{"id":179897,"date":"2026-06-05T11:39:43","date_gmt":"2026-06-05T09:39:43","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/kure-ala-bazant-recepty\/"},"modified":"2026-06-05T11:39:43","modified_gmt":"2026-06-05T09:39:43","slug":"kure-ala-bazant-recepty","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/kure-ala-bazant-recepty\/","title":{"rendered":"Ku\u0159e ala ba\u017eant: Lahodn\u00e9 recepty a tipy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ku\u0159e ala ba\u017eant je skv\u011bl\u00fdm zp\u016fsobem, jak p\u0159ibl\u00ed\u017eit chu\u0165 ba\u017eanta i ve vlastn\u00edm domov\u011b. Tyto recepty v\u00e1m uk\u00e1\u017eou, jak na to, a\u0165 u\u017e jste za\u010d\u00e1te\u010dn\u00edci nebo zku\u0161en\u00ed kucha\u0159i. V tomto \u010dl\u00e1nku se dozv\u00edte nejen tipy na p\u0159\u00edpravu, ale tak\u00e9 chutn\u00e9 variace, kter\u00e9 pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Jak spr\u00e1vn\u011b marinovat ku\u0159e<\/li>\n  <li>Obl\u00edben\u00e9 recepty na ku\u0159e ala ba\u017eant<\/li>\n  <li>Tipy na p\u0159\u00edlohy<\/li>\n  <li>\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b<\/li>\n  <li>Zaj\u00edmavost ke receptu<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b marinovat ku\u0159e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Marinov\u00e1n\u00ed je kl\u00ed\u010dov\u00fdm krokem k dosa\u017een\u00ed \u0161\u0165avnat\u00e9ho a chutn\u00e9ho j\u00eddla. Na marin\u00e1du si p\u0159ipravte olivov\u00fd olej, citr\u00f3novou \u0161\u0165\u00e1vu, bylinky jako tymi\u00e1n nebo rozmar\u00fdn a samoz\u0159ejm\u011b s\u016fl a pep\u0159. Nechte ku\u0159e marinovat alespo\u0148 hodinu, ide\u00e1ln\u011b p\u0159es noc. T\u00edm zajist\u00edte, \u017ee se chut\u011b prolnou a ku\u0159e bude mnohem \u0161\u0165avnat\u011bj\u0161\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Obl\u00edben\u00e9 recepty na ku\u0159e ala ba\u017eant<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Ku\u0159e al\u00e1 ba\u017eant s houbami<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ipravte si ku\u0159e a nakr\u00e1jejte ho na kusy. Sma\u017ete na p\u00e1nvi s cibul\u00ed a \u010desnekem, p\u0159idejte \u010derstv\u00e9 houby a na z\u00e1v\u011br zalijte smetanou. Tato kombinace dod\u00e1 j\u00eddlu jedine\u010dnou chu\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Pe\u010den\u00e9 ku\u0159e s bylinkami<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cel\u00e9 ku\u0159e pot\u0159ete bylinkov\u00fdm m\u00e1slem a pe\u010dte ho v troub\u011b. S typick\u00fdmi p\u0159\u00edlohami, jako jsou brambory nebo zelenina, v\u00e1s tato varianta nikdy nezklame.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ku\u0159ec\u00ed prsa v om\u00e1\u010dce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ku\u0159ec\u00ed prsa osmahn\u011bte na p\u00e1nvi a pot\u00e9 je dejte do om\u00e1\u010dky z raj\u010dat a bazalky. Pod\u00e1vejte s t\u011bstovinami nebo r\u00fd\u017e\u00ed, v\u00fdsledkem budete nad\u0161eni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy na p\u0159\u00edlohy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ku\u0159e ala ba\u017eant si skv\u011ble rozum\u00ed s r\u016fzn\u00fdmi p\u0159\u00edlohami. Zkuste pod\u00e1vat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Pe\u010denou zeleninu &#8211; mrkev, cuketu a brambory<\/li>\n  <li>R\u00fd\u017ei s bylinkami &#8211; skv\u011bl\u00e1 varianta s nad\u00fdchanou r\u00fd\u017e\u00ed<\/li>\n  <li>Bramborov\u00e9 pyr\u00e9 &#8211; lahodn\u00e9 a kr\u00e9mov\u00e9<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cesto se st\u00e1v\u00e1, \u017ee lid\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Nechaj\u00ed ku\u0159e p\u0159\u00edli\u0161 dlouho v marin\u00e1d\u011b, co\u017e m\u016f\u017ee zp\u016fsobit, \u017ee se maso stane p\u0159\u00edli\u0161 slan\u00fdm.