{"id":171364,"date":"2026-05-29T03:09:25","date_gmt":"2026-05-29T01:09:25","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/houby-na-snizeni-cholesterolu\/"},"modified":"2026-05-29T03:09:27","modified_gmt":"2026-05-29T01:09:27","slug":"houby-na-snizeni-cholesterolu","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/houby-na-snizeni-cholesterolu\/","title":{"rendered":"Jak houby mohou pomoci sn\u00ed\u017eit cholesterol"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vysok\u00fd cholesterol je probl\u00e9mem, kter\u00fd se dot\u00fdk\u00e1 mnoha z n\u00e1s. Jedn\u00edm z p\u0159\u00edstup\u016f, jak ho efektivn\u011b sni\u017eovat, je \u00faprava stravy. A pr\u00e1v\u011b houby se ukazuj\u00ed jako skv\u011bl\u00fd spojenci v boji proti vysok\u00e9 hladin\u011b cholesterolu. Tento \u010dl\u00e1nek se zam\u011b\u0159uje na to, jak houby mohou p\u0159isp\u011bt k zdrav\u00e9mu metabolizmu a kter\u00e9 druhy jsou pro tuto \u00falohu nejvhodn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jak houby ovliv\u0148uj\u00ed cholesterol?<\/li>\n<li>Nejlep\u0161\u00ed typy hub pro sn\u00ed\u017een\u00ed cholesterolu<\/li>\n<li>Praktick\u00e9 tipy k za\u0159azen\u00ed hub do j\u00eddeln\u00ed\u010dku<\/li>\n<li>\u010cast\u00e9 chyby p\u0159i konzumaci hub<\/li>\n<li>Kdy vyhledat odbornou pomoc<\/li>\n<li>\u010cast\u00e9 dotazy ohledn\u011b cholesterolu a hub<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak houby ovliv\u0148uj\u00ed cholesterol?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Houby jsou bohat\u00e9 na vl\u00e1kninu, kter\u00e1 pom\u00e1h\u00e1 sni\u017eovat hladinu LDL cholesterolu, neboli toho &#8222;\u0161patn\u00e9ho&#8220; cholesterolu v krvi. Obsahuj\u00ed tak\u00e9 antioxidanty, kter\u00e9 chr\u00e1n\u00ed na\u0161e t\u011blo p\u0159ed oxidativn\u00edm stresem a bakteri\u00e1ln\u00edmi infekcemi. Tyto p\u0159\u00edrodn\u00ed l\u00e1tky mohou p\u0159isp\u011bt k celkov\u00e9mu zlep\u0161en\u00ed zdrav\u00ed srdce. Zaj\u00edmavost\u00ed je, \u017ee n\u011bkter\u00e9 druhy hub obsahuj\u00ed l\u00e1tky zvan\u00e9 statiny, kter\u00e9 se \u010dasto pou\u017e\u00edvaj\u00ed k l\u00e9\u010db\u011b vysok\u00e9ho cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nejlep\u0161\u00ed typy hub pro sn\u00ed\u017een\u00ed cholesterolu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi nej\u00fa\u010dinn\u011bj\u0161\u00ed houby pro sn\u00ed\u017een\u00ed cholesterolu pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hl\u00edva \u00fast\u0159i\u010dn\u00e1:<\/strong> Obsahuje polysacharidy, kter\u00e9 mohou pomoci sn\u00ed\u017eit hladinu cholesterolu.<\/li>\n<li><strong>Shiitake:<\/strong> Tyto houby maj\u00ed schopnost zlep\u0161ovat zdrav\u00ed srdce a jsou bohat\u00e9 na zdrav\u00e9 tuky.<\/li>\n<li><strong>Portobello:<\/strong> Skv\u011bl\u00e9 jako n\u00e1hrada masa, obsahuj\u00ed vl\u00e1kninu a n\u00edzk\u00fd obsah kalori\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy k za\u0159azen\u00ed hub do j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete za\u010dlenit houby do sv\u00e9 stravy, zde je n\u011bkolik doporu\u010den\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159id\u00e1vejte houby do pol\u00e9vek, om\u00e1\u010dek nebo sal\u00e1t\u016f. Skv\u011ble chutnaj\u00ed i na grilu.<\/li>\n<li>Experimentujte s r\u016fzn\u00fdmi druhy hub a najd\u011bte ty, kter\u00e9 v\u00e1m nejv\u00edce vyhovuj\u00ed.<\/li>\n<li>Zva\u017ete p\u0159\u00edpravu hub na p\u00e1\u0159e nebo pe\u010den\u00ed nam\u00edsto sma\u017een\u00ed, abyste zachovali jejich nutri\u010dn\u00ed hodnoty.<\/li>\n<li>Pro zv\u00fd\u0161en\u00ed chuti je mo\u017en\u00e9 houby marinovat v bylink\u00e1ch a ko\u0159en\u00ed p\u0159ed tepeln\u00fdm zpracov\u00e1n\u00edm.