{"id":170947,"date":"2026-05-29T13:28:36","date_gmt":"2026-05-29T11:28:36","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/kava-a-cholesterol\/"},"modified":"2026-07-06T06:46:34","modified_gmt":"2026-07-06T04:46:34","slug":"kava-a-cholesterol","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/kava-a-cholesterol\/","title":{"rendered":"Jak k\u00e1va ovliv\u0148uje cholesterol: M\u00fdty a fakta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V posledn\u00edch letech se objevuje spousta debat o tom, jak k\u00e1va <a href=\"https:\/\/revolucnicviceni.cz\/cokolada-a-cholesterol\/\">ovliv\u0148uje<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/test-na-hladinu-cholesterolu\/\">hladinu cholesterolu<\/a>. <a href=\"https:\/\/revolucnicviceni.cz\/arterin-cholesterol-tbl-90\/\">Vysok\u00fd cholesterol<\/a> m\u016f\u017ee b\u00fdt rizikov\u00fdm faktorem mnoha onemocn\u011bn\u00ed, a tak je d\u016fle\u017eit\u00e9 rozum\u011bt, jak\u00fd vliv m\u00e1 na\u0161e obl\u00edben\u00e9 pit\u00ed na zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na m\u00fdty a fakta o k\u00e1v\u011b a cholesterolu a poskytneme u\u017eite\u010dn\u00e9 rady, jak si udr\u017eet <a href=\"https:\/\/revolucnicviceni.cz\/jidelnicek-pri-vysokem-cholesterolu-2\/\">zdravou hladinu cholesterolu<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jak k\u00e1va ovliv\u0148uje hladinu cholesterolu<\/li>\n<li>M\u00fdty versus fakta<\/li>\n<li>Jakou k\u00e1vu zvolit pro zdrav\u00ed<\/li>\n<li>Praktick\u00e9 tipy pro sn\u00ed\u017een\u00ed cholesterolu<\/li>\n<li>Kdy nav\u0161t\u00edvit odborn\u00edka<\/li>\n<li>FAQ: Nej\u010dast\u011bj\u0161\u00ed dotazy na t\u00e9ma k\u00e1va a cholesterol<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak k\u00e1va ovliv\u0148uje hladinu cholesterolu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00e1va obsahuje r\u016fzn\u00e9 slo\u017eky, kter\u00e9 mohou m\u00edt vliv na hladiny cholesterolu. Nap\u0159\u00edklad diterpeny, kter\u00e9 jsou obsa\u017eeny zejm\u00e9na v nep\u0159efiltrovan\u00e9 k\u00e1v\u011b, mohou zvy\u0161ovat hladinu <a href=\"https:\/\/revolucnicviceni.cz\/cholesterol-ldl-hodnoty\/\">LDL cholesterolu<\/a> neboli &#8222;\u0161patn\u00e9ho&#8220; cholesterolu. Na druh\u00e9 stran\u011b filtrace (nap\u0159. pomoc\u00ed pap\u00edrov\u00e9ho filtru) pom\u00e1h\u00e1 tyto l\u00e1tky odstranit, co\u017e signalizuje, \u017ee zp\u016fsob p\u0159\u00edpravy k\u00e1vy m\u016f\u017ee hr\u00e1t kl\u00ed\u010dovou roli.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00fdty versus fakta<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00fdtus: K\u00e1va v\u017edy <a href=\"https:\/\/revolucnicviceni.cz\/co-zvysuje-cholesterol-2\/\">zvy\u0161uje cholesterol<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fakt: Ne v\u0161echny odr\u016fdy k\u00e1vy maj\u00ed stejn\u00fd vliv. Filtrac\u00ed k\u00e1vu zbav\u00edte v\u011bt\u0161iny diterpen\u016f, co\u017e znamen\u00e1, \u017ee konzumace filtrovan\u00e9 k\u00e1vy nezp\u016fsob\u00ed v\u00fdrazn\u00e9 zv\u00fd\u0161en\u00ed cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00fdtus: Instantn\u00ed k\u00e1va je m\u00e9n\u011b zdrav\u00e1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fakt: Instantn\u00ed k\u00e1va m\u016f\u017ee m\u00edt podobn\u00e9 \u00fa\u010dinky na cholesterol jako klasick\u00e1 k\u00e1va. Rozd\u00edl spo\u010d\u00edv\u00e1 sp\u00ed\u0161e v kvalit\u011b a p\u0159idan\u00fdch l\u00e1tk\u00e1ch, jako jsou sladidla nebo ml\u00e9ko.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00fdtus: K\u00e1va m\u00e1 stejn\u00e9 \u00fa\u010dinky jako <a href=\"https:\/\/revolucnicviceni.cz\/leky-cholesterol\/\">l\u00e9ky na cholesterol<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fakt: K\u00e1va nem\u016f\u017ee nahradit l\u00e9ky a m\u011bla by b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu, nikoli jeho n\u00e1hradou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jakou k\u00e1vu zvolit pro zdrav\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se ob\u00e1v\u00e1te o hladinu cholesterolu, m\u016f\u017eete zv\u00e1\u017eit p\u0159echod na filtrovanou k\u00e1vu. Takt\u00e9\u017e zde plat\u00ed, \u017ee omezen\u00ed p\u0159idan\u00e9ho cukru a smetany m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00edmu zdrav\u00ed. M\u00edsto klasick\u00e9ho cappuccina zkuste latte s rostlinn\u00fdm ml\u00e9kem nebo k\u00e1vu bez cukru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy pro sn\u00ed\u017een\u00ed cholesterolu<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zam\u011b\u0159te se na stravu bohatou na vl\u00e1kninu, zeleninu a ovoce.