{"id":171366,"date":"2026-05-29T02:58:02","date_gmt":"2026-05-29T00:58:02","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/vysoky-ldl-cholesterol\/"},"modified":"2026-07-06T07:26:33","modified_gmt":"2026-07-06T05:26:33","slug":"vysoky-ldl-cholesterol","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/vysoky-ldl-cholesterol\/","title":{"rendered":"Vysok\u00fd LDL cholesterol: P\u0159\u00ed\u010diny, prevence a tipy na zlep\u0161en\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vysok\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/zvyseny-ldl-cholesterol\/\">LDL cholesterol<\/a>, \u010dasto ozna\u010dovan\u00fd jako &#8222;\u0161patn\u00fd&#8220; cholesterol, m\u016f\u017ee znamenat zv\u00fd\u0161en\u00e9 riziko srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed. Mnoho lid\u00ed nev\u00ed, jak se s t\u00edmto probl\u00e9mem vypo\u0159\u00e1dat. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny vysok\u00e9ho LDL cholesterolu, jak ho m\u016f\u017eete sn\u00ed\u017eit pomoc\u00ed jednoduch\u00fdch zm\u011bn ve strav\u011b a \u017eivotn\u00edm stylu a zodpov\u00edme v\u00e1m \u010dast\u00e9 ot\u00e1zky.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Co <a href=\"https:\/\/revolucnicviceni.cz\/ldl-cholesterol-hodnoty\/\">je LDL cholesterol<\/a>?<\/li><li>P\u0159\u00ed\u010diny zv\u00fd\u0161en\u00e9ho LDL cholesterolu<\/li><li>D\u016fsledky p\u0159ekro\u010den\u00ed doporu\u010den\u00fdch hodnot<\/li><li>Jak <a href=\"https:\/\/revolucnicviceni.cz\/ldl-cholesterol\/\">sn\u00ed\u017eit LDL cholesterol p\u0159irozen\u011b<\/a><\/li><li>\u010cast\u00e9 omyly ohledn\u011b cholesterolu<\/li><li>Kdy vyhledat odbornou pomoc<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je LDL cholesterol?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">LDL (low-density lipoprotein) cholesterol je typ lipoproteinu, kter\u00fd p\u0159en\u00e1\u0161\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/ldl-cholesterol-v-krvi-hodnoty\/\">cholesterol v krvi<\/a>. Vysok\u00e9 hladiny <a href=\"https:\/\/revolucnicviceni.cz\/ldl-cholesterol-hodnoty-5\/\">LDL cholesterolu se<\/a> mohou usazovat na st\u011bn\u00e1ch c\u00e9v, co\u017e zvy\u0161uje riziko ateroskler\u00f3zy a dal\u0161\u00edch kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00ed\u010diny zv\u00fd\u0161en\u00e9ho LDL cholesterolu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u017e 80 % cholesterolu v t\u011ble je produkov\u00e1no j\u00e1try, a proto strava hraje z\u00e1sadn\u00ed roli. N\u011bkter\u00e9 z hlavn\u00edch p\u0159\u00ed\u010din zahrnuj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Nezdrav\u00e1 strava:<\/strong> Potraviny s vysok\u00fdm obsahem nasycen\u00fdch a trans tuk\u016f, jako jsou tu\u010dn\u00e9 maso, m\u00e1slo a rafinovan\u00e9 rostlinn\u00e9 oleje.<\/li><li><strong>\u017divotn\u00ed styl:<\/strong> Nedostatek fyzick\u00e9 aktivity, obezita a kou\u0159en\u00ed.<\/li><li><strong>Genetika:<\/strong> N\u011bkter\u00e9 rodiny maj\u00ed genetickou predispozici k vysok\u00e9mu cholesterolu.<\/li><li><strong>V\u011bk a pohlav\u00ed:<\/strong> S v\u011bkem se hladina cholesterolu obvykle zvy\u0161uje; mu\u017ei maj\u00ed obvykle vy\u0161\u0161\u00ed hladiny cholesterolu ne\u017e \u017eeny.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">D\u016fsledky p\u0159ekro\u010den\u00ed doporu\u010den\u00fdch hodnot<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u00fd\u0161e <a href=\"https:\/\/revolucnicviceni.cz\/cholesterol-ldl-hodnoty\/\">LDL cholesterolu p\u0159ekro\u010d\u00ed doporu\u010den\u00e9 hodnoty<\/a> (pod 2.6 mmol\/l), m\u016f\u017ee to v\u00e9st k z\u00e1va\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, jak\u00fdmi jsou:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ischemick\u00e1 choroba srde\u010dn\u00ed<\/li><li>C\u00e9vn\u00ed mozkov\u00e1 p\u0159\u00edhoda<\/li><li>Infarkt myokardu<\/li><li>Perifern\u00ed arteri\u00e1ln\u00ed onemocn\u011bn\u00ed<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak <a href=\"https:\/\/revolucnicviceni.cz\/ldl-cholesterol-snizeni\/\">sn\u00ed\u017eit LDL cholesterol<\/a> p\u0159irozen\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuj\u00ed r\u016fzn\u00e9 zp\u016fsoby, jak m\u016f\u017eete <a href=\"https:\/\/revolucnicviceni.cz\/jak-snizit-ldl-cholesterol\/\">p\u0159irozen\u011b sn\u00ed\u017eit hladinu LDL cholesterolu<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Zm\u011bna stravy:<\/strong> Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce vl\u00e1kniny, ovoce, zeleniny, o\u0159ech\u016f a celozrnn\u00fdch v\u00fdrobk\u016f. Vyhn\u011bte se trans tuk\u016fm a omezte p\u0159\u00edjem nasycen\u00fdch tuk\u016f.