{"id":15287,"date":"2026-05-12T08:59:38","date_gmt":"2026-05-12T06:59:38","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-na-krcni-pater-video\/"},"modified":"2026-06-27T14:02:06","modified_gmt":"2026-06-27T12:02:06","slug":"cviky-na-krcni-pater-video","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-krcni-pater-video\/","title":{"rendered":"Cviky na kr\u010dn\u00ed p\u00e1te\u0159: Video a praktick\u00e9 rady"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tr\u00e1p\u00ed v\u00e1s bolesti <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-krcni-pater-a-ramena\/\">kr\u010dn\u00ed p\u00e1te\u0159e<\/a>? V dne\u0161n\u00edm \u010dl\u00e1nku se pod\u00edv\u00e1me na <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-krcni-pater-2\/\">efektivn\u00ed cviky<\/a>, kter\u00e9 v\u00e1m pomohou ulevit od nap\u011bt\u00ed a zpevnit svaly okolo kr\u010dn\u00ed oblasti. Uk\u00e1\u017eeme si, jak\u00e9 cviky prov\u00e1d\u011bt doma, a to i s pomoc\u00ed videa, kter\u00e9 v\u00e1m podrobn\u011b n\u00e1zorn\u011b p\u0159edstav\u00ed jednotliv\u00e9 kroky. Pravideln\u00fdm cvi\u010den\u00edm m\u016f\u017eete p\u0159edej\u00edt \u010dast\u00fdm bolestem a zlep\u0161it svou celkovou pohodu.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Co zp\u016fsobuje <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-krcni-pater-bolest-hlavy\/\">bolest kr\u010dn\u00ed p\u00e1te\u0159e<\/a>?<\/li><li>Jak\u00e9 jsou u\u017eite\u010dn\u00e9 cviky?<\/li><li>Jak cvi\u010dit doma s efektivn\u00edmi v\u00fdsledky?<\/li><li>Jak\u00e9 chyby se vyvarovat?<\/li><li>Kdy nav\u0161t\u00edvit specialistu?<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-krcni-pater-video-2\/\">zp\u016fsobuje bolest kr\u010dn\u00ed p\u00e1te\u0159e<\/a>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bolest v oblasti <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-krcni-pater-a-ramena-2\/\">kr\u010dn\u00ed p\u00e1te\u0159e m\u016f\u017ee<\/a> b\u00fdt zp\u016fsobena mnoha faktory. Mezi nej\u010dast\u011bj\u0161\u00ed pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>dlouh\u00e9 sezen\u00ed u po\u010d\u00edta\u010de bez p\u0159est\u00e1vek<\/li><li>\u0161patn\u00e9 dr\u017een\u00ed t\u011bla<\/li><li>nedostatek fyzick\u00e9 aktivity<\/li><li>zran\u011bn\u00ed nebo \u00farazy<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 jsou u\u017eite\u010dn\u00e9 cviky?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cviky, kter\u00e9 se zam\u011b\u0159uj\u00ed na <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-krcni-pater-5\/\">kr\u010dn\u00ed p\u00e1te\u0159, by m\u011bly zahrnovat<\/a> prota\u017een\u00ed a pos\u00edlen\u00ed sval\u016f kolem t\u00e9to oblasti. Zde je n\u011bkolik doporu\u010den\u00fdch cvik\u016f:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Prota\u017een\u00ed krku<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">St\u016fjte vzp\u0159\u00edmen\u011b a jemn\u011b nakl\u00e1n\u011bjte hlavu na jednu stranu. Udr\u017ete pozici 15\u201330 sekund a pot\u00e9 p\u0159ejd\u011bte na druhou stranu. Opakujte 3-4kr\u00e1t na ka\u017edou stranu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Oto\u010den\u00ed hlavy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">St\u016fjte nebo se posa\u010fte, hlava vzp\u0159\u00edmen\u011b. Pomalu oto\u010dte hlavu doprava, dokud nepoc\u00edt\u00edte jemn\u00e9 nap\u011bt\u00ed. Vydr\u017ete 15\u201330 sekund, pot\u00e9 se vra\u0165te do st\u0159edu a oto\u010dte hlavu doleva. Opakujte 3-4kr\u00e1t na ka\u017edou stranu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. P\u0159itahov\u00e1n\u00ed ramen<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">St\u016fjte s nohama na \u0161\u00ed\u0159ku ramen. Pomalu zvedn\u011bte ramena k ears, dr\u017ete a pot\u00e9 je op\u011bt spus\u0165te dol\u016f. Opakujte 10-15kr\u00e1t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak cvi\u010dit doma s efektivn\u00edmi v\u00fdsledky?