{"id":176412,"date":"2026-06-03T21:03:14","date_gmt":"2026-06-03T19:03:14","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/jablka-luzany\/"},"modified":"2026-06-03T21:03:15","modified_gmt":"2026-06-03T19:03:15","slug":"jablka-luzany","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/jablka-luzany\/","title":{"rendered":"Jablka Lu\u017eany: Zdrav\u00e9 a chutn\u00e9 plody z \u010desk\u00fdch sad\u016f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jablka Lu\u017eany jsou v na\u0161em regionu nejen zn\u00e1m\u00e1 svoj\u00ed chut\u00ed, ale i v\u00fd\u017eivov\u00fdmi hodnotami. Tato podzimn\u00ed lah\u016fdka se py\u0161n\u00ed v\u00edce ne\u017e 100 odr\u016fdami, z nich\u017e mnoh\u00e9 maj\u00ed dlouhou historii p\u011bstov\u00e1n\u00ed. V \u010dl\u00e1nku si pov\u00edme, pro\u010d bychom m\u011bli jablka za\u0159adit do na\u0161\u00ed ka\u017edodenn\u00ed stravy, jak je vyu\u017e\u00edt v kuchyni a tak\u00e9 zaj\u00edmavosti, kter\u00e9 n\u00e1s o t\u011bchto plodech mohou p\u0159ekvapit.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Historie jablek Lu\u017eany<\/li>\n<li>Nutri\u010dn\u00ed hodnoty a zdravotn\u00ed p\u0159\u00ednosy<\/li>\n<li>Culinary vyu\u017eit\u00ed jablek<\/li>\n<li>P\u00e9\u010de o jablon\u011b<\/li>\n<li>Jak jablka spr\u00e1vn\u011b skladovat<\/li>\n<li>\u010cast\u00e9 chyby p\u0159i v\u00fdb\u011bru jablek<\/li>\n<li>Tipy a triky pro zdrav\u00e9 va\u0159en\u00ed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Historie jablek Lu\u017eany<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jablka Lu\u017eany maj\u00ed svou tradici, kter\u00e1 sah\u00e1 a\u017e do 19. stolet\u00ed. M\u00edstn\u00ed ovocn\u00e1\u0159i se specializovali na p\u011bstov\u00e1n\u00ed r\u016fzn\u00fdch odr\u016fd, kter\u00e9 se vyzna\u010duj\u00ed svou specifickou chut\u00ed a v\u016fn\u00ed. Tato jablka jsou vyhled\u00e1v\u00e1na nejen m\u00edstn\u00edmi obyvateli, ale i p\u0159\u00edvr\u017eenci zdrav\u00e9ho stravov\u00e1n\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty a zdravotn\u00ed p\u0159\u00ednosy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jablka jsou bohat\u00fdm zdrojem d\u016fle\u017eit\u00fdch \u017eivin. Obsahuj\u00ed vitamin C, vl\u00e1kninu a antioxidanty, kter\u00e9 podporuj\u00ed imunitu a zdrav\u00ed srdce. A co v\u00edc, jablka obsahuj\u00ed l\u00e1tky, kter\u00e9 mohou sn\u00ed\u017eit riziko vzniku chronick\u00fdch onemocn\u011bn\u00ed. Nap\u0159\u00edklad, pravideln\u00fd p\u0159\u00edjem jablek m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00ed funkci tr\u00e1ven\u00ed d\u00edky jejich vysok\u00e9mu obsahu vl\u00e1kniny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zaj\u00edmavost o jablk\u00e1ch<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bd\u011bli jste, \u017ee jablko obsahuje p\u0159ibli\u017en\u011b 80% vody? To z n\u011bj \u010din\u00ed skv\u011blou alternativu k sladkostem a ob\u010derstven\u00ed, pokud chcete z\u016fstat hydratovan\u00ed!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Culinary vyu\u017eit\u00ed jablek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jablka Lu\u017eany jsou velmi v\u0161estrann\u00e1. M\u016f\u017eete je j\u00edst syrov\u00e9, p\u0159id\u00e1vat do sal\u00e1t\u016f, piek\u016fm nebo d\u011blat z nich chutn\u00e9 d\u017eemy. Zde je rychl\u00fd tip na p\u0159\u00edpravu zdrav\u00e9 sn\u00eddan\u011b: nakr\u00e1jejte jablko na pl\u00e1tky, posypte sko\u0159ic\u00ed a pod\u00e1vejte s jogurtem. Pro recepty, kter\u00e9 vyu\u017e\u00edvaj\u00ed jablka, m\u016f\u017eete vyu\u017e\u00edt <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">\u0160et\u0159\u00edc\u00ed kucha\u0159ku<\/a>, kde najdete \u0159adu inspirativn\u00edch pokrm\u016f a tip\u016f na zdrav\u00e9 