{"id":148052,"date":"2026-05-24T20:13:55","date_gmt":"2026-05-24T18:13:55","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/lita-tvarohova-buchta-s-ovocem\/"},"modified":"2026-07-06T00:10:26","modified_gmt":"2026-07-05T22:10:26","slug":"lita-tvarohova-buchta-s-ovocem","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/lita-tvarohova-buchta-s-ovocem\/","title":{"rendered":"Lit\u00e1 tvarohov\u00e1 buchta s ovocem: jednoduch\u00fd a chutn\u00fd recept"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tato <a href=\"https:\/\/revolucnicviceni.cz\/tvarohova-buchta-s-ovocem\/\">lit\u00e1 tvarohov\u00e1<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/hrnickova-buchta-s-ovocem\/\">buchta je skv\u011bl\u00fdm<\/a> zp\u016fsobem, jak vyu\u017e\u00edt \u010derstv\u00e9 ovoce a vychutnat si zdrav\u00fd dezert. Snadno se p\u0159ipravuje a v\u00fdsledn\u00e1 chu\u0165 v\u00e1s nadchne. Tento recept je ide\u00e1ln\u00ed pro v\u00edkendov\u00e9 brunch, ale i jako jednoduch\u00e9 poho\u0161t\u011bn\u00ed pro n\u00e1v\u0161t\u011bvu. Krom\u011b chut\u011b okouzl\u00ed i kr\u00e1snou barvou, a to d\u00edky ovoci, kter\u00e9 se do t\u011bsta vm\u00edch\u00e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co budete pot\u0159ebovat<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g tvarohu<\/li>\n<li>3 vejce<\/li>\n<li>100 g cukru<\/li>\n<li>1 balen\u00ed vanilkov\u00e9ho cukru<\/li>\n<li>200 ml ml\u00e9ka<\/li>\n<li>200 g hladk\u00e9 mouky<\/li>\n<li>1 pr\u00e1\u0161ek do pe\u010diva<\/li>\n<li>ovoce podle chuti (nap\u0159. jahody, bor\u016fvky nebo meru\u0148ky)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edprava receptu<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159ehled krok\u016f<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>V m\u00edse sm\u00edchejte tvaroh s vejci, cukrem a vanilkov\u00fdm cukrem. Dob\u0159e prom\u00edchejte.<\/li>\n<li>P\u0159idejte ml\u00e9ko a postupn\u011b vm\u00edch\u00e1vejte mouku s pr\u00e1\u0161kem do pe\u010diva, a\u017e vznikne hladk\u00e9 t\u011bsto.<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tvarohova-buchta-s-ovocem-na-plech\/\">Na pe\u010d\u00edc\u00ed plech<\/a> vylo\u017een\u00fd pe\u010dic\u00edm pap\u00edrem nalijte polovinu t\u011bsta a rovnom\u011brn\u011b ho rozprost\u0159ete.<\/li>\n<li>Na t\u011bsto rozlo\u017ete nakr\u00e1jen\u00e9 ovoce a zakryjte zbytkem t\u011bsta.<\/li>\n<li>Pekn\u011b pe\u010dte v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b na 180 \u00b0C zhruba 30-40 minut.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/jogurtova-buchta-s-ovocem-2\/\">Zdrav\u00e1 varianta<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete, m\u016f\u017eete omezit mno\u017estv\u00ed cukru, nebo pou\u017e\u00edt p\u0159\u00edrodn\u00ed sladidlo, jako je med \u010di st\u00e9vii. M\u016f\u017eete tak\u00e9 zvolit celozrnnou mouku pro vy\u0161\u0161\u00ed obsah vl\u00e1kniny a zdrav\u011bj\u0161\u00ed variantu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i pe\u010den\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/recept-tvarohova-buchta-s-ovocem\/\">tvarohov\u00e9 buchty<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nedostate\u010dn\u00e9 prom\u00edch\u00e1n\u00ed ingredienc\u00ed m\u016f\u017ee v\u00e9st k hrudk\u00e1m v t\u011bst\u011b.<\/li>\n<li>P\u0159id\u00e1n\u00ed p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed ovoce, kter\u00e9 m\u016f\u017ee bu\u010f t\u011bsto z\u0159edit, nebo zpomalit pe\u010den\u00ed.<\/li>\n<li>P\u0159eh\u0159\u00e1t\u00e1 trouba m\u016f\u017ee zp\u016fsobit, \u017ee se <a href=\"https:\/\/revolucnicviceni.cz\/buchta-s-ovocem-na-plech\/\">buchta<\/a> sp\u00e1l\u00ed pouze z vrchu, p\u0159i\u010dem\u017e uvnit\u0159 z\u016fstane syrov\u00e1.