{"id":15522,"date":"2026-05-12T13:34:44","date_gmt":"2026-05-12T11:34:44","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-pilates\/"},"modified":"2026-06-27T15:21:23","modified_gmt":"2026-06-27T13:21:23","slug":"cviky-pilates","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-pilates\/","title":{"rendered":"Cviky pilates: Jak za\u010d\u00edt a co v\u011bd\u011bt"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pilates je skv\u011bl\u00fd zp\u016fsob, jak pos\u00edlit sv\u00e9 t\u011blo a <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-hrudni-pater\/\">zlep\u0161it flexibilitu<\/a>, ani\u017e byste museli nav\u0161t\u011bvovat posilovnu. Tento tr\u00e9ninkov\u00fd syst\u00e9m se zam\u011b\u0159uje na j\u00e1dro sval\u016f, co\u017e znamen\u00e1, \u017ee m\u016f\u017ee pomoci zlep\u0161it va\u0161e dr\u017een\u00ed t\u011bla i celkovou kondici. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkter\u00e9 z\u00e1kladn\u00ed cviky pilates, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9 dom\u00e1c\u00ed rutiny.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je pilates a jak\u00e9 jsou jeho p\u0159\u00ednosy<\/li>\n<li>Z\u00e1kladn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-2\/\">cviky pilates pro ka\u017ed\u00e9ho<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviceni-pilates-3\/\">Jak spr\u00e1vn\u011b cvi\u010dit<\/a> a na co si <a href=\"https:\/\/revolucnicviceni.cz\/pilates-cviky-2\/\">d\u00e1t pozor<\/a><\/li>\n<li>\u010cast\u00e9 chyby a omyly p\u0159i cvi\u010den\u00ed<\/li>\n<li>Kdy vyhledat odborn\u00edka<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-zidli-pro-seniory-2\/\">Praktick\u00e9 tipy pro<\/a> dom\u00e1c\u00ed cvi\u010den\u00ed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je pilates a jak\u00e9 jsou jeho p\u0159\u00ednosy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates je cvi\u010debn\u00ed metoda, kterou vyvinul Joseph Pilates v 20. stolet\u00ed. Zam\u011b\u0159uje se na pos\u00edlen\u00ed j\u00e1dra, zlep\u0161en\u00ed flexibility a podporu koordinace. P\u0159\u00ednosy cvi\u010den\u00ed zahrnuj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pos\u00edlen\u00ed slab\u00fdch sval\u016f<\/li>\n<li>Zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla<\/li>\n<li>Pru\u017enost a mobilita kloub\u016f<\/li>\n<li>Celkov\u00e9 uvoln\u011bn\u00ed a relaxaci<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/cviky-pilates-3\/\">Z\u00e1kladn\u00ed cviky pilates pro<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-hrudni-pater-2\/\">ka\u017ed\u00e9ho<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je n\u011bkolik jednoduch\u00fdch cvik\u016f, kter\u00e9 m\u016f\u017eete vyzkou\u0161et doma:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Breath and Centering:<\/strong> Lehn\u011bte si na z\u00e1da, nohy pokr\u010den\u00e9 na podlaze. Zhluboka d\u00fdchejte a soust\u0159e\u010fte se na sv\u016fj st\u0159ed t\u011bla.<\/li>\n<li><strong>Pelvic Curl:<\/strong> Zvedn\u011bte p\u00e1nev nahoru, sna\u017ete <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-hrudni-pater-a-lopatky-2\/\">se udr\u017eet p\u00e1te\u0159<\/a> v jedn\u00e9 linii. Pomalu se vracejte zp\u011bt na podlahu.<\/li>\n<li><strong>Single Leg Stretch:<\/strong> Lehn\u011bte si na z\u00e1da, pokr\u010dte kolena. Jednu nohu vyt\u00e1hn\u011bte k hrudi a druhou nat\u00e1hn\u011bte. Vym\u011b\u0148te nohy.<\/li>\n<li><strong>Cat-Cow Stretch:<\/strong> Na v\u0161ech \u010dty\u0159ech se st\u0159\u00eddejte v prohnut\u00ed a zak\u0159iven\u00ed p\u00e1te\u0159e. Pom\u00e1h\u00e1 uvolnit nap\u011bt\u00ed v z\u00e1dech.