<\/li><li><strong>Fyzick\u00e1 aktivita:<\/strong> Pravideln\u00fd pohyb, jako je ch\u016fze, b\u011bh nebo plav\u00e1n\u00ed, pom\u00e1h\u00e1 zlep\u0161it hladinu cholesterolu.<\/li><li><strong>Udr\u017eov\u00e1n\u00ed zdrav\u00e9 hmotnosti:<\/strong> Ztr\u00e1ta p\u0159ebyte\u010dn\u00e9 hmotnosti m\u016f\u017ee <a href=\"https:\/\/revolucnicviceni.cz\/snizeni-cholesterolu-v-krvi-ldl\/\">v\u00fdznamn\u011b sn\u00ed\u017eit LDL cholesterol<\/a>.<\/li><li><strong>Omezen\u00ed alkoholu a kou\u0159en\u00ed:<\/strong> Zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl bez cigaret a s um\u00edrn\u011bnou konzumac\u00ed alkoholu pozitivn\u011b ovlivn\u00ed va\u0161e zdrav\u00ed.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te konkr\u00e9tn\u00ed stravovac\u00ed pl\u00e1n na m\u00edru, m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 <a href=\"https:\/\/nemoc-info.cz\/\">vyu\u017e\u00edt osobn\u00ed stravovac\u00ed pl\u00e1n na m\u00edru<\/a> pro efektivn\u011bj\u0161\u00ed sn\u00ed\u017een\u00ed cholesterolu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly ohledn\u011b cholesterolu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O cholesterolu koluje \u0159ada m\u00fdt\u016f, kter\u00e9 je dobr\u00e9 vyvr\u00e1tit:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>V\u0161echen cholesterol je \u0161kodliv\u00fd:<\/strong> Ne v\u0161echny typy cholesterolu jsou nezdrav\u00e9; HDL cholesterol je prosp\u011b\u0161n\u00fd.<\/li><li><strong>Vysok\u00fd cholesterol maj\u00ed jen ob\u00e9zn\u00ed lid\u00e9:<\/strong> Vysok\u00fd cholesterol m\u016f\u017ee m\u00edt kdokoli, bez ohledu na v\u00e1hu.<\/li><li><strong>Vitamin E sni\u017euje cholesterol:<\/strong> \u017d\u00e1dn\u00fd dopln\u011bk nem\u016f\u017ee nahradit zdravou stravu a \u017eivotn\u00ed styl.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odbornou pomoc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te obavy o sv\u016fj cholesterol, nebo pokud jste si v\u011bdomi rodinn\u00e9 anamn\u00e9zy srde\u010dn\u00edch onemocn\u011bn\u00ed, nev\u00e1hejte se obr\u00e1tit na sv\u00e9ho l\u00e9ka\u0159e. Odborn\u00edk v\u00e1m m\u016f\u017ee doporu\u010dit dal\u0161\u00ed vy\u0161et\u0159en\u00ed a vhodnou l\u00e9\u010dbu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou <a href=\"https:\/\/revolucnicviceni.cz\/cholesterol-normalni-hodnoty\/\">norm\u00e1ln\u00ed hodnoty<\/a> LDL cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obecn\u011b se doporu\u010duje, aby hladina LDL cholesterolu byla pod 2.6 mmol\/l pro zdrav\u00e9 jedince.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu zjistit hladinu cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hladinu cholesterolu lze zjistit pomoc\u00ed krevn\u00edho testu, kter\u00fd v\u00e1m provede v\u00e1\u0161 l\u00e9ka\u0159.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak rychle mohu sn\u00ed\u017eit cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zm\u011bny ve strav\u011b a \u017eivotn\u00edm stylu mohou p\u0159in\u00e9st v\u00fdsledky b\u011bhem n\u011bkolika m\u011bs\u00edc\u016f, z\u00e1le\u017e\u00ed v\u0161ak na jednotliv\u00fdch okolnostech.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 m\u00edt vysok\u00fd cholesterol i bez p\u0159\u00edznak\u016f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, vysok\u00fd cholesterol obvykle nem\u00e1 \u017e\u00e1dn\u00e9 p\u0159\u00edznaky, proto je d\u016fle\u017eit\u00e9 pravideln\u011b kontrolovat hladinu cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee jeden potravinov\u00fd dopln\u011bk pomoci se sn\u00ed\u017een\u00edm cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A\u010dkoli n\u011bkter\u00e9 dopl\u0148ky mohou podpo\u0159it zdrav\u00ed srdce, zdrav\u00e1 strava a \u017eivotn\u00ed styl jsou kl\u00ed\u010dov\u00e9 pro efektivn\u00ed sn\u00ed\u017een\u00ed cholesterolu.