{"id":175635,"date":"2026-06-04T09:47:15","date_gmt":"2026-06-04T07:47:15","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/mrkvovy-salat-s-jablky-2\/"},"modified":"2026-06-04T09:47:15","modified_gmt":"2026-06-04T07:47:15","slug":"mrkvovy-salat-s-jablky-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/mrkvovy-salat-s-jablky-2\/","title":{"rendered":"Osv\u011b\u017euj\u00edc\u00ed mrkvov\u00fd sal\u00e1t s jablky: jednoduch\u00fd recept"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mrkvov\u00fd sal\u00e1t s jablky je osv\u011b\u017euj\u00edc\u00ed a zdravou volbou do ka\u017ed\u00e9ho j\u00eddeln\u00ed\u010dku. Kombinace t\u011bchto dvou ingredienc\u00ed p\u0159in\u00e1\u0161\u00ed nejen l\u00e1kavou chu\u0165, ale tak\u00e9 mnoh\u00e9 zdravotn\u00ed p\u0159\u00ednosy. Tento jednoduch\u00fd recept si zamiluj\u00ed jak d\u011bti, tak dosp\u011bl\u00ed, a nav\u00edc je rychl\u00fd na p\u0159\u00edpravu. V dne\u0161n\u00edm \u010dl\u00e1nku se pod\u011bl\u00edme o recept, tipy na p\u0159\u00edpravu a tak\u00e9 zm\u00edn\u00edme zaj\u00edmavosti o jablk\u00e1ch, kter\u00e9 by v\u00e1s mohly p\u0159ekvapit.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Osv\u011b\u017euj\u00edc\u00ed kombinace chut\u00ed<\/li>\n<li>Rychl\u00e1 p\u0159\u00edprava a jednoduch\u00e9 ingredience<\/li>\n<li>Zdravotn\u00ed p\u0159\u00ednosy obou potravin<\/li>\n<li>Mo\u017enosti variant a ochucen\u00ed<\/li>\n<li>Zdrav\u00e9 stravov\u00e1n\u00ed pro celou rodinu<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recept na mrkvov\u00fd sal\u00e1t s jablky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na p\u0159\u00edpravu mrkvov\u00e9ho sal\u00e1tu s jablky budete pot\u0159ebovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 st\u0159edn\u00ed mrkve<\/li>\n<li>1 jablko (ide\u00e1ln\u011b kysel\u00e9 odr\u016fdy, nap\u0159. Granny Smith)<\/li>\n<li>2-3 l\u017e\u00edce jogurtu (nahra\u010fte rostlinn\u00fdm jogurtem pro veganskou verzi)<\/li>\n<li>1 l\u017e\u00edci medu nebo javorov\u00e9ho sirupu (voliteln\u00e9)<\/li>\n<li>\u0160petku soli a pep\u0159e<\/li>\n<li>Citronovou \u0161\u0165\u00e1vu na dochucen\u00ed<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mrkev oloupejte a nastrouhejte na hrub\u00e9m struhadle.<\/li>\n<li>Jablko omyjte, zbavte j\u00e1d\u0159ince a nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky nebo nastrouhejte.<\/li>\n<li>Ve velk\u00e9 m\u00edse d\u016fkladn\u011b sm\u00edchejte mrkev s jablky.<\/li>\n<li>P\u0159idejte jogurt, med, \u0161petku soli a pep\u0159e a prom\u00edchejte, dokud se ingredience spoj\u00ed.<\/li>\n<li>Na z\u00e1v\u011br dochu\u0165te citronovou \u0161\u0165\u00e1vou podle vlastn\u00ed chuti.<\/li>\n<li>Pod\u00e1vejte ihned nebo nechte v chladu n\u011bkolik minut, aby se chut\u011b propojily.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Zdravotn\u00ed p\u0159\u00ednosy mrkve a jablek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mrkev je bohat\u00e1 na beta-karoten a vl\u00e1kninu a p\u0159isp\u00edv\u00e1 ke zlep\u0161en\u00ed zraku a zdrav\u00ed pleti. Jablka, na druhou stranu, obsahuj\u00ed antioxidanty, kter\u00e9 mohou podpo\u0159it imunitn\u00ed syst\u00e9m. V\u011bd\u011bli jste, \u017ee jablka jsou tak\u00e9 skv\u011bl\u00fdm zdrojem rozpustn\u00e9 vl\u00e1kniny? Ta pom\u00e1h\u00e1 sni\u017eovat cholesterol a podporuje zdravou hladinu cukru v krvi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b mrkvov\u00e9ho sal\u00e1tu<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017eit\u00ed p\u0159\u00edli\u0161 sladk\u00fdch jablek, kter\u00e1 mohou zjemnit chu\u0165 sal\u00e1tu.