va\u0159en\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00e9\u010de o jablon\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u011bstov\u00e1n\u00ed jablon\u00ed vy\u017eaduje ur\u010dit\u00fd seznam \u010dinnost\u00ed. Z\u00e1klady spo\u010d\u00edvaj\u00ed v dobrodru\u017estv\u00ed se spr\u00e1vnou z\u00e1livkou, hnojen\u00edm a pro\u0159ez\u00e1v\u00e1n\u00edm, aby stromy produkovaly kvalitn\u00ed plody. Je tak\u00e9 d\u016fle\u017eit\u00e9 chr\u00e1nit jablon\u011b p\u0159ed \u0161k\u016fdci a nemocemi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak jablka spr\u00e1vn\u011b skladovat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aby jablka z\u016fstala \u010derstv\u00e1 co nejd\u00e9le, uchov\u00e1vejte je na chladn\u00e9m a temn\u00e9m m\u00edst\u011b. Ide\u00e1ln\u00ed je skladovat je v d\u0159ev\u011bn\u00fdch bedn\u00e1ch, nikoliv v plastov\u00fdch pytl\u00edch, proto\u017ee plast m\u016f\u017ee zp\u016fsobit zapa\u0159en\u00ed a rychl\u00e9 zhn\u011bdnut\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i v\u00fdb\u011bru jablek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z nej\u010dast\u011bj\u0161\u00edch chyb je v\u00fdb\u011br jablek pouze podle jejich vzhledu. Mnoho lid\u00ed si neuv\u011bdomuje, \u017ee n\u011bkter\u00e9 jablka mohou vypadat kr\u00e1sn\u011b, ale chyb\u00ed jim chu\u0165. V\u017edy je dobr\u00e9 zkusit jablko ochutnat nebo se poradit s m\u00edstn\u00edmi prodejci, kter\u00e1 odr\u016fda je nejchutn\u011bj\u0161\u00ed v danou sez\u00f3nu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e1 jsou nejlep\u0161\u00ed jablka pro pe\u010den\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro pe\u010den\u00ed jsou ide\u00e1ln\u00ed odr\u016fdy jako Granny Smith nebo Braeburn, kter\u00e9 poskytuj\u00ed dobrou kombinaci kyselosti a struktury.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eu j\u00edst jablko slupkou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, jablka se doporu\u010duje j\u00edst s k\u016frou, jeliko\u017e je pln\u00e1 vl\u00e1kniny a \u017eivin. Pokud se v\u0161ak objev\u00ed n\u011bjak\u00e9 zne\u010di\u0161t\u011bn\u00ed, d\u016fkladn\u011b omyjte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho vydr\u017e\u00ed jablka?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u011b skladovan\u00e1 jablka mohou vydr\u017eet n\u011bkolik t\u00fddn\u016f a\u017e m\u011bs\u00edc\u016f, v z\u00e1vislosti na odr\u016fd\u011b a podm\u00ednk\u00e1ch skladov\u00e1n\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak pozn\u00e1m, \u017ee jsou jablka zral\u00e1?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zral\u00e1 jablka by m\u011bla m\u00edt lesklou k\u016fru, pevnou strukturu a p\u0159\u00edjemnou v\u016fni. Pokud jsou m\u011bkk\u00e1 nebo maj\u00ed skvrny, pravd\u011bpodobn\u011b nejsou \u010derstv\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kde koupit jablka Lu\u017eany?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed mo\u017enost\u00ed je nav\u0161t\u00edvit m\u00edstn\u00ed farm\u00e1\u0159sk\u00e9 trhy nebo ovocn\u00e9 sad. T\u00edm nejen podpo\u0159\u00edte lok\u00e1ln\u00ed zem\u011bd\u011blce, ale tak\u00e9 se dostanete k \u010derstv\u00fdm plod\u016fm.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jablka-libcany\/\">V\u0161e o jablk\u00e1ch z Lib\u010dan: Zdrav\u00ed, tipy a recepty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/varene-cervene-zeli\/\">Va\u0159en\u00e9 \u010derven\u00e9 zel\u00ed: Zdrav\u00fd a chutn\u00fd recept<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/kapusta-recepty-2\/\">Zdravotn\u00ed p\u0159\u00ednosy a recepty s kapustou<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bila-redkev\/\">Zdravotn\u00ed p\u0159\u00ednosy b\u00edl\u00e9 \u0159edkve: Nutri\u010dn\u00ed