{"id":167813,"date":"2026-05-28T01:29:13","date_gmt":"2026-05-27T23:29:13","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/palacinky-s-ovesnymi-vlockami\/"},"modified":"2026-07-06T05:37:00","modified_gmt":"2026-07-06T03:37:00","slug":"palacinky-s-ovesnymi-vlockami","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/palacinky-s-ovesnymi-vlockami\/","title":{"rendered":"Pala\u010dinky s ovesn\u00fdmi vlo\u010dkami: Zdrav\u00e1 a chutn\u00e1 sn\u00eddan\u011b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te chu\u0165 na n\u011bco sladk\u00e9ho, ale z\u00e1rove\u0148 <a href=\"https:\/\/revolucnicviceni.cz\/tvarohove-palacinky-4\/\">zdrav\u00e9ho, pala\u010dinky s<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/bananove-palacinky-s-ovesnymi-vlockami\/\">ovesn\u00fdmi vlo\u010dkami<\/a> jsou ide\u00e1ln\u00ed volbou. Tyto <a href=\"https:\/\/revolucnicviceni.cz\/recept-na-palacinky-na-slano\/\">pala\u010dinky jsou rychl\u00e9<\/a> na p\u0159\u00edpravu, v\u00fd\u017eivn\u00e9 a skv\u011ble se hod\u00ed nejen na sn\u00eddani, ale i jako sva\u010dina. Nav\u00edc si je m\u016f\u017eete snadno p\u0159izp\u016fsobit podle sv\u00fdch chut\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jednoduch\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/zdrave-palacinky-z-ovesnych-vlocek\/\">a rychl\u00fd recept<\/a><\/li>\n<li>Pln\u00e9 vl\u00e1kniny a \u017eivin<\/li>\n<li>Mo\u017enosti variac\u00ed a p\u0159\u00edsad<\/li>\n<li>Skv\u011bl\u00fd tip pro zdravou sva\u010dinu<\/li>\n<li>Jak vyhnout se \u010dast\u00fdm chyb\u00e1m<\/li>\n<li>FAQ a tipy na serv\u00edrov\u00e1n\u00ed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/palacinky-z-bananu-bez-mouky-2\/\">Recept na pala\u010dinky<\/a> s ovesn\u00fdmi vlo\u010dkami<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrnek <a href=\"https:\/\/revolucnicviceni.cz\/palacinky-z-ovesnych-vlocek-2\/\">ovesn\u00fdch vlo\u010dek<\/a><\/li>\n<li>1 hrnek ml\u00e9ka (nebo alternativy jako mandlov\u00e9, s\u00f3jov\u00e9)<\/li>\n<li>2 vejce<\/li>\n<li>Ban\u00e1n (pro sladkost a vlhkost)<\/li>\n<li>\u0160petka soli<\/li>\n<li>1\/2 l\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva<\/li>\n<li>Olej na sma\u017een\u00ed<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/ovesne-vlocky-recept\/\">Ovesn\u00e9 vlo\u010dky<\/a> rozmixujte na jemnou mouku.<\/li>\n<li>P\u0159idejte ml\u00e9ko, vejce, rozma\u010dkan\u00fd ban\u00e1n, s\u016fl a pr\u00e1\u0161ek do pe\u010diva.<\/li>\n<li>V\u0161e d\u016fkladn\u011b prom\u00edchejte, dokud nevznikne hladk\u00e9 t\u011bsto.<\/li>\n<li>Na p\u00e1nvi rozp\u00e1lte trochu oleje a nalijte na ni t\u011bsto.<\/li>\n<li>Sma\u017ete z obou stran dozlatova, p\u0159ibli\u017en\u011b 2-3 minutky na ka\u017ed\u00e9 stran\u011b.<\/li>\n<li>Pod\u00e1vejte se sv\u00fdmi obl\u00edben\u00fdmi p\u0159\u00edlohami, jako jsou \u010derstv\u00e9 ovoce, jogurt nebo med.