{"id":176534,"date":"2026-06-03T18:32:12","date_gmt":"2026-06-03T16:32:12","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/rubinola-jablko\/"},"modified":"2026-06-03T18:32:13","modified_gmt":"2026-06-03T16:32:13","slug":"rubinola-jablko","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/rubinola-jablko\/","title":{"rendered":"V\u0161e o jablk\u00e1ch Rubinola: zdrav\u00ed a recepty"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jablko Rubinola se stalo obl\u00edben\u00fdm ovocem mnoha z n\u00e1s. Tento druh jablka je nejen chutn\u00fd, ale tak\u00e9 pln\u00fd zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jeho vlastnosti, zdrav\u00ed a inspirace k va\u0159en\u00ed. P\u0159e\u010dt\u011bte si, pro\u010d byste m\u011bli za\u0159adit jablka Rubinola do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak je m\u016f\u017eete vyu\u017e\u00edt v kuchyni.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je jablko Rubinola a jak se p\u011bstuje?<\/li>\n<li>Nutri\u010dn\u00ed vlastnosti jablek Rubinola<\/li>\n<li>Jak jablka Rubinola vyu\u017e\u00edt v receptech<\/li>\n<li>Zdravotn\u00ed p\u0159\u00ednosy jablek<\/li>\n<li>Tipy pro skladov\u00e1n\u00ed a v\u00fdb\u011br jablek<\/li>\n<li>\u010cast\u00e9 chyby p\u0159i pou\u017eit\u00ed jablek v kuchyni<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je jablko Rubinola a jak se p\u011bstuje?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jablko Rubinola je odr\u016fda, kter\u00e1 vznikla k\u0159\u00ed\u017een\u00edm jablek Golden Delicious a Jonagold. Je zn\u00e1mo svou sladkou chut\u00ed a v\u00fdraznou \u010dervenou barvou. Tato jablka se p\u011bstuj\u00ed p\u0159edev\u0161\u00edm v \u010desk\u00fdch sadech, kde maj\u00ed ide\u00e1ln\u00ed podm\u00ednky pro r\u016fst.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutri\u010dn\u00ed vlastnosti jablek Rubinola<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jablka Rubinola jsou bohat\u00e1 na vl\u00e1kninu, vitam\u00edny a miner\u00e1ly. Obsahuj\u00ed vitam\u00edn C, co\u017e posiluje imunitn\u00ed syst\u00e9m, a antioxidanty, kter\u00e9 bojuj\u00ed proti voln\u00fdm radik\u00e1l\u016fm. Jsou tak\u00e9 n\u00edzkokalorick\u00e1, co\u017e je \u010din\u00ed skv\u011blou sva\u010dinkou pro ka\u017ed\u00e9ho.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak jablka Rubinola vyu\u017e\u00edt v receptech<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jablka Rubinola jsou univerz\u00e1ln\u00ed surovinou. M\u016f\u017eete je j\u00edst syrov\u00e1, p\u0159idat do sal\u00e1t\u016f, nebo pou\u017e\u00edt v pe\u010den\u00ed. Doporu\u010duji vyzkou\u0161et jable\u010dn\u00fd kol\u00e1\u010d nebo smoothie. Inspiraci na dal\u0161\u00ed recepty najdete v <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">\u0160et\u0159\u00edc\u00ed kucha\u0159ce<\/a>, kde objev\u00edte \u0159adu zdrav\u00fdch a chutn\u00fdch j\u00eddel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zdravotn\u00ed p\u0159\u00ednosy jablek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jablka jsou skv\u011bl\u00fdm zdrojem vl\u00e1kniny, co\u017e pom\u00e1h\u00e1 p\u0159i tr\u00e1ven\u00ed. Nav\u00edc, pravideln\u00e1 konzumace jablek m\u016f\u017ee sni\u017eovat riziko srde\u010dn\u00edch chorob a diabetu 2. typu. Zaj\u00edmav\u00fdm faktem je, \u017ee jablka obsahuj\u00ed p\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 mohou podporovat zdrav\u00ed mozku a zlep\u0161it pam\u011b\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy pro skladov\u00e1n\u00ed a v\u00fdb\u011br jablek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i n\u00e1kupu jablek Rubinola vyb\u00edrejte ty, kter\u00e9 maj\u00ed pevnou slupku a \u017e\u00e1dn\u00e9 skvrny. Skladovat je m\u016f\u017eete v chladn\u00e9m, such\u00e9m m\u00edst\u011b nebo v lednici, aby si dlouho uchovala \u010derstvost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i pou\u017eit\u00ed jablek v kuchyni<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nedostate\u010dn\u00e9 omyt\u00ed jablek p\u0159ed konzumac\u00ed.<\/li>\n<li>Pe\u010den\u00ed jablek p\u0159i p\u0159\u00edli\u0161 vysok\u00e9 teplot\u011b, co\u017e m\u016f\u017ee zp\u016fsobit sp\u00e1len\u00ed.<\/li>\n<li>P\u0159ehl\u00ed\u017een\u00ed jablek jako ingredience v sal\u00e1tech.<\/li>\n<li>Ukl\u00e1d\u00e1n\u00ed jablek s jin\u00fdm ovocem, kter\u00e9 urychluje jejich zr\u00e1n\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te jak\u00e9koli neobvykl\u00e9 reakce nebo alergie na jablka, je d\u016fle\u017eit\u00e9 se poradit s odborn\u00edkem. Jablka mohou tak\u00e9 obsahovat pesticidy, proto je doporu\u010deno je d\u016fkladn\u011b om\u00fdvat nebo preferovat organick\u00e9 varianty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou zdravotn\u00ed v\u00fdhody jablek Rubinola?