<\/li>\n<li>P\u0159\u00edli\u0161 dlouh\u00e1 doba na m\u00edch\u00e1n\u00ed, co\u017e m\u016f\u017ee vytvo\u0159it ka\u0161ovitou konzistenci.<\/li>\n<li>Nedostate\u010dn\u00e9 dohled\u011bn\u00ed na dochucen\u00ed, kter\u00e9 je kl\u00ed\u010dov\u00e9 pro vyv\u00e1\u017eenou chu\u0165.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te pot\u00ed\u017ee s tr\u00e1ven\u00edm nebo specifick\u00e9 alergie na ur\u010dit\u00e9 potraviny, je v\u017edy dobr\u00e9 konzultovat sv\u00e9 konkr\u00e9tn\u00ed pot\u0159eby s odborn\u00edkem na v\u00fd\u017eivu. A nezapome\u0148te, \u017ee obohacen\u00ed stravy o jablka m\u016f\u017ee p\u0159isp\u011bt k celkov\u00e9mu zdrav\u00ed. Jablka obsahuj\u00ed pektin, co\u017e je typ vl\u00e1kniny, kter\u00e1 m\u016f\u017ee prosp\u011bt zdrav\u00ed st\u0159ev.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Je mrkvov\u00fd sal\u00e1t vhodn\u00fd pro d\u011bti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, mrkvov\u00fd sal\u00e1t s jablky je v\u00fdbornou volbou pro d\u011bti. Je chutn\u00fd a zdrav\u00fd!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu do sal\u00e1tu p\u0159idat o\u0159echy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b! O\u0159echy poskytnou sal\u00e1tu p\u0159\u00edjemnou k\u0159upavost a zv\u00fd\u0161\u00ed obsah zdrav\u00fdch tuk\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed ingredience mohu do sal\u00e1tu p\u0159idat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vyzkou\u0161ejte p\u0159idat rozinky, su\u0161en\u00e9 ovoce nebo r\u016fzn\u00e1 ko\u0159en\u00ed jako sko\u0159ici pro zaj\u00edmav\u011bj\u0161\u00ed chu\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je tento sal\u00e1t bezlepkov\u00fd?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, pokud pou\u017eijete p\u0159\u00edrodn\u00ed jogurt, sal\u00e1t je bezlepkov\u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak sal\u00e1t skladovat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sal\u00e1t je nejlep\u0161\u00ed konzumovat \u010derstv\u00fd, ale m\u016f\u017eete ho skladovat v chladu maxim\u00e1ln\u011b 1-2 dny, aby zachoval svou k\u0159upavost.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/hrnickovy-kolac-s-jablky-a-rumovou-polevou\/\">Hrn\u010dkov\u00fd kol\u00e1\u010d s jablky a rumovou polevou<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/strouhana-jablka-zavarena\/\">Strouhan\u00e1 jablka zava\u0159en\u00e1: Snadn\u00fd recept na zimu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/buchta-s-tvarohem-a-jablky-2\/\">Buchta s tvarohem a jablky: Skv\u011bl\u00fd recept, kter\u00fd mus\u00edte vyzkou\u0161et<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tvarohova-buchta-s-jablky-3\/\">Skv\u011bl\u00e1 tvarohov\u00e1 buchta s jablky, kter\u00e1 pot\u011b\u0161\u00ed ka\u017ed\u00e9ho<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mrkvov\u00fd sal\u00e1t s jablky je osv\u011b\u017euj\u00edc\u00ed a zdravou volbou do ka\u017ed\u00e9ho j\u00eddeln\u00ed\u010dku. Kombinace t\u011bchto dvou ingredienc\u00ed p\u0159in\u00e1\u0161\u00ed nejen l\u00e1kavou chu\u0165, ale tak\u00e9 mnoh\u00e9 zdravotn\u00ed p\u0159\u00ednosy. Tento jednoduch\u00fd recept si zamiluj\u00ed jak d\u011bti, tak dosp\u011bl\u00ed, a nav\u00edc je rychl\u00fd na p\u0159\u00edpravu. V dne\u0161n\u00edm \u010dl\u00e1nku se pod\u011bl\u00edme o recept, tipy na p\u0159\u00edpravu a tak\u00e9 