{"id":142004,"date":"2026-05-17T02:01:30","date_gmt":"2026-05-17T00:01:30","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-na-bolave-rameno-5\/"},"modified":"2026-07-05T08:24:47","modified_gmt":"2026-07-05T06:24:47","slug":"cviky-na-bolave-rameno-5","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-bolave-rameno-5\/","title":{"rendered":"Cviky na bolav\u00e9 rameno: Jak si ulevit a pos\u00edlit svaly"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bolest ramene m\u016f\u017ee b\u00fdt velmi nep\u0159\u00edjemn\u00e1 a ovlivnit mnoho aspekt\u016f na\u0161eho ka\u017edodenn\u00edho \u017eivota. Existuje n\u011bkolik cvik\u016f, kter\u00e9 mohou pomoci zm\u00edrnit tuto bolest a <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bolava-ramena\/\">pos\u00edlit svaly v<\/a> oblasti ramen. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na u\u017eite\u010dn\u00e9 cvi\u010den\u00ed, tipy na prevenci bolesti a kdy se obr\u00e1tit na odborn\u00edka.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co zp\u016fsobuje bolest ramene?<\/li>\n<li>Jak\u00e9 cviky pomohou uvolnit nap\u011bt\u00ed a bolest?<\/li>\n<li>P\u0159ehled b\u011b\u017en\u00fdch chyb p\u0159i cvi\u010den\u00ed<\/li>\n<li>Kdy je nutn\u00e9 vyhledat odbornou pomoc?<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/co-na-bolave-rameno\/\">Praktick\u00e9 tipy pro<\/a> prevenci bolesti<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co zp\u016fsobuje bolest ramene?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bolest ramene m\u016f\u017ee m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny, v\u010detn\u011b nespr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla, nap\u011bt\u00ed sval\u016f, zran\u011bn\u00ed nebo degenerativn\u00edch zm\u011bn. Mnoho lid\u00ed trp\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bolestive-rameno\/\">bolestmi ramen v<\/a> d\u016fsledku sedav\u00e9ho \u017eivotn\u00edho stylu nebo opakovan\u00fdch pohyb\u016f, kter\u00e9 zat\u011b\u017euj\u00ed klouby a svaly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cviky pro uvoln\u011bn\u00ed a pos\u00edlen\u00ed ramen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1sleduj\u00edc\u00ed cviky jsou zam\u011b\u0159eny na uvoln\u011bn\u00ed nap\u011bt\u00ed a pokra\u010duj\u00edc\u00ed pos\u00edlen\u00ed oblasti ramen:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Rotace ramene<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se nebo sedejte s rovn\u011b vzp\u0159\u00edmen\u00fdm t\u011blem. Pomalu ot\u00e1\u010dejte rameny dop\u0159edu a dozadu. Opakujte 10\u201315kr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Cvik s gumov\u00fdm p\u00e1skem<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Upevn\u011bte gumov\u00fd p\u00e1s kolem stabiln\u00edho objektu a uchopte ho volnou rukou. Pomalu t\u00e1hn\u011bte p\u00e1sek sm\u011brem k t\u011blu, \u010d\u00edm\u017e aktivujete <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bolest-ramen\/\">svaly ramen<\/a>. Opakujte 10\u201315kr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Stla\u010den\u00ed lopatek<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sedn\u011bte si s rukama polo\u017een\u00fdmi na stehnech. St\u00e1hn\u011bte lopatky k sob\u011b a dr\u017ete v t\u00e9to poloze 5 sekund. Opakujte 10kr\u00e1t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i cvi\u010den\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bolave-ramena\/\">na bolav\u00e9 rameno<\/a> se setk\u00e1v\u00e1me s n\u011bkolika b\u011b\u017en\u00fdmi chybami:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neudr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla.<\/li>\n<li>Cvi\u010den\u00ed s p\u0159\u00edli\u0161 velkou z\u00e1t\u011b\u017e\u00ed.<\/li>\n<li>Opom\u00edjen\u00ed zah\u0159\u00e1t\u00ed sval\u016f p\u0159ed cvi\u010den\u00edm.<\/li>\n<li>Vynech\u00e1n\u00ed protahov\u00e1n\u00ed po cvi\u010den\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odbornou pomoc?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolest ramene p\u0159etrv\u00e1v\u00e1 d\u00e9le ne\u017e n\u011bkolik dn\u00ed, nebo pokud poci\u0165ujete silnou bolest, doporu\u010duje se vyhledat odbornou pomoc. M\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 konzultovat fyzioterapeuta, kter\u00fd v\u00e1m pom\u016f\u017ee s individu\u00e1ln\u011b nastaven\u00fdm cvi\u010debn\u00edm pl\u00e1nem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy pro prevenci bolesti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Abychom p\u0159ede\u0161li bolestem ramene, je dobr\u00e9 dodr\u017eovat n\u011bkolik z\u00e1sad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Udr\u017eujte spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla.<\/li>\n<li>Pravideln\u011b se protahujte a cvi\u010dte.<\/li>\n<li>V\u0161\u00edmejte si jak\u00fdchkoliv symptom\u016f bolesti a reagujte v\u010das.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dobr\u00fdm dopl\u0148kem k prevenci bolesti pohybov\u00e9ho apar\u00e1tu m\u016f\u017ee b\u00fdt tak\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\">kloubn\u00ed v\u00fd\u017eiva EL-EL\u00c1STICO<\/a>, kter\u00e1 poskytuje t\u011blu pot\u0159ebn\u00e9 stavebn\u00ed prvky pro regeneraci a zdrav\u00ed kloub\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit pro zlep\u0161en\u00ed stavu ramene?