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b cvi\u010dit a na co si d\u00e1t pozor<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-pilates-4\/\">cvi\u010den\u00ed pilates je<\/a> d\u016fle\u017eit\u00e9 dodr\u017eovat spr\u00e1vnou techniku. Dbejte na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed \u2013 d\u00fdchejte do b\u0159icha, nikoliv do hrudn\u00edku.<\/li>\n<li>Kontrolov\u00e1n\u00ed pohyb\u016f \u2013 prov\u00e1d\u011bjte cviky pomalu a s preciznost\u00ed.<\/li>\n<li>Poslouchejte sv\u00e9 t\u011blo \u2013 pokud n\u011bco bol\u00ed, p\u0159esta\u0148te.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby a omyly p\u0159i cvi\u010den\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi \u010dast\u00e9 chyby pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00edli\u0161 rychl\u00e9 prov\u00e1d\u011bn\u00ed cvik\u016f, kter\u00e9 sni\u017euje jejich efektivitu.<\/li>\n<li>Nedostate\u010dn\u00e9 soust\u0159ed\u011bn\u00ed na j\u00e1dro t\u011bla, co\u017e m\u016f\u017ee v\u00e9st k nap\u011bt\u00ed v z\u00e1dech.<\/li>\n<li>P\u0159et\u011b\u017eov\u00e1n\u00ed se \u2013 za\u010dn\u011bte pomalu a postupn\u011b zvy\u0161ujte obt\u00ed\u017enost cvik\u016f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te zdravotn\u00ed pot\u00ed\u017ee, jako jsou bolesti zad nebo jin\u00e9 chronick\u00e9 probl\u00e9my, je dobr\u00e9 se nejd\u0159\u00edve poradit s l\u00e9ka\u0159em nebo certifikovan\u00fdm tren\u00e9rem. Pilates m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9, ale pouze pokud se prov\u00e1d\u00ed spr\u00e1vn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. Jak \u010dasto bych m\u011bl cvi\u010dit pilates?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b byste m\u011bli cvi\u010dit 2-3kr\u00e1t t\u00fddn\u011b. Regel\u00e1rn\u00ed praxe pom\u016f\u017ee zpevnit svaly a zlep\u0161it flexibilitu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. M\u016f\u017eu cvi\u010dit pilates, pokud m\u00e1m zdravotn\u00ed probl\u00e9my?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te n\u011bjak\u00e9 zdravotn\u00ed probl\u00e9my, v\u017edy se pora\u010fte s l\u00e9ka\u0159em, ne\u017e za\u010dnete cvi\u010dit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Pot\u0159ebuji n\u011bjak\u00e9 vybaven\u00ed na pilates?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na za\u010d\u00e1tek sta\u010d\u00ed podlo\u017eka na cvi\u010den\u00ed. Postupem \u010dasu si m\u016f\u017eete po\u0159\u00eddit dal\u0161\u00ed pom\u016fcky, jako jsou m\u00ed\u010de nebo odporov\u00e9 p\u00e1sy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Bude mi pilates opravdu pom\u00e1hat v pos\u00edlen\u00ed postavy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, pravideln\u00fdm cvi\u010den\u00edm pilates m\u016f\u017eete pos\u00edlit sv\u00e9 svaly a <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-lopatky\/\">zlep\u0161it dr\u017een\u00ed t\u011bla<\/a>, co\u017e vede ke \u0161t\u00edhlej\u0161\u00ed siluet\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jak dlouho trv\u00e1 vid\u011bt v\u00fdsledky z pilates?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prvn\u00ed v\u00fdsledky m\u016f\u017eete zaznamenat ji\u017e po n\u011bkolika t\u00fddnech pravideln\u00e9ho cvi\u010den\u00ed, ale pro stabiln\u00ed zlep\u0161en\u00ed doporu\u010dujeme del\u0161\u00ed \u010dasovou perspektivu.