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jsou bohat\u00e1 na vitam\u00edn C, vl\u00e1kninu a antioxidanty, kter\u00e9 p\u0159isp\u00edvaj\u00ed ke zdrav\u00ed srdce a imunitn\u00edho syst\u00e9mu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak lze jablka Rubinola skladovat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejl\u00e9pe je skladovat je v chladn\u00e9m a such\u00e9m m\u00edst\u011b, nebo v lednici pro del\u0161\u00ed \u010derstvost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 recepty lze ud\u011blat z jablek Rubinola?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u016f\u017eete je pou\u017e\u00edt na kol\u00e1\u010de, do smoothie, do sal\u00e1t\u016f nebo jako zdravou sva\u010dinku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak pozn\u00e1m, \u017ee jsou jablka Rubinola zral\u00e1?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u011bli by m\u00edt pevnou slupku a v\u00fdraznou barvu. Pokud jsou m\u011bkk\u00e1 nebo maj\u00ed skvrny, rad\u011bji je nekupujte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou jablka Rubinola chutn\u011bj\u0161\u00ed ne\u017e jin\u00e1 jablka?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To z\u00e1vis\u00ed na vkusu, ale Rubinola je \u010dasto obl\u00edben\u00e1 pro svou sladkost a \u0161\u0165avnatost.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jablka-gloster\/\">Jablka Gloster: V\u0161e, co pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/granatove-jablko-a-cukrovka\/\">Gran\u00e1tov\u00e9 jablko a cukrovka: Jak m\u016f\u017ee pomoci?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/olej-z-granatoveho-jablka-turecko\/\">Olej z gran\u00e1tov\u00e9ho jablka: Tajemstv\u00ed z Turecka<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/granatove-jablko-cena\/\">Gran\u00e1tov\u00e9 jablko: cena, zdrav\u00ed a tipy na vyu\u017eit\u00ed<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jablko Rubinola se stalo obl\u00edben\u00fdm ovocem mnoha z n\u00e1s. Tento druh jablka je nejen chutn\u00fd, ale tak\u00e9 pln\u00fd zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jeho vlastnosti, zdrav\u00ed a inspirace k va\u0159en\u00ed. P\u0159e\u010dt\u011bte si, pro\u010d byste m\u011bli za\u0159adit jablka Rubinola do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak je m\u016f\u017eete vyu\u017e\u00edt v kuchyni. Co je jablko &#8230; <a title=\"V\u0161e o jablk\u00e1ch Rubinola: zdrav\u00ed a recepty\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/rubinola-jablko\/\" aria-label=\"\u010c\u00edst v\u00edce o V\u0161e o jablk\u00e1ch Rubinola: zdrav\u00ed a recepty\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":176982,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,16544,14010,16743,1388,308,4536],"tags":[390,2197,798,16781,611,38,10,128],"class_list":["post-176534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-vareni-recepty","category-veganstvi-a-zdrava-strava","category-zahrada-a-priroda","category-zdrava-vyziva","category-zdravi","category-zelenina","tag-jablka","tag-ovoce","tag-recepty","tag-rubinola","tag-vareni","tag-vyziva","tag-zdravi","tag-zelenina"],"better_featured_image":{"id":176982,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00e1 v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: jablka.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/06\/rubinola-jablko.webp","filesize":226904,"sizes":{"medium":{"file":"rubinola-jablko-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":15924,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/rubinola-jablko-300x300.webp"},"thumbnail":{"file":"rubinola-jablko-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":5106,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/rubinola-jablko-150x150.webp"},"medium_large":{"file":"rubinola-jablko-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":105208,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/rubinola-jablko-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":176534,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/rubinola-jablko.