<\/li>\n<li>Su\u0161en\u00ed buchty v troub\u011b \u2013 zam\u011b\u0159te se na doporu\u010den\u00fd \u010das pe\u010den\u00ed a kontrolujte buchtu \u0161pejl\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy zv\u00e1\u017eit odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te potravinov\u00e9 alergie, nebojte se konzultovat s odborn\u00edkem, pokud si nejste jisti, zda v\u00e1m n\u011bkter\u00e1 slo\u017eka receptu vyhovuje. Nap\u0159\u00edklad, tvaroh je ml\u00e9\u010dn\u00fd v\u00fdrobek a m\u016f\u017ee zp\u016fsobit probl\u00e9my lidem s intoleranc\u00ed lakt\u00f3zy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 ovoce mohu pou\u017e\u00edt <a href=\"https:\/\/revolucnicviceni.cz\/tvarohova-buchta-s-tvarohem\/\">do tvarohov\u00e9 buchty<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do buchty m\u016f\u017eete p\u0159idat jak\u00e9koliv obl\u00edben\u00e9 ovoce, jako jsou jahody, bor\u016fvky, meru\u0148ky nebo jablka. Z\u00e1le\u017e\u00ed na va\u0161\u00ed chuti a sez\u00f3nnosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho buchtu uchov\u00e1vat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed je buchtu uchov\u00e1vat v lednici, kde vydr\u017e\u00ed p\u0159ibli\u017en\u011b 3-4 dny. Pokud ji ale nem\u00e1te zkonzumovanou do dvou dn\u016f, je lep\u0161\u00ed ji zamrazit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt bezlakt\u00f3zov\u00fd tvaroh?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, bezlakt\u00f3zov\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/tvarohova-buchta-s-ovocem-2\/\">tvaroh je skv\u011blou<\/a> alternativou pro ty, kte\u0159\u00ed se sna\u017e\u00ed vyhnout lakt\u00f3ze. V\u00fdsledek by m\u011bl b\u00fdt velmi podobn\u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 buchtu p\u00e9ct bez cukru?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, m\u016f\u017eete pou\u017e\u00edt p\u0159\u00edrodn\u00ed sladidla, jako je med nebo st\u00e9vii. V\u00fdsledek bude ale z\u00e1viset na tom, jak sladidlo je sladk\u00e9 v porovn\u00e1n\u00ed s cukrem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu ud\u011blat buchtu v\u00fd\u017eivn\u011bj\u0161\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vym\u011b\u0148te b\u00edlou mouku za celozrnnou a zkuste do t\u011bsta p\u0159idat o\u0159echy nebo sem\u00ednka pro zv\u00fd\u0161en\u00ed v\u00fd\u017eivov\u00e9 hodnoty.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro v\u00edce inspirace na zdrav\u00e9 a <a href=\"https:\/\/revolucnicviceni.cz\/lita-buchta-s-ovocem-a-drobenkou\/\">chutn\u00e9 recepty<\/a> doporu\u010dujeme prozkoumat <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">\u0160et\u0159\u00edc\u00ed kucha\u0159ku<\/a>, kter\u00e1 je pln\u00e1 zdrav\u00fdch a levn\u00fdch <a href=\"https:\/\/revolucnicviceni.cz\/lita-tvarohova-buchta\/\">mo\u017enosti, kter\u00e9 pot\u011b\u0161\u00ed<\/a> va\u0161e chu\u0165ov\u00e9 bu\u0148ky!<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/mandlova-buchta\/\">Jednoduch\u00fd recept na mandlovou buchtu, kterou si zamilujete<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tvarohova-buchta-s-bananem-2\/\">Jak p\u0159ipravit tvarohovou buchtu s ban\u00e1nem: recept a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/recept-na-orechovou-buchtu\/\">Recept na lahodnou o\u0159echovou buchtu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/rychla-buchta-z-bilku\/\">Rychl\u00e1 buchta z b\u00edlk\u016f \u2013 snadno a chutn\u011b<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tato lit\u00e1 tvarohov\u00e1 buchta je skv\u011bl\u00fdm zp\u016fsobem, jak vyu\u017e\u00edt \u010derstv\u00e9 ovoce a vychutnat si zdrav\u00fd dezert. Snadno se p\u0159ipravuje a v\u00fdsledn\u00e1 chu\u0165 v\u00e1s nadchne. Tento recept je ide\u00e1ln\u00ed pro v\u00edkendov\u00e9 brunch, ale i jako jednoduch\u00e9 poho\u0161t\u011bn\u00ed pro n\u00e1v\u0161t\u011bvu. Krom\u011b chut\u011b okouzl\u00ed i kr\u00e1snou barvou, a to d\u00edky ovoci, kter\u00e9 se do t\u011bsta vm\u00edch\u00e1. Co budete &#8230; <a title=\"Lit\u00e1 tvarohov\u00e1 buchta s ovocem: jednoduch\u00fd a chutn\u00fd recept\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/lita-tvarohova-buchta-s-ovocem\/\" aria-label=\"\u010c\u00edst v\u00edce o Lit\u00e1 tvarohov\u00e1 buchta s ovocem: jednoduch\u00fd a chutn\u00fd recept\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":159171,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,15094,3529,1347,16544,1960],"tags":[251,3258,798,2201,9771,1510],"class_list":["post-148052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cokoladove-dezerty","category-dezerty-a-peceni","category-recepty","category-vareni-recepty","category-vareni-receoty","tag-dovolena","tag-ovocne-dezerty","tag-recepty","tag-snadne-recepty","tag-tvarohova-buchta","tag-zdrave-vareni"],"better_featured_image":{"id":159171,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: tvarohov\u00e1 buchta.