{"id":167721,"date":"2026-05-28T02:59:31","date_gmt":"2026-05-28T00:59:31","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/bezlepkove-palacinky-3\/"},"modified":"2026-07-06T05:26:57","modified_gmt":"2026-07-06T03:26:57","slug":"bezlepkove-palacinky-3","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/bezlepkove-palacinky-3\/","title":{"rendered":"Jak na lahodn\u00e9 bezlepkov\u00e9 pala\u010dinky: jednoduch\u00fd recept"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/bezlepkove-palacinky-5\/\">Bezlepkov\u00e9<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/recept-na-palacinky-z-0-5l-mleka\/\">pala\u010dinky jsou skv\u011blou<\/a> volbou pro v\u0161echny, kte\u0159\u00ed se vyh\u00fdbaj\u00ed lepku nebo cht\u011bj\u00ed vyzkou\u0161et n\u011bco nov\u00e9ho. Tento <a href=\"https:\/\/revolucnicviceni.cz\/palacinky-recept\/\">recept je jednoduch\u00fd, rychl\u00fd a<\/a> p\u0159itom v\u00fdborn\u00fd. V \u010dl\u00e1nku se dozv\u00edte nejen, jak na n\u011b, ale i jak je obohatit o zdrav\u00e9 ingredience a pod\u00e1vat je r\u016fzn\u00fdmi zp\u016fsoby.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pro\u010d vyzkou\u0161et bezlepkov\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/jak-na-palacinky\/\">pala\u010dinky<\/a><\/li>\n<li>Jak\u00e9 ingredience pot\u0159ebujete<\/li>\n<li>Rychl\u00fd recept<\/li>\n<li>Zdrav\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/recept-na-palacinky-z-kefiru\/\">variace na pala\u010dinky<\/a><\/li>\n<li>\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b<\/li>\n<li>FAQ<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d vyzkou\u0161et <a href=\"https:\/\/revolucnicviceni.cz\/bezlepkove-palacinky-bez-mleka\/\">bezlepkov\u00e9 pala\u010dinky<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bezlepkov\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/recept-na-palacinky-jednoduchy\/\">pala\u010dinky jsou skv\u011bl\u00fdm<\/a> zp\u016fsobem, jak si dop\u0159\u00e1t chutn\u00e9 j\u00eddlo bez obav z lepku. \u010casto jsou leh\u010d\u00ed a snadn\u011bji straviteln\u00e9. Takt\u00e9\u017e jsou vhodn\u00e9 pro celiaky nebo pro ty, kte\u0159\u00ed se cht\u011bj\u00ed c\u00edtit l\u00e9pe a ulevit sv\u00e9mu tr\u00e1ven\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 ingredience pot\u0159ebujete<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrnek bezlepkov\u00e9 mouky (nap\u0159. sm\u011bs r\u00fd\u017eov\u00e9, kuku\u0159i\u010dn\u00e9 a bramborov\u00e9 mouky)<\/li>\n<li>1 hrnek ml\u00e9ka (nebo rostlinn\u00e9ho alternativy)<\/li>\n<li>2 vejce<\/li>\n<li>1 l\u017e\u00edce oleje<\/li>\n<li>\u0160petka soli<\/li>\n<li>1 l\u017e\u00edce cukru (pokud chcete slad\u0161\u00ed pala\u010dinky)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Rychl\u00fd recept<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>V misce sm\u00edchejte v\u0161echny such\u00e9 ingredience.<\/li>\n<li>P\u0159idejte ml\u00e9ko, vejce a olej, a dob\u0159e prom\u00edchejte, dokud nevznikne hladk\u00e9 t\u011bsto.<\/li>\n<li>Na p\u00e1nvi zah\u0159ejte trochu oleje a nalijte na ni \u010d\u00e1st t\u011bsta. Op\u00e9kejte z obou stran dozlatova.<\/li>\n<li>Pod\u00e1vejte s ovocem, jogurtem nebo javorov\u00fdm sirupem podle chuti.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Zdrav\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/recept-na-palacinky-4\/\">variace na recept<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00edsto ml\u00e9ka m\u016f\u017eete pou\u017e\u00edt rostlinn\u00e9 alternativy, nap\u0159\u00edklad mandlov\u00e9 nebo kokosov\u00e9 ml\u00e9ko, kter\u00e9 dod\u00e1 pala\u010dink\u00e1m jinou p\u0159\u00edchu\u0165. P\u0159idejte tak\u00e9 nastrouhan\u00e9 jablko nebo ban\u00e1n do t\u011bsta pro extra vl\u00e1\u010dnost a chu\u0165. Pokud m\u00e1te r\u00e1di ko\u0159en\u00ed, zkuste do sm\u011bsi p\u0159idat \u0161petku sko\u0159ice nebo vanilkov\u00e9ho extraktu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z nejb\u011b\u017en\u011bj\u0161\u00edch chyb je p\u0159\u00edli\u0161 hust\u00e9 t\u011bsto. Pokud m\u00e1te pocit, \u017ee je va\u0161e t\u011bsto moc hust\u00e9, p\u0159idejte trochu v\u00edce tekutiny. Tak\u00e9 nezapome\u0148te nechat pala\u010dinky chv\u00edli op\u00e9kat, ne\u017e je obr\u00e1t\u00edte, abyste z\u00edskali tu spr\u00e1vnou barvu a konzistenci. Pamatujte, \u017ee \u010d\u00edm v\u00edc je nebudete m\u00edchat, t\u00edm l\u00e9pe se v\u00e1m povedou!