{"id":167814,"date":"2026-05-28T01:28:36","date_gmt":"2026-05-27T23:28:36","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/slane-palacinky-se-spenatem\/"},"modified":"2026-07-06T05:37:01","modified_gmt":"2026-07-06T03:37:01","slug":"slane-palacinky-se-spenatem","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/slane-palacinky-se-spenatem\/","title":{"rendered":"Slan\u00e9 pala\u010dinky se \u0161pen\u00e1tem: chutn\u00e1 a zdrav\u00e1 volba"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Slan\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/palacinky-se-spenatem-2\/\">pala\u010dinky se \u0161pen\u00e1tem jsou<\/a> skv\u011blou volbou na ob\u011bd nebo ve\u010de\u0159i, kdy m\u00e1te chu\u0165 na n\u011bco lehk\u00e9ho, ale vydatn\u00e9ho. Kombinace jemn\u00e9ho t\u011bsta a lahodn\u00e9ho \u0161pen\u00e1tu je nejen chutn\u00e1, ale tak\u00e9 zdrav\u00e1. V tomto \u010dl\u00e1nku se dozv\u00edte, jak si je snadno p\u0159ipravit, a p\u0159id\u00e1me i n\u011bkolik tip\u016f, jak recept obm\u011bnit.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Snadn\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/slane-palacinky-recept\/\">recept na slan\u00e9<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/palacinky-se-spenatem-a-ricottou\/\">pala\u010dinky<\/a><\/li><li>Jak na dom\u00e1c\u00ed \u0161pen\u00e1tovou n\u00e1pl\u0148<\/li><li>Variace na t\u00e9ma slan\u00fdch pala\u010dinek<\/li><li>Tipy na zdrav\u00e9 dochucen\u00ed<\/li><li>Jak\u00e9 chyby se vyhnout p\u0159i p\u0159\u00edprav\u011b<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/slane-palacinky-3\/\">P\u0159\u00edprava slan\u00fdch pala\u010dinek<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bme <a href=\"https:\/\/revolucnicviceni.cz\/slane-palacinky-se-syrem\/\">jednoduch\u00fdm receptem na slan\u00e9<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/palacinky-se-spenatem-a-syrem\/\">pala\u010dinky<\/a>. Na p\u0159\u00edpravu budete pot\u0159ebovat:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g hladk\u00e9 mouky<\/li><li>3 vejce<\/li><li>600 ml ml\u00e9ka<\/li><li>\u0161petku soli<\/li><li>olej na sma\u017een\u00ed<\/li><li>250 g \u010derstv\u00e9ho \u0161pen\u00e1tu nebo mra\u017een\u00e9ho<\/li><li>250 g tvarohu (mo\u017eno nahradit s\u00fdrem)<\/li><li>nejakou cibuli a ko\u0159en\u00ed dle chuti (nap\u0159. mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek, s\u016fl, pep\u0159)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>V misce sm\u00edchejte mouku, vejce, ml\u00e9ko a \u0161petku soli, dokud nevznikne hladk\u00e9 t\u011bsto.<\/li><li>Na p\u00e1nvi rozpalte trochu oleje a sma\u017ete <a href=\"https:\/\/revolucnicviceni.cz\/palacinky-se-spenatem-recepty\/\">pala\u010dinky<\/a> z obou stran dozlatova.<\/li><li>Mezit\u00edm na dal\u0161\u00ed p\u00e1nvi orestujte drobn\u011b nakr\u00e1jenou cibuli, p\u0159idejte \u0161pen\u00e1t a nechte ho zavadnout. Pot\u00e9 vm\u00edchejte tvaroh a dochu\u0165te ko\u0159en\u00edm.<\/li><li><a href=\"https:\/\/revolucnicviceni.cz\/slane-palacinky-5\/\">Na hotov\u00e9 pala\u010dinky<\/a> vlo\u017ete \u0161pen\u00e1tovou sm\u011bs a srolujte je.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Variace na <a href=\"https:\/\/revolucnicviceni.cz\/slane-palacinky-s-kurecim-masem\/\">slan\u00e9 pala\u010dinky<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete experimentovat, zde je n\u011bkolik tip\u016f, jak j\u00eddlo obm\u011bnit:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u0159idejte do n\u00e1pln\u011b jarn\u00ed cibulku nebo \u010desnek pro intenzivn\u011bj\u0161\u00ed chu\u0165.