{"id":167818,"date":"2026-05-28T01:25:53","date_gmt":"2026-05-27T23:25:53","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/ovesne-palacinky\/"},"modified":"2026-05-28T01:25:54","modified_gmt":"2026-05-27T23:25:54","slug":"ovesne-palacinky","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/ovesne-palacinky\/","title":{"rendered":"Ovesn\u00e9 pala\u010dinky: Zdrav\u00e1 sn\u00eddan\u011b, kter\u00e1 pot\u011b\u0161\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ovesn\u00e9 pala\u010dinky jsou skv\u011blou volbou pro zdravou sn\u00eddani nebo sva\u010dinu. Jsou snadn\u00e9 na p\u0159\u00edpravu a m\u016f\u017eete je r\u016fzn\u011b dochucovat podle chuti. Nav\u00edc vyu\u017eijete ovesn\u00e9 vlo\u010dky, kter\u00e9 jsou bohat\u00e9 na vl\u00e1kninu a \u017eiviny. V tomto \u010dl\u00e1nku se dozv\u00edte, jak si tyto pala\u010dinky p\u0159ipravit a jak\u00e9 varianty m\u016f\u017eete vyzkou\u0161et.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Co v\u0161echno pot\u0159ebujete na ovesn\u00e9 pala\u010dinky<\/li>\n  <li>Jak p\u0159ipravit t\u011bsto<\/li>\n  <li>R\u016fzn\u00e9 zdrav\u00e9 variace receptu<\/li>\n  <li>\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b<\/li>\n  <li>Tipy pro serv\u00edrov\u00e1n\u00ed a dochucen\u00ed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak na ovesn\u00e9 pala\u010dinky?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na p\u0159\u00edpravu ovesn\u00fdch pala\u010dinek budete pot\u0159ebovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>1 \u0161\u00e1lek jemn\u00fdch ovesn\u00fdch vlo\u010dek<\/li>\n  <li>1 \u0161\u00e1lek ml\u00e9ka (m\u016f\u017ee b\u00fdt tak\u00e9 rostlinn\u00e9)<\/li>\n  <li>1 ban\u00e1n<\/li>\n  <li>1 vejce<\/li>\n  <li>1\/2 pr\u00e1\u0161ku do pe\u010diva<\/li>\n  <li>\u0161petku soli<\/li>\n  <li>olej na sma\u017een\u00ed<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava t\u011bsta<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte t\u00edm, \u017ee vlo\u010dky rozmixujete na jemnou mouku. V m\u00edse sm\u00edchejte ovesn\u00e9 mouky, pr\u00e1\u0161ek do pe\u010diva a s\u016fl. V jin\u00e9 misce rozma\u010dkejte ban\u00e1n, p\u0159idejte ml\u00e9ko a vejce a v\u0161e d\u016fkladn\u011b prom\u00edchejte. N\u00e1sledn\u011b spojte mokr\u00e9 a such\u00e9 ingredience a prom\u00edchejte, dokud nevznikne hladk\u00e9 t\u011bsto.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Variace na recept<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pala\u010dinky m\u016f\u017eete obm\u011b\u0148ovat podle chuti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li><strong>Ovesn\u00e9 pala\u010dinky s jablky:<\/strong> P\u0159idejte nastrouhan\u00e9 jablko do t\u011bsta.<\/li>\n  <li><strong>Ovesn\u00e9 pala\u010dinky s kakaem:<\/strong> Do sm\u011bsi p\u0159idejte 2 l\u017e\u00edce kakaa a tro\u0161ku vanilkov\u00e9ho extraktu.<\/li>\n  <li><strong>Ovesn\u00e9 pala\u010dinky s jogurtem:<\/strong> M\u00edsto ml\u00e9ka pou\u017eijte b\u00edl\u00fd jogurt pro kr\u00e9mov\u011bj\u0161\u00ed strukturu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>P\u0159ehnan\u00e9 m\u00edch\u00e1n\u00ed: Pokud t\u011bsto p\u0159\u00edli\u0161 m\u00edchete, pala\u010dinky m\u016f\u017eou b\u00fdt tuh\u00e9. Sta\u010d\u00ed, aby se ingredience spojily.<\/li>\n  <li>\u0160patn\u00e1 teplota p\u00e1nve: Pokud je p\u00e1nev p\u0159\u00edli\u0161 hork\u00e1, pala\u010dinky se budou sp\u00e1lit venku a z\u016fstanou syrov\u00e9 uvnit\u0159. Sma\u017ete na st\u0159edn\u00edm plameni.<\/li>\n  <li>Nedostate\u010dn\u00e9 odle\u017een\u00ed t\u011bsta: Nechte t\u011bsto p\u00e1r minut odpo\u010dinout, aby se ovesn\u00e9 vlo\u010dky navlh\u010dily.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak serv\u00edrovat ovesn\u00e9 pala\u010dinky?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u016f\u017eete je pod\u00e1vat s \u010derstv\u00fdm ovocem, medem, jogurtem nebo o\u0159echov\u00fdm m\u00e1slem. Experimentujte s kombinacemi, abyste objevili sv\u00e9 obl\u00edben\u00e9!