{"id":159550,"date":"2026-05-27T06:56:14","date_gmt":"2026-05-27T04:56:14","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/svestkove-knedliky\/"},"modified":"2026-07-06T02:16:53","modified_gmt":"2026-07-06T00:16:53","slug":"svestkove-knedliky","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/svestkove-knedliky\/","title":{"rendered":"Jak na \u0161vestkov\u00e9 knedl\u00edky \u2013 recept a tipy na zdrav\u011bj\u0161\u00ed varianty"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/kynute-svestkove-knedliky-2\/\">\u0160vestkov\u00e9 knedl\u00edky<\/a> jsou jedn\u00edm z t\u011bch pokrm\u016f, kter\u00e9 n\u00e1s vrac\u00ed do d\u011btstv\u00ed. Rychl\u00e1 p\u0159\u00edprava, lahodn\u00e1 chu\u0165 a p\u0159edev\u0161\u00edm sez\u00f3nn\u00ed \u0161vestky, kter\u00e9 jsou pro na\u0161e knedl\u00edky zcela nezbytn\u00e9, to v\u0161e d\u011bl\u00e1 tento recept obl\u00edben\u00fd nejen mezi d\u011btmi, ale i dosp\u011bl\u00fdmi. V tomto \u010dl\u00e1nku v\u00e1m p\u0159ineseme tipy, jak na <a href=\"https:\/\/revolucnicviceni.cz\/svestkove-knedliky-kynute\/\">\u0161vestkov\u00e9 knedl\u00edky<\/a> a jak je p\u0159ipravit i <a href=\"https:\/\/revolucnicviceni.cz\/kynute-knedliky-svestkove\/\">ve zdrav\u011bj\u0161\u00ed variant\u011b<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Co pot\u0159ebujete k p\u0159\u00edprav\u011b <a href=\"https:\/\/revolucnicviceni.cz\/kynute-svestkove-knedliky-recept\/\">\u0161vestkov\u00fdch knedl\u00edk\u016f<\/a><\/li>\n  <li>Suroviny na zdrav\u011bj\u0161\u00ed variantu<\/li>\n  <li>Postup p\u0159\u00edpravy krok za krokem<\/li>\n  <li>\u010cast\u00e9 chyby p\u0159i va\u0159en\u00ed<\/li>\n  <li>Dal\u0161\u00ed tipy pro obm\u011bnu receptu<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co pot\u0159ebujete k p\u0159\u00edprav\u011b \u0161vestkov\u00fdch knedl\u00edk\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na <a href=\"https:\/\/revolucnicviceni.cz\/svestkove-knedliky-bramborove\/\">p\u0159\u00edpravu \u0161vestkov\u00fdch knedl\u00edk\u016f<\/a> budete pot\u0159ebovat n\u011bkolik z\u00e1kladn\u00edch surovin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>500 g brambor<\/li>\n  <li>200 g hladk\u00e9 mouky<\/li>\n  <li>1 vejce<\/li>\n  <li>\u0161vestky (asi 10-12 kus\u016f)<\/li>\n  <li>p\u0159\u00edpadn\u011b cukr a sko\u0159ici na posyp\u00e1n\u00ed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Suroviny na zdrav\u011bj\u0161\u00ed variantu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se sna\u017e\u00edte j\u00edst zdrav\u011bji, m\u016f\u017eete n\u011bkolik surovin upravit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Pou\u017eijte celozrnnou mouku m\u00edsto hladk\u00e9 pro vy\u0161\u0161\u00ed obsah vl\u00e1kniny.<\/li>\n  <li>Va\u0159en\u00e9 brambory m\u016f\u017eete kombinovat s trochou cottage cheese pro kr\u00e9mov\u011bj\u0161\u00ed konzistenci.<\/li>\n  <li>Pokud si p\u0159ejete sn\u00ed\u017eit obsah cukru, pou\u017eijte med nebo st\u00e1le v\u00edce obl\u00edben\u00fd erythritol.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Postup p\u0159\u00edpravy krok za krokem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hlavn\u00ed postup na p\u0159\u00edpravu <a href=\"https:\/\/revolucnicviceni.cz\/kynute-svestkove-knedliky\/\">\u0161vestkov\u00fdch knedl\u00edk\u016f je<\/a> n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n  <li>Nejprve uva\u0159te brambory ve slupce a nechte je vychladnout.<\/li>\n  <li>Brambory oloupejte a rozma\u010dkejte v m\u00edse.<\/li>\n  <li>P\u0159idejte vejce a mouku, d\u016fkladn\u011b prom\u00edchejte.<\/li>\n  <li>Odlomte kousek t\u011bsta, uvnit\u0159 zabalte \u0161vestku a po\u0159\u00e1dn\u011b ji uzav\u0159ete.<\/li>\n  <li>Va\u0159te knedl\u00edky v osolen\u00e9 vod\u011b do doby, ne\u017e vyplavou na povrch \u2013 obvykle 5-7 minut.<\/li>\n  <li>Vyndejte je, posypejte sko\u0159ic\u00ed a cukrem (nebo zdrav\u011bj\u0161\u00ed alternativou) a pod\u00e1vejte.