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i konzumaci hub<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je dobr\u00e9 si d\u00e1vat pozor na tyto \u010dast\u00e9 chyby:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podce\u0148ov\u00e1n\u00ed mno\u017estv\u00ed: I mal\u00e9 porce hub mohou m\u00edt pozitivn\u00ed \u00fa\u010dinky na zdrav\u00ed, ale je d\u016fle\u017eit\u00e9 konzumovat je pravideln\u011b.<\/li>\n<li>Nedostate\u010dn\u00e1 p\u0159\u00edprava: N\u011bkter\u00e9 houby je t\u0159eba d\u016fkladn\u011b tepeln\u011b zpracovat, aby se zni\u010dily potenci\u00e1ln\u011b \u0161kodliv\u00e9 l\u00e1tky.<\/li>\n<li>Pou\u017e\u00edv\u00e1n\u00ed konzervovan\u00fdch hub: \u010cerstv\u00e9 houby obsahuj\u00ed v\u00edce \u017eivin ne\u017e konzervovan\u00e9 verze, kter\u00e9 \u010dasto obsahuj\u00ed p\u0159idanou s\u016fl.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odbornou pomoc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te probl\u00e9m s vysok\u00fdm cholesterolem, je d\u016fle\u017eit\u00e9 sledovat sv\u016fj zdravotn\u00ed stav a komunikovat s l\u00e9ka\u0159em. Odborn\u00edk v\u00e1m m\u016f\u017ee pomoci sestavit j\u00eddeln\u00ed\u010dek, kter\u00fd bude odpov\u00eddat va\u0161im pot\u0159eb\u00e1m. Pomoc se za\u0159azen\u00edm hub do va\u0161\u00ed stravy v\u00e1m tak\u00e9 m\u016f\u017ee poskytnout <a href=\"https:\/\/nemoc-info.cz\/\">osobn\u00ed stravovac\u00ed pl\u00e1n na m\u00edru<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cast\u00e9 dotazy ohledn\u011b cholesterolu a hub<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl konzumovat houby?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b se doporu\u010duje za\u0159azovat houby do j\u00eddeln\u00ed\u010dku n\u011bkolikr\u00e1t t\u00fddn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohou houby nahradit l\u00e9ky na cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Houby mohou b\u00fdt dopl\u0148kem k l\u00e9\u010db\u011b, ale v\u017edy je d\u016fle\u017eit\u00e9 konzultovat jak\u00e9koliv zm\u011bny s l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 houby v\u016fbec nej\u00edst?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nevhodn\u00e9 mohou b\u00fdt jedl\u00e9 houby, o kter\u00fdch si nejste jisti, zda jsou bezpe\u010dn\u00e9. V\u017edy je lep\u0161\u00ed se vyhnout nezn\u00e1m\u00fdm a samostatn\u011b nasb\u00edran\u00fdm druh\u016fm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu odstranit cholesterol z j\u00eddeln\u00ed\u010dku \u00fapln\u011b?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol je pro t\u011blo nezbytn\u00fd, tak\u017ee nen\u00ed mo\u017en\u00e9 nebo zdrav\u00e9 ho zcela vylou\u010dit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd je optim\u00e1ln\u00ed cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Optim\u00e1ln\u00ed hladiny se li\u0161\u00ed podle jednotliv\u00fdch osob, obecn\u011b se doporu\u010duje m\u00edt LDL pod 130 mg\/dl.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/dieta-cholesterol-a-cukr-2\/\">Jak spr\u00e1vn\u011b dr\u017eet dietu p\u0159i vysok\u00e9m cholesterolu a cukru<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/vysoky-ldl-cholesterol\/\">Vysok\u00fd LDL cholesterol: P\u0159\u00ed\u010diny, prevence a tipy na zlep\u0161en\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jarmila-podhorna-cholesterol\/\">Jarmila Podhorn\u00e1 a Cholesterol: Jak na to efektivn\u011b?