{"id":176116,"date":"2026-06-04T01:25:55","date_gmt":"2026-06-03T23:25:55","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/svedsky-kolac-s-jablky\/"},"modified":"2026-06-04T01:25:56","modified_gmt":"2026-06-03T23:25:56","slug":"svedsky-kolac-s-jablky","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/svedsky-kolac-s-jablky\/","title":{"rendered":"V\u00fdborn\u00fd \u0161v\u00e9dsk\u00fd kol\u00e1\u010d s jablky \u2013 recept a tipy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0160v\u00e9dsk\u00fd kol\u00e1\u010d s jablky je skv\u011blou volbou, pokud hled\u00e1te lahodn\u00fd a jednoduch\u00fd dezert pro rodinu nebo p\u0159\u00e1tele. Tento kol\u00e1\u010d je nejen chutn\u00fd, ale i rychle p\u0159ipraviteln\u00fd. V dne\u0161n\u00edm \u010dl\u00e1nku si uk\u00e1\u017eeme, jak ho p\u0159ipravit, a tak\u00e9 se pod\u00edv\u00e1me na n\u011bkter\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9 vlastnosti jablek!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Snadn\u00fd a rychl\u00fd recept<\/li><li>Tipy na variace a pod\u00e1v\u00e1n\u00ed<\/li><li>Zdravotn\u00ed v\u00fdhody jablek<\/li><li>\u010cast\u00e9 chyby p\u0159i pe\u010den\u00ed<\/li><li>Inspirace na dal\u0161\u00ed recepty<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recept na \u0161v\u00e9dsk\u00fd kol\u00e1\u010d s jablky<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g jablek<\/li><li>200 g cukru<\/li><li>250 g hladk\u00e9 mouky<\/li><li>150 g m\u00e1sla<\/li><li>2 vejce<\/li><li>1 pr\u00e1\u0161ek do pe\u010diva<\/li><li>\u0161petka soli<\/li><li>cinnamon (celozrnn\u00fd cukr) na posyp\u00e1n\u00ed<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Jablek oloupejte, zbavte j\u00e1d\u0159inc\u016f a nakr\u00e1jejte na pl\u00e1tky.<\/li><li>V m\u00edse sm\u00edchejte m\u00e1slo s cukrem, p\u0159idejte vejce a po\u0159\u00e1dn\u011b prom\u00edchejte.<\/li><li>Postupn\u011b p\u0159id\u00e1vejte mouku, pr\u00e1\u0161ek do pe\u010diva a s\u016fl, dokud nevytvo\u0159\u00edte hladk\u00e9 t\u011bsto.<\/li><li>T\u011bsto p\u0159eneste do vymazan\u00e9 a moukou posypan\u00e9 formy.<\/li><li>Polo\u017ete jable\u010dn\u00e9 pl\u00e1tky na t\u011bsto a posypte sko\u0159ic\u00ed.<\/li><li>Pe\u010dte v p\u0159edem vyh\u0159\u00e1t\u00e9 troub\u011b na 180 \u00b0C asi 30-40 minut, dokud nen\u00ed kol\u00e1\u010d zlatav\u00fd.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Zdravotn\u00ed v\u00fdhody jablek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jablka jsou bohat\u00e1 na vl\u00e1kninu a antioxidanty. Pom\u00e1haj\u00ed s tr\u00e1ven\u00edm a mohou p\u0159isp\u011bt ke sn\u00ed\u017een\u00ed rizika n\u011bkter\u00fdch chronick\u00fdch onemocn\u011bn\u00ed. Nap\u0159\u00edklad studi\u00ed bylo prok\u00e1z\u00e1no, \u017ee konzumace jablek m\u00e1 pozitivn\u00ed vliv na zdrav\u00ed srdce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tipy na variace a pod\u00e1v\u00e1n\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160v\u00e9dsk\u00fd kol\u00e1\u010d s jablky m\u016f\u017eete ozvl\u00e1\u0161tnit p\u0159id\u00e1n\u00edm o\u0159ech\u016f nebo rozinek. Skv\u011ble chutn\u00e1 pod\u00e1van\u00fd s vanilkovou zmrzlinou nebo \u0161leha\u010dkou, ale i samostatn\u011b!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i pe\u010den\u00ed<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Nepou\u017eit\u00ed p\u0159im\u011b\u0159en\u00e9ho mno\u017estv\u00ed cukru \u2013 sladk\u00e1 jablka mohou vy\u017eadovat m\u00e9n\u011b cukru, ne\u017e o\u010dek\u00e1v\u00e1te.