{"id":160699,"date":"2026-05-26T07:23:38","date_gmt":"2026-05-26T05:23:38","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/sumavsky-knedlik\/"},"modified":"2026-07-06T04:02:24","modified_gmt":"2026-07-06T02:02:24","slug":"sumavsky-knedlik","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/sumavsky-knedlik\/","title":{"rendered":"\u0160umavsk\u00fd knedl\u00edk: Tradi\u010dn\u00ed a zdrav\u00e9 varianty"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0160umavsk\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/alpsky-knedlik-2\/\">knedl\u00edk<\/a> je jedn\u00edm z typick\u00fdch pokrm\u016f \u010desk\u00e9 kuchyn\u011b, kter\u00fd dok\u00e1\u017ee pot\u011b\u0161it jak chu\u0165ov\u00e9 poh\u00e1rky, tak i du\u0161i. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jeho p\u0159\u00edpravu, varianty a n\u011bkolik tip\u016f, jak ho ud\u011blat zdrav\u011bji. Bez ohledu na to, zda hled\u00e1te <a href=\"https:\/\/revolucnicviceni.cz\/houskovy-knedlik-recept-2\/\">recept na tradi\u010dn\u00ed<\/a> verzi, nebo se sna\u017e\u00edte o leh\u010d\u00ed \u00fapravy, m\u00e1me pro v\u00e1s inspiraci na jednom m\u00edst\u011b.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je \u0161umavsk\u00fd knedl\u00edk?<\/li>\n<li>Jednoduch\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/houskovy-knedlik\/\">recept na tradi\u010dn\u00ed variantu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bramborovy-knedlik-recepty-2\/\">Variace na zdravou<\/a> variantu<\/li>\n<li>Tipy, jak knedl\u00edk serv\u00edrovat<\/li>\n<li>Jak\u00e9 chyby se vyvarovat p\u0159i p\u0159\u00edprav\u011b?<\/li>\n<li>\u010casto kladen\u00e9 ot\u00e1zky o \u0161umavsk\u00e9m knedl\u00edku<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je \u0161umavsk\u00fd knedl\u00edk?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160umavsk\u00fd knedl\u00edk p\u016fvodn\u011b poch\u00e1z\u00ed z regionu \u0160umavy a je zn\u00e1m\u00fd svou chut\u00ed a nad\u00fdchanost\u00ed. Tento knedl\u00edk se nej\u010dast\u011bji p\u0159ipravuje z bramborov\u00e9ho t\u011bsta, kter\u00e9 je obohacen\u00e9 o r\u016fzn\u00e9 ingredience jako jsou nap\u0159\u00edklad kousky uzen\u00e9ho masa, bylinky nebo houby. Je ide\u00e1ln\u00ed jako p\u0159\u00edloha k masov\u00fdm pokrm\u016fm nebo jako hlavn\u00ed j\u00eddlo, pokud jej dozdob\u00edte om\u00e1\u010dkou \u010di zeleninou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jednoduch\u00fd recept <a href=\"https:\/\/revolucnicviceni.cz\/nejlepsi-houskovy-knedlik-2\/\">na tradi\u010dn\u00ed variantu<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava \u0161umavsk\u00e9ho knedl\u00edku je snadn\u00e1 a zabere jen chv\u00edli. Zde je z\u00e1kladn\u00ed recept, kter\u00fd lze snadno p\u0159izp\u016fsobit podle va\u0161ich chut\u00ed:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ingredience:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g brambor<\/li>\n<li>200 g mouky<\/li>\n<li>1 vejce<\/li>\n<li>1 l\u017ei\u010dka soli<\/li>\n<li>Uzen\u00e9 maso nebo jin\u00e9 ingredience podle chuti<\/li>\n<\/ul>\n\n\n\n<li><strong>P\u0159\u00edprava:<\/strong><\/li>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brambory uva\u0159te a nechte vychladnout.<\/li>\n<li>O\u010dist\u011bte brambory a nastrouhejte je. Sm\u00edchejte je s moukou, sol\u00ed a vejcem.<\/li>\n<li>P\u0159idejte kousky uzen\u00e9ho masa nebo jin\u00e9 ingredience.<\/li>\n<li>T\u011bsto d\u016fkladn\u011b prom\u00edchejte a vytvarujte <a href=\"https:\/\/revolucnicviceni.cz\/knedlik-recept-3\/\">knedl\u00edky<\/a>.<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/knedlik-recept-2\/\">Knedl\u00edky<\/a> va\u0159te v osolen\u00e9 vod\u011b p\u0159ibli\u017en\u011b 20 minut.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variace na zdravou variantu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se chcete zam\u011b\u0159it na <a href=\"https:\/\/revolucnicviceni.cz\/houskovy-knedlik-2\/\">zdrav\u011bj\u0161\u00ed varianty \u0161umavsk\u00e9ho knedl\u00edku, m\u016f\u017eete<\/a> zkusit n\u011bkolik n\u00e1pad\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pou\u017eit\u00ed celozrnn\u00e9 mouky:<\/strong> Celozrnn\u00e1 mouka dod\u00e1 knedl\u00edk\u016fm v\u00edce vl\u00e1kniny a \u017eivin.