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/lita-tvarohova-buchta-s-ovocem.webp","filesize":75206,"sizes":{"medium":{"file":"lita-tvarohova-buchta-s-ovocem-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":12428,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lita-tvarohova-buchta-s-ovocem-300x300.webp"},"thumbnail":{"file":"lita-tvarohova-buchta-s-ovocem-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4740,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lita-tvarohova-buchta-s-ovocem-150x150.webp"},"medium_large":{"file":"lita-tvarohova-buchta-s-ovocem-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":39408,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lita-tvarohova-buchta-s-ovocem-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":148052,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lita-tvarohova-buchta-s-ovocem.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Tato lit\u00e1 tvarohov\u00e1 buchta je skv\u011bl\u00fdm zp\u016fsobem, jak vyu\u017e\u00edt \u010derstv\u00e9 ovoce a vychutnat si zdrav\u00fd dezert. Snadno se p\u0159ipravuje a v\u00fdsledn\u00e1 chu\u0165 v\u00e1s nadchne. Tento recept je ide\u00e1ln\u00ed pro v\u00edkendov\u00e9 brunch, ale i jako jednoduch\u00e9 poho\u0161t\u011bn\u00ed pro n\u00e1v\u0161t\u011bvu. Krom\u011b chut\u011b okouzl\u00ed i kr\u00e1snou barvou, a to d\u00edky ovoci, kter\u00e9 se do t\u011bsta vm\u00edch\u00e1. Co budete\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"dovolen\u00e1,ovocn\u00e9 dezerty,recepty,snadn\u00e9 recepty,tvarohov\u00e1 buchta,zdrav\u00e9 va\u0159en\u00ed,blog,\u010dokol\u00e1dov\u00e9 dezerty,dezerty a pe\u010den\u00ed,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/lita-tvarohova-buchta-s-ovocem\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Lit\u00e1 tvarohov\u00e1 buchta s ovocem: jednoduch\u00fd a chutn\u00fd recept | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Tato lit\u00e1 tvarohov\u00e1 buchta je skv\u011bl\u00fdm zp\u016fsobem, jak vyu\u017e\u00edt \u010derstv\u00e9 ovoce a vychutnat si zdrav\u00fd dezert. Snadno se p\u0159ipravuje a v\u00fdsledn\u00e1 chu\u0165 v\u00e1s nadchne. Tento recept je ide\u00e1ln\u00ed pro v\u00edkendov\u00e9 brunch, ale i jako jednoduch\u00e9 poho\u0161t\u011bn\u00ed pro n\u00e1v\u0161t\u011bvu. Krom\u011b chut\u011b okouzl\u00ed i kr\u00e1snou barvou, a to d\u00edky ovoci, kter\u00e9 se do t\u011bsta vm\u00edch\u00e1. Co budete\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/cs_cz\/lita-tvarohova-buchta-s-ovocem\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lita-tvarohova-buchta-s-ovocem.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lita-tvarohova-buchta-s-ovocem.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"dovolen\u00e1\" \/>\n\t\t<meta property=\"article:tag\" content=\"ovocn\u00e9 dezerty\" \/>\n\t\t<meta property=\"article:tag\" content=\"recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"snadn\u00e9 recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"tvarohov\u00e1 buchta\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e9 va\u0159en\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u010dokol\u00e1dov\u00e9 dezerty\" \/>\n\t\t<meta property=\"article:tag\" content=\"dezerty a pe\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"va\u0159en\u00ed \/ recepty\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-24T18:13:55+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-05T22:10:26+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Lit\u00e1 tvarohov\u00e1 buchta s ovocem: jednoduch\u00fd a chutn\u00fd recept | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Tato lit\u00e1 tvarohov\u00e1 buchta je skv\u011bl\u00fdm zp\u016fsobem, jak