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-hrudni-pater-a-lopatky\/\">Cviky na hrudn\u00ed p\u00e1te\u0159 a lopatky: Zpevn\u011bte si z\u00e1da<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-zidli\/\">Jak cvi\u010dit na \u017eidli: Praktick\u00e9 tipy pro ka\u017ed\u00e9ho<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviceni-s-gumou\/\">Cvi\u010den\u00ed s gumou: Efektivn\u00ed a z\u00e1bavn\u00fd tr\u00e9nink<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-zidli-pro-seniory\/\">Cvi\u010den\u00ed na \u017eidli pro seniory: Zdrav\u00ed a pohyb bez n\u00e1mahy<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pilates je skv\u011bl\u00fd zp\u016fsob, jak pos\u00edlit sv\u00e9 t\u011blo a zlep\u0161it flexibilitu, ani\u017e byste museli nav\u0161t\u011bvovat posilovnu. Tento tr\u00e9ninkov\u00fd syst\u00e9m se zam\u011b\u0159uje na j\u00e1dro sval\u016f, co\u017e znamen\u00e1, \u017ee m\u016f\u017ee pomoci zlep\u0161it va\u0161e dr\u017een\u00ed t\u011bla i celkovou kondici. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkter\u00e9 z\u00e1kladn\u00ed cviky pilates, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9 dom\u00e1c\u00ed rutiny. Co &#8230; <a title=\"Cviky pilates: Jak za\u010d\u00edt a co v\u011bd\u011bt\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-pilates\/\" aria-label=\"\u010c\u00edst v\u00edce o Cviky pilates: Jak za\u010d\u00edt a co v\u011bd\u011bt\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":133525,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[8,1956,1405,1490,2222,1150,188,1685,560,10],"class_list":["post-15522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-cviceni","tag-domaci-trenink","tag-flexibilita","tag-kondice","tag-pilates","tag-posilovani","tag-postava","tag-relaxace","tag-telo","tag-zdravi"],"better_featured_image":{"id":133525,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed a zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: pilates.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviky-pilates.png","filesize":777684,"sizes":{"medium":{"file":"cviky-pilates-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":70030,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-pilates-300x300.png"},"thumbnail":{"file":"cviky-pilates-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":21801,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-pilates-150x150.png"},"medium_large":{"file":"cviky-pilates-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":373462,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-pilates-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":15522,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-pilates.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pilates je skv\u011bl\u00fd zp\u016fsob, jak pos\u00edlit sv\u00e9 t\u011blo a zlep\u0161it flexibilitu, ani\u017e byste museli nav\u0161t\u011bvovat posilovnu. Tento tr\u00e9ninkov\u00fd syst\u00e9m se zam\u011b\u0159uje na j\u00e1dro sval\u016f, co\u017e znamen\u00e1, \u017ee m\u016f\u017ee pomoci zlep\u0161it va\u0161e dr\u017een\u00ed t\u011bla i celkovou kondici. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkter\u00e9 z\u00e1kladn\u00ed cviky pilates, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9 dom\u00e1c\u00ed rutiny. 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Tento tr\u00e9ninkov\u00fd syst\u00e9m se zam\u011b\u0159uje na j\u00e1dro sval\u016f, co\u017e znamen\u00e1, \u017ee m\u016f\u017ee pomoci zlep\u0161it va\u0161e dr\u017een\u00ed t\u011bla i celkovou kondici. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkter\u00e9 z\u00e1kladn\u00ed cviky pilates, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9 dom\u00e1c\u00ed rutiny. 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