{"id":143012,"date":"2026-05-18T12:10:14","date_gmt":"2026-05-18T10:10:14","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/namozena-zada-zad-v-krizi\/"},"modified":"2026-07-05T08:46:04","modified_gmt":"2026-07-05T06:46:04","slug":"namozena-zada-zad-v-krizi","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/namozena-zada-zad-v-krizi\/","title":{"rendered":"Jak se vypo\u0159\u00e1dat s namo\u017een\u00fdmi z\u00e1dy v k\u0159\u00ed\u017ei"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/namozena-zada-2\/\">Namo\u017een\u00e1 z\u00e1da v<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/bolest-zad-v-krizi\/\">k\u0159\u00ed\u017ei jsou pot\u00ed\u017e\u00ed<\/a>, kter\u00e9 m\u016f\u017ee za\u017e\u00edt t\u00e9m\u011b\u0159 ka\u017ed\u00fd. \u010cast\u00e9 sezen\u00ed, nevhodn\u00e9 pohyby nebo dlouh\u00e9 dny na nohou mohou v\u00e9st k nep\u0159\u00edjemn\u00fdm bolestem. V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edm tipy, jak si <a href=\"https:\/\/revolucnicviceni.cz\/namozena-zada\/\">ulevit<\/a>, co dod\u00e1vat do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak se starat o sv\u00e1 z\u00e1da v ka\u017edodenn\u00edm \u017eivot\u011b.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pro\u010d z\u00e1da bol\u00ed?<\/li><li>Jak si ulevit od bolesti?<\/li><li><a href=\"https:\/\/revolucnicviceni.cz\/bolest-zad-v-krizi-2\/\">Praktick\u00e9 cvi\u010den\u00ed<\/a> pro zdrav\u00fd k\u0159\u00ed\u017e<\/li><li>Dopln\u011bn\u00ed stravy a <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva-pri-cviceni\/\">kloubn\u00ed v\u00fd\u017eiva<\/a><\/li><li>\u010cast\u00e9 chyby p\u0159i p\u00e9\u010di o z\u00e1da<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d z\u00e1da bol\u00ed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bolest v k\u0159\u00ed\u017eov\u00e9 \u010d\u00e1sti <a href=\"https:\/\/revolucnicviceni.cz\/co-na-bolest-zad-v-krizi\/\">zad m\u016f\u017ee m\u00edt r\u016fzn\u00e9<\/a> p\u0159\u00ed\u010diny. Mezi nej\u010dast\u011bj\u0161\u00ed pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u0159et\u00ed\u017een\u00ed svalstva<\/li><li>\u0160patn\u00e9 dr\u017een\u00ed t\u011bla<\/li><li>\u00darazy a zran\u011bn\u00ed<\/li><li>Degenerativn\u00ed zm\u011bny p\u00e1te\u0159e<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Jak si ulevit od bolesti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Db\u00e1t na prevenci je v\u017edy <a href=\"https:\/\/revolucnicviceni.cz\/bolesti-zad-v-krizi\/\">lep\u0161\u00ed, ne\u017e \u0159e\u0161it<\/a> n\u00e1sledky. Zde je n\u011bkolik tip\u016f, kter\u00fdmi m\u016f\u017eete zm\u00edrnit nepohodl\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pravideln\u00e9 prota\u017een\u00ed a lehk\u00e1 cvi\u010den\u00ed<\/li><li>Tepl\u00e9 obklady na posti\u017eenou oblast<\/li><li>\u00daprava pracovn\u00edho prost\u0159ed\u00ed (nap\u0159. ergonomick\u00e1 \u017eidle)<\/li><li>Dostatek pohybu a zdrav\u00e1 strava<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Praktick\u00e9 cvi\u010den\u00ed pro zdrav\u00fd k\u0159\u00ed\u017e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00e1 cvi\u010den\u00ed mohou v\u00fdrazn\u011b pomoci uvolnit namo\u017een\u00e9 svaly:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pohyb p\u0159i st\u00e1n\u00ed:<\/strong> Postavte se rovn\u011b, zva\u017ete se ze strany na stranu a sna\u017ete se prot\u00e1hnout ka\u017ed\u00fd sval.<\/li><li><strong>Ko\u010di\u010d\u00ed h\u0159bet:<\/strong> Klekn\u011bte si na v\u0161echny \u010dty\u0159i a postupn\u011b proh\u00fdbejte a zakl\u00e1n\u011bjte z\u00e1da.