{"id":141985,"date":"2026-05-17T02:14:14","date_gmt":"2026-05-17T00:14:14","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/bolave-tezke-nohy\/"},"modified":"2026-07-05T08:21:07","modified_gmt":"2026-07-05T06:21:07","slug":"bolave-tezke-nohy","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/bolave-tezke-nohy\/","title":{"rendered":"Jak se vypo\u0159\u00e1dat s bolav\u00fdmi a t\u011b\u017ek\u00fdmi nohami"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/mast-na-bolave-nohy\/\">Bolav\u00e9 a t\u011b\u017ek\u00e9<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/otekle-a-bolave-nohy\/\">nohy jsou probl\u00e9mem<\/a>, se kter\u00fdm se setk\u00e1v\u00e1 mnoho lid\u00ed, zejm\u00e9na po n\u00e1ro\u010dn\u00e9m dni na nohou. Tento stav m\u016f\u017ee b\u00fdt spojen s r\u016fzn\u00fdmi faktory, od nedostatku pohybu, p\u0159es dlouh\u00e9 st\u00e1n\u00ed, a\u017e po \u0161patnou cirkulaci. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na b\u011b\u017en\u00e9 p\u0159\u00ed\u010diny a nab\u00eddneme u\u017eite\u010dn\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/co-na-bolave-klouby-2\/\">tipy pro \u00falevu<\/a> od bolesti a \u00fanavy va\u0161ich nohou.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Jak\u00e9 jsou p\u0159\u00ed\u010diny bolesti a t\u011b\u017ek\u00fdch nohou<\/li><li><a href=\"https:\/\/revolucnicviceni.cz\/jak-na-bolave-nohy\/\">Praktick\u00e9 rady<\/a> pro \u00falevu<\/li><li>Doporu\u010den\u00e9 cvi\u010den\u00ed pro leh\u010d\u00ed nohy<\/li><li>Kdy vyhledat odborn\u00edka<\/li><li>\u010cast\u00e9 m\u00fdty o bolav\u00fdch nohou<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00ed\u010diny bolesti a t\u011b\u017ek\u00fdch nohou<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bolest a \u00fanava nohou m\u016f\u017ee m\u00edt n\u011bkolik p\u0159\u00ed\u010din. Zde jsou n\u011bkter\u00e9 z nej\u010dast\u011bj\u0161\u00edch:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">St\u00e1n\u00ed a ch\u016fze<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dlouh\u00e9 st\u00e1n\u00ed nebo ch\u016fze mohou zp\u016fsobit \u00fanavu sval\u016f. V pr\u00e1ci, kter\u00e1 vy\u017eaduje st\u00e1n\u00ed, jako je nap\u0159\u00edklad v obchod\u011b nebo restauraci, si mohou lid\u00e9 st\u011b\u017eovat na t\u011b\u017ekost v nohou. D\u016fle\u017eit\u00e9 je za\u0159adit pravideln\u00e9 p\u0159est\u00e1vky na odpo\u010dinek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160patn\u00e1 obuv<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nevhodn\u00e1 nebo nepohodln\u00e1 obuv m\u016f\u017ee zp\u016fsobit probl\u00e9my s chodidly a nejenom to. M\u016f\u017ee v\u00e9st k bolestem patek, prst\u016f nebo dokonce i k bolestem v oblasti kolen a bok\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cirkula\u010dn\u00ed probl\u00e9my<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se c\u00edt\u00edte unaven\u00ed a va\u0161e nohy jsou t\u011b\u017ek\u00e9 i po kr\u00e1tk\u00e9m odpo\u010dinku, m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou \u0161patn\u00e1 cirkulace. S touto ot\u00e1zkou je dobr\u00e9 poradit se s odborn\u00edkem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/co-na-bolave-klouby\/\">Praktick\u00e9 rady pro<\/a> \u00falevu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik osv\u011bd\u010den\u00fdch zp\u016fsob\u016f, jak se <a href=\"https:\/\/revolucnicviceni.cz\/bolava-chodidla\/\">zbavit<\/a> \u00fanavy a bolesti nohou:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Odpo\u010dinek s nohama naho\u0159e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jednoduch\u00fdm zp\u016fsobem, <a href=\"https:\/\/revolucnicviceni.cz\/tezke-a-bolave-nohy\/\">jak ulevit<\/a> unaven\u00fdm noh\u00e1m, je le\u017eet a m\u00edt nohy pov\u00fd\u0161en\u00e9. T\u00edm se podpo\u0159\u00ed cirkulace a sn\u00ed\u017e\u00ed tlak na \u017e\u00edly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tepl\u00e9 nebo studen\u00e9 obklady<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obklady mohou pomoci zm\u00edrnit z\u00e1n\u011bt a bolest. Tepl\u00e9 obklady uvol\u0148uj\u00ed svaly, zat\u00edmco studen\u00e9 mohou zklidnit z\u00e1n\u011bt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pravideln\u00e9 cvi\u010den\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lehk\u00e1 cvi\u010den\u00ed jako ch\u016fze nebo prota\u017een\u00ed pom\u00e1haj\u00ed aktivovat krevn\u00ed ob\u011bh a zm\u00edr\u0148uj\u00ed \u00fanavu. Zkuste ka\u017edou hodinu vst\u00e1t a proj\u00edt se.