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. Mohu pou\u017e\u00edt jinou mouku ne\u017e bezlepkovou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud nejste citliv\u00ed na lepek, m\u016f\u017eete pou\u017e\u00edt standardn\u00ed p\u0161eni\u010dnou mouku. Pamatujte v\u0161ak, \u017ee to zm\u011bn\u00ed charakteristiku pala\u010dinek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Jak\u00e9 jsou dal\u0161\u00ed mo\u017enosti p\u0159\u00edpravy pala\u010dinek?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bezlepkov\u00e9 pala\u010dinky lze sma\u017eit na p\u00e1nvi nebo p\u00e9ct v troub\u011b jako pala\u010dinkov\u00fd kol\u00e1\u010d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Jak <a href=\"https:\/\/revolucnicviceni.cz\/palacinky-recept-jednoduchy\/\">dlouho mi pala\u010dinky<\/a> vydr\u017e\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Upe\u010den\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/jednoduchy-recept-na-palacinky-2\/\">pala\u010dinky m\u016f\u017eete uchov\u00e1vat v<\/a> lednici a\u017e 2 dny, pop\u0159\u00edpad\u011b je zamrazit na pozd\u011bji.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. M\u016f\u017eu pou\u017e\u00edt jin\u00e9 sladidlo ne\u017e cukr?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b, m\u016f\u017eete zkusit med, javorov\u00fd sirup nebo alternativy jako st\u00e9vii.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jak\u00e9 n\u00e1pln\u011b jsou doporu\u010dov\u00e1ny?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vynikaj\u00edc\u00ed jsou \u010derstv\u00e9 plody, jogurt nebo nutella. Fantazii se meze nekladou!<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/palacinky-recept-recepty\/\">Pala\u010dinky: Vynikaj\u00edc\u00ed recepty a tipy na zdravou variantu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/palacinkove-testo\/\">Pala\u010dinkov\u00e9 t\u011bsto: Jak na n\u011bj a tipy na zdrav\u00e9 varianty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/palacinka-rychly-recept\/\">Rychl\u00fd recept na pala\u010dinky, kter\u00fd zvl\u00e1dne ka\u017ed\u00fd<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/palacinky-z-kefiru\/\">Jednoduch\u00e9 pala\u010dinky z kef\u00edru pro ka\u017ed\u00e9ho<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bezlepkov\u00e9 pala\u010dinky jsou skv\u011blou volbou pro v\u0161echny, kte\u0159\u00ed se vyh\u00fdbaj\u00ed lepku nebo cht\u011bj\u00ed vyzkou\u0161et n\u011bco nov\u00e9ho. Tento recept je jednoduch\u00fd, rychl\u00fd a p\u0159itom v\u00fdborn\u00fd. V \u010dl\u00e1nku se dozv\u00edte nejen, jak na n\u011b, ale i jak je obohatit o zdrav\u00e9 ingredience a pod\u00e1vat je r\u016fzn\u00fdmi zp\u016fsoby. Pro\u010d vyzkou\u0161et bezlepkov\u00e9 pala\u010dinky Jak\u00e9 ingredience pot\u0159ebujete Rychl\u00fd recept Zdrav\u00e9 &#8230; <a title=\"Jak na lahodn\u00e9 bezlepkov\u00e9 pala\u010dinky: jednoduch\u00fd recept\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/bezlepkove-palacinky-3\/\" aria-label=\"\u010c\u00edst v\u00edce o Jak na lahodn\u00e9 bezlepkov\u00e9 pala\u010dinky: jednoduch\u00fd recept\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":170568,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,15094,15104,1347,16544,1960],"tags":[1931,1647,3247,64,82,611,392],"class_list":["post-167721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cokoladove-dezerty","category-kuchyne","category-recepty","category-vareni-recepty","category-vareni-receoty","tag-bezlepkove","tag-jednoduche-recepty","tag-palacinky","tag-recept","tag-snidane","tag-vareni","tag-zdrava-strava"],"better_featured_image":{"id":170568,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: pala\u010dinky.