{"id":15397,"date":"2025-06-13T10:10:31","date_gmt":"2025-06-13T08:10:31","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-na-horni-bricho\/"},"modified":"2026-06-27T14:41:28","modified_gmt":"2026-06-27T12:41:28","slug":"cviky-na-horni-bricho","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-horni-bricho\/","title":{"rendered":"cviky na horn\u00ed b\u0159icho"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Cviky pro zdrav\u00ed, kondici a \u00falevu od bolesti \u2013 vyzkou\u0161ejte 6 minut denn\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hled\u00e1te \u00fa\u010dinn\u00e9 <strong><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-zada-a-bricho-2\/\">cviky na z\u00e1da<\/a><\/strong>, <strong>cviky na b\u0159icho<\/strong>, \n<em>cviky na <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-panevni-dno-mojzisova\/\">p\u00e1nevn\u00ed dno<\/a><\/em> nebo speci\u00e1ln\u00ed <strong>rehabilita\u010dn\u00ed cviky po operaci<\/strong>?  \nNa\u0161e aplikace <em>6-\u0165i minutovka<\/em> p\u0159in\u00e1\u0161\u00ed jednoduch\u00e9 programy, kter\u00e9 zvl\u00e1dnete doma, \nna \u017eidli i v kancel\u00e1\u0159i. A\u0165 u\u017e v\u00e1s tr\u00e1p\u00ed <em>artr\u00f3za kolene<\/em>, <em>vyh\u0159ezl\u00e1 plot\u00e9nka<\/em>, \n<em>zmrzl\u00e9 rameno<\/em>, nebo chcete jen <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bricho-2\/\">pos\u00edlit st\u0159ed t\u011bla<\/a>, v aplikaci najdete \u0159e\u0161en\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nejobl\u00edben\u011bj\u0161\u00ed cviky v aplikaci<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cviky na p\u00e1te\u0159 a z\u00e1da<\/strong> \u2013 bedern\u00ed, hrudn\u00ed i kr\u010dn\u00ed p\u00e1te\u0159, v\u010detn\u011b \u00falevov\u00fdch cvik\u016f p\u0159i bolesti.<\/li>\n<li><strong>Cviky na ky\u010dle a kolena<\/strong> \u2013 ide\u00e1ln\u00ed pro seniory, po TEP nebo p\u0159i artr\u00f3ze.<\/li>\n<li><strong>Cviky na b\u0159icho<\/strong> \u2013 pos\u00edlen\u00ed b\u0159i\u0161n\u00edch sval\u016f doma, i pro \u017eeny po 50 nebo seniory.<\/li>\n<li><strong>Cviky <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-panevni-dno-pro-muze-2\/\">na p\u00e1nevn\u00ed dno<\/a><\/strong> \u2013 <a href=\"https:\/\/revolucnicviceni.cz\/kegelovy-cviky-panevni-dno-2\/\">Kegelovy cviky pro<\/a> \u017eeny i mu\u017ee, prevence inkontinence.<\/li>\n<li><strong>Cviky na ramena a pa\u017ee<\/strong> \u2013 proti bolesti, pro pevnost a mobilitu.<\/li>\n<li><strong>Cviky na nohy a chodidla<\/strong> \u2013 proti ploch\u00e9 noze, propadl\u00e9 klenb\u011b i pro pevn\u00e1 l\u00fdtka.<\/li>\n<li><strong>Protahovac\u00ed cviky<\/strong> \u2013 \u00faleva p\u0159i ztuhlosti, skoli\u00f3ze i po dlouh\u00e9m sezen\u00ed.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Speci\u00e1ln\u00ed metody a sestavy<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/revolucnicviceni.cz\/pilates-cviky-na-bricho\/\">Pilates cviky<\/a><\/strong> \u2013 pos\u00edlen\u00ed hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu.<\/li>\n<li><strong>SM syst\u00e9m cviky<\/strong> \u2013 <a href=\"https:\/\/revolucnicviceni.cz\/spiralni-stabilizace-patere-cviky-2\/\">spir\u00e1ln\u00ed stabilizace p\u00e1te\u0159e<\/a> pro zdrav\u00e1 z\u00e1da.<\/li>\n<li><strong>Moj\u017e\u00ed\u0161ova metoda<\/strong> \u2013 pro \u017eeny s bolestmi zad a probl\u00e9my s p\u00e1nevn\u00edm dnem.<\/li>\n<li><strong>McKenzieho metoda<\/strong> \u2013 cviky na vyh\u0159ezl\u00e9 plot\u00e9nky a bolest bedern\u00ed p\u00e1te\u0159e.<\/li>\n<li><strong>5 a 7 Tibe\u0165an\u016f<\/strong> \u2013 energetick\u00e1 cvi\u010den\u00ed pro vitalitu a rovnov\u00e1hu.<\/li>\n<li><strong>J\u00f3ga a obli\u010dejov\u00e1 j\u00f3ga<\/strong> \u2013 relaxace, prota\u017een\u00ed i omlazen\u00ed obli\u010deje.