{"id":145929,"date":"2026-05-23T05:45:26","date_gmt":"2026-05-23T03:45:26","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/vareni-fazoli\/"},"modified":"2026-07-05T12:46:13","modified_gmt":"2026-07-05T10:46:13","slug":"vareni-fazoli","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/vareni-fazoli\/","title":{"rendered":"Jak spr\u00e1vn\u011b va\u0159it fazole a zdrav\u00e9 recepty"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Fazole jsou nutri\u010dn\u011b bohat\u00e9 a cenov\u011b dostupn\u00e9 potraviny, kter\u00e9 by nem\u011bly chyb\u011bt v \u017e\u00e1dn\u00e9 kuchyni. Jejich <a href=\"https:\/\/revolucnicviceni.cz\/rychle-vareni-2\/\">va\u0159en\u00ed m\u016f\u017ee b\u00fdt snadn\u00e9<\/a> a rychl\u00e9, ale p\u0159esto se najdou techniky, kter\u00e9 n\u00e1m mohou usnadnit pr\u00e1ci a zlep\u0161it v\u00fdsledn\u00fd pokrm. V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme tipy, jak <a href=\"https:\/\/revolucnicviceni.cz\/mungo-fazole-vareni\/\">spr\u00e1vn\u011b va\u0159it fazole, a<\/a> rovn\u011b\u017e v\u00e1m nab\u00eddneme zdravou variantu na recept pro ka\u017ed\u00fd den.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d <a href=\"https:\/\/revolucnicviceni.cz\/vareni-fazole-2\/\">va\u0159it fazole<\/a>?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Skv\u011bl\u00fd zdroj b\u00edlkovin<\/li>\n<li>Bohat\u00e9 na vl\u00e1kninu<\/li>\n<li>Pom\u00e1haj\u00ed udr\u017eovat zdravou hladinu cukru v krvi<\/li>\n<li>Vhodn\u00e9 pro vegetari\u00e1ny a vegany<\/li>\n<li>Versatilita v kuchyni \u2013 m\u016f\u017eeme je pou\u017e\u00edt do pol\u00e9vek, sal\u00e1t\u016f nebo jako hlavn\u00ed j\u00eddlo<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak na <a href=\"https:\/\/revolucnicviceni.cz\/varime-fazole-2\/\">spr\u00e1vn\u00e9 va\u0159en\u00ed fazol\u00ed<\/a>?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00fdb\u011br fazol\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje mnoho druh\u016f fazol\u00ed, jako jsou \u010dern\u00e9, b\u00edl\u00e9, \u010derven\u00e9 \u010di mungo fazole. P\u0159i v\u00fdb\u011bru fazol\u00ed si dejte pozor na jejich kvalitu. Najdete-li such\u00e9 fazole s po\u0161kozen\u00fdm nebo zabarven\u00fdm povrchem, vyhn\u011bte se jim.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava p\u0159ed va\u0159en\u00edm<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ed samotn\u00fdm va\u0159en\u00edm je dobr\u00e9 fazole namo\u010dit. Ide\u00e1ln\u00ed doba nam\u00e1\u010den\u00ed je p\u0159ibli\u017en\u011b 8 hodin. T\u00edm nejen zkr\u00e1t\u00edte \u010das va\u0159en\u00ed, ale tak\u00e9 pom\u016f\u017eete odstranit n\u011bkter\u00e9 l\u00e1tky, kter\u00e9 mohou zp\u016fsobovat nad\u00fdm\u00e1n\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00fdb\u011br metody va\u0159en\u00ed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hrnec:<\/strong> Fazole va\u0159en\u00e9 na spor\u00e1ku obvykle trvaj\u00ed 1-1,5 hodiny.<\/li>\n<li><strong>Tlakov\u00fd hrnec:<\/strong> Zkracuje dobu va\u0159en\u00ed na 20-30 minut.<\/li>\n<li><strong>Kuchy\u0148sk\u00fd robot:<\/strong> Pro p\u0159\u00edpravu pyr\u00e9 nebo pol\u00e9vek m\u016f\u017eete fazole rozmixovat.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/vareni-a-recepty\/\">Zdrav\u00e9 recepty<\/a> s fazolemi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te inspiraci, vyzkou\u0161ejte n\u00e1sleduj\u00edc\u00ed zdravou variantu receptu:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fazolov\u00fd sal\u00e1t s avok\u00e1dem<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>P\u0159ipravte 200 g va\u0159en\u00fdch fazol\u00ed (m\u016f\u017eete pou\u017e\u00edt \u010dern\u00e9 \u010di b\u00edl\u00e9).