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cholesterol-normy\/\">Cholesterol normy: Jak si udr\u017eet zdrav\u00ed<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vysok\u00fd cholesterol je probl\u00e9mem, kter\u00fd se dot\u00fdk\u00e1 mnoha z n\u00e1s. Jedn\u00edm z p\u0159\u00edstup\u016f, jak ho efektivn\u011b sni\u017eovat, je \u00faprava stravy. A pr\u00e1v\u011b houby se ukazuj\u00ed jako skv\u011bl\u00fd spojenci v boji proti vysok\u00e9 hladin\u011b cholesterolu. Tento \u010dl\u00e1nek se zam\u011b\u0159uje na to, jak houby mohou p\u0159isp\u011bt k zdrav\u00e9mu metabolizmu a kter\u00e9 druhy jsou pro tuto \u00falohu nejvhodn\u011bj\u0161\u00ed. &#8230; <a title=\"Jak houby mohou pomoci sn\u00ed\u017eit cholesterol\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/houby-na-snizeni-cholesterolu\/\" aria-label=\"\u010c\u00edst v\u00edce o Jak houby mohou pomoci sn\u00ed\u017eit cholesterol\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":173432,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308],"tags":[158,2137,3450,676,38,392,10],"class_list":["post-171364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-dietni-tipy","tag-houby","tag-prevence","tag-vyziva","tag-zdrava-strava","tag-zdravi"],"better_featured_image":{"id":173432,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/houby-na-snizeni-cholesterolu.webp","filesize":58148,"sizes":{"medium":{"file":"houby-na-snizeni-cholesterolu-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":7880,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/houby-na-snizeni-cholesterolu-300x300.webp"},"thumbnail":{"file":"houby-na-snizeni-cholesterolu-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":3240,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/houby-na-snizeni-cholesterolu-150x150.webp"},"medium_large":{"file":"houby-na-snizeni-cholesterolu-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":25176,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/houby-na-snizeni-cholesterolu-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":171364,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/houby-na-snizeni-cholesterolu.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vysok\u00fd cholesterol je probl\u00e9mem, kter\u00fd se dot\u00fdk\u00e1 mnoha z n\u00e1s. Jedn\u00edm z p\u0159\u00edstup\u016f, jak ho efektivn\u011b sni\u017eovat, je \u00faprava stravy. A pr\u00e1v\u011b houby se ukazuj\u00ed jako skv\u011bl\u00fd spojenci v boji proti vysok\u00e9 hladin\u011b cholesterolu. Tento \u010dl\u00e1nek se zam\u011b\u0159uje na to, jak houby mohou p\u0159isp\u011bt k zdrav\u00e9mu metabolizmu a kter\u00e9 druhy jsou pro tuto \u00falohu nejvhodn\u011bj\u0161\u00ed.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cholesterol,dietn\u00ed tipy,houby,prevence,v\u00fd\u017eiva,zdrav\u00e1 strava,zdrav\u00ed,blog,veganstv\u00ed a zdrav\u00e1 strava,vysok\u00fd cholesterol,zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/houby-na-snizeni-cholesterolu\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak houby mohou pomoci sn\u00ed\u017eit cholesterol | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Vysok\u00fd cholesterol je probl\u00e9mem, kter\u00fd se dot\u00fdk\u00e1 mnoha z n\u00e1s. Jedn\u00edm z p\u0159\u00edstup\u016f, jak ho efektivn\u011b sni\u017eovat, je \u00faprava stravy. A pr\u00e1v\u011b houby se ukazuj\u00ed jako skv\u011bl\u00fd spojenci v boji proti vysok\u00e9 hladin\u011b cholesterolu. Tento \u010dl\u00e1nek se zam\u011b\u0159uje na to, jak houby mohou p\u0159isp\u011bt k zdrav\u00e9mu metabolizmu a kter\u00e9 druhy jsou pro tuto \u00falohu nejvhodn\u011bj\u0161\u00ed.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/cs_cz\/houby-na-snizeni-cholesterolu\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/houby-na-snizeni-cholesterolu.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/houby-na-snizeni-cholesterolu.