<\/li><li><strong>Prota\u017een\u00ed hamstring\u016f:<\/strong> Sedn\u011bte si na zem a sna\u017ete se dotknout \u0161pi\u010dek prst\u016f na nohou.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dopln\u011bn\u00ed stravy a kloubn\u00ed v\u00fd\u017eiva<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te namo\u017een\u00e1 z\u00e1da, m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 zv\u00e1\u017eit i dopln\u011bn\u00ed stravy o kvalitn\u00ed kloubn\u00ed v\u00fd\u017eivu. Ta m\u016f\u017ee podpo\u0159it regeneraci svalstva a kloub\u016f. Dobr\u00fdm tipem je <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\">kloubn\u00ed v\u00fd\u017eiva EL-EL\u00c1STICO<\/a>, kter\u00e1 obsahuje protiz\u00e1n\u011btliv\u00e9 l\u00e1tky a stavebn\u00ed prvky pot\u0159ebn\u00e9 pro obnovu tk\u00e1n\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i p\u00e9\u010di o z\u00e1da<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i p\u00e9\u010di o z\u00e1da mnoho lid\u00ed d\u011bl\u00e1 stejn\u00e9 chyby.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Podce\u0148ov\u00e1n\u00ed pravideln\u00fdch p\u0159est\u00e1vek p\u0159i sezen\u00ed<\/li><li>Ignorov\u00e1n\u00ed bolesti a \u00fanavy<\/li><li>\u00dasil\u00ed o neadekv\u00e1tn\u00ed pohybov\u00e9 aktivity<\/li><li>P\u0159\u00edli\u0161n\u00e1 fixace na jednu polohu<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak pozn\u00e1m, \u017ee m\u00e1m namo\u017een\u00e1 z\u00e1da?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Typick\u00fdm znakem je nepohodl\u00ed nebo bolest v oblasti k\u0159\u00ed\u017e\u016f, \u010dasto spojen\u00e1 s obt\u00ed\u017eemi p\u0159i pohybech.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co d\u011blat, kdy\u017e bolest nezmiz\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolest p\u0159etrv\u00e1v\u00e1, doporu\u010dujeme nav\u0161t\u00edvit odborn\u00edka. Je dobr\u00e9 m\u00edt tak\u00e9 na pam\u011bti, \u017ee prevenci je pot\u0159eba v\u011bnovat pozornost i po odezn\u011bn\u00ed bolesti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho trv\u00e1 regenerace?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Regenerace je individu\u00e1ln\u00ed, av\u0161ak p\u0159i spr\u00e1vn\u00e9 p\u00e9\u010di a dodr\u017eov\u00e1n\u00ed doporu\u010den\u00ed lze o\u010dek\u00e1vat zlep\u0161en\u00ed b\u011bhem n\u011bkolika dn\u016f a\u017e t\u00fddn\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu cvi\u010dit, kdy\u017e m\u00e1m namo\u017een\u00e1 z\u00e1da?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">An vlakov\u00e1n\u00ed lehk\u00e9ho cvi\u010den\u00ed m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9, ale je d\u016fle\u017eit\u00e9 vyhledat v p\u0159\u00edpad\u011b siln\u00e9 bolesti odbornou pomoc a volit \u0161etrn\u00e9 pohyby.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 potraviny mohou podpo\u0159it <a href=\"https:\/\/revolucnicviceni.cz\/cviky-pri-bolesti-zad-v-krizi\/\">zdrav\u00ed zad<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Potraviny bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, antioxidanty (nap\u0159. bobule, listov\u00e1 zelenina) a protein (nap\u0159. ryby, lu\u0161t\u011bniny) mohou v\u00fdrazn\u011b p\u0159isp\u011bt k regeneraci.