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro dosa\u017een\u00ed maxim\u00e1ln\u00edch v\u00fdsledk\u016f je d\u016fle\u017eit\u00e9 cvi\u010dit pravideln\u011b. M\u016f\u017eete vyzkou\u0161et <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">cvi\u010debn\u00ed program \u0160estiminutovka na doma<\/a>, kde se cvi\u010d\u00ed pouze s vlastn\u00ed vahou a dosahuje v\u00fdsledk\u016f jako po hodinov\u00e9m tr\u00e9ninku v posilovn\u011b. Tento program je skv\u011bl\u00fd zp\u016fsob, jak za\u0159adit efektivn\u00ed cvi\u010den\u00ed do va\u0161eho ka\u017edodenn\u00edho re\u017eimu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-krcni-pater-4\/\">cvi\u010den\u00ed na kr\u010dn\u00ed p\u00e1te\u0159<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i cvi\u010den\u00ed na <a href=\"https:\/\/revolucnicviceni.cz\/cviky-krcni-pater\/\">kr\u010dn\u00ed p\u00e1te\u0159<\/a> je d\u016fle\u017eit\u00e9 vyvarovat se n\u011bkolika chyb:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>p\u0159\u00edli\u0161 rychl\u00e9 prov\u00e1d\u011bn\u00ed cvik\u016f, co\u017e m\u016f\u017ee v\u00e9st k bolesti nebo k\u0159e\u010d\u00edm<\/li><li>opu\u0161t\u011bn\u00ed spr\u00e1vn\u00e9ho postaven\u00ed a dr\u017een\u00ed t\u011bla<\/li><li>nedostate\u010dn\u00e9 prota\u017een\u00ed p\u0159ed cvi\u010den\u00edm<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy nav\u0161t\u00edvit specialistu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-krcni-pater-toceni-hlavy-2\/\">bolesti kr\u010dn\u00ed p\u00e1te\u0159e<\/a> p\u0159etrv\u00e1vaj\u00ed, intenzivn\u011b se zhor\u0161uj\u00ed nebo jsou prov\u00e1zeny dal\u0161\u00edmi p\u0159\u00edznaky (nap\u0159. necitlivost, slabost v kon\u010detin\u00e1ch), doporu\u010dujeme nav\u0161t\u00edvit odborn\u00edka. Mohou to b\u00fdt sign\u00e1ly, kter\u00e9 vy\u017eaduj\u00ed l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho trv\u00e1 prov\u00e1d\u011bt tyto cviky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd cvik m\u016f\u017eete prov\u00e1d\u011bt 10\u201315 minut denn\u011b, ide\u00e1ln\u011b v r\u00e1mci va\u0161\u00ed ka\u017edodenn\u00ed rutiny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou cviky efektivn\u00ed i pro za\u010d\u00e1te\u010dn\u00edky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, v\u011bt\u0161ina cvik\u016f je vhodn\u00e1 pro lidi v\u0161ech \u00farovn\u00ed zdatnosti. Za\u010dn\u011bte pomalu a zvy\u0161ujte intenzitu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd je doporu\u010den\u00fd po\u010det opakov\u00e1n\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obecn\u011b plat\u00ed 10-15 opakov\u00e1n\u00ed pro ka\u017edou sadu cvik\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-krcni-pater-videa\/\">cvi\u010dit na kr\u010dn\u00ed p\u00e1te\u0159<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b 3-4kr\u00e1t t\u00fddn\u011b, abyste udr\u017eeli svaly siln\u00e9 a pru\u017en\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu cvi\u010dit p\u0159i bolestech krku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te akutn\u00ed bolest, nejprve se pora\u010fte s l\u00e9ka\u0159em nebo fyzioterapeutem. Je d\u016fle\u017eit\u00e9 nezat\u011b\u017eovat bolestivou oblast.