<\/li>\n<li>Na kosti\u010dky nakr\u00e1jejte 1 avok\u00e1do a 1 raj\u010de.<\/li>\n<li>P\u0159idejte \u0161\u0165\u00e1vu z 1 limetky, s\u016fl a pep\u0159 podle chuti.<\/li>\n<li>Prom\u00edchejte v\u0161echny ingredience a pod\u00e1vejte \u010derstv\u00e9.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Je to jednoduch\u00e9, rychl\u00e9 a p\u0159itom velmi chutn\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/vareni-fazole\/\">chyby p\u0159i va\u0159en\u00ed fazol\u00ed<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nen\u00ed t\u0159eba fazole p\u0159eva\u0159ovat \u2013 m\u011bly by b\u00fdt m\u011bkk\u00e9, ale ne rozpadl\u00e9.<\/li>\n<li>Zapom\u00edn\u00e1n\u00ed na nam\u00e1\u010den\u00ed. Bez nam\u00e1\u010den\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/bile-fazole-doba-vareni\/\">se doba va\u0159en\u00ed<\/a> prodlu\u017euje a chu\u0165 se m\u016f\u017ee zm\u011bnit.<\/li>\n<li>Pou\u017eit\u00ed p\u0159\u00edli\u0161 siln\u00e9ho ko\u0159en\u00ed m\u016f\u017ee zakr\u00fdt p\u0159irozenou chu\u0165 fazol\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy konzultovat odborn\u00edka?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te probl\u00e9my s tr\u00e1ven\u00edm, jako jsou \u010dast\u00e9 nad\u00fdm\u00e1n\u00ed, je dobr\u00e9 poradit se s l\u00e9ka\u0159em. Fazole obsahuj\u00ed oligosacharidy, kter\u00e9 mohou zp\u016fsobovat pot\u00ed\u017ee, a konzultace s odborn\u00edkem m\u016f\u017ee pomoci ur\u010dit, zda na n\u011b m\u00e1te citlivost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho va\u0159it su\u0161en\u00e9 fazole?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doba va\u0159en\u00ed se pohybuje mezi 1-1,5 hodinou, v z\u00e1vislosti na druhu fazol\u00ed. Pou\u017eit\u00ed tlakov\u00e9ho hrnce dobu zkracuje na 20-30 minut.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pro\u010d je dobr\u00e9 fazole nam\u00e1\u010det?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nam\u00e1\u010den\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/varime-fazole\/\">fazol\u00ed zkracuje dobu va\u0159en\u00ed<\/a> a zlep\u0161uje stravitelnost, \u010d\u00edm\u017e sni\u017euje riziko nad\u00fdm\u00e1n\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu <a href=\"https:\/\/revolucnicviceni.cz\/fazole-vareni\/\">va\u0159it fazole bez<\/a> jejich nam\u00e1\u010den\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, ale po\u010d\u00edtejte s t\u00edm, \u017ee va\u0159en\u00ed potrv\u00e1 v\u00fdrazn\u011b d\u00e9le, co\u017e m\u016f\u017ee ovlivnit chu\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 ko\u0159en\u00ed se hod\u00ed k fazol\u00edm?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obl\u00edben\u00e1 ko\u0159en\u00ed zahrnuj\u00ed \u010desnek, km\u00edn, papriku a bylinky jako oregano \u010di tymi\u00e1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Existuj\u00ed jak\u00e9koli <a href=\"https:\/\/revolucnicviceni.cz\/zdrave-vareni-recepty-3\/\">zdrav\u00e9 alternativy recept\u016f<\/a> s fazolemi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b! M\u016f\u017eete vyzkou\u0161et <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">\u0160et\u0159\u00edc\u00ed kucha\u0159ku<\/a>, kter\u00e1 je pln\u00e1 zdrav\u00fdch a levn\u00fdch recept\u016f.