<\/li>\n<li><strong>Vegetari\u00e1nsk\u00e1 verze:<\/strong> M\u00edsto uzen\u00e9ho masa zkuste p\u0159idat zeleninu, jako jsou \u0161pen\u00e1t, mrkev nebo d\u00fdn\u011b.<\/li>\n<li><strong>Brambory v p\u00e1\u0159e:<\/strong> Uva\u0159te brambory v p\u00e1\u0159e nam\u00edsto va\u0159en\u00ed, \u010d\u00edm\u017e si zachovaj\u00ed v\u00edce \u017eivin.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy, jak knedl\u00edk serv\u00edrovat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160umavsk\u00fd knedl\u00edk m\u016f\u017eete pod\u00e1vat s r\u016fzn\u00fdmi om\u00e1\u010dkami, jako nap\u0159\u00edklad se \u0161pen\u00e1tovou nebo houbovou. Skv\u011blou volbou je tak\u00e9 kysel\u00e1 smetana, kter\u00e1 dod\u00e1 pokrmu na chuti a kr\u00e9movosti. Experimentujte s p\u0159\u00edlohami, abyste na\u0161li tu nejlep\u0161\u00ed kombinaci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chyby, kter\u00fdm se vyvarovat p\u0159i p\u0159\u00edprav\u011b<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0160patn\u00e9 mno\u017estv\u00ed mouky:<\/strong> Pokud d\u00e1te p\u0159\u00edli\u0161 mnoho nebo p\u0159\u00edli\u0161 m\u00e1lo mouky, knedl\u00edky mohou b\u00fdt t\u011b\u017ek\u00e9 nebo rozpadl\u00e9.<\/li>\n<li><strong>Nedostate\u010dn\u00e9 prom\u00edch\u00e1n\u00ed t\u011bsta:<\/strong> T\u011bsto je t\u0159eba pe\u010dliv\u011b prom\u00edchat, aby se v\u0161echny ingredience dob\u0159e spojily.<\/li>\n<li><strong>Del\u0161\u00ed va\u0159en\u00ed:<\/strong> Pokud knedl\u00edky va\u0159\u00edte p\u0159\u00edli\u0161 dlouho, jejich konzistence se m\u016f\u017ee zhor\u0161it.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky o \u0161umavsk\u00e9m knedl\u00edku<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/jak-dlouho-se-vari-houskovy-knedlik\/\">Jak dlouho<\/a> se \u0161umavsk\u00fd knedl\u00edk va\u0159\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Knedl\u00edky se obvykle va\u0159\u00ed p\u0159ibli\u017en\u011b 20 minut v osolen\u00e9 vod\u011b, ale \u010das se m\u016f\u017ee li\u0161it podle velikosti knedl\u00edk\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohou b\u00fdt knedl\u00edky mra\u017een\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, knedl\u00edky lze p\u0159edva\u0159it a pot\u00e9 zmrazit. P\u0159ed pod\u00e1v\u00e1n\u00edm je sta\u010d\u00ed krat\u0161\u00ed dobu pova\u0159it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 om\u00e1\u010dky se k \u0161umavsk\u00e9mu knedl\u00edku hod\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160umavsk\u00fd knedl\u00edk se skv\u011ble hod\u00ed k houbov\u00fdm, smetanov\u00fdm nebo masov\u00fdm om\u00e1\u010dk\u00e1m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/pernikovy-knedlik\/\">knedl\u00edky p\u0159ipravit<\/a> bez vajec?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, m\u00edsto vajec m\u016f\u017eete zkusit pou\u017e\u00edt ban\u00e1n nebo jinou alternativu, i kdy\u017e m\u016f\u017ee b\u00fdt t\u0159eba upravit mno\u017estv\u00ed mouky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak uchov\u00e1vat zbyl\u00e9 knedl\u00edky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zbyl\u00e9 knedl\u00edky skladujte v lednici v uzav\u0159en\u00e9 n\u00e1dob\u011b a spot\u0159ebujte je do 2 dn\u016f.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/spaldovy-knedlik\/\">Jak p\u0159ipravit \u0161paldov\u00fd knedl\u00edk \u2013 zdrav\u00e1 alternativa pro ka\u017ed\u00e9ho<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/rakousky-knedlik-recepty\/\">Recepty na rakousk\u00e9 knedl\u00edky: Variace a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/zelezny-knedlik-2025\/\">\u017delezn\u00fd knedl\u00edk 2025: Jak ho p\u0159ipravit zdrav\u011b a chutn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/vymena-manzelek-houskovy-knedlik\/\">V\u00fdm\u011bna man\u017eelek: Houskov\u00fd knedl\u00edk v nov\u00e9m sv\u011btle<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0160umavsk\u00fd knedl\u00edk je jedn\u00edm z typick\u00fdch pokrm\u016f \u010desk\u00e9 kuchyn\u011b, kter\u00fd dok\u00e1\u017ee pot\u011b\u0161it jak chu\u0165ov\u00e9 poh\u00e1rky, tak i du\u0161i. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jeho p\u0159\u00edpravu, varianty a n\u011bkolik tip\u016f, jak ho ud\u011blat zdrav\u011bji. Bez ohledu na to, zda hled\u00e1te recept na tradi\u010dn\u00ed verzi, nebo se sna\u017e\u00edte o leh\u010d\u00ed \u00fapravy, m\u00e1me pro v\u00e1s inspiraci na &#8230; <a title=\"\u0160umavsk\u00fd knedl\u00edk: Tradi\u010dn\u00ed a zdrav\u00e9 varianty\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/sumavsky-knedlik\/\" aria-label=\"\u010c\u00edst v\u00edce o \u0160umavsk\u00fd knedl\u00edk: Tradi\u010dn\u00ed a zdrav\u00e9 varianty\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":164170,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,15104,3326,1347,16544,1960],"tags":[1811,10620,798,16191,1962,611,1510],"class_list":["post-160699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-kuchyne","category-levne-vareni","category-recepty","category-vareni-recepty","category-vareni-receoty","tag-ceska-kuchyne","tag-knedlik","tag-recepty","tag-sumava","tag-tradicni-jidlo","tag-vareni","tag-zdrave-vareni"],"better_featured_image":{"id":164170,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Va\u0159en\u00ed","caption":"Ilustrace k t\u00e9matu: knedl\u00edk.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/sumavsky-knedlik.webp","filesize":72292,"sizes":{"medium":{"file":"sumavsky-knedlik-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":10970,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/sumavsky-knedlik-300x300.webp"},"thumbnail":{"file":"sumavsky-knedlik-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4214,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/sumavsky-knedlik-150x150.webp"},"medium_large":{"file":"sumavsky-knedlik-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":36112,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/sumavsky-knedlik-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":160699,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/sumavsky-knedlik.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0160umavsk\u00fd knedl\u00edk je jedn\u00edm z typick\u00fdch pokrm\u016f \u010desk\u00e9 kuchyn\u011b, kter\u00fd dok\u00e1\u017ee pot\u011b\u0161it jak chu\u0165ov\u00e9 poh\u00e1rky, tak i du\u0161i. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jeho p\u0159\u00edpravu, varianty a n\u011bkolik tip\u016f, jak ho ud\u011blat zdrav\u011bji. Bez ohledu na to, zda hled\u00e1te recept na tradi\u010dn\u00ed verzi, nebo se sna\u017e\u00edte o leh\u010d\u00ed \u00fapravy, m\u00e1me pro v\u00e1s inspiraci na\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"\u010desk\u00e1 kuchyn\u011b,knedl\u00edk,recepty,\u0161umava,tradi\u010dn\u00ed j\u00eddlo,va\u0159en\u00ed,zdrav\u00e9 va\u0159en\u00ed,blog,kuchyn\u011b,levn\u00e9 va\u0159en\u00ed,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/sumavsky-knedlik\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0160umavsk\u00fd knedl\u00edk: Tradi\u010dn\u00ed a zdrav\u00e9 varianty | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0160umavsk\u00fd knedl\u00edk je jedn\u00edm z typick\u00fdch pokrm\u016f \u010desk\u00e9 kuchyn\u011b, kter\u00fd dok\u00e1\u017ee pot\u011b\u0161it jak chu\u0165ov\u00e9 poh\u00e1rky, tak i du\u0161i. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jeho p\u0159\u00edpravu, varianty a n\u011bkolik tip\u016f, jak ho ud\u011blat zdrav\u011bji. Bez ohledu na to, zda hled\u00e1te recept na tradi\u010dn\u00ed verzi, nebo se sna\u017e\u00edte o leh\u010d\u00ed \u00fapravy, m\u00e1me pro v\u00e1s inspiraci na\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/cs_cz\/sumavsky-knedlik\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/sumavsky-knedlik.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/sumavsky-knedlik.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u010desk\u00e1 kuchyn\u011b\" \/>\n\t\t<meta property=\"article:tag\" content=\"knedl\u00edk\" \/>\n\t\t<meta property=\"article:tag\" content=\"recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u0161umava\" \/>\n\t\t<meta property=\"article:tag\" content=\"tradi\u010dn\u00ed j\u00eddlo\" \/>\n\t\t<meta property=\"article:tag\" content=\"va\u0159en\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e9 va\u0159en\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"kuchyn\u011b\" \/>\n\t\t<meta property=\"article:tag\" content=\"levn\u00e9 va\u0159en\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"va\u0159en\u00ed \/ recepty\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-26T05:23:38+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-06T02:02:24+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0160umavsk\u00fd knedl\u00edk: Tradi\u010dn\u00ed a zdrav\u00e9 varianty | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0160umavsk\u00fd knedl\u00edk je jedn\u00edm z typick\u00fdch pokrm\u016f \u010desk\u00e9 kuchyn\u011b, kter\u00fd dok\u00e1\u017ee pot\u011b\u0161it jak chu\u0165ov\u00e9 poh\u00e1rky, tak i du\u0161i. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jeho p\u0159\u00edpravu, varianty a n\u011bkolik tip\u016f, jak ho ud\u011blat zdrav\u011bji. Bez ohledu na to, zda hled\u00e1te recept na tradi\u010dn\u00ed verzi, nebo se sna\u017e\u00edte o leh\u010d\u00ed \u00fapravy, m\u00e1me pro v\u00e1s inspiraci na\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/sumavsky-knedlik\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/#listItem\",\"name\":\"Vareni\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/#listItem\",\"position\":2,\"name\":\"Vareni\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/#listItem\",\"name\":\"Va\\u0159en\\u00ed \\\/ recepty\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/#listItem\",\"position\":3,\"name\":\"Va\\u0159en\\u00ed \\\/ recepty\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/#listItem\",\"name\":\"Recepty\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/#listItem\",\"name\":\"Vareni\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/#listItem\",\"position\":4,\"name\":\"Recepty\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/sumavsky-knedlik\\\/#listItem\",\"name\":\"\\u0160umavsk\\u00fd knedl\\u00edk: Tradi\\u010dn\\u00ed a zdrav\\u00e9 varianty\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/#listItem\",\"name\":\"Va\\u0159en\\u00ed \\\/ recepty\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/sumavsky-knedlik\\\/#listItem\",\"position\":5,\"name\":\"\\u0160umavsk\\u00fd knedl\\u00edk: Tradi\\u010dn\\u00ed a zdrav\\u00e9 varianty\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/#listItem\",\"name\":\"Recepty\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/sumavsky-knedlik\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"cs-CZ\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>\u0160umavsk\u00fd knedl\u00edk: Tradi\u010dn\u00ed a zdrav\u00e9 varianty | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"\u0160umavsk\u00fd knedl\u00edk: Tradi\u010dn\u00ed a zdrav\u00e9 varianty | Jan And\u011bl","description":"\u0160umavsk\u00fd knedl\u00edk je jedn\u00edm z typick\u00fdch pokrm\u016f \u010desk\u00e9 kuchyn\u011b, kter\u00fd dok\u00e1\u017ee pot\u011b\u0161it jak chu\u0165ov\u00e9 poh\u00e1rky, tak i du\u0161i. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jeho p\u0159\u00edpravu, varianty a n\u011bkolik tip\u016f, jak ho ud\u011blat zdrav\u011bji. Bez ohledu na to, zda hled\u00e1te recept na tradi\u010dn\u00ed verzi, nebo se sna\u017e\u00edte o leh\u010d\u00ed \u00fapravy, m\u00e1me pro v\u00e1s inspiraci na","canonical_url":"https:\/\/revolucnicviceni.cz\/cs_cz\/sumavsky-knedlik\/","robots":"max-image-preview:large","keywords":"\u010desk\u00e1 kuchyn\u011b,knedl\u00edk,recepty,\u0161umava,tradi\u010dn\u00ed j\u00eddlo,va\u0159en\u00ed,zdrav\u00e9 va\u0159en\u00ed,blog,kuchyn\u011b,levn\u00e9 va\u0159en\u00ed,va\u0159en\u00ed \/ recepty","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/sumavsky-knedlik\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/#listItem","name":"Vareni"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/#listItem","position":2,"name":"Vareni","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/#listItem","name":"Va\u0159en\u00ed \/ recepty"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/#listItem","position":3,"name":"Va\u0159en\u00ed \/ recepty","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/#listItem","name":"Recepty"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/#listItem","name":"Vareni"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/#listItem","position":4,"name":"Recepty","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/sumavsky-knedlik\/#listItem","name":"\u0160umavsk\u00fd knedl\u00edk: Tradi\u010dn\u00ed a