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/bezlepkove-palacinky-3.webp","filesize":63848,"sizes":{"medium":{"file":"bezlepkove-palacinky-3-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":10998,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bezlepkove-palacinky-3-300x300.webp"},"thumbnail":{"file":"bezlepkove-palacinky-3-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4480,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bezlepkove-palacinky-3-150x150.webp"},"medium_large":{"file":"bezlepkove-palacinky-3-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":34280,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bezlepkove-palacinky-3-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":167721,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bezlepkove-palacinky-3.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bezlepkov\u00e9 pala\u010dinky jsou skv\u011blou volbou pro v\u0161echny, kte\u0159\u00ed se vyh\u00fdbaj\u00ed lepku nebo cht\u011bj\u00ed vyzkou\u0161et n\u011bco nov\u00e9ho. Tento recept je jednoduch\u00fd, rychl\u00fd a p\u0159itom v\u00fdborn\u00fd. V \u010dl\u00e1nku se dozv\u00edte nejen, jak na n\u011b, ale i jak je obohatit o zdrav\u00e9 ingredience a pod\u00e1vat je r\u016fzn\u00fdmi zp\u016fsoby. Pro\u010d vyzkou\u0161et bezlepkov\u00e9 pala\u010dinky Jak\u00e9 ingredience pot\u0159ebujete Rychl\u00fd recept Zdrav\u00e9\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"bezlepkov\u00e9,jednoduch\u00e9 recepty,pala\u010dinky,recept,sn\u00eddan\u011b,va\u0159en\u00ed,zdrav\u00e1 strava,blog,\u010dokol\u00e1dov\u00e9 dezerty,kuchyn\u011b,recepty,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/bezlepkove-palacinky-3\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak na lahodn\u00e9 bezlepkov\u00e9 pala\u010dinky: jednoduch\u00fd recept | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Bezlepkov\u00e9 pala\u010dinky jsou skv\u011blou volbou pro v\u0161echny, kte\u0159\u00ed se vyh\u00fdbaj\u00ed lepku nebo cht\u011bj\u00ed vyzkou\u0161et n\u011bco nov\u00e9ho. Tento recept je jednoduch\u00fd, rychl\u00fd a p\u0159itom v\u00fdborn\u00fd. V \u010dl\u00e1nku se dozv\u00edte nejen, jak na n\u011b, ale i jak je obohatit o zdrav\u00e9 ingredience a pod\u00e1vat je r\u016fzn\u00fdmi zp\u016fsoby. Pro\u010d vyzkou\u0161et bezlepkov\u00e9 pala\u010dinky Jak\u00e9 ingredience pot\u0159ebujete Rychl\u00fd recept Zdrav\u00e9\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/cs_cz\/bezlepkove-palacinky-3\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bezlepkove-palacinky-3.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bezlepkove-palacinky-3.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"bezlepkov\u00e9\" \/>\n\t\t<meta property=\"article:tag\" content=\"jednoduch\u00e9 recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"pala\u010dinky\" \/>\n\t\t<meta property=\"article:tag\" content=\"recept\" \/>\n\t\t<meta property=\"article:tag\" content=\"sn\u00eddan\u011b\" \/>\n\t\t<meta property=\"article:tag\" content=\"va\u0159en\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e1 strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u010dokol\u00e1dov\u00e9 dezerty\" \/>\n\t\t<meta property=\"article:tag\" content=\"kuchyn\u011b\" \/>\n\t\t<meta property=\"article:tag\" content=\"recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"va\u0159en\u00ed \/ recepty\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-28T00:59:31+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-06T03:26:57+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Jak na lahodn\u00e9 bezlepkov\u00e9 pala\u010dinky: jednoduch\u00fd recept | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Bezlepkov\u00e9 pala\u010dinky jsou skv\u011blou volbou pro v\u0161echny, kte\u0159\u00ed se vyh\u00fdbaj\u00ed lepku nebo cht\u011bj\u00ed vyzkou\u0161et n\u011bco nov\u00e9ho. Tento recept je jednoduch\u00fd, rychl\u00fd a p\u0159itom v\u00fdborn\u00fd. V \u010dl\u00e1nku se dozv\u00edte nejen, jak na n\u011b, ale i jak je obohatit o zdrav\u00e9 ingredience a pod\u00e1vat je r\u016fzn\u00fdmi zp\u016fsoby. Pro\u010d vyzkou\u0161et bezlepkov\u00e9 pala\u010dinky Jak\u00e9 ingredience pot\u0159ebujete Rychl\u00fd recept Zdrav\u00e9\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/bezlepkove-palacinky-3\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/#listItem\",\"name\":\"Vareni\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/#listItem\",\"position\":2,\"name\":\"Vareni\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/#listItem\",\"name\":\"Va\\u0159en\\u00ed \\\/ recepty\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/#listItem\",\"position\":3,\"name\":\"Va\\u0159en\\u00ed \\\/ recepty\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/#listItem\",\"name\":\"Recepty\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/#listItem\",\"name\":\"Vareni\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/#listItem\",\"position\":4,\"name\":\"Recepty\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/bezlepkove-palacinky-3\\\/#listItem\",\"name\":\"Jak na lahodn\\u00e9 bezlepkov\\u00e9 pala\\u010dinky: jednoduch\\u00fd recept\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/#listItem\",\"name\":\"Va\\u0159en\\u00ed \\\/ recepty\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/bezlepkove-palacinky-3\\\/#listItem\",\"position\":5,\"name\":\"Jak na lahodn\\u00e9 bezlepkov\\u00e9 pala\\u010dinky: jednoduch\\u00fd recept\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/#listItem\",\"name\":\"Recepty\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/bezlepkove-palacinky-3\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"cs-CZ\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Jak na lahodn\u00e9 bezlepkov\u00e9 pala\u010dinky: jednoduch\u00fd recept | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Jak na lahodn\u00e9 bezlepkov\u00e9 pala\u010dinky: jednoduch\u00fd recept | Jan And\u011bl","description":"Bezlepkov\u00e9 pala\u010dinky jsou skv\u011blou volbou pro v\u0161echny, kte\u0159\u00ed se vyh\u00fdbaj\u00ed lepku nebo cht\u011bj\u00ed vyzkou\u0161et n\u011bco nov\u00e9ho. Tento recept je jednoduch\u00fd, rychl\u00fd a p\u0159itom v\u00fdborn\u00fd. V \u010dl\u00e1nku se dozv\u00edte nejen, jak na n\u011b, ale i jak je obohatit o zdrav\u00e9 ingredience a pod\u00e1vat je r\u016fzn\u00fdmi zp\u016fsoby. Pro\u010d vyzkou\u0161et bezlepkov\u00e9 pala\u010dinky Jak\u00e9 ingredience pot\u0159ebujete Rychl\u00fd recept Zdrav\u00e9","canonical_url":"https:\/\/revolucnicviceni.cz\/cs_cz\/bezlepkove-palacinky-3\/","robots":"max-image-preview:large","keywords":"bezlepkov\u00e9,jednoduch\u00e9 recepty,pala\u010dinky,recept,sn\u00eddan\u011b,va\u0159en\u00ed,zdrav\u00e1 strava,blog,\u010dokol\u00e1dov\u00e9 dezerty,kuchyn\u011b,recepty,va\u0159en\u00ed \/ recepty","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/bezlepkove-palacinky-3\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/#listItem","name":"Vareni"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/#listItem","position":2,"name":"Vareni","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/#listItem","name":"Va\u0159en\u00ed \/ recepty"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/#listItem","position":3,"name":"Va\u0159en\u00ed \/ recepty","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/#listItem","name":"Recepty"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/#listItem","name":"Vareni"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/#listItem","position":4,"name":"Recepty","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/bezlepkove-palacinky-3\/#listItem","name":"Jak na lahodn\u00e9 bezlepkov\u00e9 pala\u010dinky: jednoduch\u00fd recept"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/#listItem","name":"Va\u0159en\u00ed \/ recepty"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/bezlepkove-palacinky-3\/#listItem","position":5,"name":"Jak na lahodn\u00e9 bezlepkov\u00e9 