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Variace na recept<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/ovesne-palacinky-recept\/\">Pala\u010dinky s ovesn\u00fdmi<\/a> vlo\u010dkami m\u016f\u017eete snadno m\u011bnit podle toho, co m\u00e1te po ruce. P\u0159idejte do t\u011bsta vanilkov\u00fd extrakt nebo sko\u0159ici pro extra chu\u0165, nebo zkuste p\u0159idat tvaroh, co\u017e zv\u00fd\u0161\u00ed obsah b\u00edlkovin. Pokud m\u00e1te r\u00e1di \u010dokol\u00e1dov\u00e9 chut\u011b, m\u016f\u017eete p\u0159im\u00edchat kakao nebo kousky kvalitn\u00ed ho\u0159k\u00e9 \u010dokol\u00e1dy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby a omyly p\u0159i p\u0159\u00edprav\u011b pala\u010dinek<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u0159\u00edli\u0161 hust\u00e9 t\u011bsto:<\/strong> Pokud je t\u011bsto p\u0159\u00edli\u0161 hust\u00e9, pala\u010dinky nebudou nad\u00fdchan\u00e9. P\u0159idejte ml\u00e9ko postupn\u011b, dokud nedos\u00e1hnete po\u017eadovan\u00e9 konzistence.<\/li>\n<li><strong>P\u0159\u00edli\u0161 vysok\u00e1 teplota:<\/strong> Sma\u017ete na st\u0159edn\u00edm ohni, aby se pala\u010dinky propekly rovnom\u011brn\u011b bez sp\u00e1len\u00ed.<\/li>\n<li><strong>Nedostate\u010dn\u00e9 m\u00edch\u00e1n\u00ed:<\/strong> Ujist\u011bte se, \u017ee je t\u011bsto dob\u0159e prom\u00edchan\u00e9, aby se p\u0159ede\u0161lo hrudk\u00e1m.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou v\u00fdhody <a href=\"https:\/\/revolucnicviceni.cz\/palacinky-z-ovesnych-vlocek\/\">ovesn\u00fdch vlo\u010dek<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ovesn\u00e9 vlo\u010dky jsou bohat\u00e9 na vl\u00e1kninu, b\u00edlkoviny a \u0159adu \u017eivin, kter\u00e9 podporuj\u00ed tr\u00e1ven\u00ed a sytost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt jin\u00e9 druhy ml\u00e9ka?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b, m\u016f\u017eete pou\u017e\u00edt jak pl\u00e1novan\u00e9 ml\u00e9ko, tak jeho alternativy, jako jsou mandlov\u00e9, kokosov\u00e9 nebo s\u00f3jov\u00e9 ml\u00e9ko.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak uchov\u00e1vat zbyl\u00e9 pala\u010dinky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pala\u010dinky m\u016f\u017eete uchovat v chladni\u010dce v uzav\u0159en\u00e9 n\u00e1dob\u011b a\u017e 3 dny, nebo je m\u016f\u017eete zmrazit. Jen je dejte na pe\u010dic\u00ed pap\u00edr, aby se neslepily.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu <a href=\"https:\/\/revolucnicviceni.cz\/palacinky-testo-2\/\">pala\u010dinky p\u0159ipravit<\/a> bez vejce?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, m\u016f\u017eete je nahradit nap\u0159\u00edklad jable\u010dn\u00fdm pyr\u00e9 nebo ln\u011bn\u00fdmi sem\u00ednky sm\u00edchan\u00fdmi s vodou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pala\u010dinky lze ud\u011blat tak\u00e9 bez lepku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b, sta\u010d\u00ed pou\u017e\u00edt bezlepkov\u00e9 ovesn\u00e9 vlo\u010dky a ostatn\u00ed ingredience kompatibiln\u00ed s bezlepkovou dietou.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Doporu\u010duji tak\u00e9 nav\u0161t\u00edvit <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">\u0160et\u0159\u00edc\u00ed kucha\u0159ku<\/a> pro dal\u0161\u00ed inspirace na zdrav\u00e9 a \u00fasporn\u00e9 va\u0159en\u00ed.