob\u011b tr\u00e1v\u00edme mnoho hodin sed\u011bn\u00edm, a to nejen v pr\u00e1ci, ale tak\u00e9 doma. 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