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Praktick\u00fd tip<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te v\u00edce inspirace na zdrav\u00e9 a \u00fasporn\u00e9 va\u0159en\u00ed, doporu\u010duji se pod\u00edvat na <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">\u0160et\u0159\u00edc\u00ed kucha\u0159ku<\/a>. Najdete tam mnoho dal\u0161\u00edch skv\u011bl\u00fdch recept\u016f, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do va\u0161eho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou ovesn\u00e9 pala\u010dinky bezlepkov\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, pokud pou\u017eijete bezlepkov\u00e9 ovesn\u00e9 vlo\u010dky, pak mohou b\u00fdt tyto pala\u010dinky bezlepkov\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho lze skladovat t\u011bsto na pala\u010dinky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed je up\u00e9ct pala\u010dinky \u010derstv\u00e9, ale t\u011bsto lze skladovat v lednici max. 24 hodin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed p\u0159\u00edsady mohu do t\u011bsta p\u0159idat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00edmi skv\u011bl\u00fdmi p\u0159\u00edsadami mohou b\u00fdt sko\u0159ice, kokos, vanilka nebo r\u016fzn\u00e9 o\u0159echy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 ovesn\u00e9 pala\u010dinky zamrazit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, upe\u010den\u00e9 pala\u010dinky m\u016f\u017eete zamrazit a pozd\u011bji oh\u0159\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd olej je nejlep\u0161\u00ed na sma\u017een\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed je pou\u017e\u00edvat olej s vysok\u00fdm bodem kou\u0159e, nap\u0159\u00edklad kokosov\u00fd nebo slune\u010dnicov\u00fd olej.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/palacinky-z-bananu-bez-mouky\/\">Jednoduch\u00e9 pala\u010dinky z ban\u00e1nu bez mouky<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/palacinky-se-spenatem-recept\/\">Pala\u010dinky se \u0161pen\u00e1tem: Rychl\u00fd a zdrav\u00fd recept<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/panev-na-palacinky-2\/\">Jak vybrat ide\u00e1ln\u00ed p\u00e1nev na palacinky a tipy na zdrav\u00e9 recepty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/palacinky-z-bananu-2\/\">Ban\u00e1nov\u00e9 pala\u010dinky: Snadn\u00fd a zdrav\u00fd recept<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ovesn\u00e9 pala\u010dinky jsou skv\u011blou volbou pro zdravou sn\u00eddani nebo sva\u010dinu. Jsou snadn\u00e9 na p\u0159\u00edpravu a m\u016f\u017eete je r\u016fzn\u011b dochucovat podle chuti. Nav\u00edc vyu\u017eijete ovesn\u00e9 vlo\u010dky, kter\u00e9 jsou bohat\u00e9 na vl\u00e1kninu a \u017eiviny. V tomto \u010dl\u00e1nku se dozv\u00edte, jak si tyto pala\u010dinky p\u0159ipravit a jak\u00e9 varianty m\u016f\u017eete vyzkou\u0161et. Co v\u0161echno pot\u0159ebujete na ovesn\u00e9 pala\u010dinky Jak p\u0159ipravit &#8230; <a title=\"Ovesn\u00e9 pala\u010dinky: Zdrav\u00e1 sn\u00eddan\u011b, kter\u00e1 pot\u011b\u0161\u00ed\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/ovesne-palacinky\/\" aria-label=\"\u010c\u00edst v\u00edce o Ovesn\u00e9 pala\u010dinky: Zdrav\u00e1 sn\u00eddan\u011b, kter\u00e1 pot\u011b\u0161\u00ed\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":170277,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,15094,3529,1347,16544,1960],"tags":[16517,4015,1876,3247,798,1693,82,1692],"class_list":["post-167818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cokoladove-dezerty","category-dezerty-a-peceni","category-recepty","category-vareni-recepty","category-vareni-receoty","tag-bezglutenove","tag-omezeni-cukru","tag-ovesne-vlocky","tag-palacinky","tag-recepty","tag-rychle-vareni","tag-snidane","tag-zdrave-jidlo"],"better_featured_image":{"id":170277,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: recepty","caption":"Ilustrace k t\u00e9matu: pala\u010dinky.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/ovesne-palacinky.webp","filesize":72542,"sizes":{"medium":{"file":"ovesne-palacinky-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":12312,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ovesne-palacinky-300x300.webp"},"thumbnail":{"file":"ovesne-palacinky-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4634,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ovesne-palacinky-150x150.webp"},"medium_large":{"file":"ovesne-palacinky-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":41438,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ovesne-palacinky-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":167818,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ovesne-palacinky.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ovesn\u00e9 pala\u010dinky jsou skv\u011blou volbou pro zdravou sn\u00eddani nebo sva\u010dinu. Jsou snadn\u00e9 na p\u0159\u00edpravu a m\u016f\u017eete je r\u016fzn\u011b dochucovat podle chuti. Nav\u00edc vyu\u017eijete ovesn\u00e9 vlo\u010dky, kter\u00e9 jsou bohat\u00e9 na vl\u00e1kninu a \u017eiviny. V tomto \u010dl\u00e1nku se dozv\u00edte, jak si tyto pala\u010dinky p\u0159ipravit a jak\u00e9 varianty m\u016f\u017eete vyzkou\u0161et. 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