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cviky pro zdrav\u00ed a prevenci<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00e9 <strong>cviky na pos\u00edlen\u00ed st\u0159edu t\u011bla<\/strong>, <strong>cviky na rovn\u00e1 z\u00e1da<\/strong> \na <strong>cviky proti bolesti<\/strong> dok\u00e1\u017eou v\u00fdrazn\u011b zlep\u0161it v\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot.  \nV aplikaci najdete tak\u00e9 n\u00e1vody pro <em>cviky na hubnut\u00ed<\/em>, <em>cviky na pevn\u00fd zadek<\/em> \ni <em>cviky na uvoln\u011bn\u00ed sedac\u00edho nervu<\/em> \u010di kostr\u010de.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00fdhody cvi\u010den\u00ed s aplikac\u00ed 6-\u0165i minutovka<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jen 6 minut denn\u011b<\/strong> \u2013 zvl\u00e1dnete kdykoliv a kdekoliv.<\/li>\n<li><strong>Video n\u00e1vody<\/strong> \u2013 spr\u00e1vn\u00e1 technika bez chyb.<\/li>\n<li><strong>Rehabilita\u010dn\u00ed cviky<\/strong> po operaci kolene, ky\u010dle nebo p\u00e1te\u0159e.<\/li>\n<li><strong>Cviky na \u017eidli<\/strong> \u2013 ide\u00e1ln\u00ed pro seniory i p\u0159i sedav\u00e9m zam\u011bstn\u00e1n\u00ed.<\/li>\n<li><strong>Programy na m\u00edru<\/strong> \u2013 pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9, mu\u017ee i \u017eeny.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za\u010dn\u011bte je\u0161t\u011b dnes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">St\u00e1hn\u011bte si aplikaci zdarma a vyzkou\u0161ejte <strong>cviky na <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-zada-a-bricho-4\/\">z\u00e1da, b\u0159icho<\/a>, ky\u010dle <a href=\"https:\/\/revolucnicviceni.cz\/kegelovy-cviky-panevni-dno-inkontinence\/\">a p\u00e1nevn\u00ed dno<\/a><\/strong>, \nkter\u00e9 v\u00e1m pomohou proti bolesti i <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-zada-a-bricho-3\/\">pro lep\u0161\u00ed kondici<\/a>.  \nJi\u017e tis\u00edce u\u017eivatel\u016f si zlep\u0161ily pohyblivost, pos\u00edlily t\u011blo a zbavily se bolest\u00ed \u2013 p\u0159idejte se k nim i vy.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\">\n<a class=\"wp-block-button__link\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=cz.revolucnicviceni.app.twa\" target=\"_blank\" rel=\"noopener\">\ud83d\udc49 Vyzkou\u0161et cviky zdarma \u2013 st\u00e1hnout aplikaci<\/a>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>6 minut denn\u011b m\u016f\u017ee zm\u011bnit va\u0161e zdrav\u00ed \u2013 za\u010dn\u011bte je\u0161t\u011b dnes.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cviky pro zdrav\u00ed, kondici a \u00falevu od bolesti \u2013 vyzkou\u0161ejte 6 minut denn\u011b Hled\u00e1te \u00fa\u010dinn\u00e9 cviky na z\u00e1da, cviky na b\u0159icho, cviky na p\u00e1nevn\u00ed dno nebo speci\u00e1ln\u00ed rehabilita\u010dn\u00ed cviky po operaci? Na\u0161e aplikace 6-\u0165i minutovka p\u0159in\u00e1\u0161\u00ed jednoduch\u00e9 programy, kter\u00e9 zvl\u00e1dnete doma, na \u017eidli i v kancel\u00e1\u0159i. A\u0165 u\u017e v\u00e1s tr\u00e1p\u00ed artr\u00f3za kolene, vyh\u0159ezl\u00e1 plot\u00e9nka, zmrzl\u00e9 &#8230; <a title=\"cviky na horn\u00ed b\u0159icho\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-horni-bricho\/\" aria-label=\"\u010c\u00edst v\u00edce o cviky na horn\u00ed b\u0159icho\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,308],"tags":[888],"class_list":["post-15397","post","type-post","status-publish","format-standard","hentry","category-blog","category-cviceni","category-fitness","category-zdravi","tag-cviky"],"better_featured_image":null,"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cviky pro zdrav\u00ed, kondici a \u00falevu od bolesti \u2013 vyzkou\u0161ejte 6 minut denn\u011b Hled\u00e1te \u00fa\u010dinn\u00e9 cviky na z\u00e1da, cviky na b\u0159icho, cviky na p\u00e1nevn\u00ed dno nebo speci\u00e1ln\u00ed rehabilita\u010dn\u00ed cviky po operaci? 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