{"id":143075,"date":"2026-05-18T11:00:28","date_gmt":"2026-05-18T09:00:28","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/bolest-krcni-patere-krupani\/"},"modified":"2026-07-05T08:57:34","modified_gmt":"2026-07-05T06:57:34","slug":"bolest-krcni-patere-krupani","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/bolest-krcni-patere-krupani\/","title":{"rendered":"Bolest kr\u010dn\u00ed p\u00e1te\u0159e a k\u0159up\u00e1n\u00ed: P\u0159\u00ed\u010diny a tipy na \u00falevu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/slabost-od-krcni-patere\/\">Bolest kr\u010dn\u00ed p\u00e1te\u0159e<\/a> a doprovodn\u00e9 k\u0159up\u00e1n\u00ed mohou b\u00fdt nep\u0159\u00edjemn\u00fdm a \u010dasto frustruj\u00edc\u00edm probl\u00e9mem pro mnoh\u00e9 z n\u00e1s. Tento \u010dl\u00e1nek se zam\u011b\u0159uje na p\u0159\u00ed\u010diny t\u011bchto obt\u00ed\u017e\u00ed, tipy na \u00falevu a d\u016fle\u017eit\u00e9 informace, kter\u00e9 v\u00e1m pomohou pochopit, co se s va\u0161\u00edm t\u011blem d\u011bje. Nau\u010dte se, jak si ulevit a co v\u0161echno m\u016f\u017eete ud\u011blat pro zdrav\u00ed sv\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/bolest-krcni-patere-po-cviceni\/\">kr\u010dn\u00ed p\u00e1te\u0159e<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00ed\u010diny k\u0159up\u00e1n\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/bolest-krcni-patere-priciny\/\">v kr\u010dn\u00ed p\u00e1te\u0159i<\/a><\/li>\n<li>Tipy na \u00falevu od bolesti<\/li>\n<li>Doporu\u010den\u00ed pro prevenci<\/li>\n<li>V\u00fdznam kloubn\u00ed v\u00fd\u017eivy<\/li>\n<li>\u010cast\u00e9 omyly kolem <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bolest-krcni-patere\/\">bolesti kr\u010dn\u00ed p\u00e1te\u0159e<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00ed\u010diny k\u0159up\u00e1n\u00ed v kr\u010dn\u00ed p\u00e1te\u0159i<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">K\u0159up\u00e1n\u00ed a lup\u00e1n\u00ed v oblasti <a href=\"https:\/\/revolucnicviceni.cz\/co-zpusobuje-bolest-krcni-patere\/\">kr\u010dn\u00ed p\u00e1te\u0159e m\u016f\u017ee<\/a> m\u00edt n\u011bkolik p\u0159\u00ed\u010din. \u010casto je to spojeno se zm\u011bnami v kloubech a vazech, kter\u00e9 v pr\u016fb\u011bhu \u010dasu ztr\u00e1cej\u00ed svou pru\u017enost. Mezi hlavn\u00ed faktory pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>St\u00e1rnut\u00ed:<\/strong> S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se klouby opot\u0159ebov\u00e1vaj\u00ed, co\u017e m\u016f\u017ee v\u00e9st k r\u016fzn\u00fdm zvuk\u016fm p\u0159i pohybu.<\/li>\n<li><strong>Nedostatek pohybu:<\/strong> Sedav\u00fd \u017eivotn\u00ed styl m\u016f\u017ee zp\u016fsobit ztuhlost <a href=\"https:\/\/revolucnicviceni.cz\/bolest-krcni-patere-cviky-2\/\">kr\u010dn\u00ed p\u00e1te\u0159e, co\u017e<\/a> p\u0159isp\u00edv\u00e1 k nep\u0159\u00edjemn\u00fdm zvuk\u016fm a bolestem.<\/li>\n<li><strong>Stres a nap\u011bt\u00ed:<\/strong> Psychick\u00fd stres se m\u016f\u017ee projevovat nap\u011bt\u00edm v oblasti krku, co\u017e m\u016f\u017ee v\u00e9st k bolestem a tzn. k\u0159up\u00e1n\u00ed.<\/li>\n<li><strong>\u0160patn\u00e9 dr\u017een\u00ed t\u011bla:<\/strong> Nespr\u00e1vn\u00e1 ergonomie p\u0159i pr\u00e1ci nebo p\u0159i sezen\u00ed m\u016f\u017ee dlouhodob\u011b zat\u011b\u017eovat kr\u010dn\u00ed p\u00e1te\u0159.