pala\u010dinky: jednoduch\u00fd recept","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/#listItem","name":"Recepty"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/bezlepkove-palacinky-3\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#website","url":"https:\/\/revolucnicviceni.cz\/cs_cz\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person"}}]},"og:locale":"cs_CZ","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Jak na lahodn\u00e9 bezlepkov\u00e9 pala\u010dinky: jednoduch\u00fd recept | Jan And\u011bl","og:description":"Bezlepkov\u00e9 pala\u010dinky jsou skv\u011blou volbou pro v\u0161echny, kte\u0159\u00ed se vyh\u00fdbaj\u00ed lepku nebo cht\u011bj\u00ed vyzkou\u0161et n\u011bco nov\u00e9ho. Tento recept je jednoduch\u00fd, rychl\u00fd a p\u0159itom v\u00fdborn\u00fd. V \u010dl\u00e1nku se dozv\u00edte nejen, jak na n\u011b, ale i jak je obohatit o zdrav\u00e9 ingredience a pod\u00e1vat je r\u016fzn\u00fdmi zp\u016fsoby. Pro\u010d vyzkou\u0161et bezlepkov\u00e9 pala\u010dinky Jak\u00e9 ingredience pot\u0159ebujete Rychl\u00fd recept Zdrav\u00e9","og:url":"https:\/\/revolucnicviceni.cz\/cs_cz\/bezlepkove-palacinky-3\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bezlepkove-palacinky-3.webp","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bezlepkove-palacinky-3.webp","og:image:width":1024,"og:image:height":1024,"article:tag":["bezlepkov\u00e9","jednoduch\u00e9 recepty","pala\u010dinky","recept","sn\u00eddan\u011b","va\u0159en\u00ed","zdrav\u00e1 strava","blog","\u010dokol\u00e1dov\u00e9 dezerty","kuchyn\u011b","recepty","va\u0159en\u00ed \/ recepty"],"article:published_time":"2026-05-28T00:59:31+00:00","article:modified_time":"2026-07-06T03:26:57+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Jak na lahodn\u00e9 bezlepkov\u00e9 pala\u010dinky: jednoduch\u00fd recept | Jan And\u011bl","twitter:description":"Bezlepkov\u00e9 pala\u010dinky jsou skv\u011blou volbou pro v\u0161echny, kte\u0159\u00ed se vyh\u00fdbaj\u00ed lepku nebo cht\u011bj\u00ed vyzkou\u0161et n\u011bco nov\u00e9ho. Tento recept je jednoduch\u00fd, rychl\u00fd a p\u0159itom v\u00fdborn\u00fd. V \u010dl\u00e1nku se dozv\u00edte nejen, jak na n\u011b, ale i jak je obohatit o zdrav\u00e9 ingredience a pod\u00e1vat je r\u016fzn\u00fdmi zp\u016fsoby. Pro\u010d vyzkou\u0161et bezlepkov\u00e9 pala\u010dinky Jak\u00e9 ingredience pot\u0159ebujete Rychl\u00fd recept Zdrav\u00e9","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"167721","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-27 07:10:39","updated":"2026-07-06 03:27:06"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/\" title=\"Vareni\">Vareni<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/\" title=\"Va\u0159en\u00ed \/ recepty\">Va\u0159en\u00ed \/ recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/\" title=\"Recepty\">Recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tJak na lahodn\u00e9 bezlepkov\u00e9 pala\u010dinky: jednoduch\u00fd recept\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Vareni","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/"},{"label":"Va\u0159en\u00ed \/ recepty","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/"},{"label":"Recepty","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/"},{"label":"Jak na lahodn\u00e9 bezlepkov\u00e9 pala\u010dinky: jednoduch\u00fd recept","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/bezlepkove-palacinky-3\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/167721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=167721"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/167721\/revisions"}],"predecessor-version":[{"id":242725,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/167721\/revisions\/242725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/170568"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=167721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=167721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=167721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}