<\/li><li>Vyzkou\u0161ejte kombinaci \u0161pen\u00e1tu s dal\u0161\u00edmi zeleninami, jako jsou papriky nebo cukety.<\/li><li>N\u00e1divku oboha\u0165te o kousky s\u00fdra feta nebo parmaz\u00e1nu pro opravdu lahodnou variantu.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b slan\u00fdch pala\u010dinek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i p\u0159\u00edprav\u011b se vyhn\u011bte t\u011bmto chyb\u00e1m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u0159\u00edli\u0161 hust\u00e9 t\u011bsto \u2013 pokud bude <a href=\"https:\/\/revolucnicviceni.cz\/palacinky-testo-2\/\">t\u011bsto p\u0159\u00edli\u0161 hust\u00e9, pala\u010dinky budou<\/a> tuh\u00e9 a such\u00e9. M\u011bly by b\u00fdt jemn\u00e9 a lehk\u00e9.<\/li><li>P\u0159\u00edli\u0161 vysok\u00e1 teplota p\u00e1nve \u2013 pala\u010dinky se mohou spalovat. Sma\u017ete je na st\u0159edn\u00ed teplo.<\/li><li>Ignorov\u00e1n\u00ed odpo\u010dinku t\u011bsta \u2013 nechte t\u011bsto odpo\u010dinout alespo\u0148 30 minut, aby se gluten uvolnil.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy na z\u00e1v\u011br<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te dal\u0161\u00ed inspiraci na zdrav\u00e9 a \u00fasporn\u00e9 va\u0159en\u00ed, zkuste <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">\u0160et\u0159\u00edc\u00ed kucha\u0159ku<\/a>. Obsahuje spoustu jednoduch\u00fdch a chutn\u00fdch recept\u016f, kter\u00e9 v\u00e1m pomohou va\u0159it zdrav\u011b a efektivn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho lze pala\u010dinky uchov\u00e1vat v lednici?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pala\u010dinky lze uchov\u00e1vat v uzav\u0159en\u00e9 n\u00e1dob\u011b v lednici a\u017e 3 dny. P\u0159ed konzumac\u00ed je m\u016f\u017eete kr\u00e1tce oh\u0159\u00e1t na p\u00e1nvi nebo v mikrovlnn\u00e9 troub\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt mra\u017een\u00fd \u0161pen\u00e1t?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, mra\u017een\u00fd \u0161pen\u00e1t je skv\u011blou alternativou a usnadn\u00ed p\u0159\u00edpravu. Jen nezapome\u0148te ho dob\u0159e vyma\u010dkat, aby nebyl p\u0159\u00edli\u0161 vodnat\u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed n\u00e1pln\u011b doporu\u010dujete?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skv\u011bl\u00e9 jsou tak\u00e9 kombinace s houbami, ku\u0159ec\u00edm masem nebo t\u0159eba s ricottou a bylinkami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 p\u0159\u00edlohy se hod\u00ed k pala\u010dink\u00e1m?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pod\u00e1vejte je s jogurtem nebo zakysanou smetanou, p\u0159\u00edpadn\u011b se zeleninovou sal\u00e1tem pro vyv\u00e1\u017een\u011bj\u0161\u00ed j\u00eddlo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vyplat\u00ed se d\u011blat pala\u010dinky z v\u00edce slo\u017eek?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b, experimentujte s moukami (nap\u0159. celozrnnou), dos\u00e1hnete tak nejen zaj\u00edmav\u011bj\u0161\u00ed chuti, ale i zlep\u0161\u00edte nutri\u010dn\u00ed hodnotu pokrmu.