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Jablko Rubinola se stalo obl\u00edben\u00fdm ovocem mnoha z n\u00e1s. Tento druh jablka je nejen chutn\u00fd, ale tak\u00e9 pln\u00fd zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jeho vlastnosti, zdrav\u00ed a inspirace k va\u0159en\u00ed. P\u0159e\u010dt\u011bte si, pro\u010d byste m\u011bli za\u0159adit jablka Rubinola do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak je m\u016f\u017eete vyu\u017e\u00edt v kuchyni. Co je jablko\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"jablka,ovoce,recepty,rubinola,va\u0159en\u00ed,v\u00fd\u017eiva,zdrav\u00ed,zelenina,blog,va\u0159en\u00ed \/ recepty,veganstv\u00ed a zdrav\u00e1 strava,zahrada a p\u0159\u00edroda,zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/rubinola-jablko\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"V\u0161e o jablk\u00e1ch Rubinola: zdrav\u00ed a recepty | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Jablko Rubinola se stalo obl\u00edben\u00fdm ovocem mnoha z n\u00e1s. Tento druh jablka je nejen chutn\u00fd, ale tak\u00e9 pln\u00fd zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jeho vlastnosti, zdrav\u00ed a inspirace k va\u0159en\u00ed. P\u0159e\u010dt\u011bte si, pro\u010d byste m\u011bli za\u0159adit jablka Rubinola do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak je m\u016f\u017eete vyu\u017e\u00edt v kuchyni. Co je jablko\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/cs_cz\/rubinola-jablko\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/rubinola-jablko.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/rubinola-jablko.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"jablka\" \/>\n\t\t<meta property=\"article:tag\" content=\"ovoce\" \/>\n\t\t<meta property=\"article:tag\" content=\"recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"rubinola\" \/>\n\t\t<meta property=\"article:tag\" content=\"va\u0159en\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"zelenina\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"va\u0159en\u00ed \/ recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"veganstv\u00ed a zdrav\u00e1 strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"zahrada a p\u0159\u00edroda\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-06-03T16:32:12+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-03T16:32:13+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"V\u0161e o jablk\u00e1ch Rubinola: zdrav\u00ed a recepty | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Jablko Rubinola se stalo obl\u00edben\u00fdm ovocem mnoha z n\u00e1s. Tento druh jablka je nejen chutn\u00fd, ale tak\u00e9 pln\u00fd zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jeho vlastnosti, zdrav\u00ed a inspirace k va\u0159en\u00ed. P\u0159e\u010dt\u011bte si, pro\u010d byste m\u011bli za\u0159adit jablka Rubinola do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak je m\u016f\u017eete vyu\u017e\u00edt v kuchyni. Co je jablko\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/rubinola-jablko\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"name\":\"V\\u00fd\\u017eiva a strava\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"position\":4,\"name\":\"V\\u00fd\\u017eiva a strava\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"position\":5,\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/rubinola-jablko\\\/#listItem\",\"name\":\"V\\u0161e o jablk\\u00e1ch Rubinola: zdrav\\u00ed a recepty\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"name\":\"V\\u00fd\\u017eiva a strava\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/rubinola-jablko\\\/#listItem\",\"position\":6,\"name\":\"V\\u0161e o jablk\\u00e1ch Rubinola: zdrav\\u00ed a recepty\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/rubinola-jablko\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"cs-CZ\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>V\u0161e o jablk\u00e1ch Rubinola: zdrav\u00ed a recepty | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"V\u0161e o jablk\u00e1ch Rubinola: zdrav\u00ed a recepty | Jan And\u011bl","description":"Jablko Rubinola se stalo obl\u00edben\u00fdm ovocem mnoha z n\u00e1s. Tento druh jablka je nejen chutn\u00fd, ale tak\u00e9 pln\u00fd zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jeho vlastnosti, zdrav\u00ed a inspirace k va\u0159en\u00ed. P\u0159e\u010dt\u011bte si, pro\u010d byste m\u011bli za\u0159adit jablka Rubinola do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak je m\u016f\u017eete vyu\u017e\u00edt v kuchyni. Co je jablko","canonical_url":"https:\/\/revolucnicviceni.cz\/cs_cz\/rubinola-jablko\/","robots":"max-image-preview:large","keywords":"jablka,ovoce,recepty,rubinola,va\u0159en\u00ed,v\u00fd\u017eiva,zdrav\u00ed,zelenina,blog,va\u0159en\u00ed \/ recepty,veganstv\u00ed a zdrav\u00e1 strava,zahrada a p\u0159\u00edroda,zdrav\u00e1 