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/sirup-z-rymovniku-bez-vareni\/\">Sirup z r\u00fdmovn\u00edku bez va\u0159en\u00ed: jednoduch\u00fd a zdrav\u00fd recept<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/zdrave-vareni-4\/\">Zdrav\u00e9 va\u0159en\u00ed: Tipy a recepty pro ka\u017ed\u00e9ho<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/varene-koleno-recept\/\">Tradi\u010dn\u00ed va\u0159en\u00e9 koleno: recept a jeho zdrav\u00e9 varianty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bramborak-z-varenych-brambor\/\">Brambor\u00e1k z va\u0159en\u00fdch brambor: Lahodn\u00fd recept a jeho variace<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Fazole jsou nutri\u010dn\u011b bohat\u00e9 a cenov\u011b dostupn\u00e9 potraviny, kter\u00e9 by nem\u011bly chyb\u011bt v \u017e\u00e1dn\u00e9 kuchyni. Jejich va\u0159en\u00ed m\u016f\u017ee b\u00fdt snadn\u00e9 a rychl\u00e9, ale p\u0159esto se najdou techniky, kter\u00e9 n\u00e1m mohou usnadnit pr\u00e1ci a zlep\u0161it v\u00fdsledn\u00fd pokrm. V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme tipy, jak spr\u00e1vn\u011b va\u0159it fazole, a rovn\u011b\u017e v\u00e1m nab\u00eddneme zdravou variantu na recept pro &#8230; <a title=\"Jak spr\u00e1vn\u011b va\u0159it fazole a zdrav\u00e9 recepty\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/vareni-fazoli\/\" aria-label=\"\u010c\u00edst v\u00edce o Jak spr\u00e1vn\u011b va\u0159it fazole a zdrav\u00e9 recepty\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":152336,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1347,1960,16544],"tags":[2000,1938,1696,798,4415,611,1839,1692],"class_list":["post-145929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-fazole","tag-inspirace","tag-kuchyne","tag-recepty","tag-usporne-vareni","tag-vareni","tag-vegetarianske","tag-zdrave-jidlo"],"better_featured_image":{"id":152336,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: fazole.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/vareni-fazoli.webp","filesize":65142,"sizes":{"medium":{"file":"vareni-fazoli-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":10754,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vareni-fazoli-300x300.webp"},"thumbnail":{"file":"vareni-fazoli-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4676,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vareni-fazoli-150x150.webp"},"medium_large":{"file":"vareni-fazoli-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":33102,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vareni-fazoli-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":145929,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vareni-fazoli.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Fazole jsou nutri\u010dn\u011b bohat\u00e9 a cenov\u011b dostupn\u00e9 potraviny, kter\u00e9 by nem\u011bly chyb\u011bt v \u017e\u00e1dn\u00e9 kuchyni. Jejich va\u0159en\u00ed m\u016f\u017ee b\u00fdt snadn\u00e9 a rychl\u00e9, ale p\u0159esto se najdou techniky, kter\u00e9 n\u00e1m mohou usnadnit pr\u00e1ci a zlep\u0161it v\u00fdsledn\u00fd pokrm. V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme tipy, jak spr\u00e1vn\u011b va\u0159it fazole, a rovn\u011b\u017e v\u00e1m nab\u00eddneme zdravou variantu na recept pro\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"fazole,inspirace,kuchyn\u011b,recepty,\u00fasporn\u00e9 va\u0159en\u00ed,va\u0159en\u00ed,vegetari\u00e1nsk\u00e9,zdrav\u00e9 j\u00eddlo,blog,levn\u00e9 va\u0159en\u00ed,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/vareni-fazoli\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak spr\u00e1vn\u011b va\u0159it fazole a zdrav\u00e9 recepty | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Fazole jsou nutri\u010dn\u011b bohat\u00e9 a cenov\u011b dostupn\u00e9 potraviny, kter\u00e9 by nem\u011bly chyb\u011bt v \u017e\u00e1dn\u00e9 kuchyni. Jejich va\u0159en\u00ed m\u016f\u017ee b\u00fdt snadn\u00e9 a rychl\u00e9, ale p\u0159esto se najdou techniky, kter\u00e9 n\u00e1m mohou usnadnit pr\u00e1ci a zlep\u0161it v\u00fdsledn\u00fd pokrm. 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