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/testo-na-palacinky-5\/\">Jak p\u0159ipravit dokonal\u00e9 t\u011bsto na pala\u010dinky<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/ovesne-palacinky\/\">Ovesn\u00e9 pala\u010dinky: Zdrav\u00e1 sn\u00eddan\u011b, kter\u00e1 pot\u011b\u0161\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/palacinky-z-bananu-bez-mouky\/\">Jednoduch\u00e9 pala\u010dinky z ban\u00e1nu bez mouky<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/palacinky-se-spenatem-recept\/\">Pala\u010dinky se \u0161pen\u00e1tem: Rychl\u00fd a zdrav\u00fd recept<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Slan\u00e9 pala\u010dinky se \u0161pen\u00e1tem jsou skv\u011blou volbou na ob\u011bd nebo ve\u010de\u0159i, kdy m\u00e1te chu\u0165 na n\u011bco lehk\u00e9ho, ale vydatn\u00e9ho. Kombinace jemn\u00e9ho t\u011bsta a lahodn\u00e9ho \u0161pen\u00e1tu je nejen chutn\u00e1, ale tak\u00e9 zdrav\u00e1. V tomto \u010dl\u00e1nku se dozv\u00edte, jak si je snadno p\u0159ipravit, a p\u0159id\u00e1me i n\u011bkolik tip\u016f, jak recept obm\u011bnit. Snadn\u00fd recept na slan\u00e9 pala\u010dinky Jak &#8230; <a title=\"Slan\u00e9 pala\u010dinky se \u0161pen\u00e1tem: chutn\u00e1 a zdrav\u00e1 volba\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/slane-palacinky-se-spenatem\/\" aria-label=\"\u010c\u00edst v\u00edce o Slan\u00e9 pala\u010dinky se \u0161pen\u00e1tem: chutn\u00e1 a zdrav\u00e1 volba\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":170289,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,15104,3326,1347,1960,16544],"tags":[3247,798,1693,2201,3514,1839,1692],"class_list":["post-167814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-kuchyne","category-levne-vareni","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-palacinky","tag-recepty","tag-rychle-vareni","tag-snadne-recepty","tag-spenat","tag-vegetarianske","tag-zdrave-jidlo"],"better_featured_image":{"id":170289,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: recepty","caption":"Ilustrace k t\u00e9matu: pala\u010dinky.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/slane-palacinky-se-spenatem.webp","filesize":78440,"sizes":{"medium":{"file":"slane-palacinky-se-spenatem-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":12490,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/slane-palacinky-se-spenatem-300x300.webp"},"thumbnail":{"file":"slane-palacinky-se-spenatem-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4762,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/slane-palacinky-se-spenatem-150x150.webp"},"medium_large":{"file":"slane-palacinky-se-spenatem-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":41158,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/slane-palacinky-se-spenatem-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":167814,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/slane-palacinky-se-spenatem.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Slan\u00e9 pala\u010dinky se \u0161pen\u00e1tem jsou skv\u011blou volbou na ob\u011bd nebo ve\u010de\u0159i, kdy m\u00e1te chu\u0165 na n\u011bco lehk\u00e9ho, ale vydatn\u00e9ho. Kombinace jemn\u00e9ho t\u011bsta a lahodn\u00e9ho \u0161pen\u00e1tu je nejen chutn\u00e1, ale tak\u00e9 zdrav\u00e1. V tomto \u010dl\u00e1nku se dozv\u00edte, jak si je snadno p\u0159ipravit, a p\u0159id\u00e1me i n\u011bkolik tip\u016f, jak recept obm\u011bnit. 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Kombinace jemn\u00e9ho t\u011bsta a lahodn\u00e9ho \u0161pen\u00e1tu je nejen chutn\u00e1, ale tak\u00e9 zdrav\u00e1. V tomto \u010dl\u00e1nku se dozv\u00edte, jak si je snadno p\u0159ipravit, a p\u0159id\u00e1me i n\u011bkolik tip\u016f, jak recept obm\u011bnit. 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