<\/li>\n  <li>Neprope\u010dou ku\u0159e dostate\u010dn\u011b, co\u017e m\u016f\u017ee v\u00e9st k syrov\u00e9mu masu.<\/li>\n  <li>Pou\u017e\u00edvaj\u00ed nespr\u00e1vn\u00e9 teploty pe\u010den\u00ed, co\u017e ovlivn\u00ed v\u00fdslednou chu\u0165.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Zaj\u00edmavost ke receptu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00edte, \u017ee marinace nejen zvy\u0161uje chu\u0165, ale tak\u00e9 m\u016f\u017ee ovlivnit strukturu masa? Pou\u017eit\u00ed kysel\u00fdch slo\u017eek, jako je ocet nebo citr\u00f3n, m\u016f\u017ee pomoci masu zm\u011bk\u010dit. Pokud hled\u00e1te dal\u0161\u00ed inspiraci \u010di \u00fasporn\u00e9 recepty, doporu\u010duji se pod\u00edvat na <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">\u0160et\u0159\u00edc\u00ed kucha\u0159ku<\/a>, kde najdete spoustu skv\u011bl\u00fdch n\u00e1pad\u016f na va\u0159en\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd je nejlep\u0161\u00ed \u010das na marinov\u00e1n\u00ed ku\u0159ete?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u00ed je marinovat ku\u0159e minim\u00e1ln\u011b hodinu, ale pokud m\u00e1te \u010das, nechte ho marinovat p\u0159es noc pro lep\u0161\u00ed prolnut\u00ed chut\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eu pou\u017e\u00edt jin\u00e9 kusy masa?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b! Tento p\u0159\u00edpravek m\u016f\u017eete aplikovat nejen na ku\u0159e, ale i na kr\u016ft\u00ed nebo vep\u0159ov\u00e9 maso.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jakou om\u00e1\u010dku doporu\u010dujete k pod\u00e1v\u00e1n\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skv\u011blou volbou je smetanov\u00e1 om\u00e1\u010dka se \u017eampiony nebo om\u00e1\u010dka na b\u00e1zi raj\u010dat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak zabr\u00e1nit p\u0159\u00edli\u0161 such\u00e9mu masu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fle\u017eit\u00e9 je nep\u0159ipekat ku\u0159e a dodr\u017eovat doporu\u010den\u00fd \u010das p\u0159\u00edpravy. Marinov\u00e1n\u00ed tak\u00e9 pom\u00e1h\u00e1 udr\u017eet maso \u0161\u0165avnat\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd je nejlep\u0161\u00ed zp\u016fsob p\u0159\u00edpravy ku\u0159ete na p\u00e1nvi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b sma\u017ete ku\u0159e na st\u0159edn\u00edm ohni a dbejte na to, abyste ho \u010dast\u011bji ot\u00e1\u010deli. T\u00edm zajist\u00edte rovnom\u011brn\u00e9 prope\u010den\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jak-pripravit-bazanta\/\">Jak spr\u00e1vn\u011b vybavit a p\u0159ipravit ba\u017eanta<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/recepty-z-bazanta\/\">Chutn\u00e9 recepty z ba\u017eanta \u2013 inspirujte se!<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/kure-ala-bazant-s-ryzi\/\">Ku\u0159e ala ba\u017eant s r\u00fd\u017e\u00ed: jednoduch\u00fd a chutn\u00fd recept<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bazant-s-nadivkou\/\">Delik\u00e1tn\u00ed ba\u017eant s n\u00e1divkou: Recept pro ka\u017edou p\u0159\u00edle\u017eitost<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ku\u0159e ala ba\u017eant je skv\u011bl\u00fdm zp\u016fsobem, jak p\u0159ibl\u00ed\u017eit chu\u0165 ba\u017eanta i ve vlastn\u00edm domov\u011b. Tyto recepty v\u00e1m uk\u00e1\u017eou, jak na to, a\u0165 u\u017e jste za\u010d\u00e1te\u010dn\u00edci nebo zku\u0161en\u00ed kucha\u0159i. V tomto \u010dl\u00e1nku se dozv\u00edte nejen tipy na p\u0159\u00edpravu, ale tak\u00e9 chutn\u00e9 variace, kter\u00e9 pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky. Jak spr\u00e1vn\u011b marinovat ku\u0159e Obl\u00edben\u00e9 recepty na ku\u0159e ala &#8230; <a title=\"Ku\u0159e ala ba\u017eant: Lahodn\u00e9 recepty a tipy\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/kure-ala-bazant-recepty\/\" aria-label=\"\u010c\u00edst v\u00edce o Ku\u0159e ala ba\u017eant: Lahodn\u00e9 recepty a tipy\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1347,16544,1960],"tags":[2104,1838,1938,475,2235,798,494,611,128],"class_list":["post-179897","post","type-post","status-publish","format-standard","hentry","category-blog","category-levne-vareni","category-recepty","category-vareni-recepty","category-vareni-receoty","tag-bazant","tag-dietni","tag-inspirace","tag-jidlo","tag-kure","tag-recepty","tag-rizky","tag-vareni","tag-zelenina"],"better_featured_image":null,"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ku\u0159e ala ba\u017eant je skv\u011bl\u00fdm zp\u016fsobem, jak p\u0159ibl\u00ed\u017eit chu\u0165 ba\u017eanta i ve vlastn\u00edm domov\u011b. Tyto recepty v\u00e1m uk\u00e1\u017eou, jak na to, a\u0165 u\u017e jste za\u010d\u00e1te\u010dn\u00edci nebo zku\u0161en\u00ed kucha\u0159i. V tomto \u010dl\u00e1nku se dozv\u00edte nejen tipy na p\u0159\u00edpravu, ale tak\u00e9 chutn\u00e9 variace, kter\u00e9 pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky. Jak spr\u00e1vn\u011b marinovat ku\u0159e Obl\u00edben\u00e9 recepty na ku\u0159e ala\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"ba\u017eant,dietn\u00ed,inspirace,j\u00eddlo,ku\u0159e,recepty,\u0159\u00edzky,va\u0159en\u00ed,zelenina,blog,levn\u00e9 va\u0159en\u00ed,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/kure-ala-bazant-recepty\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ku\u0159e ala ba\u017eant: Lahodn\u00e9 recepty a tipy | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Ku\u0159e ala ba\u017eant je skv\u011bl\u00fdm zp\u016fsobem, jak p\u0159ibl\u00ed\u017eit chu\u0165 ba\u017eanta i ve vlastn\u00edm domov\u011b. Tyto recepty v\u00e1m uk\u00e1\u017eou, jak na to, a\u0165 u\u017e jste za\u010d\u00e1te\u010dn\u00edci nebo zku\u0161en\u00ed kucha\u0159i. V tomto \u010dl\u00e1nku se dozv\u00edte nejen tipy na p\u0159\u00edpravu, ale tak\u00e9 chutn\u00e9 variace, kter\u00e9 pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky. Jak spr\u00e1vn\u011b marinovat ku\u0159e Obl\u00edben\u00e9 recepty na ku\u0159e ala\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/cs_cz\/kure-ala-bazant-recepty\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1780\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1172\" \/>\n\t\t<meta property=\"article:tag\" content=\"ba\u017eant\" \/>\n\t\t<meta property=\"article:tag\" content=\"dietn\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"inspirace\" \/>\n\t\t<meta property=\"article:tag\" content=\"j\u00eddlo\" \/>\n\t\t<meta property=\"article:tag\" content=\"ku\u0159e\" \/>\n\t\t<meta property=\"article:tag\" content=\"recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u0159\u00edzky\" \/>\n\t\t<meta property=\"article:tag\" content=\"va\u0159en\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"zelenina\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"levn\u00e9 va\u0159en\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"va\u0159en\u00ed \/ recepty\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-06-05T09:39:43+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-05T09:39:43+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Ku\u0159e ala ba\u017eant: Lahodn\u00e9 recepty a tipy | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Ku\u0159e ala ba\u017eant je skv\u011bl\u00fdm zp\u016fsobem, jak p\u0159ibl\u00ed\u017eit chu\u0165 ba\u017eanta i ve vlastn\u00edm domov\u011b. Tyto recepty v\u00e1m uk\u00e1\u017eou, jak na to, a\u0165 u\u017e jste za\u010d\u00e1te\u010dn\u00edci nebo zku\u0161en\u00ed kucha\u0159i. V tomto \u010dl\u00e1nku se dozv\u00edte nejen tipy na