<\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/slane-palacinky-se-spenatem\/\">Slan\u00e9 pala\u010dinky se \u0161pen\u00e1tem: chutn\u00e1 a zdrav\u00e1 volba<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/testo-na-palacinky-5\/\">Jak p\u0159ipravit dokonal\u00e9 t\u011bsto na pala\u010dinky<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/ovesne-palacinky\/\">Ovesn\u00e9 pala\u010dinky: Zdrav\u00e1 sn\u00eddan\u011b, kter\u00e1 pot\u011b\u0161\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/palacinky-z-bananu-bez-mouky\/\">Jednoduch\u00e9 pala\u010dinky z ban\u00e1nu bez mouky<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pokud m\u00e1te chu\u0165 na n\u011bco sladk\u00e9ho, ale z\u00e1rove\u0148 zdrav\u00e9ho, pala\u010dinky s ovesn\u00fdmi vlo\u010dkami jsou ide\u00e1ln\u00ed volbou. Tyto pala\u010dinky jsou rychl\u00e9 na p\u0159\u00edpravu, v\u00fd\u017eivn\u00e9 a skv\u011ble se hod\u00ed nejen na sn\u00eddani, ale i jako sva\u010dina. Nav\u00edc si je m\u016f\u017eete snadno p\u0159izp\u016fsobit podle sv\u00fdch chut\u00ed. Jednoduch\u00fd a rychl\u00fd recept Pln\u00e9 vl\u00e1kniny a \u017eivin Mo\u017enosti variac\u00ed a p\u0159\u00edsad &#8230; <a title=\"Pala\u010dinky s ovesn\u00fdmi vlo\u010dkami: Zdrav\u00e1 a chutn\u00e1 sn\u00eddan\u011b\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/palacinky-s-ovesnymi-vlockami\/\" aria-label=\"\u010c\u00edst v\u00edce o Pala\u010dinky s ovesn\u00fdmi vlo\u010dkami: Zdrav\u00e1 a chutn\u00e1 sn\u00eddan\u011b\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":170292,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,15094,15104,1347,1960,16544],"tags":[1938,475,1876,3247,798,1721,82,1510],"class_list":["post-167813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cokoladove-dezerty","category-kuchyne","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-inspirace","tag-jidlo","tag-ovesne-vlocky","tag-palacinky","tag-recepty","tag-rychle-jidlo","tag-snidane","tag-zdrave-vareni"],"better_featured_image":{"id":170292,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: pala\u010dinky.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/palacinky-s-ovesnymi-vlockami.webp","filesize":67432,"sizes":{"medium":{"file":"palacinky-s-ovesnymi-vlockami-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":12168,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/palacinky-s-ovesnymi-vlockami-300x300.webp"},"thumbnail":{"file":"palacinky-s-ovesnymi-vlockami-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4866,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/palacinky-s-ovesnymi-vlockami-150x150.webp"},"medium_large":{"file":"palacinky-s-ovesnymi-vlockami-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":37976,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/palacinky-s-ovesnymi-vlockami-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":167813,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/palacinky-s-ovesnymi-vlockami.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pokud m\u00e1te chu\u0165 na n\u011bco sladk\u00e9ho, ale z\u00e1rove\u0148 zdrav\u00e9ho, pala\u010dinky s ovesn\u00fdmi vlo\u010dkami jsou ide\u00e1ln\u00ed volbou. Tyto pala\u010dinky jsou rychl\u00e9 na p\u0159\u00edpravu, v\u00fd\u017eivn\u00e9 a skv\u011ble se hod\u00ed nejen na sn\u00eddani, ale i jako sva\u010dina. Nav\u00edc si je m\u016f\u017eete snadno p\u0159izp\u016fsobit podle sv\u00fdch chut\u00ed. 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Tyto pala\u010dinky jsou rychl\u00e9 na p\u0159\u00edpravu, v\u00fd\u017eivn\u00e9 a skv\u011ble se hod\u00ed nejen na sn\u00eddani, ale i jako sva\u010dina. Nav\u00edc si je m\u016f\u017eete snadno p\u0159izp\u016fsobit podle sv\u00fdch chut\u00ed. 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