vyu\u017e\u00edt \u010derstv\u00e9 ovoce a vychutnat si zdrav\u00fd dezert. Snadno se p\u0159ipravuje a v\u00fdsledn\u00e1 chu\u0165 v\u00e1s nadchne. Tento recept je ide\u00e1ln\u00ed pro v\u00edkendov\u00e9 brunch, ale i jako jednoduch\u00e9 poho\u0161t\u011bn\u00ed pro n\u00e1v\u0161t\u011bvu. Krom\u011b chut\u011b okouzl\u00ed i kr\u00e1snou barvou, a to d\u00edky ovoci, kter\u00e9 se do t\u011bsta vm\u00edch\u00e1. Co budete\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/lita-tvarohova-buchta-s-ovocem\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/#listItem\",\"name\":\"Vareni\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/#listItem\",\"position\":2,\"name\":\"Vareni\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/#listItem\",\"name\":\"Va\\u0159en\\u00ed \\\/ recepty\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/#listItem\",\"position\":3,\"name\":\"Va\\u0159en\\u00ed \\\/ recepty\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/#listItem\",\"name\":\"Recepty\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/#listItem\",\"name\":\"Vareni\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/#listItem\",\"position\":4,\"name\":\"Recepty\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/lita-tvarohova-buchta-s-ovocem\\\/#listItem\",\"name\":\"Lit\\u00e1 tvarohov\\u00e1 buchta s ovocem: jednoduch\\u00fd a chutn\\u00fd recept\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/#listItem\",\"name\":\"Va\\u0159en\\u00ed \\\/ recepty\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/lita-tvarohova-buchta-s-ovocem\\\/#listItem\",\"position\":5,\"name\":\"Lit\\u00e1 tvarohov\\u00e1 buchta s ovocem: jednoduch\\u00fd a chutn\\u00fd recept\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/#listItem\",\"name\":\"Recepty\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/lita-tvarohova-buchta-s-ovocem\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"cs-CZ\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Lit\u00e1 tvarohov\u00e1 buchta s ovocem: jednoduch\u00fd a chutn\u00fd recept | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Lit\u00e1 tvarohov\u00e1 buchta s ovocem: jednoduch\u00fd a chutn\u00fd recept | Jan And\u011bl","description":"Tato lit\u00e1 tvarohov\u00e1 buchta je skv\u011bl\u00fdm zp\u016fsobem, jak vyu\u017e\u00edt \u010derstv\u00e9 ovoce a vychutnat si zdrav\u00fd dezert. Snadno se p\u0159ipravuje a v\u00fdsledn\u00e1 chu\u0165 v\u00e1s nadchne. Tento recept je ide\u00e1ln\u00ed pro v\u00edkendov\u00e9 brunch, ale i jako jednoduch\u00e9 poho\u0161t\u011bn\u00ed pro n\u00e1v\u0161t\u011bvu. Krom\u011b chut\u011b okouzl\u00ed i kr\u00e1snou barvou, a to d\u00edky ovoci, kter\u00e9 se do t\u011bsta vm\u00edch\u00e1. Co budete","canonical_url":"https:\/\/revolucnicviceni.cz\/cs_cz\/lita-tvarohova-buchta-s-ovocem\/","robots":"max-image-preview:large","keywords":"dovolen\u00e1,ovocn\u00e9 dezerty,recepty,snadn\u00e9 recepty,tvarohov\u00e1 buchta,zdrav\u00e9 va\u0159en\u00ed,blog,\u010dokol\u00e1dov\u00e9 dezerty,dezerty a pe\u010den\u00ed,va\u0159en\u00ed \/ recepty","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/lita-tvarohova-buchta-s-ovocem\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/#listItem","name":"Vareni"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/#listItem","position":2,"name":"Vareni","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/#listItem","name":"Va\u0159en\u00ed \/ recepty"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/#listItem","position":3,"name":"Va\u0159en\u00ed \/ recepty","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/#listItem","name":"Recepty"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/#listItem","name":"Vareni"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/#listItem","position":4,"name":"Recepty","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/lita-tvarohova-buchta-s-ovocem\/#listItem","name":"Lit\u00e1 tvarohov\u00e1 buchta s ovocem: jednoduch\u00fd a chutn\u00fd recept"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/#listItem","name":"Va\u0159en\u00ed \/ recepty"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/lita-tvarohova-buchta-s-ovocem\/#listItem","position":5,"name":"Lit\u00e1 tvarohov\u00e1 buchta s ovocem: jednoduch\u00fd a chutn\u00fd recept","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/#listItem","name":"Recepty"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/lita-tvarohova-buchta-s-ovocem\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#website","url":"https:\/\/revolucnicviceni.cz\/cs_cz\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person"}}]},"og:locale":"cs_CZ","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Lit\u00e1 tvarohov\u00e1 buchta s ovocem: jednoduch\u00fd a chutn\u00fd recept | Jan And\u011bl","og:description":"Tato lit\u00e1 tvarohov\u00e1 buchta je skv\u011bl\u00fdm zp\u016fsobem, jak vyu\u017e\u00edt \u010derstv\u00e9 ovoce a vychutnat si zdrav\u00fd dezert. Snadno se p\u0159ipravuje a v\u00fdsledn\u00e1 chu\u0165 v\u00e1s nadchne. Tento recept je ide\u00e1ln\u00ed pro v\u00edkendov\u00e9 brunch, ale i jako jednoduch\u00e9 poho\u0161t\u011bn\u00ed pro n\u00e1v\u0161t\u011bvu. Krom\u011b chut\u011b okouzl\u00ed i kr\u00e1snou barvou, a to d\u00edky ovoci, kter\u00e9 se do t\u011bsta vm\u00edch\u00e1. Co budete","og:url":"https:\/\/revolucnicviceni.cz\/cs_cz\/lita-tvarohova-buchta-s-ovocem\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lita-tvarohova-buchta-s-ovocem.webp","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lita-tvarohova-buchta-s-ovocem.webp","og:image:width":1024,"og:image:height":1024,"article:tag":["dovolen\u00e1","ovocn\u00e9 dezerty","recepty","snadn\u00e9 recepty","tvarohov\u00e1 buchta","zdrav\u00e9 va\u0159en\u00ed","blog","\u010dokol\u00e1dov\u00e9 dezerty","dezerty a pe\u010den\u00ed","va\u0159en\u00ed \/ recepty"],"article:published_time":"2026-05-24T18:13:55+00:00","article:modified_time":"2026-07-05T22:10:26+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Lit\u00e1 tvarohov\u00e1 buchta s ovocem: jednoduch\u00fd a chutn\u00fd recept | Jan And\u011bl","twitter:description":"Tato lit\u00e1 tvarohov\u00e1 buchta je skv\u011bl\u00fdm zp\u016fsobem, jak vyu\u017e\u00edt \u010derstv\u00e9 ovoce a vychutnat si zdrav\u00fd dezert. Snadno se p\u0159ipravuje a v\u00fdsledn\u00e1 chu\u0165 v\u00e1s nadchne. Tento recept je ide\u00e1ln\u00ed pro v\u00edkendov\u00e9 brunch, ale i jako jednoduch\u00e9 poho\u0161t\u011bn\u00ed pro n\u00e1v\u0161t\u011bvu. Krom\u011b chut\u011b okouzl\u00ed i kr\u00e1snou barvou, a to d\u00edky ovoci, kter\u00e9 se do t\u011bsta vm\u00edch\u00e1. Co budete","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"148052","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-22 07:48:44","updated":"2026-07-05 22:10:29"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/\" title=\"Vareni\">Vareni<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/\" title=\"Va\u0159en\u00ed \/ recepty\">Va\u0159en\u00ed \/ recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/\" title=\"Recepty\">Recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tLit\u00e1 tvarohov\u00e1 buchta s ovocem: jednoduch\u00fd a chutn\u00fd recept\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Vareni","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/"},{"label":"Va\u0159en\u00ed \/ recepty","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/"},{"label":"Recepty","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/"},{"label":"Lit\u00e1 tvarohov\u00e1 buchta s ovocem: jednoduch\u00fd a chutn\u00fd recept","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/lita-tvarohova-buchta-s-ovocem\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/148052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=148052"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/148052\/revisions"}],"predecessor-version":[{"id":239400,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/148052\/revisions\/239400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/159171"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=148052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=148052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=148052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}