{"id":148000,"date":"2026-05-24T21:13:09","date_gmt":"2026-05-24T19:13:09","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/fazolova-buchta\/"},"modified":"2026-07-06T00:02:45","modified_gmt":"2026-07-05T22:02:45","slug":"fazolova-buchta","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/fazolova-buchta\/","title":{"rendered":"Recept na lahodnou fazolovou buchtu: zdrav\u00e1 varianta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Fazolov\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/bananova-buchta-s-tvarohem\/\">buchta je v\u00fdjime\u010dn\u011b chutn\u00fd<\/a> a zdrav\u00fd dezert, kter\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/mrkvova-buchta-na-plech\/\">pot\u011b\u0161\u00ed ka\u017ed\u00e9ho<\/a> milovn\u00edka sladkost\u00ed. Tento <a href=\"https:\/\/revolucnicviceni.cz\/recept-buchta\/\">recept je nejen jednoduch\u00fd, ale<\/a> tak\u00e9 nab\u00edz\u00ed mo\u017enost p\u0159izp\u016fsobit se va\u0161im chu\u0165ov\u00fdm preferenc\u00edm. Nav\u00edc, je to skv\u011bl\u00fd zp\u016fsob, jak do j\u00eddeln\u00ed\u010dku p\u0159idat zdrav\u00e9 lu\u0161t\u011bniny. V tomto \u010dl\u00e1nku najdete klasick\u00fd recept i n\u011bkolik alternativn\u00edch variant pro zdrav\u011bj\u0161\u00ed verzi, kter\u00e1 v\u00e1s nezklame.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Co je fazolov\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/svestkova-buchta-na-plech\/\">buchta<\/a><\/li><li>Ingredience pot\u0159ebn\u00e9 na p\u0159\u00edpravu<\/li><li>Kroky p\u0159\u00edpravy lahodn\u00e9 buchty<\/li><li>Tipy na <a href=\"https:\/\/revolucnicviceni.cz\/buchta-s-bananem-2\/\">zdrav\u011bj\u0161\u00ed varianty<\/a><\/li><li>\u010cast\u00e9 chyby p\u0159i pe\u010den\u00ed fazolov\u00e9 buchty<\/li><li>FAQ \u2013 \u010dasto kladen\u00e9 ot\u00e1zky<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je fazolov\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/buchta-mascarpone\/\">buchta<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/kokosova-buchta-na-plech-2\/\">Fazolov\u00e1 buchta je<\/a> dezert, kter\u00fd vyu\u017e\u00edv\u00e1 fazole jako hlavn\u00ed ingredienci. P\u0159esto\u017ee m\u016f\u017ee zn\u00edt nezvykle, fazole dod\u00e1vaj\u00ed podobnou strukturu, jakou byste o\u010dek\u00e1vali od klasick\u00e9 mouky. M\u016f\u017eete ji p\u0159ipravit s \u010derven\u00fdmi nebo b\u00edl\u00fdmi fazolemi, a ob\u011b varianty maj\u00ed sv\u00e9 kouzlo!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience pot\u0159ebn\u00e9 na p\u0159\u00edpravu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na p\u0159\u00edpravu klasick\u00e9 fazolov\u00e9 buchty budete pot\u0159ebovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 plechovku \u010derven\u00fdch fazol\u00ed (nebo va\u0159en\u00fdch fazol\u00ed)<\/li><li>100 g cukru<\/li><li>3 vaj\u00ed\u010dka<\/li><li>50 ml oleje<\/li><li>1 pr\u00e1\u0161ek do pe\u010diva<\/li><li>70 g kakaa<\/li><li>p\u016fl l\u017ei\u010dky vanilkov\u00e9ho extraktu (voliteln\u00e9)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kroky p\u0159\u00edpravy lahodn\u00e9 buchty<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>P\u0159edeh\u0159ejte troubu na 180 \u00b0C. <strong>Plech vyma\u017ete m\u00e1slem<\/strong>.<\/li><li>V mix\u00e9ru rozmixujte fazole do hladka.<\/li><li>V m\u00edse sm\u00edchejte fazole s cukrem, vaj\u00ed\u010dky, olejem a vanilkov\u00fdm extraktem.<\/li><li>Postupn\u011b p\u0159id\u00e1vejte kakao a pr\u00e1\u0161ek do pe\u010diva. D\u016fkladn\u011b prom\u00edchejte.<\/li><li>Hmotu nalijte do p\u0159ipraven\u00e9ho plechu a pe\u010dte asi 30-35 minut.<\/li><li>Po upe\u010den\u00ed nechte vychladnout, pot\u00e9 nakr\u00e1jejte a pod\u00e1vejte.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Tipy na zdrav\u011bj\u0161\u00ed varianty<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro zdrav\u011bj\u0161\u00ed verzi m\u016f\u017eete zv\u00e1\u017eit tyto alternativy:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pou\u017eijte med nebo t\u0159tinov\u00fd cukr m\u00edsto b\u00edl\u00e9ho cukru.