{"id":146013,"date":"2026-05-23T04:25:14","date_gmt":"2026-05-23T02:25:14","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/varena-cervena-repa-recepty\/"},"modified":"2026-07-05T13:11:48","modified_gmt":"2026-07-05T11:11:48","slug":"varena-cervena-repa-recepty","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/varena-cervena-repa-recepty\/","title":{"rendered":"Va\u0159en\u00e1 \u010derven\u00e1 \u0159epa: Skv\u011bl\u00e9 recepty a tipy na zdrav\u00e9 va\u0159en\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u010cerven\u00e1 \u0159epa je nejen chutn\u00e1, ale tak\u00e9 velmi zdrav\u00e1. Je pln\u00e1 \u017eivin, antioxidant\u016f a vl\u00e1kniny, co\u017e ji \u010din\u00ed ide\u00e1ln\u00ed ingredienc\u00ed pro mnoh\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/vareni-v-pare-recepty-2\/\">recepty<\/a>. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik skv\u011bl\u00fdch zp\u016fsob\u016f, jak ji p\u0159ipravit. Tak si p\u0159ipravte va\u0159e\u010dku a poj\u010fme na to!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recept na jednoduch\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/salat-z-cervene-repy-varene\/\">sal\u00e1t z \u010derven\u00e9 \u0159epy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/varena-cervena-repa-recept\/\">Va\u0159en\u00e1 \u010derven\u00e1 \u0159epa<\/a> s bylinkov\u00fdm jogurtem<\/li>\n<li>Pe\u010den\u00e1 \u010derven\u00e1 \u0159epa jako p\u0159\u00edloha<\/li>\n<li>Healthy varianta: \u010cerven\u00e1 \u0159epa na p\u00e1\u0159e<\/li>\n<li>Tipy na pou\u017eit\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/salat-z-cervene-repy-s-jablky\/\">\u010derven\u00e9 \u0159epy<\/a> ve smoothie<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jednoduch\u00fd sal\u00e1t z \u010derven\u00e9 \u0159epy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdborn\u00fd a <a href=\"https:\/\/revolucnicviceni.cz\/jednoduche-recepty-na-vareni\/\">rychl\u00fd recept na<\/a> sal\u00e1t, kter\u00fd osv\u011b\u017e\u00ed v\u00e1\u0161 st\u016fl.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 <a href=\"https:\/\/revolucnicviceni.cz\/varene-cervene-zeli\/\">va\u0159en\u00e9 \u010derven\u00e9<\/a> \u0159epy<\/li>\n<li>1 jablko<\/li>\n<li>1 mrkev<\/li>\n<li>2 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n<li>1 l\u017e\u00edce octa<\/li>\n<li>S\u016fl a pep\u0159 podle chuti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/varena-cervena-repa\/\">Va\u0159enou \u010dervenou \u0159epu<\/a> oloupejte a nakr\u00e1jejte na kosti\u010dky.<\/li>\n<li>Jablko a mrkev nastrouhejte na hrub\u00e9m struhadle.<\/li>\n<li>V\u0161echny ingredience sm\u00edchejte v m\u00edse a p\u0159idejte olivov\u00fd olej, ocet, s\u016fl a pep\u0159.<\/li>\n<li>D\u016fkladn\u011b prom\u00edchejte a dejte vychladit na 30 minut.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Va\u0159en\u00e1 \u010derven\u00e1 \u0159epa s bylinkov\u00fdm jogurtem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Skv\u011bl\u00e1 p\u0159\u00edloha, kter\u00e1 pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 <a href=\"https:\/\/revolucnicviceni.cz\/cervena-repa-varena-salat-recept\/\">va\u0159en\u00e9 \u010derven\u00e9 \u0159epy<\/a><\/li>\n<li>200 g b\u00edl\u00e9ho jogurtu<\/li>\n<li>1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy<\/li>\n<li>\u010cerstv\u00e9 bylinky (nap\u0159. petr\u017eel nebo kopr)<\/li>\n<li>S\u016fl a pep\u0159 podle chuti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Va\u0159en\u00e9 \u010derven\u00e9 \u0159epy nakr\u00e1jejte na pl\u00e1tky.<\/li>\n<li>V m\u00edse sm\u00edchejte jogurt, citronovou \u0161\u0165\u00e1vu, nasekan\u00e9 bylinky, s\u016fl a pep\u0159.<\/li>\n<li>Pod\u00e1vejte \u010dervenou \u0159epu s bylinkov\u00fdm jogurtem jako p\u0159\u00edlohu nebo jako lehk\u00e9 j\u00eddlo.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Cel\u00e1 \u010derven\u00e1 \u0159epa na p\u00e1\u0159e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te zdravou alternativu, zkuste p\u0159\u00edpravu \u010derven\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/recepty-na-vareni-v-pare\/\">\u0159epy na p\u00e1\u0159e<\/a>. Tato metoda zachov\u00e1v\u00e1 v\u00edce \u017eivin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak na to:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>O\u010dist\u011bte \u010dervenou \u0159epu a vlo\u017ete ji do napa\u0159ovac\u00edho ko\u0161e.<\/li>\n<li>Napa\u0159ujte asi 30-40 minut, nebo dokud nebude m\u011bkk\u00e1.