<\/li>\n<li>Omezte p\u0159\u00edjem nasycen\u00fdch tuk\u016f a trans-tuk\u016f.<\/li>\n<li>Pravideln\u011b cvi\u010dte, co\u017e m\u016f\u017ee pomoci zv\u00fd\u0161it <a href=\"https:\/\/revolucnicviceni.cz\/hdl-cholesterol-nizsi-hladina\/\">hladinu HDL cholesterolu<\/a>, &#8222;dobr\u00e9ho&#8220; cholesterolu.<\/li>\n<li>Pitn\u00fd re\u017eim \u2013 pravideln\u00fd p\u0159\u00edjem vody pom\u00e1h\u00e1 metabolismu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy nav\u0161t\u00edvit odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te podez\u0159en\u00ed na vysokou hladinu cholesterolu nebo se u v\u00e1s objevuj\u00ed varovn\u00e9 p\u0159\u00edznaky, jako jsou bolesti na hrudi nebo du\u0161nost, je t\u0159eba nav\u0161t\u00edvit l\u00e9ka\u0159e. Konzultace s odborn\u00edkem na v\u00fd\u017eivu tak\u00e9 m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1, zvl\u00e1\u0161t\u011b pokud se sna\u017e\u00edte o dodr\u017eov\u00e1n\u00ed speci\u00e1ln\u00edho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ: Nej\u010dast\u011bj\u0161\u00ed dotazy na t\u00e9ma k\u00e1va a cholesterol<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. M\u016f\u017ee k\u00e1va ovlivnit hladinu cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, p\u0159edev\u0161\u00edm nep\u0159efiltrovan\u00e1 k\u00e1va m\u016f\u017ee zvy\u0161ovat hladinu LDL cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Jak\u00e1 k\u00e1va je pro m\u011b nejlep\u0161\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Filtrovan\u00e1 k\u00e1va je obecn\u011b pova\u017eov\u00e1na za zdrav\u011bj\u0161\u00ed alternativu, zejm\u00e9na pro ty, kdo maj\u00ed probl\u00e9my s cholesterolem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. M\u016f\u017eu p\u00edt k\u00e1vu, pokud <a href=\"https:\/\/revolucnicviceni.cz\/proc-mam-vysoky-cholesterol\/\">m\u00e1m vysok\u00fd cholesterol<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b, pokud ji pijete v rozumn\u00e9 m\u00ed\u0159e a vol\u00edte filtraci. Obecn\u011b se doporu\u010duje b\u00fdt opatrn\u00fd s p\u0159\u00eddavkem cukru a smetany.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Jak\u00e9 jin\u00e9 n\u00e1poje by mohly <a href=\"https:\/\/revolucnicviceni.cz\/doplnky-na-cholesterol\/\">pomoci sn\u00ed\u017eit cholesterol<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010caje bohat\u00e9 na antioxidanty, jako je zelen\u00fd \u010daj, mohou b\u00fdt dobr\u00fdm dopl\u0148kem. Rozhodn\u011b je dobr\u00e9 se soust\u0159edit na zdrav\u00fd \u017eivotn\u00ed styl.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Co d\u011blat, pokud m\u00e1m p\u0159edepsan\u00e9 l\u00e9ky na cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te p\u0159edepsan\u00e9 l\u00e9ky, je d\u016fle\u017eit\u00e9 se \u0159\u00eddit pokyny l\u00e9ka\u0159e a nevysazovat je bez p\u0159edchoz\u00ed konzultace.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cholesterol-normalni-hodnoty\/\">Jak\u00e9 jsou norm\u00e1ln\u00ed hodnoty cholesterolu?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/arterin-cholesterol-90-tbl\/\">Jak m\u016f\u017ee Arterin Cholesterol 90 tbl podpo\u0159it va\u0161e zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/test-na-cholesterol-dr-max\/\">Jak spr\u00e1vn\u011b prov\u00e9st test na cholesterol v Dr. Max<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/prasky-na-cholesterol-recenze\/\">Pr\u00e1\u0161ky na cholesterol: Jak\u00e9 jsou recenze a zku\u0161enosti?