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i va\u0159en\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i p\u0159\u00edprav\u011b <a href=\"https:\/\/revolucnicviceni.cz\/svestkove-knedliky-recept-3\/\">\u0161vestkov\u00fdch knedl\u00edk\u016f se<\/a> vyvarujte n\u00e1sleduj\u00edc\u00edch \u010dast\u00fdch chyb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Pou\u017e\u00edv\u00e1n\u00ed p\u0159\u00edli\u0161 mouky, co\u017e m\u016f\u017ee knedl\u00edky zt\u00ed\u017eit.<\/li>\n  <li>Nedostate\u010dn\u00e9 uzav\u0159en\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/svestkove-knedliky-recept\/\">knedl\u00edk\u016f \u2013 \u0161vestka by<\/a> nem\u011bla vyplout ven.<\/li>\n  <li>Va\u0159en\u00ed knedl\u00edk\u016f p\u0159\u00edli\u0161 dlouho, co\u017e m\u016f\u017ee zp\u016fsobit rozpadnut\u00ed.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dal\u0161\u00ed tipy pro obm\u011bnu receptu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te chu\u0165 na variace, m\u016f\u017eete pou\u017e\u00edt i jin\u00e9 ovoce jako meru\u0148ky nebo jahody. T\u00edmto zp\u016fsobem obohat\u00edte ka\u017ed\u00e9 j\u00eddlo a p\u0159id\u00e1te do n\u011bj nov\u00e9 chut\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te dal\u0161\u00ed inspiraci pro zdrav\u00e9 a chutn\u00e9 recepty, doporu\u010duji pod\u00edvat se na <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">\u0160et\u0159\u00edc\u00ed kucha\u0159ku<\/a>. Obsahuje mnoho u\u017eite\u010dn\u00fdch tip\u016f a recept\u016f pro \u00fasporn\u00e9 va\u0159en\u00ed bez zbyte\u010dn\u00e9ho stresu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 \u0161vestky jsou nejlep\u0161\u00ed pro knedl\u00edky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed jsou m\u011bkk\u00e9 \u0161vestky, kter\u00e9 se snadno otev\u00edraj\u00ed, jako nap\u0159\u00edklad odr\u016fda Dom\u00e1c\u00ed nebo Bluefree.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohou b\u00fdt <a href=\"https:\/\/revolucnicviceni.cz\/svestkove-knedliky-8\/\">\u0161vestkov\u00e9 knedl\u00edky mra\u017een\u00e9<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, knedl\u00edky m\u016f\u017eete zmrazit p\u0159ed va\u0159en\u00edm. Pot\u00e9 je va\u0159te p\u0159\u00edmo z mra\u017een\u00e9ho stavu, ale dobu va\u0159en\u00ed prodlu\u017ete o n\u011bkolik minut.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho mohu knedl\u00edky uchov\u00e1vat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejl\u00e9pe je je j\u00edst \u010derstv\u00e9, ale v chladu vydr\u017e\u00ed p\u00e1r dn\u00ed. P\u0159ed pod\u00e1v\u00e1n\u00edm je m\u016f\u017eete kr\u00e1tce oh\u0159\u00e1t v p\u00e1\u0159e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt jinou mouku na knedl\u00edky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b, m\u016f\u017eete vyzkou\u0161et i bezlepkovou mouku, ale konzistence t\u011bsta se m\u016f\u017ee m\u00edrn\u011b li\u0161it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co pod\u00e1vat k <a href=\"https:\/\/revolucnicviceni.cz\/tvarohove-svestkove-knedliky-recept\/\">\u0161vestkov\u00fdm knedl\u00edk\u016fm<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed je pod\u00e1vat je se zakysanou smetanou nebo vanilkov\u00fdm pudinkem, p\u0159\u00edpadn\u011b posypan\u00e9 \u010derstv\u00fdm ovocem.