<\/li><li>Zkuste p\u0159idat rozma\u010dkan\u00fd ban\u00e1n pro zv\u00fd\u0161en\u00ed p\u0159irozen\u00e9 sladkosti.<\/li><li>Vyzkou\u0161ejte celozrnnou mouku m\u00edsto b\u00edl\u00e9 mouky pro vy\u0161\u0161\u00ed obsah vl\u00e1kniny.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A pokud hled\u00e1te v\u00edce inspirace pro zdrav\u00e9 a cenov\u011b dostupn\u00e9 recepty, doporu\u010duji se pod\u00edvat na <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">\u0160et\u0159\u00edc\u00ed kucha\u0159ku<\/a>. Obsahuje spoustu dal\u0161\u00edch skv\u011bl\u00fdch n\u00e1pad\u016f, jak va\u0159it zdrav\u011b a s rozumem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i pe\u010den\u00ed fazolov\u00e9 buchty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i p\u0159\u00edprav\u011b fazolov\u00e9 buchty se m\u016f\u017eete pot\u00fdkat s n\u011bkolika b\u011b\u017en\u00fdmi chybami:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nedostate\u010dn\u00e9 rozmixov\u00e1n\u00ed fazol\u00ed, co\u017e m\u016f\u017ee v\u00e9st k hrudk\u00e1m v t\u011bst\u011b.<\/li><li>P\u0159eh\u0159\u00e1t\u00ed trouby, kter\u00e9 m\u016f\u017ee zp\u016fsobit vyschnut\u00ed buchty.<\/li><li>P\u0159\u00edli\u0161 dlouh\u00e9 pe\u010den\u00ed, co\u017e sn\u00ed\u017e\u00ed \u0161\u0165avnatost a chu\u0165.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy \u0159e\u0161it odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te alergii nebo intoleranci na ur\u010dit\u00e9 potraviny, v\u017edy se pora\u010fte s odborn\u00edkem p\u0159ed experimentov\u00e1n\u00edm s nov\u00fdmi recepty. Tento recept se m\u016f\u017ee p\u0159izp\u016fsobit, ale n\u011bkter\u00e9 nahrazen\u00ed komponent\u016f mohou vy\u017eadovat odborn\u00e9 poradenstv\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 fazole pou\u017e\u00edt pro fazolovou buchtu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejb\u011b\u017en\u011bji se pou\u017e\u00edvaj\u00ed \u010derven\u00e9 fazole, ale m\u016f\u017eete zkusit i b\u00edl\u00e9 nebo \u010dern\u00e9 fazole.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je fazolov\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/buchta-na-plech\/\">buchta<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/bezlepkova-buchta-s-tvarohem\/\">bezlepkov\u00e1<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, pokud pou\u017eijete bezlepkov\u00e9 p\u0159\u00edsady, nap\u0159\u00edklad celozrnnou nebo mandlovou mouku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho se fazolov\u00e1 buchta skladuje?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V chladni\u010dce vydr\u017e\u00ed a\u017e 5 dn\u00ed, ale doporu\u010duje se ji sn\u00edst \u010derstvou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je fazolov\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/buchta-a-tvarohem\/\">buchta zdrav\u00e1<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, obsahuje b\u00edlkoviny a vl\u00e1kninu z fazol\u00ed, co\u017e z n\u00ed d\u011bl\u00e1 v\u00fd\u017eivn\u00fd dezert.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu fazolovou buchtu zamrazit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, m\u016f\u017eete ji zamrazit, ale m\u016f\u017ee ztratit \u010d\u00e1st sv\u00e9 konzistence po rozmrazen\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/mrkvova-buchta-s-mascarpone\/\">Mrkvov\u00e1 buchta s mascarpone: Recept a zdrav\u00e1 variace<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/buchta-s-hokaidove-dyne-recept\/\">Recept na buchtu z hokaidov\u00e9 d\u00fdn\u011b: zdrav\u011b a chutn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/rafaelo-buchta-na-plech\/\">Rafaelo buchta na plech: jednoduch\u00fd recept na dokonalou sladkost<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/buchta-s-kokosem-a-tvarohem\/\">Buchta s kokosem a tvarohem: chutn\u00fd a zdrav\u00fd