zm\u00edn\u00edme zaj\u00edmavosti o &#8230; <a title=\"Osv\u011b\u017euj\u00edc\u00ed mrkvov\u00fd sal\u00e1t s jablky: jednoduch\u00fd recept\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/mrkvovy-salat-s-jablky-2\/\" aria-label=\"\u010c\u00edst v\u00edce o Osv\u011b\u017euj\u00edc\u00ed mrkvov\u00fd sal\u00e1t s jablky: jednoduch\u00fd recept\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":179699,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,15094,3529,1347,1960,16544],"tags":[1931,390,475,4469,2197,1693,1690,2213,2086,128],"class_list":["post-175635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cokoladove-dezerty","category-dezerty-a-peceni","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-bezlepkove","tag-jablka","tag-jidlo","tag-mrkev","tag-ovoce","tag-rychle-vareni","tag-salat","tag-vegan","tag-zdrave-recepty","tag-zelenina"],"better_featured_image":{"id":179699,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: mrkev.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/06\/mrkvovy-salat-s-jablky-2.webp","filesize":56618,"sizes":{"medium":{"file":"mrkvovy-salat-s-jablky-2-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":8968,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/mrkvovy-salat-s-jablky-2-300x300.webp"},"thumbnail":{"file":"mrkvovy-salat-s-jablky-2-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":3686,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/mrkvovy-salat-s-jablky-2-150x150.webp"},"medium_large":{"file":"mrkvovy-salat-s-jablky-2-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":27678,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/mrkvovy-salat-s-jablky-2-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":175635,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/mrkvovy-salat-s-jablky-2.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Mrkvov\u00fd sal\u00e1t s jablky je osv\u011b\u017euj\u00edc\u00ed a zdravou volbou do ka\u017ed\u00e9ho j\u00eddeln\u00ed\u010dku. Kombinace t\u011bchto dvou ingredienc\u00ed p\u0159in\u00e1\u0161\u00ed nejen l\u00e1kavou chu\u0165, ale tak\u00e9 mnoh\u00e9 zdravotn\u00ed p\u0159\u00ednosy. Tento jednoduch\u00fd recept si zamiluj\u00ed jak d\u011bti, tak dosp\u011bl\u00ed, a nav\u00edc je rychl\u00fd na p\u0159\u00edpravu. V dne\u0161n\u00edm \u010dl\u00e1nku se pod\u011bl\u00edme o recept, tipy na p\u0159\u00edpravu a tak\u00e9 zm\u00edn\u00edme zaj\u00edmavosti o\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"bezlepkov\u00e9,jablka,j\u00eddlo,mrkev,ovoce,rychl\u00e9 va\u0159en\u00ed,sal\u00e1t,vegan,zdrav\u00e9 recepty,zelenina,blog,\u010dokol\u00e1dov\u00e9 dezerty,dezerty a pe\u010den\u00ed,recepty,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/mrkvovy-salat-s-jablky-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Osv\u011b\u017euj\u00edc\u00ed mrkvov\u00fd sal\u00e1t s jablky: jednoduch\u00fd recept | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Mrkvov\u00fd sal\u00e1t s jablky je osv\u011b\u017euj\u00edc\u00ed a zdravou volbou do ka\u017ed\u00e9ho j\u00eddeln\u00ed\u010dku. Kombinace t\u011bchto dvou ingredienc\u00ed p\u0159in\u00e1\u0161\u00ed nejen l\u00e1kavou chu\u0165, ale tak\u00e9 mnoh\u00e9 zdravotn\u00ed p\u0159\u00ednosy. Tento jednoduch\u00fd recept si zamiluj\u00ed jak d\u011bti, tak dosp\u011bl\u00ed, a nav\u00edc je rychl\u00fd na p\u0159\u00edpravu. V dne\u0161n\u00edm \u010dl\u00e1nku se pod\u011bl\u00edme o recept, tipy na p\u0159\u00edpravu a tak\u00e9 zm\u00edn\u00edme zaj\u00edmavosti o\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/cs_cz\/mrkvovy-salat-s-jablky-2\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/mrkvovy-salat-s-jablky-2.