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V posledn\u00edch letech se objevuje spousta debat o tom, jak k\u00e1va ovliv\u0148uje hladinu cholesterolu. Vysok\u00fd cholesterol m\u016f\u017ee b\u00fdt rizikov\u00fdm faktorem mnoha onemocn\u011bn\u00ed, a tak je d\u016fle\u017eit\u00e9 rozum\u011bt, jak\u00fd vliv m\u00e1 na\u0161e obl\u00edben\u00e9 pit\u00ed na zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na m\u00fdty a fakta o k\u00e1v\u011b a cholesterolu a poskytneme u\u017eite\u010dn\u00e9 rady, jak si udr\u017eet &#8230; <a title=\"Jak k\u00e1va ovliv\u0148uje cholesterol: M\u00fdty a fakta\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/kava-a-cholesterol\/\" aria-label=\"\u010c\u00edst v\u00edce o Jak k\u00e1va ovliv\u0148uje cholesterol: M\u00fdty a fakta\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":174729,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308],"tags":[158,2330,345,1408,11,38,10,1701],"class_list":["post-170947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-fakta","tag-kava","tag-myty","tag-stravovani","tag-vyziva","tag-zdravi","tag-zdravotni-tipy"],"better_featured_image":{"id":174729,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: k\u00e1va.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/kava-a-cholesterol.webp","filesize":44774,"sizes":{"medium":{"file":"kava-a-cholesterol-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":5188,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kava-a-cholesterol-300x300.webp"},"thumbnail":{"file":"kava-a-cholesterol-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":2208,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kava-a-cholesterol-150x150.webp"},"medium_large":{"file":"kava-a-cholesterol-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":16916,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kava-a-cholesterol-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":170947,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kava-a-cholesterol.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"V posledn\u00edch letech se objevuje spousta debat o tom, jak k\u00e1va ovliv\u0148uje hladinu cholesterolu. Vysok\u00fd cholesterol m\u016f\u017ee b\u00fdt rizikov\u00fdm faktorem mnoha onemocn\u011bn\u00ed, a tak je d\u016fle\u017eit\u00e9 rozum\u011bt, jak\u00fd vliv m\u00e1 na\u0161e obl\u00edben\u00e9 pit\u00ed na zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na m\u00fdty a fakta o k\u00e1v\u011b a cholesterolu a poskytneme u\u017eite\u010dn\u00e9 rady, jak si udr\u017eet\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cholesterol,fakta,k\u00e1va,m\u00fdty,stravov\u00e1n\u00ed,v\u00fd\u017eiva,zdrav\u00ed,zdravotn\u00ed tipy,blog,veganstv\u00ed a zdrav\u00e1 strava,vysok\u00fd cholesterol,zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/kava-a-cholesterol\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak k\u00e1va ovliv\u0148uje cholesterol: M\u00fdty a fakta | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"V posledn\u00edch letech se objevuje spousta debat o tom, jak k\u00e1va ovliv\u0148uje hladinu cholesterolu. 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V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na m\u00fdty a fakta o k\u00e1v\u011b a cholesterolu a poskytneme u\u017eite\u010dn\u00e9 rady, jak si udr\u017eet\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/cs_cz\/kava-a-cholesterol\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kava-a-cholesterol.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kava-a-cholesterol.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"cholesterol\" \/>\n\t\t<meta property=\"article:tag\" content=\"fakta\" \/>\n\t\t<meta property=\"article:tag\" content=\"k\u00e1va\" \/>\n\t\t<meta property=\"article:tag\" content=\"m\u00fdty\" \/>\n\t\t<meta property=\"article:tag\" content=\"stravov\u00e1n\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdravotn\u00ed tipy\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"veganstv\u00ed a zdrav\u00e1 strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"vysok\u00fd cholesterol\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-29T11:28:36+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-06T04:46:34+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Jak k\u00e1va ovliv\u0148uje cholesterol: M\u00fdty a fakta | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"V posledn\u00edch letech se objevuje spousta debat o tom, jak k\u00e1va ovliv\u0148uje hladinu cholesterolu. 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