{"id":175688,"date":"2026-06-04T08:53:42","date_gmt":"2026-06-04T06:53:42","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/jablkovy-kolac-s-tvarohem\/"},"modified":"2026-06-04T08:53:42","modified_gmt":"2026-06-04T06:53:42","slug":"jablkovy-kolac-s-tvarohem","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/jablkovy-kolac-s-tvarohem\/","title":{"rendered":"Jablkov\u00fd kol\u00e1\u010d s tvarohem: Jednoduch\u00fd recept pro ka\u017ed\u00e9ho"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jablkov\u00fd kol\u00e1\u010d s tvarohem je v\u00fdbornou volbou, pokud hled\u00e1te chutn\u00fd a z\u00e1rove\u0148 zdrav\u00fd dezert. Spojen\u00ed sladk\u00e9 chuti jablek s jemn\u00fdm tvarohem vytv\u00e1\u0159\u00ed harmonickou kombinaci, kter\u00e1 osv\u011b\u017e\u00ed v\u00e1\u0161 st\u016fl. V tomto \u010dl\u00e1nku se s v\u00e1mi pod\u011bl\u00edm o jednoduch\u00fd recept, tipy k p\u0159\u00edprav\u011b a tak\u00e9 o zaj\u00edmavostech, kter\u00e9 z jablek d\u011blaj\u00ed nejen chutn\u00e9, ale i zdrav\u00e9 ovoce.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredience pot\u0159ebn\u00e9 pro kol\u00e1\u010d<\/li>\n<li>Postup p\u0159\u00edpravy<\/li>\n<li>Tipy pro dokonal\u00fd v\u00fdsledek<\/li>\n<li>\u010cast\u00e9 chyby p\u0159i pe\u010den\u00ed<\/li>\n<li>Zdravotn\u00ed benefity jablek<\/li>\n<li>Praktick\u00e9 tipy pro \u00fasporn\u00e9 va\u0159en\u00ed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredience pot\u0159ebn\u00e9 pro kol\u00e1\u010d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na p\u0159\u00edpravu jablkov\u00e9ho kol\u00e1\u010de s tvarohem budete pot\u0159ebovat:\n<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g hladk\u00e9 mouky<\/li>\n<li>200 g tvarohu<\/li>\n<li>3 jablka<\/li>\n<li>150 g cukru<\/li>\n<li>2 vejce<\/li>\n<li>1 pr\u00e1\u0161ek do pe\u010diva<\/li>\n<li>50 ml ml\u00e9ka<\/li>\n<li>\u0161petku soli<\/li>\n<li>m\u00e1slo na vymaz\u00e1n\u00ed formy<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Postup p\u0159\u00edpravy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava jablkov\u00e9ho kol\u00e1\u010de s tvarohem je rychl\u00e1 a snadn\u00e1. Zde je krok po kroku, jak na to:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Nejprve si pus\u0165te troubu na 180 \u00b0C a p\u0159ipravte si kulatou formu, kterou vyma\u017ete m\u00e1slem.<\/li>\n<li>Ve velk\u00e9 m\u00edse sm\u00edchejte hladkou mouku, pr\u00e1\u0161ek do pe\u010diva, cukr a \u0161petku soli.<\/li>\n<li>V jin\u00e9 m\u00edse roz\u0161lehejte vejce s tvarohem a ml\u00e9kem, pot\u00e9 tuto sm\u011bs p\u0159idejte k mou\u010dn\u00fdm surovin\u00e1m a d\u016fkladn\u011b prom\u00edchejte.<\/li>\n<li>Jablka oloupejte, nakr\u00e1jejte na pl\u00e1tky a p\u0159idejte je do t\u011bsta. Jemn\u011b prom\u00edchejte, aby se jablka rovnom\u011brn\u011b rozd\u011blila.<\/li>\n<li>V\u0161echny ingredience nalijte do p\u0159ipraven\u00e9 formy a dejte p\u00e9ct do p\u0159edeh\u0159\u00e1t\u00e9 trouby na 30-40 minut.<\/li>\n<li>Kol\u00e1\u010d je hotov\u00fd, kdy\u017e je povrch zlatav\u00fd a \u0161pejle zap\u00edchnut\u00e1 do st\u0159edu vyjde \u010dist\u00e1.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy pro dokonal\u00fd v\u00fdsledek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">K z\u00edsk\u00e1n\u00ed chutn\u00e9ho a vl\u00e1\u010dn\u00e9ho kol\u00e1\u010de doporu\u010duji:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vyberte si jablka s pod\u00edlem kyselosti, jako jsou Granny Smith nebo \u0160ampioni.<\/li>\n<li>P\u0159ed p\u0159id\u00e1n\u00edm jablek je m\u016f\u017eete posypat trochou sko\u0159ice pro lep\u0161\u00ed aroma.<\/li>\n<li>Pokud m\u00e1te r\u00e1di slad\u0161\u00ed varianty, m\u016f\u017eete p\u0159idat i rozinky nebo o\u0159echy.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i pe\u010den\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se chcete vyhnout ne\u00fasp\u011bch\u016fm, vyvarujte se n\u00e1sleduj\u00edc\u00edch chyb:\n<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nepou\u017e\u00edvejte star\u00fd nebo pro\u0161l\u00fd tvaroh, kter\u00fd m\u016f\u017ee zkazit chu\u0165.<\/li>\n<li>Nezapome\u0148te formu d\u016fkladn\u011b vymazat, aby se kol\u00e1\u010d nep\u0159ilepil.<\/li>\n<li>Pe\u010dliv\u011b sledujte \u010das pe\u010den\u00ed a neotev\u00edrejte troubu p\u0159\u00edli\u0161 brzy.