<\/li><li>Nevhodn\u00e9 pe\u010den\u00ed \u2013 zkontrolujte, zda je trouba spr\u00e1vn\u011b vyh\u0159\u00e1t\u00e1, aby se kol\u00e1\u010d rovnom\u011brn\u011b upek.<\/li><li>Pou\u017eit\u00ed p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed mouky \u2013 t\u011bsto m\u016f\u017ee b\u00fdt p\u0159\u00edli\u0161 such\u00e9.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z v\u00fdhod jablek je jejich schopnost zlep\u0161it zdrav\u00ed zub\u016f. D\u00edky obsahu vl\u00e1kniny a vody stimuluje konzumace jablek slin\u011bn\u00ed, co\u017e m\u016f\u017ee pomoci udr\u017eet \u00fastn\u00ed dutinu zdravou. Pokud v\u0161ak m\u00e1te obavy o zdrav\u00ed va\u0161ich zub\u016f, pora\u010fte se s dentistou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho mohu uchov\u00e1vat \u0161v\u00e9dsk\u00fd kol\u00e1\u010d s jablky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kol\u00e1\u010d lze uchov\u00e1vat v lednici maxim\u00e1ln\u011b 3-4 dny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 pou\u017e\u00edt jin\u00e1 ovoce m\u00edsto jablek?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, m\u016f\u017eete zkusit nap\u0159\u00edklad hru\u0161ky nebo t\u0159e\u0161n\u011b, ale ujist\u011bte se, \u017ee se hod\u00ed k receptu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu kol\u00e1\u010d zamrazit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b, kol\u00e1\u010d lze po vychladnut\u00ed zamrazit a\u017e na 3 m\u011bs\u00edce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed tipy byste doporu\u010dili pro pe\u010den\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hrajete s recepty, pou\u017e\u00edvejte v\u017edy \u010derstv\u00e9 suroviny a nebojte se experimentovat s ko\u0159en\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A co zdrav\u00e9 va\u0159en\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te dal\u0161\u00ed recepty a tipy na zdrav\u00e9 va\u0159en\u00ed, doporu\u010duji se pod\u00edvat na <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">\u0160et\u0159\u00edc\u00ed kucha\u0159ku<\/a>, kter\u00e1 nab\u00edz\u00ed spoustu inspirace pro z\u00e1bavn\u00e9 a zdrav\u00e9 va\u0159en\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/mrizkovy-kolac-s-jablky-recept\/\">M\u0159\u00ed\u017ekov\u00fd kol\u00e1\u010d s jablky: recept krok za krokem<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jablkove-livance-recept\/\">Recept na jablkov\u00e9 l\u00edvance pro ka\u017ed\u00e9ho<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jablkovy-kolac-z-listoveho-testa\/\">Jednoduch\u00fd jablkov\u00fd kol\u00e1\u010d z listov\u00e9ho t\u011bsta: recept a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jak-zamrazit-jablka\/\">Jak spr\u00e1vn\u011b zamrazit jablka: Praktick\u00fd pr\u016fvodce<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0160v\u00e9dsk\u00fd kol\u00e1\u010d s jablky je skv\u011blou volbou, pokud hled\u00e1te lahodn\u00fd a jednoduch\u00fd dezert pro rodinu nebo p\u0159\u00e1tele. Tento kol\u00e1\u010d je nejen chutn\u00fd, ale i rychle p\u0159ipraviteln\u00fd. V dne\u0161n\u00edm \u010dl\u00e1nku si uk\u00e1\u017eeme, jak ho p\u0159ipravit, a tak\u00e9 se pod\u00edv\u00e1me na n\u011bkter\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9 vlastnosti jablek! Snadn\u00fd a rychl\u00fd recept Tipy na variace a pod\u00e1v\u00e1n\u00ed Zdravotn\u00ed v\u00fdhody &#8230; <a