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy na \u00falevu od bolesti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se pot\u00fdk\u00e1te s <a href=\"https:\/\/revolucnicviceni.cz\/bolest-krcni-patere-cviky\/\">bolestmi kr\u010dn\u00ed p\u00e1te\u0159e, zde<\/a> je n\u011bkolik u\u017eite\u010dn\u00fdch tip\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pravideln\u00fd pohyb:<\/strong> Za\u0159a\u010fte do sv\u00e9ho denn\u00edho re\u017eimu cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na pos\u00edlen\u00ed kr\u010dn\u00edch sval\u016f. To pom\u016f\u017ee udr\u017eet p\u00e1te\u0159 stabiln\u00ed a pru\u017enou.<\/li>\n<li><strong>Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla:<\/strong> Dbejte na spr\u00e1vnou ergonomii p\u0159i pr\u00e1ci, zejm\u00e9na pokud tr\u00e1v\u00edte v\u011bt\u0161inu \u010dasu u po\u010d\u00edta\u010de.<\/li>\n<li><strong>Uvol\u0148uj\u00edc\u00ed cvi\u010den\u00ed:<\/strong> Stretching a relaxa\u010dn\u00ed techniky jako j\u00f3ga nebo pilates mohou pomoci zm\u00edrnit nap\u011bt\u00ed.<\/li>\n<li><strong>Tepl\u00e9 obklady:<\/strong> Aplikace tepla na posti\u017eenou oblast m\u016f\u017ee p\u0159in\u00e9st \u00falevu od bolest\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdznam kloubn\u00ed v\u00fd\u017eivy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te tendenci trp\u011bt <a href=\"https:\/\/revolucnicviceni.cz\/krcni-pater-bolest\/\">\u010dast\u00fdmi bolestmi kr\u010dn\u00ed p\u00e1te\u0159e<\/a>, m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 zv\u00e1\u017eit dopln\u011bn\u00ed stravy o kvalitn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\">kloubn\u00ed v\u00fd\u017eivu EL-EL\u00c1STICO<\/a>. Tato v\u00fd\u017eiva obsahuje protiz\u00e1n\u011btliv\u00e9 l\u00e1tky a stavebn\u00ed prvky pro obnovu tk\u00e1n\u00ed, kter\u00e9 mohou podpo\u0159it v\u00e1\u0161 pohybov\u00fd apar\u00e1t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly kolem <a href=\"https:\/\/revolucnicviceni.cz\/bolest-krcni-patere-pri-sezeni\/\">bolesti kr\u010dn\u00ed p\u00e1te\u0159e<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pochopen\u00ed okolnost\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bolest-krcni-patere-2\/\">kolem bolesti kr\u010dn\u00ed p\u00e1te\u0159e m\u016f\u017ee<\/a> pomoct v prevenci a \u00falev\u011b. Mezi b\u011b\u017en\u00e9 omyly pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201eKdy\u017e to k\u0159upe, n\u011bco je \u0161patn\u011b.\u201c<\/strong> &#8211; K\u0159up\u00e1n\u00ed nen\u00ed v\u017edy p\u0159\u00edznakem v\u00e1\u017en\u00e9ho probl\u00e9mu; m\u016f\u017ee to b\u00fdt norm\u00e1ln\u00ed zvuk.<\/li>\n<li><strong>\u201eKr\u010dn\u00ed p\u00e1te\u0159 je ovlivn\u011bna jen v\u011bkem.\u201c<\/strong> &#8211; I mlad\u0161\u00ed lid\u00e9 mohou m\u00edt probl\u00e9my s kr\u010dn\u00ed p\u00e1te\u0159\u00ed z d\u016fvodu \u0161patn\u00e9ho dr\u017een\u00ed t\u011bla nebo sedav\u00e9ho \u017eivotn\u00edho stylu.<\/li>\n<li><strong>\u201eV\u0161echno sta\u010d\u00ed spravit s l\u00e9ky.\u201c<\/strong> &#8211; Prevence je d\u016fle\u017eit\u00e1; cvi\u010den\u00ed a zdrav\u00fd \u017eivotn\u00ed styl hraj\u00ed kl\u00ed\u010dovou roli.