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Zdravotn\u00ed benefity jablek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jabko nen\u00ed jen symbolem podzimn\u00edho pe\u010den\u00ed, ale tak\u00e9 mocn\u00fdm pomocn\u00edkem pro na\u0161e zdrav\u00ed. V\u011bd\u011bli jste, \u017ee jablka obsahuj\u00ed vl\u00e1kninu, kter\u00e1 m\u016f\u017ee podpo\u0159it va\u0161e tr\u00e1ven\u00ed? Tak\u00e9 obsahuj\u00ed antioxidanty, kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem. A co v\u00edc, jablka jsou skv\u011bl\u00fdm zdrojem vitam\u00ednu C, kter\u00fd podporuje imunitu!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te dal\u0161\u00ed chutn\u00e9 a zdrav\u00e9 recepty, <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">\u0160et\u0159\u00edc\u00ed kucha\u0159ku<\/a> m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm zdrojem inspirace pro va\u0161e kulin\u00e1\u0159sk\u00e9 dobrodru\u017estv\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky o jablkov\u00e9m kol\u00e1\u010di s tvarohem<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho vydr\u017e\u00ed jablkov\u00fd kol\u00e1\u010d v lednici?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Optim\u00e1ln\u011b by m\u011bl b\u00fdt konzumov\u00e1n do 3-4 dn\u016f, ale m\u016f\u017eete ho uchov\u00e1vat i v mraz\u00e1ku, kde vydr\u017e\u00ed n\u011bkolik m\u011bs\u00edc\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt jin\u00e9 ovoce m\u00edsto jablek?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b, m\u016f\u017eete experimentovat s hru\u0161kami nebo t\u0159e\u0161n\u011bmi, ka\u017ed\u00e9 ovoce dod\u00e1 kol\u00e1\u010di jinou chu\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak upe\u010du kol\u00e1\u010d bez tvarohu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete kol\u00e1\u010d bez tvarohu, m\u016f\u017eete jej nahradit t\u0159eba jogurtem, ale bude se li\u0161it texturou a chut\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 p\u0159\u00edlohy se hod\u00ed ke jablkov\u00e9mu kol\u00e1\u010di?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skv\u011bl\u00fdm dopl\u0148kem je \u0161leha\u010dka, vanilkov\u00e1 zmrzlina nebo tak\u00e9 \u0159eck\u00fd jogurt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu kol\u00e1\u010d p\u0159ipravit v bezlepkov\u00e9 verzi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, m\u016f\u017eete pou\u017e\u00edt bezlepkovou mouku, ale je dobr\u00e9 dodr\u017eet pom\u011br s tekutinou, proto\u017ee se m\u016f\u017ee li\u0161it.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/rychla-buchta-s-jablky-3\/\">Rychl\u00e1 buchta s jablky, kter\u00e1 pot\u011b\u0161\u00ed ka\u017ed\u00e9ho<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/kolac-s-jablky-na-plech\/\">Vynikaj\u00edc\u00ed kol\u00e1\u010d s jablky na plech, kter\u00fd pot\u011b\u0161\u00ed ka\u017ed\u00e9ho<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/buchta-s-jablky-recept-3\/\">Jednoduch\u00fd recept na buchtu s jablky<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/marmelada-z-jablek\/\">Jak si p\u0159ipravit chutnou marmel\u00e1du z jablek<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jablkov\u00fd kol\u00e1\u010d s tvarohem je v\u00fdbornou volbou, pokud hled\u00e1te chutn\u00fd a z\u00e1rove\u0148 zdrav\u00fd dezert. Spojen\u00ed sladk\u00e9 chuti jablek s jemn\u00fdm tvarohem vytv\u00e1\u0159\u00ed harmonickou kombinaci, kter\u00e1 osv\u011b\u017e\u00ed v\u00e1\u0161 st\u016fl. V tomto \u010dl\u00e1nku se s v\u00e1mi pod\u011bl\u00edm o jednoduch\u00fd recept, tipy k p\u0159\u00edprav\u011b a tak\u00e9 o zaj\u00edmavostech, kter\u00e9 z jablek d\u011blaj\u00ed nejen chutn\u00e9, ale i zdrav\u00e9 ovoce. &#8230; <a title=\"Jablkov\u00fd kol\u00e1\u010d s tvarohem: Jednoduch\u00fd recept pro ka\u017ed\u00e9ho\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/jablkovy-kolac-s-tvarohem\/\" aria-label=\"\u010c\u00edst v\u00edce o Jablkov\u00fd kol\u00e1\u010d s tvarohem: Jednoduch\u00fd recept pro ka\u017ed\u00e9ho\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":179535,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,15094,3529,1347,16544,1960],"tags":[1588,10537,475,798,2204,2202,611,2174,3787],"class_list":["post-175688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cokoladove-dezerty","category-dezerty-a-peceni","category-recepty","category-vareni-recepty","category-vareni-receoty","tag-domaci-kuchyne","tag-jablkovy-kolac","tag-jidlo","tag-recepty","tag-sladkosti","tag-tvaroh","tag-vareni","tag-zdrave-dezerty","tag-zdrave-peceni"],"better_featured_image":{"id":179535,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: jablkov\u00fd kol\u00e1\u010d.