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Doporu\u010den\u00ed pro podporu zdrav\u00ed kloub\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te bolesti nohou spojen\u00e9 s celkovou \u00fanavou pohybov\u00e9ho apar\u00e1tu, m\u016f\u017ee d\u00e1vat smysl zv\u00e1\u017eit <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\">kloubn\u00ed v\u00fd\u017eivu EL-EL\u00c1STICO<\/a>. Dod\u00e1n\u00ed protiz\u00e1n\u011btliv\u00fdch l\u00e1tek a stavebn\u00edch prvk\u016f m\u016f\u017ee podpo\u0159it regeneraci a zdrav\u00ed va\u0161ich kloub\u016f, \u0161lach a sval\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 m\u00fdty o bolav\u00fdch nohou<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje \u0159ada m\u00fdt\u016f, kter\u00e9 mohou komplikovat porozum\u011bn\u00ed bolav\u00fdm noh\u00e1m:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00fdtus: Bolest je norm\u00e1ln\u00ed sou\u010d\u00e1st\u00ed st\u00e1rnut\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bk sice m\u016f\u017ee p\u0159in\u00e9st probl\u00e9my s pohybov\u00fdm apar\u00e1tem, ale bolest by nem\u011bla b\u00fdt pova\u017eov\u00e1na za norm\u00e1ln\u00ed. Je d\u016fle\u017eit\u00e9 neignorovat sign\u00e1ly t\u011bla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00fdtus: Cvi\u010den\u00ed zhor\u0161uje bolest<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Naopak, m\u00edrn\u00e9 cvi\u010den\u00ed m\u016f\u017ee pomoci zlep\u0161it dr\u017een\u00ed t\u011bla a tonus sval\u016f, co\u017e zm\u00edr\u0148uje bolest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00fdtus: Bolest se vy\u0159e\u0161\u00ed sama<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolest trv\u00e1 del\u0161\u00ed dobu, je d\u016fle\u017eit\u00e9 vyhledat odbornou pomoc, aby se zabr\u00e1nilo v\u00e1\u017en\u011bj\u0161\u00edm probl\u00e9m\u016fm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se bolest nebo t\u011b\u017ekost nohou zhor\u0161uje nebo se objevuj\u00ed dal\u0161\u00ed p\u0159\u00edznaky, jako jsou otoky nebo zarudnut\u00ed, je d\u016fle\u017eit\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/bolavy-kloub-na-prstu-nohy\/\">vyhledat l\u00e9ka\u0159e<\/a>. N\u011bkdy mohou b\u00fdt bolestiv\u00e9 p\u0159\u00edznaky sign\u00e1lem z\u00e1va\u017en\u011bj\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010casto kladen\u00e9 dotazy<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak si mohu <a href=\"https:\/\/revolucnicviceni.cz\/mast-na-bolave-nohy-a-zily\/\">ulevit od bolesti<\/a> nohou doma?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dalevu m\u016f\u017eete naj\u00edt pomoc\u00ed no\u0161en\u00ed pohodln\u00e9 obuvi, prov\u00e1d\u011bn\u00edm lehk\u00e9ho cvi\u010den\u00ed a udr\u017eov\u00e1n\u00edm nohou v klidu s nohama naho\u0159e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou n\u011bjak\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/bolave-nohy\/\">p\u0159\u00edrodn\u00ed prost\u0159edky pro bolav\u00e9 nohy<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 bylinky a protiz\u00e1n\u011btliv\u00e9 potraviny, jako je z\u00e1zvor nebo kurkuma, mohou pomoci zm\u00edrnit z\u00e1n\u011bt a bolest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 cvi\u010den\u00ed je nejlep\u0161\u00ed pro zdrav\u00ed nohou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u016fze, plav\u00e1n\u00ed a j\u00edzda na kole jsou vynikaj\u00edc\u00ed pro zdrav\u00ed nohou a celkovou kondici.