recept<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Fazolov\u00e1 buchta je v\u00fdjime\u010dn\u011b chutn\u00fd a zdrav\u00fd dezert, kter\u00fd pot\u011b\u0161\u00ed ka\u017ed\u00e9ho milovn\u00edka sladkost\u00ed. Tento recept je nejen jednoduch\u00fd, ale tak\u00e9 nab\u00edz\u00ed mo\u017enost p\u0159izp\u016fsobit se va\u0161im chu\u0165ov\u00fdm preferenc\u00edm. Nav\u00edc, je to skv\u011bl\u00fd zp\u016fsob, jak do j\u00eddeln\u00ed\u010dku p\u0159idat zdrav\u00e9 lu\u0161t\u011bniny. V tomto \u010dl\u00e1nku najdete klasick\u00fd recept i n\u011bkolik alternativn\u00edch variant pro zdrav\u011bj\u0161\u00ed verzi, kter\u00e1 v\u00e1s nezklame. Co &#8230; <a title=\"Recept na lahodnou fazolovou buchtu: zdrav\u00e1 varianta\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/fazolova-buchta\/\" aria-label=\"\u010c\u00edst v\u00edce o Recept na lahodnou fazolovou buchtu: zdrav\u00e1 varianta\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":159329,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,15094,3529,1347,1960,16544],"tags":[3479,1984,1588,15938,3830,15037,1839,2086],"class_list":["post-148000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cokoladove-dezerty","category-dezerty-a-peceni","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-cukrovi","tag-dezerty","tag-domaci-kuchyne","tag-fazolova-buchta","tag-levne-vareni","tag-rychle-peceni","tag-vegetarianske","tag-zdrave-recepty"],"better_featured_image":{"id":159329,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: fazolov\u00e1 buchta.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/fazolova-buchta.webp","filesize":89992,"sizes":{"medium":{"file":"fazolova-buchta-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":11134,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/fazolova-buchta-300x300.webp"},"thumbnail":{"file":"fazolova-buchta-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":3936,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/fazolova-buchta-150x150.webp"},"medium_large":{"file":"fazolova-buchta-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":45516,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/fazolova-buchta-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":148000,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/fazolova-buchta.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Fazolov\u00e1 buchta je v\u00fdjime\u010dn\u011b chutn\u00fd a zdrav\u00fd dezert, kter\u00fd pot\u011b\u0161\u00ed ka\u017ed\u00e9ho milovn\u00edka sladkost\u00ed. Tento recept je nejen jednoduch\u00fd, ale tak\u00e9 nab\u00edz\u00ed mo\u017enost p\u0159izp\u016fsobit se va\u0161im chu\u0165ov\u00fdm preferenc\u00edm. Nav\u00edc, je to skv\u011bl\u00fd zp\u016fsob, jak do j\u00eddeln\u00ed\u010dku p\u0159idat zdrav\u00e9 lu\u0161t\u011bniny. V tomto \u010dl\u00e1nku najdete klasick\u00fd recept i n\u011bkolik alternativn\u00edch variant pro zdrav\u011bj\u0161\u00ed verzi, kter\u00e1 v\u00e1s nezklame. 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Tento recept je nejen jednoduch\u00fd, ale tak\u00e9 nab\u00edz\u00ed mo\u017enost p\u0159izp\u016fsobit se va\u0161im chu\u0165ov\u00fdm preferenc\u00edm. Nav\u00edc, je to skv\u011bl\u00fd zp\u016fsob, jak do j\u00eddeln\u00ed\u010dku p\u0159idat zdrav\u00e9 lu\u0161t\u011bniny. V tomto \u010dl\u00e1nku najdete klasick\u00fd recept i n\u011bkolik alternativn\u00edch variant pro zdrav\u011bj\u0161\u00ed verzi, kter\u00e1 v\u00e1s nezklame. 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Tento recept je nejen jednoduch\u00fd, ale tak\u00e9 nab\u00edz\u00ed mo\u017enost p\u0159izp\u016fsobit se va\u0161im chu\u0165ov\u00fdm preferenc\u00edm. Nav\u00edc, je to skv\u011bl\u00fd zp\u016fsob, jak do j\u00eddeln\u00ed\u010dku p\u0159idat zdrav\u00e9 lu\u0161t\u011bniny. V tomto \u010dl\u00e1nku najdete klasick\u00fd recept i n\u011bkolik alternativn\u00edch variant pro zdrav\u011bj\u0161\u00ed verzi, kter\u00e1 v\u00e1s nezklame. 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