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jarmila-podhorna-cholesterol\/\">Jarmila Podhorn\u00e1 a Cholesterol: Jak na to efektivn\u011b?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cholesterol-normy\/\">Cholesterol normy: Jak si udr\u017eet zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cholesterol-v-oku\/\">Cholesterol v oku: Co byste m\u011bli v\u011bd\u011bt<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/glukomery-na-mereni-glukozy-a-cholesterolu\/\">Glukom\u011bry pro m\u011b\u0159en\u00ed gluk\u00f3zy a cholesterolu: Kompletn\u00ed pr\u016fvodce<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vysok\u00fd LDL cholesterol, \u010dasto ozna\u010dovan\u00fd jako &#8222;\u0161patn\u00fd&#8220; cholesterol, m\u016f\u017ee znamenat zv\u00fd\u0161en\u00e9 riziko srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed. Mnoho lid\u00ed nev\u00ed, jak se s t\u00edmto probl\u00e9mem vypo\u0159\u00e1dat. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny vysok\u00e9ho LDL cholesterolu, jak ho m\u016f\u017eete sn\u00ed\u017eit pomoc\u00ed jednoduch\u00fdch zm\u011bn ve strav\u011b a \u017eivotn\u00edm stylu a zodpov\u00edme v\u00e1m \u010dast\u00e9 ot\u00e1zky. Co je LDL cholesterol? P\u0159\u00ed\u010diny &#8230; <a title=\"Vysok\u00fd LDL cholesterol: P\u0159\u00ed\u010diny, prevence a tipy na zlep\u0161en\u00ed\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/vysoky-ldl-cholesterol\/\" aria-label=\"\u010c\u00edst v\u00edce o Vysok\u00fd LDL cholesterol: P\u0159\u00ed\u010diny, prevence a tipy na zlep\u0161en\u00ed\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":173424,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308],"tags":[158,1627,6333,8144,676,453,1614,38,10],"class_list":["post-171366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-faq","tag-ldl","tag-omyny","tag-prevence","tag-strava","tag-tipy","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":173424,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/vysoky-ldl-cholesterol.webp","filesize":285736,"sizes":{"medium":{"file":"vysoky-ldl-cholesterol-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":22232,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vysoky-ldl-cholesterol-300x300.webp"},"thumbnail":{"file":"vysoky-ldl-cholesterol-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":7302,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vysoky-ldl-cholesterol-150x150.webp"},"medium_large":{"file":"vysoky-ldl-cholesterol-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":130486,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vysoky-ldl-cholesterol-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":171366,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vysoky-ldl-cholesterol.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vysok\u00fd LDL cholesterol, \u010dasto ozna\u010dovan\u00fd jako &quot;\u0161patn\u00fd&quot; cholesterol, m\u016f\u017ee znamenat zv\u00fd\u0161en\u00e9 riziko srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed. Mnoho lid\u00ed nev\u00ed, jak se s t\u00edmto probl\u00e9mem vypo\u0159\u00e1dat. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny vysok\u00e9ho LDL cholesterolu, jak ho m\u016f\u017eete sn\u00ed\u017eit pomoc\u00ed jednoduch\u00fdch zm\u011bn ve strav\u011b a \u017eivotn\u00edm stylu a zodpov\u00edme v\u00e1m \u010dast\u00e9 ot\u00e1zky. 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Mnoho lid\u00ed nev\u00ed, jak se s t\u00edmto probl\u00e9mem vypo\u0159\u00e1dat. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny vysok\u00e9ho LDL cholesterolu, jak ho m\u016f\u017eete sn\u00ed\u017eit pomoc\u00ed jednoduch\u00fdch zm\u011bn ve strav\u011b a \u017eivotn\u00edm stylu a zodpov\u00edme v\u00e1m \u010dast\u00e9 ot\u00e1zky. 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Mnoho lid\u00ed nev\u00ed, jak se s t\u00edmto probl\u00e9mem vypo\u0159\u00e1dat. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny vysok\u00e9ho LDL cholesterolu, jak ho m\u016f\u017eete sn\u00ed\u017eit pomoc\u00ed jednoduch\u00fdch zm\u011bn ve strav\u011b a \u017eivotn\u00edm stylu a zodpov\u00edme v\u00e1m \u010dast\u00e9 ot\u00e1zky. Co je LDL cholesterol?P\u0159\u00ed\u010diny 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