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"cholesterol\" \/>\n\t\t<meta property=\"article:tag\" content=\"dietn\u00ed tipy\" \/>\n\t\t<meta property=\"article:tag\" content=\"houby\" \/>\n\t\t<meta property=\"article:tag\" content=\"prevence\" \/>\n\t\t<meta property=\"article:tag\" content=\"v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e1 strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"veganstv\u00ed a zdrav\u00e1 strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"vysok\u00fd cholesterol\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-29T01:09:25+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-05-29T01:09:27+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Jak houby mohou pomoci sn\u00ed\u017eit cholesterol | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Vysok\u00fd cholesterol je probl\u00e9mem, kter\u00fd se dot\u00fdk\u00e1 mnoha z n\u00e1s. Jedn\u00edm z p\u0159\u00edstup\u016f, jak ho efektivn\u011b sni\u017eovat, je \u00faprava stravy. A pr\u00e1v\u011b houby se ukazuj\u00ed jako skv\u011bl\u00fd spojenci v boji proti vysok\u00e9 hladin\u011b cholesterolu. Tento \u010dl\u00e1nek se zam\u011b\u0159uje na to, jak houby mohou p\u0159isp\u011bt k zdrav\u00e9mu metabolizmu a kter\u00e9 druhy jsou pro tuto \u00falohu nejvhodn\u011bj\u0161\u00ed.\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/houby-na-snizeni-cholesterolu\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"name\":\"V\\u00fd\\u017eiva a strava\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"position\":4,\"name\":\"V\\u00fd\\u017eiva a strava\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"position\":5,\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/houby-na-snizeni-cholesterolu\\\/#listItem\",\"name\":\"Jak houby mohou pomoci sn\\u00ed\\u017eit cholesterol\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"name\":\"V\\u00fd\\u017eiva a strava\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/houby-na-snizeni-cholesterolu\\\/#listItem\",\"position\":6,\"name\":\"Jak houby mohou pomoci sn\\u00ed\\u017eit cholesterol\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/houby-na-snizeni-cholesterolu\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"cs-CZ\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Jak houby mohou pomoci sn\u00ed\u017eit cholesterol | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Jak houby mohou pomoci sn\u00ed\u017eit cholesterol | Jan And\u011bl","description":"Vysok\u00fd cholesterol je probl\u00e9mem, kter\u00fd se dot\u00fdk\u00e1 mnoha z n\u00e1s. Jedn\u00edm z p\u0159\u00edstup\u016f, jak ho efektivn\u011b sni\u017eovat, je \u00faprava stravy. A pr\u00e1v\u011b houby se ukazuj\u00ed jako skv\u011bl\u00fd spojenci v boji proti vysok\u00e9 hladin\u011b cholesterolu. Tento \u010dl\u00e1nek se zam\u011b\u0159uje na to, jak houby mohou p\u0159isp\u011bt k zdrav\u00e9mu metabolizmu a kter\u00e9 druhy jsou pro tuto \u00falohu nejvhodn\u011bj\u0161\u00ed.","canonical_url":"https:\/\/revolucnicviceni.cz\/cs_cz\/houby-na-snizeni-cholesterolu\/","robots":"max-image-preview:large","keywords":"cholesterol,dietn\u00ed tipy,houby,prevence,v\u00fd\u017eiva,zdrav\u00e1 strava,zdrav\u00ed,blog,veganstv\u00ed a zdrav\u00e1 strava,vysok\u00fd cholesterol,zdrav\u00e1 v\u00fd\u017eiva","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/houby-na-snizeni-cholesterolu\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","name":"V\u00fd\u017eiva a strava"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","position":4,"name":"V\u00fd\u017eiva a strava","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","name":"Zdrav\u00e1 v\u00fd\u017eiva"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","position":5,"name":"Zdrav\u00e1 v\u00fd\u017eiva","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/houby-na-snizeni-cholesterolu\/#listItem","name":"Jak houby mohou pomoci sn\u00ed\u017eit cholesterol"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","name":"V\u00fd\u017eiva a strava"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/houby-na-snizeni-cholesterolu\/#listItem","position":6,"name":"Jak houby mohou pomoci sn\u00ed\u017eit cholesterol","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","name":"Zdrav\u00e1 