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/namozeny-sval-2\/\">Jak zm\u00edrnit namo\u017een\u00e9 svaly: Rady a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/namozena-slacha-na-chodidle\/\">Jak na namo\u017eenou \u0161lachu na chodidle: rady a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/namozene-bricho-lecba\/\">Namo\u017een\u00e9 b\u0159icho: jak jej \u00fa\u010dinn\u011b l\u00e9\u010dit a co pom\u00e1h\u00e1<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/namozena-ruka-zanet\/\">Namo\u017een\u00e1 ruka a z\u00e1n\u011bt: Co d\u011blat a jak p\u0159edch\u00e1zet bolestem<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Namo\u017een\u00e1 z\u00e1da v k\u0159\u00ed\u017ei jsou pot\u00ed\u017e\u00ed, kter\u00e9 m\u016f\u017ee za\u017e\u00edt t\u00e9m\u011b\u0159 ka\u017ed\u00fd. \u010cast\u00e9 sezen\u00ed, nevhodn\u00e9 pohyby nebo dlouh\u00e9 dny na nohou mohou v\u00e9st k nep\u0159\u00edjemn\u00fdm bolestem. V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edm tipy, jak si ulevit, co dod\u00e1vat do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak se starat o sv\u00e1 z\u00e1da v ka\u017edodenn\u00edm \u017eivot\u011b. Pro\u010d z\u00e1da bol\u00ed? Jak si ulevit &#8230; <a title=\"Jak se vypo\u0159\u00e1dat s namo\u017een\u00fdmi z\u00e1dy v k\u0159\u00ed\u017ei\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/namozena-zada-zad-v-krizi\/\" aria-label=\"\u010c\u00edst v\u00edce o Jak se vypo\u0159\u00e1dat s namo\u017een\u00fdmi z\u00e1dy v k\u0159\u00ed\u017ei\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":143945,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1097,8747,308],"tags":[470,14842,8,1395,638,1945,14841,676,1016],"class_list":["post-143012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bolest","category-pohybovy-aparat","category-zdravi","tag-bolest-zad","tag-bolestive-stavy","tag-cviceni","tag-fyzioterapie","tag-kloubni-vyziva","tag-kriz","tag-namozena-zada","tag-prevence","tag-rehabilitace"],"better_featured_image":{"id":143945,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a wellness","caption":"Ilustrace k t\u00e9matu: bolest zad.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/namozena-zada-zad-v-krizi.webp","filesize":256298,"sizes":{"medium":{"file":"namozena-zada-zad-v-krizi-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":14700,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/namozena-zada-zad-v-krizi-300x300.webp"},"thumbnail":{"file":"namozena-zada-zad-v-krizi-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":5142,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/namozena-zada-zad-v-krizi-150x150.webp"},"medium_large":{"file":"namozena-zada-zad-v-krizi-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":105130,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/namozena-zada-zad-v-krizi-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":143012,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/namozena-zada-zad-v-krizi.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Namo\u017een\u00e1 z\u00e1da v k\u0159\u00ed\u017ei jsou pot\u00ed\u017e\u00ed, kter\u00e9 m\u016f\u017ee za\u017e\u00edt t\u00e9m\u011b\u0159 ka\u017ed\u00fd. \u010cast\u00e9 sezen\u00ed, nevhodn\u00e9 pohyby nebo dlouh\u00e9 dny na nohou mohou v\u00e9st k nep\u0159\u00edjemn\u00fdm bolestem. V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edm tipy, jak si ulevit, co dod\u00e1vat do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak se starat o sv\u00e1 z\u00e1da v ka\u017edodenn\u00edm \u017eivot\u011b. 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V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edm tipy, jak si ulevit, co dod\u00e1vat do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak se starat o sv\u00e1 z\u00e1da v ka\u017edodenn\u00edm \u017eivot\u011b. 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