<\/li>\n<\/ul>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/krupani-v-koleni-4\/\">Krup\u00e1n\u00ed v koleni: p\u0159\u00ed\u010diny, n\u00e1prava a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-bolave-plotenky\/\">Cvi\u010den\u00ed na bolav\u00e9 plot\u00e9nky: Rady a cviky, kter\u00e9 pomohou<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bolave-ramena\/\">Cviky na bolav\u00e1 ramena: Jak si ulevit a pos\u00edlit pohybov\u00fd apar\u00e1t<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-bolave-kycle-2\/\">Cvi\u010den\u00ed na bolav\u00e9 ky\u010dle: Jak si ulevit a pos\u00edlit pohybov\u00fd apar\u00e1t<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bolest kr\u010dn\u00ed p\u00e1te\u0159e a doprovodn\u00e9 k\u0159up\u00e1n\u00ed mohou b\u00fdt nep\u0159\u00edjemn\u00fdm a \u010dasto frustruj\u00edc\u00edm probl\u00e9mem pro mnoh\u00e9 z n\u00e1s. Tento \u010dl\u00e1nek se zam\u011b\u0159uje na p\u0159\u00ed\u010diny t\u011bchto obt\u00ed\u017e\u00ed, tipy na \u00falevu a d\u016fle\u017eit\u00e9 informace, kter\u00e9 v\u00e1m pomohou pochopit, co se s va\u0161\u00edm t\u011blem d\u011bje. Nau\u010dte se, jak si ulevit a co v\u0161echno m\u016f\u017eete ud\u011blat pro zdrav\u00ed sv\u00e9 kr\u010dn\u00ed &#8230; <a title=\"Bolest kr\u010dn\u00ed p\u00e1te\u0159e a k\u0159up\u00e1n\u00ed: P\u0159\u00ed\u010diny a tipy na \u00falevu\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/bolest-krcni-patere-krupani\/\" aria-label=\"\u010c\u00edst v\u00edce o Bolest kr\u010dn\u00ed p\u00e1te\u0159e a k\u0159up\u00e1n\u00ed: P\u0159\u00ed\u010diny a tipy na \u00falevu\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":143269,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1097,1802,8747,308],"tags":[432,8,638,530,621,21],"class_list":["post-143075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bolest","category-fitness","category-pohybovy-aparat","category-zdravi","tag-bolest","tag-cviceni","tag-kloubni-vyziva","tag-krcni-pater","tag-krupani","tag-regenerace"],"better_featured_image":{"id":143269,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a fitness","caption":"Ilustrace k t\u00e9matu: bolest.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/bolest-krcni-patere-krupani.webp","filesize":194794,"sizes":{"medium":{"file":"bolest-krcni-patere-krupani-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":12372,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bolest-krcni-patere-krupani-300x300.webp"},"thumbnail":{"file":"bolest-krcni-patere-krupani-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4786,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bolest-krcni-patere-krupani-150x150.webp"},"medium_large":{"file":"bolest-krcni-patere-krupani-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":94210,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bolest-krcni-patere-krupani-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":143075,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bolest-krcni-patere-krupani.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bolest kr\u010dn\u00ed p\u00e1te\u0159e a doprovodn\u00e9 k\u0159up\u00e1n\u00ed mohou b\u00fdt nep\u0159\u00edjemn\u00fdm a \u010dasto frustruj\u00edc\u00edm probl\u00e9mem pro mnoh\u00e9 z n\u00e1s. 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