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/06\/jablkovy-kolac-s-tvarohem.webp","filesize":238442,"sizes":{"medium":{"file":"jablkovy-kolac-s-tvarohem-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":19822,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/jablkovy-kolac-s-tvarohem-300x300.webp"},"thumbnail":{"file":"jablkovy-kolac-s-tvarohem-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":6932,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/jablkovy-kolac-s-tvarohem-150x150.webp"},"medium_large":{"file":"jablkovy-kolac-s-tvarohem-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":116014,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/jablkovy-kolac-s-tvarohem-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":175688,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/jablkovy-kolac-s-tvarohem.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Jablkov\u00fd kol\u00e1\u010d s tvarohem je v\u00fdbornou volbou, pokud hled\u00e1te chutn\u00fd a z\u00e1rove\u0148 zdrav\u00fd dezert. Spojen\u00ed sladk\u00e9 chuti jablek s jemn\u00fdm tvarohem vytv\u00e1\u0159\u00ed harmonickou kombinaci, kter\u00e1 osv\u011b\u017e\u00ed v\u00e1\u0161 st\u016fl. V tomto \u010dl\u00e1nku se s v\u00e1mi pod\u011bl\u00edm o jednoduch\u00fd recept, tipy k p\u0159\u00edprav\u011b a tak\u00e9 o zaj\u00edmavostech, kter\u00e9 z jablek d\u011blaj\u00ed nejen chutn\u00e9, ale i zdrav\u00e9 ovoce.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"dom\u00e1c\u00ed kuchyn\u011b,jablkov\u00fd kol\u00e1\u010d,j\u00eddlo,recepty,sladkosti,tvaroh,va\u0159en\u00ed,zdrav\u00e9 dezerty,zdrav\u00e9 pe\u010den\u00ed,blog,\u010dokol\u00e1dov\u00e9 dezerty,dezerty a pe\u010den\u00ed,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/jablkovy-kolac-s-tvarohem\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jablkov\u00fd kol\u00e1\u010d s tvarohem: Jednoduch\u00fd recept pro ka\u017ed\u00e9ho | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Jablkov\u00fd kol\u00e1\u010d s tvarohem je v\u00fdbornou volbou, pokud hled\u00e1te chutn\u00fd a z\u00e1rove\u0148 zdrav\u00fd dezert. Spojen\u00ed sladk\u00e9 chuti jablek s jemn\u00fdm tvarohem vytv\u00e1\u0159\u00ed harmonickou kombinaci, kter\u00e1 osv\u011b\u017e\u00ed v\u00e1\u0161 st\u016fl. V tomto \u010dl\u00e1nku se s v\u00e1mi pod\u011bl\u00edm o jednoduch\u00fd recept, tipy k p\u0159\u00edprav\u011b a tak\u00e9 o zaj\u00edmavostech, kter\u00e9 z jablek d\u011blaj\u00ed nejen chutn\u00e9, ale i zdrav\u00e9 ovoce.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/cs_cz\/jablkovy-kolac-s-tvarohem\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/jablkovy-kolac-s-tvarohem.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/jablkovy-kolac-s-tvarohem.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"dom\u00e1c\u00ed kuchyn\u011b\" \/>\n\t\t<meta property=\"article:tag\" content=\"jablkov\u00fd kol\u00e1\u010d\" \/>\n\t\t<meta property=\"article:tag\" content=\"j\u00eddlo\" \/>\n\t\t<meta property=\"article:tag\" content=\"recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"sladkosti\" \/>\n\t\t<meta property=\"article:tag\" content=\"tvaroh\" \/>\n\t\t<meta property=\"article:tag\" content=\"va\u0159en\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e9 dezerty\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e9 pe\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u010dokol\u00e1dov\u00e9 dezerty\" \/>\n\t\t<meta property=\"article:tag\" content=\"dezerty a pe\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"va\u0159en\u00ed \/ recepty\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-06-04T06:53:42+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-04T06:53:42+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Jablkov\u00fd kol\u00e1\u010d s tvarohem: Jednoduch\u00fd recept pro ka\u017ed\u00e9ho | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Jablkov\u00fd kol\u00e1\u010d s tvarohem je v\u00fdbornou volbou, pokud hled\u00e1te chutn\u00fd a z\u00e1rove\u0148 zdrav\u00fd dezert. 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