title=\"V\u00fdborn\u00fd \u0161v\u00e9dsk\u00fd kol\u00e1\u010d s jablky \u2013 recept a tipy\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/svedsky-kolac-s-jablky\/\" aria-label=\"\u010c\u00edst v\u00edce o V\u00fdborn\u00fd \u0161v\u00e9dsk\u00fd kol\u00e1\u010d s jablky \u2013 recept a tipy\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":178236,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,15094,3529,1347,16544,1960],"tags":[3479,4089,10199,1582,798,2204,16785,1692],"class_list":["post-176116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cokoladove-dezerty","category-dezerty-a-peceni","category-recepty","category-vareni-recepty","category-vareni-receoty","tag-cukrovi","tag-jablecny-kolac","tag-jidelni-inspirace","tag-peceni","tag-recepty","tag-sladkosti","tag-svedsky-kolac","tag-zdrave-jidlo"],"better_featured_image":{"id":178236,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: jable\u010dn\u00fd kol\u00e1\u010d.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/06\/svedsky-kolac-s-jablky.webp","filesize":90778,"sizes":{"medium":{"file":"svedsky-kolac-s-jablky-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":13466,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/svedsky-kolac-s-jablky-300x300.webp"},"thumbnail":{"file":"svedsky-kolac-s-jablky-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":5066,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/svedsky-kolac-s-jablky-150x150.webp"},"medium_large":{"file":"svedsky-kolac-s-jablky-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":49446,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/svedsky-kolac-s-jablky-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":176116,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/svedsky-kolac-s-jablky.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0160v\u00e9dsk\u00fd kol\u00e1\u010d s jablky je skv\u011blou volbou, pokud hled\u00e1te lahodn\u00fd a jednoduch\u00fd dezert pro rodinu nebo p\u0159\u00e1tele. Tento kol\u00e1\u010d je nejen chutn\u00fd, ale i rychle p\u0159ipraviteln\u00fd. V dne\u0161n\u00edm \u010dl\u00e1nku si uk\u00e1\u017eeme, jak ho p\u0159ipravit, a tak\u00e9 se pod\u00edv\u00e1me na n\u011bkter\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9 vlastnosti jablek! Snadn\u00fd a rychl\u00fd receptTipy na variace a pod\u00e1v\u00e1n\u00edZdravotn\u00ed v\u00fdhody jablek\u010cast\u00e9 chyby\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cukrov\u00ed,jable\u010dn\u00fd kol\u00e1\u010d,j\u00eddeln\u00ed inspirace,pe\u010den\u00ed,recepty,sladkosti,\u0161v\u00e9dsk\u00fd kol\u00e1\u010d,zdrav\u00e9 j\u00eddlo,blog,\u010dokol\u00e1dov\u00e9 dezerty,dezerty a pe\u010den\u00ed,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/svedsky-kolac-s-jablky\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"V\u00fdborn\u00fd \u0161v\u00e9dsk\u00fd kol\u00e1\u010d s jablky \u2013 recept a tipy | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0160v\u00e9dsk\u00fd kol\u00e1\u010d s jablky je skv\u011blou volbou, pokud hled\u00e1te lahodn\u00fd a jednoduch\u00fd dezert pro rodinu nebo p\u0159\u00e1tele. Tento kol\u00e1\u010d je nejen chutn\u00fd, ale i rychle p\u0159ipraviteln\u00fd. V dne\u0161n\u00edm \u010dl\u00e1nku si uk\u00e1\u017eeme, jak ho p\u0159ipravit, a tak\u00e9 se pod\u00edv\u00e1me na n\u011bkter\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9 vlastnosti jablek! 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