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tvarohove-ovocne-knedliky\/\">Tvarohov\u00e9 ovocn\u00e9 knedl\u00edky: Lahodn\u00fd recept pro ka\u017ed\u00e9ho<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/houskovy-knedlik\/\">Houskov\u00fd knedl\u00edk: Tradi\u010dn\u00ed recept a zdrav\u00e9 variace<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/kynute-knedliky\/\">Kynut\u00e9 knedl\u00edky: Tradi\u010dn\u00ed recepty a tipy pro zdrav\u011bj\u0161\u00ed varianty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bramborove-knedliky-recept-3\/\">Jednoduch\u00fd recept na bramborov\u00e9 knedl\u00edky<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0160vestkov\u00e9 knedl\u00edky jsou jedn\u00edm z t\u011bch pokrm\u016f, kter\u00e9 n\u00e1s vrac\u00ed do d\u011btstv\u00ed. Rychl\u00e1 p\u0159\u00edprava, lahodn\u00e1 chu\u0165 a p\u0159edev\u0161\u00edm sez\u00f3nn\u00ed \u0161vestky, kter\u00e9 jsou pro na\u0161e knedl\u00edky zcela nezbytn\u00e9, to v\u0161e d\u011bl\u00e1 tento recept obl\u00edben\u00fd nejen mezi d\u011btmi, ale i dosp\u011bl\u00fdmi. V tomto \u010dl\u00e1nku v\u00e1m p\u0159ineseme tipy, jak na \u0161vestkov\u00e9 knedl\u00edky a jak je p\u0159ipravit i ve &#8230; <a title=\"Jak na \u0161vestkov\u00e9 knedl\u00edky \u2013 recept a tipy na zdrav\u011bj\u0161\u00ed varianty\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/svestkove-knedliky\/\" aria-label=\"\u010c\u00edst v\u00edce o Jak na \u0161vestkov\u00e9 knedl\u00edky \u2013 recept a tipy na zdrav\u011bj\u0161\u00ed varianty\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":167668,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,15104,3326,1347,16544,1960],"tags":[1984,4244,798,6058,6946,611,1692],"class_list":["post-159550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-kuchyne","category-levne-vareni","category-recepty","category-vareni-recepty","category-vareni-receoty","tag-dezerty","tag-knedliky","tag-recepty","tag-svestky","tag-tradicni-ceska-jidla","tag-vareni","tag-zdrave-jidlo"],"better_featured_image":{"id":167668,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: knedl\u00edky.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/svestkove-knedliky.webp","filesize":76150,"sizes":{"medium":{"file":"svestkove-knedliky-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":11074,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/svestkove-knedliky-300x300.webp"},"thumbnail":{"file":"svestkove-knedliky-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4054,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/svestkove-knedliky-150x150.webp"},"medium_large":{"file":"svestkove-knedliky-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":39028,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/svestkove-knedliky-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":159550,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/svestkove-knedliky.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0160vestkov\u00e9 knedl\u00edky jsou jedn\u00edm z t\u011bch pokrm\u016f, kter\u00e9 n\u00e1s vrac\u00ed do d\u011btstv\u00ed. Rychl\u00e1 p\u0159\u00edprava, lahodn\u00e1 chu\u0165 a p\u0159edev\u0161\u00edm sez\u00f3nn\u00ed \u0161vestky, kter\u00e9 jsou pro na\u0161e knedl\u00edky zcela nezbytn\u00e9, to v\u0161e d\u011bl\u00e1 tento recept obl\u00edben\u00fd nejen mezi d\u011btmi, ale i dosp\u011bl\u00fdmi. V tomto \u010dl\u00e1nku v\u00e1m p\u0159ineseme tipy, jak na \u0161vestkov\u00e9 knedl\u00edky a jak je p\u0159ipravit i ve\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"dezerty,knedl\u00edky,recepty,\u0161vestky,tradi\u010dn\u00ed \u010desk\u00e1 j\u00eddla,va\u0159en\u00ed,zdrav\u00e9 j\u00eddlo,blog,kuchyn\u011b,levn\u00e9 va\u0159en\u00ed,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/svestkove-knedliky\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak na \u0161vestkov\u00e9 knedl\u00edky \u2013 recept a tipy na zdrav\u011bj\u0161\u00ed varianty | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0160vestkov\u00e9 knedl\u00edky jsou jedn\u00edm z t\u011bch pokrm\u016f, kter\u00e9 n\u00e1s vrac\u00ed do d\u011btstv\u00ed. Rychl\u00e1 p\u0159\u00edprava, lahodn\u00e1 chu\u0165 a p\u0159edev\u0161\u00edm sez\u00f3nn\u00ed \u0161vestky, kter\u00e9 jsou pro na\u0161e knedl\u00edky zcela nezbytn\u00e9, to v\u0161e d\u011bl\u00e1 tento recept obl\u00edben\u00fd nejen mezi d\u011btmi, ale i dosp\u011bl\u00fdmi. 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