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/mrkvovy-salat-s-jablky-2.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"bezlepkov\u00e9\" \/>\n\t\t<meta property=\"article:tag\" content=\"jablka\" \/>\n\t\t<meta property=\"article:tag\" content=\"j\u00eddlo\" \/>\n\t\t<meta property=\"article:tag\" content=\"mrkev\" \/>\n\t\t<meta property=\"article:tag\" content=\"ovoce\" \/>\n\t\t<meta property=\"article:tag\" content=\"rychl\u00e9 va\u0159en\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"sal\u00e1t\" \/>\n\t\t<meta property=\"article:tag\" content=\"vegan\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e9 recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"zelenina\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u010dokol\u00e1dov\u00e9 dezerty\" \/>\n\t\t<meta property=\"article:tag\" content=\"dezerty a pe\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"va\u0159en\u00ed \/ recepty\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-06-04T07:47:15+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-04T07:47:15+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Osv\u011b\u017euj\u00edc\u00ed mrkvov\u00fd sal\u00e1t s jablky: jednoduch\u00fd recept | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Mrkvov\u00fd sal\u00e1t s jablky je osv\u011b\u017euj\u00edc\u00ed a zdravou volbou do ka\u017ed\u00e9ho j\u00eddeln\u00ed\u010dku. 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V dne\u0161n\u00edm \u010dl\u00e1nku se pod\u011bl\u00edme o recept, tipy na p\u0159\u00edpravu a tak\u00e9 zm\u00edn\u00edme zaj\u00edmavosti o","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"175635","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-06-04 10:35:24","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-06-03 14:40:00","updated":"2026-06-04 10:35:24"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/\" title=\"Vareni\">Vareni<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/\" title=\"Va\u0159en\u00ed \/ recepty\">Va\u0159en\u00ed \/ recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/\" title=\"Recepty\">Recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tOsv\u011b\u017euj\u00edc\u00ed mrkvov\u00fd sal\u00e1t s jablky: jednoduch\u00fd recept\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Vareni","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/"},{"label":"Va\u0159en\u00ed \/ recepty","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/"},{"label":"Recepty","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/"},{"label":"Osv\u011b\u017euj\u00edc\u00ed mrkvov\u00fd sal\u00e1t s jablky: jednoduch\u00fd recept","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/mrkvovy-salat-s-jablky-2\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/175635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=175635"}],"version-history":[{"count":2,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/175635\/revisions"}],"predecessor-version":[{"id":179698,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/175635\/revisions\/179698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/179699"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=175635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=175635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=175635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}