zdrav\u00e9 varianty"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/#listItem","name":"Va\u0159en\u00ed \/ recepty"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/sumavsky-knedlik\/#listItem","position":5,"name":"\u0160umavsk\u00fd knedl\u00edk: Tradi\u010dn\u00ed a zdrav\u00e9 varianty","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/#listItem","name":"Recepty"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/sumavsky-knedlik\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#website","url":"https:\/\/revolucnicviceni.cz\/cs_cz\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person"}}]},"og:locale":"cs_CZ","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"\u0160umavsk\u00fd knedl\u00edk: Tradi\u010dn\u00ed a zdrav\u00e9 varianty | Jan And\u011bl","og:description":"\u0160umavsk\u00fd knedl\u00edk je jedn\u00edm z typick\u00fdch pokrm\u016f \u010desk\u00e9 kuchyn\u011b, kter\u00fd dok\u00e1\u017ee pot\u011b\u0161it jak chu\u0165ov\u00e9 poh\u00e1rky, tak i du\u0161i. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jeho p\u0159\u00edpravu, varianty a n\u011bkolik tip\u016f, jak ho ud\u011blat zdrav\u011bji. Bez ohledu na to, zda hled\u00e1te recept na tradi\u010dn\u00ed verzi, nebo se sna\u017e\u00edte o leh\u010d\u00ed \u00fapravy, m\u00e1me pro v\u00e1s inspiraci na","og:url":"https:\/\/revolucnicviceni.cz\/cs_cz\/sumavsky-knedlik\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/sumavsky-knedlik.webp","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/sumavsky-knedlik.webp","og:image:width":1024,"og:image:height":1024,"article:tag":["\u010desk\u00e1 kuchyn\u011b","knedl\u00edk","recepty","\u0161umava","tradi\u010dn\u00ed j\u00eddlo","va\u0159en\u00ed","zdrav\u00e9 va\u0159en\u00ed","blog","kuchyn\u011b","levn\u00e9 va\u0159en\u00ed","va\u0159en\u00ed \/ recepty"],"article:published_time":"2026-05-26T05:23:38+00:00","article:modified_time":"2026-07-06T02:02:24+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"\u0160umavsk\u00fd knedl\u00edk: Tradi\u010dn\u00ed a zdrav\u00e9 varianty | Jan And\u011bl","twitter:description":"\u0160umavsk\u00fd knedl\u00edk je jedn\u00edm z typick\u00fdch pokrm\u016f \u010desk\u00e9 kuchyn\u011b, kter\u00fd dok\u00e1\u017ee pot\u011b\u0161it jak chu\u0165ov\u00e9 poh\u00e1rky, tak i du\u0161i. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jeho p\u0159\u00edpravu, varianty a n\u011bkolik tip\u016f, jak ho ud\u011blat zdrav\u011bji. Bez ohledu na to, zda hled\u00e1te recept na tradi\u010dn\u00ed verzi, nebo se sna\u017e\u00edte o leh\u010d\u00ed \u00fapravy, m\u00e1me pro v\u00e1s inspiraci na","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"160699","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-07-06 11:06:19","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-25 08:20:11","updated":"2026-07-06 11:06:19"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/\" title=\"Vareni\">Vareni<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/\" title=\"Va\u0159en\u00ed \/ recepty\">Va\u0159en\u00ed \/ recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/\" title=\"Recepty\">Recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\u0160umavsk\u00fd knedl\u00edk: Tradi\u010dn\u00ed a zdrav\u00e9 varianty\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Vareni","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/"},{"label":"Va\u0159en\u00ed \/ recepty","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/"},{"label":"Recepty","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/"},{"label":"\u0160umavsk\u00fd knedl\u00edk: Tradi\u010dn\u00ed a zdrav\u00e9 varianty","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/sumavsky-knedlik\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/160699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=160699"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/160699\/revisions"}],"predecessor-version":[{"id":241822,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/160699\/revisions\/241822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/164170"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=160699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=160699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=160699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}