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-uvolneni-krcni-patere\/\">Cviky na uvoln\u011bn\u00ed kr\u010dn\u00ed p\u00e1te\u0159e: Osv\u011b\u017een\u00ed pro va\u0161i \u0161\u00edji<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/kegelovy-cviky-panevni-dno-pro-muze\/\">Kegelovy cviky pro mu\u017ee: Posilov\u00e1n\u00ed p\u00e1nevn\u00edho dna<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-hrudni-pater\/\">Cviky na hrudn\u00ed p\u00e1te\u0159: Zlep\u0161ete svou flexibilitu a pohyblivost<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/kegelovy-cviky-na-panevni-dno\/\">Kegelovy cviky na p\u00e1nevn\u00ed dno: Jak \u00fa\u010dinn\u011b pos\u00edlit sv\u00e9 svaly<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e1p\u00ed v\u00e1s bolesti kr\u010dn\u00ed p\u00e1te\u0159e? V dne\u0161n\u00edm \u010dl\u00e1nku se pod\u00edv\u00e1me na efektivn\u00ed cviky, kter\u00e9 v\u00e1m pomohou ulevit od nap\u011bt\u00ed a zpevnit svaly okolo kr\u010dn\u00ed oblasti. Uk\u00e1\u017eeme si, jak\u00e9 cviky prov\u00e1d\u011bt doma, a to i s pomoc\u00ed videa, kter\u00e9 v\u00e1m podrobn\u011b n\u00e1zorn\u011b p\u0159edstav\u00ed jednotliv\u00e9 kroky. Pravideln\u00fdm cvi\u010den\u00edm m\u016f\u017eete p\u0159edej\u00edt \u010dast\u00fdm bolestem a zlep\u0161it svou celkovou pohodu. &#8230; <a title=\"Cviky na kr\u010dn\u00ed p\u00e1te\u0159: Video a praktick\u00e9 rady\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-krcni-pater-video\/\" aria-label=\"\u010c\u00edst v\u00edce o Cviky na kr\u010dn\u00ed p\u00e1te\u0159: Video a praktick\u00e9 rady\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":132938,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,8747,308],"tags":[470,1507,8,1956,1395,530,676,1016,1957,10],"class_list":["post-15287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-pohybovy-aparat","category-zdravi","tag-bolest-zad","tag-cvicebni-program","tag-cviceni","tag-domaci-trenink","tag-fyzioterapie","tag-krcni-pater","tag-prevence","tag-rehabilitace","tag-sestiminutovka","tag-zdravi"],"better_featured_image":{"id":132938,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed a zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: kr\u010dn\u00ed p\u00e1te\u0159.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviky-na-krcni-pater-video.png","filesize":1576595,"sizes":{"medium":{"file":"cviky-na-krcni-pater-video-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":98411,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-krcni-pater-video-300x300.png"},"thumbnail":{"file":"cviky-na-krcni-pater-video-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":29052,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-krcni-pater-video-150x150.png"},"medium_large":{"file":"cviky-na-krcni-pater-video-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":710486,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-krcni-pater-video-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":15287,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-krcni-pater-video.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Tr\u00e1p\u00ed v\u00e1s bolesti kr\u010dn\u00ed p\u00e1te\u0159e? V dne\u0161n\u00edm \u010dl\u00e1nku se pod\u00edv\u00e1me na efektivn\u00ed cviky, kter\u00e9 v\u00e1m pomohou ulevit od nap\u011bt\u00ed a zpevnit svaly okolo kr\u010dn\u00ed oblasti. Uk\u00e1\u017eeme si, jak\u00e9 cviky prov\u00e1d\u011bt doma, a to i s pomoc\u00ed videa, kter\u00e9 v\u00e1m podrobn\u011b n\u00e1zorn\u011b p\u0159edstav\u00ed jednotliv\u00e9 kroky. 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