v\u00fd\u017eiva"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/houby-na-snizeni-cholesterolu\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#website","url":"https:\/\/revolucnicviceni.cz\/cs_cz\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person"}}]},"og:locale":"cs_CZ","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Jak houby mohou pomoci sn\u00ed\u017eit cholesterol | Jan And\u011bl","og:description":"Vysok\u00fd cholesterol je probl\u00e9mem, kter\u00fd se dot\u00fdk\u00e1 mnoha z n\u00e1s. Jedn\u00edm z p\u0159\u00edstup\u016f, jak ho efektivn\u011b sni\u017eovat, je \u00faprava stravy. A pr\u00e1v\u011b houby se ukazuj\u00ed jako skv\u011bl\u00fd spojenci v boji proti vysok\u00e9 hladin\u011b cholesterolu. Tento \u010dl\u00e1nek se zam\u011b\u0159uje na to, jak houby mohou p\u0159isp\u011bt k zdrav\u00e9mu metabolizmu a kter\u00e9 druhy jsou pro tuto \u00falohu nejvhodn\u011bj\u0161\u00ed.","og:url":"https:\/\/revolucnicviceni.cz\/cs_cz\/houby-na-snizeni-cholesterolu\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/houby-na-snizeni-cholesterolu.webp","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/houby-na-snizeni-cholesterolu.webp","og:image:width":1024,"og:image:height":1024,"article:tag":["cholesterol","dietn\u00ed tipy","houby","prevence","v\u00fd\u017eiva","zdrav\u00e1 strava","zdrav\u00ed","blog","veganstv\u00ed a zdrav\u00e1 strava","vysok\u00fd cholesterol","zdrav\u00e1 v\u00fd\u017eiva"],"article:published_time":"2026-05-29T01:09:25+00:00","article:modified_time":"2026-05-29T01:09:27+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Jak houby mohou pomoci sn\u00ed\u017eit cholesterol | Jan And\u011bl","twitter:description":"Vysok\u00fd cholesterol je probl\u00e9mem, kter\u00fd se dot\u00fdk\u00e1 mnoha z n\u00e1s. Jedn\u00edm z p\u0159\u00edstup\u016f, jak ho efektivn\u011b sni\u017eovat, je \u00faprava stravy. A pr\u00e1v\u011b houby se ukazuj\u00ed jako skv\u011bl\u00fd spojenci v boji proti vysok\u00e9 hladin\u011b cholesterolu. Tento \u010dl\u00e1nek se zam\u011b\u0159uje na to, jak houby mohou p\u0159isp\u011bt k zdrav\u00e9mu metabolizmu a kter\u00e9 druhy jsou pro tuto \u00falohu nejvhodn\u011bj\u0161\u00ed.","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"171364","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-05-29 10:44:01","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-28 13:33:20","updated":"2026-05-29 10:44:01"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/\" title=\"V\u00fd\u017eiva a strava\">V\u00fd\u017eiva a strava<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/\" title=\"Zdrav\u00e1 v\u00fd\u017eiva\">Zdrav\u00e1 v\u00fd\u017eiva<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tJak houby mohou pomoci sn\u00ed\u017eit cholesterol\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/"},{"label":"V\u00fd\u017eiva a strava","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/"},{"label":"Zdrav\u00e1 v\u00fd\u017eiva","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/"},{"label":"Jak houby mohou pomoci sn\u00ed\u017eit cholesterol","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/houby-na-snizeni-cholesterolu\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/171364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=171364"}],"version-history":[{"count":4,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/171364\/revisions"}],"predecessor-version":[{"id":173431,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/171364\/revisions\/173431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/173432"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=171364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=171364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=171364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}