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee stres ovlivnit zdrav\u00ed nohou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, stres m\u016f\u017ee zhor\u0161it bolesti sval\u016f a probl\u00e9m s cirkulac\u00ed, co\u017e m\u016f\u017ee ovlivnit va\u0161e nohy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kdy je nejlep\u0161\u00ed \u010das nav\u0161t\u00edvit odborn\u00edka?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te bolesti, kter\u00e9 nekon\u010d\u00ed s odpo\u010dinkem, nebo pokud se objevuj\u00ed dal\u0161\u00ed p\u0159\u00edznaky, jako jsou otoky, nav\u0161tivte l\u00e9ka\u0159e.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bolavy-kloub-na-prstu-ruky\/\">Bolav\u00fd kloub na prstu ruky: P\u0159\u00ed\u010diny, rady a \u00falevy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/konopna-mast-na-bolave-klouby\/\">Konopn\u00e1 mast na bolav\u00e9 klouby: P\u0159irozen\u00e1 \u00faleva a p\u00e9\u010de<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/mast-na-bolava-chodidla\/\">Mast na bolav\u00e1 chodidla: Jak si ulevit od bolesti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jak-na-bolavou-patu\/\">Jak se zbavit bolesti paty: tipy a rady<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bolav\u00e9 a t\u011b\u017ek\u00e9 nohy jsou probl\u00e9mem, se kter\u00fdm se setk\u00e1v\u00e1 mnoho lid\u00ed, zejm\u00e9na po n\u00e1ro\u010dn\u00e9m dni na nohou. Tento stav m\u016f\u017ee b\u00fdt spojen s r\u016fzn\u00fdmi faktory, od nedostatku pohybu, p\u0159es dlouh\u00e9 st\u00e1n\u00ed, a\u017e po \u0161patnou cirkulaci. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na b\u011b\u017en\u00e9 p\u0159\u00ed\u010diny a nab\u00eddneme u\u017eite\u010dn\u00e9 tipy pro \u00falevu od bolesti a \u00fanavy va\u0161ich &#8230; <a title=\"Jak se vypo\u0159\u00e1dat s bolav\u00fdmi a t\u011b\u017ek\u00fdmi nohami\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/bolave-tezke-nohy\/\" aria-label=\"\u010c\u00edst v\u00edce o Jak se vypo\u0159\u00e1dat s bolav\u00fdmi a t\u011b\u017ek\u00fdmi nohami\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":142812,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1097,8747,1409,308],"tags":[456,1396,676,21,14793,1701],"class_list":["post-141985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bolest","category-pohybovy-aparat","category-rehabilitace","category-zdravi","tag-bolest-nohou","tag-pohybovy-aparat","tag-prevence","tag-regenerace","tag-unavene-nohy","tag-zdravotni-tipy"],"better_featured_image":{"id":142812,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a wellness","caption":"Ilustrace k t\u00e9matu: bolest nohou.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/bolave-tezke-nohy.webp","filesize":59152,"sizes":{"medium":{"file":"bolave-tezke-nohy-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":10410,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bolave-tezke-nohy-300x300.webp"},"thumbnail":{"file":"bolave-tezke-nohy-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4246,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bolave-tezke-nohy-150x150.webp"},"medium_large":{"file":"bolave-tezke-nohy-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":31450,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bolave-tezke-nohy-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":141985,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bolave-tezke-nohy.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bolav\u00e9 a t\u011b\u017ek\u00e9 nohy jsou probl\u00e9mem, se kter\u00fdm se setk\u00e1v\u00e1 mnoho lid\u00ed, zejm\u00e9na po n\u00e1ro\u010dn\u00e9m dni na nohou. Tento stav m\u016f\u017ee b\u00fdt spojen s r\u016fzn\u00fdmi faktory, od nedostatku pohybu, p\u0159es dlouh\u00e9 st\u00e1n\u00ed, a\u017e po \u0161patnou cirkulaci. 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