hodnoty a vyu\u017eit\u00ed<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jablka Lu\u017eany jsou v na\u0161em regionu nejen zn\u00e1m\u00e1 svoj\u00ed chut\u00ed, ale i v\u00fd\u017eivov\u00fdmi hodnotami. Tato podzimn\u00ed lah\u016fdka se py\u0161n\u00ed v\u00edce ne\u017e 100 odr\u016fdami, z nich\u017e mnoh\u00e9 maj\u00ed dlouhou historii p\u011bstov\u00e1n\u00ed. V \u010dl\u00e1nku si pov\u00edme, pro\u010d bychom m\u011bli jablka za\u0159adit do na\u0161\u00ed ka\u017edodenn\u00ed stravy, jak je vyu\u017e\u00edt v kuchyni a tak\u00e9 zaj\u00edmavosti, kter\u00e9 n\u00e1s o t\u011bchto &#8230; <a title=\"Jablka Lu\u017eany: Zdrav\u00e9 a chutn\u00e9 plody z \u010desk\u00fdch sad\u016f\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/jablka-luzany\/\" aria-label=\"\u010c\u00edst v\u00edce o Jablka Lu\u017eany: Zdrav\u00e9 a chutn\u00e9 plody z \u010desk\u00fdch sad\u016f\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":177346,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,16544,14010,16743,308,4536],"tags":[390,3881,16838,2197,798,4415,611,10],"class_list":["post-176412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-vareni-recepty","category-veganstvi-a-zdrava-strava","category-zahrada-a-priroda","category-zdravi","category-zelenina","tag-jablka","tag-lokalni-potraviny","tag-luzany","tag-ovoce","tag-recepty","tag-usporne-vareni","tag-vareni","tag-zdravi"],"better_featured_image":{"id":177346,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zelenina a ovoce","caption":"Ilustrace k t\u00e9matu: jablka.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/06\/jablka-luzany.webp","filesize":70816,"sizes":{"medium":{"file":"jablka-luzany-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":13196,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/jablka-luzany-300x300.webp"},"thumbnail":{"file":"jablka-luzany-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":5596,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/jablka-luzany-150x150.webp"},"medium_large":{"file":"jablka-luzany-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":37982,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/jablka-luzany-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":176412,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/jablka-luzany.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Jablka Lu\u017eany jsou v na\u0161em regionu nejen zn\u00e1m\u00e1 svoj\u00ed chut\u00ed, ale i v\u00fd\u017eivov\u00fdmi hodnotami. Tato podzimn\u00ed lah\u016fdka se py\u0161n\u00ed v\u00edce ne\u017e 100 odr\u016fdami, z nich\u017e mnoh\u00e9 maj\u00ed dlouhou historii p\u011bstov\u00e1n\u00ed. V \u010dl\u00e1nku si pov\u00edme, pro\u010d bychom m\u011bli jablka za\u0159adit do na\u0161\u00ed ka\u017edodenn\u00ed stravy, jak je vyu\u017e\u00edt v kuchyni a tak\u00e9 zaj\u00edmavosti, kter\u00e9 n\u00e1s o t\u011bchto\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"jablka,lok\u00e1ln\u00ed potraviny,lu\u017eany,ovoce,recepty,\u00fasporn\u00e9 va\u0159en\u00ed,va\u0159en\u00ed,zdrav\u00ed,blog,va\u0159en\u00ed \/ recepty,veganstv\u00ed a zdrav\u00e1 strava,zahrada a p\u0159\u00edroda,zelenina\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/jablka-luzany\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jablka Lu\u017eany: Zdrav\u00e9 a chutn\u00e9 plody z \u010desk\u00fdch sad\u016f | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Jablka Lu\u017eany jsou v na\u0161em regionu nejen zn\u00e1m\u00e1 svoj\u00ed chut\u00ed, ale i v\u00fd\u017eivov\u00fdmi hodnotami. Tato podzimn\u00ed lah\u016fdka se py\u0161n\u00ed v\u00edce ne\u017e 100 odr\u016fdami, z nich\u017e mnoh\u00e9 maj\u00ed dlouhou historii p\u011bstov\u00e1n\u00ed. 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