v\u00fd\u017eiva","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/rubinola-jablko\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","name":"V\u00fd\u017eiva a strava"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","position":4,"name":"V\u00fd\u017eiva a strava","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","name":"Zdrav\u00e1 v\u00fd\u017eiva"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","position":5,"name":"Zdrav\u00e1 v\u00fd\u017eiva","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/rubinola-jablko\/#listItem","name":"V\u0161e o jablk\u00e1ch Rubinola: zdrav\u00ed a recepty"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","name":"V\u00fd\u017eiva a strava"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/rubinola-jablko\/#listItem","position":6,"name":"V\u0161e o jablk\u00e1ch Rubinola: zdrav\u00ed a recepty","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","name":"Zdrav\u00e1 v\u00fd\u017eiva"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/rubinola-jablko\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#website","url":"https:\/\/revolucnicviceni.cz\/cs_cz\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person"}}]},"og:locale":"cs_CZ","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"V\u0161e o jablk\u00e1ch Rubinola: zdrav\u00ed a recepty | Jan And\u011bl","og:description":"Jablko Rubinola se stalo obl\u00edben\u00fdm ovocem mnoha z n\u00e1s. Tento druh jablka je nejen chutn\u00fd, ale tak\u00e9 pln\u00fd zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jeho vlastnosti, zdrav\u00ed a inspirace k va\u0159en\u00ed. P\u0159e\u010dt\u011bte si, pro\u010d byste m\u011bli za\u0159adit jablka Rubinola do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak je m\u016f\u017eete vyu\u017e\u00edt v kuchyni. Co je jablko","og:url":"https:\/\/revolucnicviceni.cz\/cs_cz\/rubinola-jablko\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/rubinola-jablko.webp","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/rubinola-jablko.webp","og:image:width":1024,"og:image:height":1024,"article:tag":["jablka","ovoce","recepty","rubinola","va\u0159en\u00ed","v\u00fd\u017eiva","zdrav\u00ed","zelenina","blog","va\u0159en\u00ed \/ recepty","veganstv\u00ed a zdrav\u00e1 strava","zahrada a p\u0159\u00edroda","zdrav\u00e1 v\u00fd\u017eiva"],"article:published_time":"2026-06-03T16:32:12+00:00","article:modified_time":"2026-06-03T16:32:13+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"V\u0161e o jablk\u00e1ch Rubinola: zdrav\u00ed a recepty | Jan And\u011bl","twitter:description":"Jablko Rubinola se stalo obl\u00edben\u00fdm ovocem mnoha z n\u00e1s. Tento druh jablka je nejen chutn\u00fd, ale tak\u00e9 pln\u00fd zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jeho vlastnosti, zdrav\u00ed a inspirace k va\u0159en\u00ed. P\u0159e\u010dt\u011bte si, pro\u010d byste m\u011bli za\u0159adit jablka Rubinola do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak je m\u016f\u017eete vyu\u017e\u00edt v kuchyni. Co je jablko","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"176534","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-07-03 16:11:54","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-06-03 14:48:13","updated":"2026-07-03 16:11:54"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/\" title=\"V\u00fd\u017eiva a strava\">V\u00fd\u017eiva a strava<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/\" title=\"Zdrav\u00e1 v\u00fd\u017eiva\">Zdrav\u00e1 v\u00fd\u017eiva<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tV\u0161e o jablk\u00e1ch Rubinola: zdrav\u00ed a recepty\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/"},{"label":"V\u00fd\u017eiva a strava","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/"},{"label":"Zdrav\u00e1 v\u00fd\u017eiva","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/"},{"label":"V\u0161e o jablk\u00e1ch Rubinola: zdrav\u00ed a recepty","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/rubinola-jablko\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/176534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=176534"}],"version-history":[{"count":2,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/176534\/revisions"}],"predecessor-version":[{"id":176981,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/176534\/revisions\/176981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/176982"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=176534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=176534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=176534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}