<\/li>\n<li>Pod\u00e1vejte s trochou olivov\u00e9ho oleje a bylinkami. M\u016f\u017eete tak\u00e9 p\u0159idat trochu balzamikov\u00e9ho octa pro zv\u00fdrazn\u011bn\u00ed chuti.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy na smoothie s <a href=\"https:\/\/revolucnicviceni.cz\/cervena-repa-recepty-vareni\/\">\u010dervenou \u0159epou<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te chu\u0165 na n\u011bco zdrav\u011bj\u0161\u00edho, zkuste p\u0159idat va\u0159enou \u010dervenou \u0159epu do smoothie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Recept:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 va\u0159en\u00e1 \u010derven\u00e1 \u0159epa<\/li>\n<li>1 ban\u00e1n<\/li>\n<li>250 ml mandlov\u00e9ho ml\u00e9ka<\/li>\n<li>1 l\u017e\u00edce medu (nebo jin\u00e9ho sladidla)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159idejte v\u0161echny ingredience do mix\u00e9ru a mixujte, dokud nevznikne hladk\u00e1 konzistence. Dal\u0161\u00ed tip? P\u0159idat \u0161pen\u00e1t pro extra v\u00fd\u017eivu!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i va\u0159en\u00ed s \u010dervenou \u0159epou<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pran\u00ed \u010derven\u00e9 \u0159epy p\u0159ed va\u0159en\u00edm \u2013 to m\u016f\u017ee zp\u016fsobit ztr\u00e1tu chuti a \u017eivin.<\/li>\n<li>P\u0159ehnan\u00e9 va\u0159en\u00ed \u2013 \u010derven\u00e1 \u0159epa by m\u011bla z\u016fstat trochu k\u0159upav\u00e1.<\/li>\n<li>Nedostate\u010dn\u00e9 dochucen\u00ed \u2013 \u010derven\u00e1 \u0159epa m\u00e1 svou specifickou chu\u0165, tak\u017ee nezapom\u00ednejte na ko\u0159en\u00ed a dopl\u0148ky.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud trp\u00edte alergi\u00ed na n\u011bkter\u00e9 potraviny nebo m\u00e1te n\u011bjak\u00e9 zdravotn\u00ed komplikace, doporu\u010duji konzultaci s odborn\u00edkem. \u010cerven\u00e1 \u0159epa je celkov\u011b bezpe\u010dn\u00e1, ale ka\u017ed\u00fd organizmus je jin\u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Je \u010derven\u00e1 \u0159epa zdrav\u00e1?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, \u010derven\u00e1 \u0159epa je bohat\u00e1 na vitaminy, miner\u00e1ly a antioxidanty, co\u017e ji \u010din\u00ed velmi prosp\u011b\u0161nou pro zdrav\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu \u010dervenou \u0159epu konzumovat syrovou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, \u010dervenou \u0159epu lze konzumovat syrovou, nap\u0159\u00edklad v sal\u00e1tech, ale je dobr\u00e9 ji p\u0159ed pod\u00e1v\u00e1n\u00edm dob\u0159e um\u00fdt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho se va\u0159\u00ed \u010derven\u00e1 \u0159epa?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obvykle 30-40 minut, v z\u00e1vislosti na velikosti bulvy. M\u016f\u017eete ji tak\u00e9 p\u00e9ct nebo napa\u0159ovat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b skladovat \u010dervenou \u0159epu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejl\u00e9pe ji uchov\u00e1vejte v chladu a suchu, ide\u00e1ln\u011b ve sklep\u011b nebo lednici.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu vyu\u017e\u00edt zbytek va\u0159en\u00e9 \u010derven\u00e9 \u0159epy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zbytky m\u016f\u017eete p\u0159idat do smoothie, na pizzu nebo do r\u016fzn\u00fdch sal\u00e1t\u016f. Ur\u010dit\u011b se nebojte experimentovat!<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/vareni-recepty-4\/\">Objevte snadn\u00e9 a zdrav\u00e9 recepty na va\u0159en\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cerny-rybiz-bez-vareni\/\">R\u00e1di si dop\u0159ejete \u010dern\u00fd ryb\u00edz bez va\u0159en\u00ed?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/recept-na-cervene-zeli-varene\/\">Jednoduch\u00fd recept na va\u0159en\u00e9 \u010derven\u00e9 zel\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/varene-hovezi-maso-vyuziti\/\">Va\u0159en\u00e9 hov\u011bz\u00ed maso: Jak ho chutn\u011b vyu\u017e\u00edt v kuchyni<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u010cerven\u00e1 \u0159epa je nejen chutn\u00e1, ale tak\u00e9 velmi zdrav\u00e1. Je pln\u00e1 \u017eivin, antioxidant\u016f a vl\u00e1kniny, co\u017e ji \u010din\u00ed ide\u00e1ln\u00ed ingredienc\u00ed pro mnoh\u00e9 recepty. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik skv\u011bl\u00fdch zp\u016fsob\u016f, jak ji p\u0159ipravit. Tak si p\u0159ipravte va\u0159e\u010dku a poj\u010fme na to! Recept na jednoduch\u00fd sal\u00e1t z \u010derven\u00e9 \u0159epy Va\u0159en\u00e1 \u010derven\u00e1 \u0159epa s bylinkov\u00fdm &#8230; <a title=\"Va\u0159en\u00e1 \u010derven\u00e1 \u0159epa: Skv\u011bl\u00e9 recepty a tipy na zdrav\u00e9 va\u0159en\u00ed\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/varena-cervena-repa-recepty\/\" aria-label=\"\u010c\u00edst v\u00edce o Va\u0159en\u00e1 \u010derven\u00e1 \u0159epa: Skv\u011bl\u00e9 recepty a tipy na zdrav\u00e9 va\u0159en\u00ed\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":152081,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1836,1347,1960,16544],"tags":[3482,6259,798,1871,2213,6941,1839,1510],"class_list":["post-146013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-polevky","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-bio-potraviny","tag-cervena-repa","tag-recepty","tag-salaty","tag-vegan","tag-vege","tag-vegetarianske","tag-zdrave-vareni"],"better_featured_image":{"id":152081,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: \u010derven\u00e1 \u0159epa.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/varena-cervena-repa-recepty.webp","filesize":62872,"sizes":{"medium":{"file":"varena-cervena-repa-recepty-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":9616,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/varena-cervena-repa-recepty-300x300.webp"},"thumbnail":{"file":"varena-cervena-repa-recepty-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4142,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/varena-cervena-repa-recepty-150x150.webp"},"medium_large":{"file":"varena-cervena-repa-recepty-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":29990,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/varena-cervena-repa-recepty-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":146013,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/varena-cervena-repa-recepty.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u010cerven\u00e1 \u0159epa je nejen chutn\u00e1, ale tak\u00e9 velmi zdrav\u00e1. Je pln\u00e1 \u017eivin, antioxidant\u016f a vl\u00e1kniny, co\u017e ji \u010din\u00ed ide\u00e1ln\u00ed ingredienc\u00ed pro mnoh\u00e9 recepty. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik skv\u011bl\u00fdch zp\u016fsob\u016f, jak ji p\u0159ipravit. Tak si p\u0159ipravte va\u0159e\u010dku a poj\u010fme na to! Recept na jednoduch\u00fd sal\u00e1t z \u010derven\u00e9 \u0159epy Va\u0159en\u00e1 \u010derven\u00e1 \u0159epa s bylinkov\u00fdm\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"bio potraviny,\u010derven\u00e1 \u0159epa,recepty,sal\u00e1ty,vegan,vege,vegetari\u00e1nsk\u00e9,zdrav\u00e9 va\u0159en\u00ed,blog,pol\u00e9vky,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/varena-cervena-repa-recepty\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Va\u0159en\u00e1 \u010derven\u00e1 \u0159epa: Skv\u011bl\u00e9 recepty a tipy na zdrav\u00e9 va\u0159en\u00ed | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"\u010cerven\u00e1 \u0159epa je nejen chutn\u00e1, ale tak\u00e9 velmi zdrav\u00e1. 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Recept na jednoduch\u00fd sal\u00e1t z \u010derven\u00e9 \u0159epy Va\u0159en\u00e1 \u010derven\u00e1 \u0159epa s bylinkov\u00fdm","og:url":"https:\/\/revolucnicviceni.cz\/cs_cz\/varena-cervena-repa-recepty\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/varena-cervena-repa-recepty.webp","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/varena-cervena-repa-recepty.webp","og:image:width":1024,"og:image:height":1024,"article:tag":["bio potraviny","\u010derven\u00e1 \u0159epa","recepty","sal\u00e1ty","vegan","vege","vegetari\u00e1nsk\u00e9","zdrav\u00e9 va\u0159en\u00ed","blog","pol\u00e9vky","va\u0159en\u00ed \/ recepty"],"article:published_time":"2026-05-23T02:25:14+00:00","article:modified_time":"2026-07-05T11:11:48+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Va\u0159en\u00e1 \u010derven\u00e1 \u0159epa: Skv\u011bl\u00e9 recepty a tipy na zdrav\u00e9 va\u0159en\u00ed | Jan And\u011bl","twitter:description":"\u010cerven\u00e1 \u0159epa je nejen chutn\u00e1, ale tak\u00e9 velmi zdrav\u00e1. Je pln\u00e1 \u017eivin, antioxidant\u016f a vl\u00e1kniny, co\u017e ji \u010din\u00ed ide\u00e1ln\u00ed ingredienc\u00ed pro mnoh\u00e9 recepty. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik skv\u011bl\u00fdch zp\u016fsob\u016f, jak ji p\u0159ipravit. Tak si p\u0159ipravte va\u0159e\u010dku a poj\u010fme na to! 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