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b 2-3kr\u00e1t t\u00fddn\u011b s d\u016frazem na kvalitn\u00ed proveden\u00ed cvik\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou v\u0161echny cviky <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bolave-rameno\/\">vhodn\u00e9 pro ka\u017ed\u00e9ho<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 cviky mohou b\u00fdt nevhodn\u00e9 pro osoby s v\u00e1\u017en\u00fdmi zran\u011bn\u00edmi, proto se doporu\u010duje konzultace s odborn\u00edkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e1 jsou doporu\u010den\u00ed pro zah\u0159\u00e1t\u00ed p\u0159ed cvi\u010den\u00edm?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ud\u011blejte si kr\u00e1tkou rozcvi\u010dku, jako je jemn\u00e9 protahov\u00e1n\u00ed a cirkul\u00e1rn\u00ed pohyby.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 cviky by se m\u011bly vyhnout, pokud m\u00e1m silnou bolest?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud poci\u0165ujete silnou bolest, vyhn\u011bte se zat\u011b\u017euj\u00edc\u00edm cvik\u016fm a rad\u011bji se pora\u010fte se specialistou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bolave-rameno-a-lopatku\/\">M\u016f\u017ee pomoci mas\u00e1\u017e<\/a> p\u0159i bolestech ramene?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, mas\u00e1\u017ee mohou pomoci uvolnit svaly a zm\u00edrnit bolest.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/kam-s-bolavym-kolenem\/\">Kam s bolav\u00fdm kolenem: praktick\u00e9 rady a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bolavy-kloub-na-prstu-nohy\/\">Bolav\u00fd kloub na prstu nohy: Jak si pomoci a kdy vyhledat l\u00e9ka\u0159e<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bolavy-palec-na-ruce\/\">Bolav\u00fd palec na ruce: Jak si pomoci a kdy vyhledat l\u00e9ka\u0159e<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/krem-na-bolava-zada\/\">Jak vybrat kr\u00e9m na bolav\u00e1 z\u00e1da: Rady a tipy<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bolest ramene m\u016f\u017ee b\u00fdt velmi nep\u0159\u00edjemn\u00e1 a ovlivnit mnoho aspekt\u016f na\u0161eho ka\u017edodenn\u00edho \u017eivota. Existuje n\u011bkolik cvik\u016f, kter\u00e9 mohou pomoci zm\u00edrnit tuto bolest a pos\u00edlit svaly v oblasti ramen. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na u\u017eite\u010dn\u00e9 cvi\u010den\u00ed, tipy na prevenci bolesti a kdy se obr\u00e1tit na odborn\u00edka. Co zp\u016fsobuje bolest ramene? Jak\u00e9 cviky pomohou uvolnit nap\u011bt\u00ed &#8230; <a title=\"Cviky na bolav\u00e9 rameno: Jak si ulevit a pos\u00edlit svaly\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-bolave-rameno-5\/\" aria-label=\"\u010c\u00edst v\u00edce o Cviky na bolav\u00e9 rameno: Jak si ulevit a pos\u00edlit svaly\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":142755,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,8747,1409,308],"tags":[432,8,676,539,1016,10],"class_list":["post-142004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-pohybovy-aparat","category-rehabilitace","category-zdravi","tag-bolest","tag-cviceni","tag-prevence","tag-rameno","tag-rehabilitace","tag-zdravi"],"better_featured_image":{"id":142755,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a p\u00e9\u010de","caption":"Ilustrace k t\u00e9matu: rameno.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviky-na-bolave-rameno-5.webp","filesize":146352,"sizes":{"medium":{"file":"cviky-na-bolave-rameno-5-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":12796,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bolave-rameno-5-300x300.webp"},"thumbnail":{"file":"cviky-na-bolave-rameno-5-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":5010,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bolave-rameno-5-150x150.webp"},"medium_large":{"file":"cviky-na-bolave-rameno-5-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":72562,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bolave-rameno-5-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":142004,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bolave-rameno-5.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bolest ramene m\u016f\u017ee b\u00fdt velmi nep\u0159\u00edjemn\u00e1 a ovlivnit mnoho aspekt\u016f na\u0161eho ka\u017edodenn\u00edho \u017eivota. Existuje n\u011bkolik cvik\u016f, kter\u00e9 mohou pomoci zm\u00edrnit tuto bolest a pos\u00edlit svaly v oblasti ramen. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na u\u017eite\u010dn\u00e9 cvi\u010den\u00ed, tipy na prevenci bolesti a kdy se obr\u00e1tit na odborn\u00edka. Co zp\u016fsobuje bolest ramene? 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Existuje n\u011bkolik cvik\u016f, kter\u00e9 mohou pomoci zm\u00edrnit tuto bolest a pos\u00edlit svaly v oblasti ramen. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na u\u017eite\u010dn\u00e9 cvi\u010den\u00ed, tipy na prevenci bolesti a kdy se obr\u00e1tit na odborn\u00edka. Co zp\u016fsobuje bolest ramene? 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