p\u0159\u00edpravu, ale tak\u00e9 chutn\u00e9 variace, kter\u00e9 pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky. Jak spr\u00e1vn\u011b marinovat ku\u0159e Obl\u00edben\u00e9 recepty na ku\u0159e ala\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/kure-ala-bazant-recepty\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/#listItem\",\"name\":\"Vareni\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/#listItem\",\"position\":2,\"name\":\"Vareni\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/#listItem\",\"name\":\"Va\\u0159en\\u00ed \\\/ recepty\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/#listItem\",\"position\":3,\"name\":\"Va\\u0159en\\u00ed \\\/ recepty\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/#listItem\",\"name\":\"Recepty\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/#listItem\",\"name\":\"Vareni\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/#listItem\",\"position\":4,\"name\":\"Recepty\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/kure-ala-bazant-recepty\\\/#listItem\",\"name\":\"Ku\\u0159e ala ba\\u017eant: Lahodn\\u00e9 recepty a tipy\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/#listItem\",\"name\":\"Va\\u0159en\\u00ed \\\/ recepty\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/kure-ala-bazant-recepty\\\/#listItem\",\"position\":5,\"name\":\"Ku\\u0159e ala ba\\u017eant: Lahodn\\u00e9 recepty a tipy\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/#listItem\",\"name\":\"Recepty\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/kure-ala-bazant-recepty\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"cs-CZ\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Ku\u0159e ala ba\u017eant: Lahodn\u00e9 recepty a tipy | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Ku\u0159e ala ba\u017eant: Lahodn\u00e9 recepty a tipy | Jan And\u011bl","description":"Ku\u0159e ala ba\u017eant je skv\u011bl\u00fdm zp\u016fsobem, jak p\u0159ibl\u00ed\u017eit chu\u0165 ba\u017eanta i ve vlastn\u00edm domov\u011b. Tyto recepty v\u00e1m uk\u00e1\u017eou, jak na to, a\u0165 u\u017e jste za\u010d\u00e1te\u010dn\u00edci nebo zku\u0161en\u00ed kucha\u0159i. V tomto \u010dl\u00e1nku se dozv\u00edte nejen tipy na p\u0159\u00edpravu, ale tak\u00e9 chutn\u00e9 variace, kter\u00e9 pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky. Jak spr\u00e1vn\u011b marinovat ku\u0159e Obl\u00edben\u00e9 recepty na ku\u0159e ala","canonical_url":"https:\/\/revolucnicviceni.cz\/cs_cz\/kure-ala-bazant-recepty\/","robots":"max-image-preview:large","keywords":"ba\u017eant,dietn\u00ed,inspirace,j\u00eddlo,ku\u0159e,recepty,\u0159\u00edzky,va\u0159en\u00ed,zelenina,blog,levn\u00e9 va\u0159en\u00ed,va\u0159en\u00ed \/ recepty","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/kure-ala-bazant-recepty\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/#listItem","name":"Vareni"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/#listItem","position":2,"name":"Vareni","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/#listItem","name":"Va\u0159en\u00ed \/ recepty"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/#listItem","position":3,"name":"Va\u0159en\u00ed \/ recepty","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/#listItem","name":"Recepty"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/#listItem","name":"Vareni"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/#listItem","position":4,"name":"Recepty","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/kure-ala-bazant-recepty\/#listItem","name":"Ku\u0159e ala ba\u017eant: Lahodn\u00e9 recepty a tipy"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/#listItem","name":"Va\u0159en\u00ed \/ recepty"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/kure-ala-bazant-recepty\/#listItem","position":5,"name":"Ku\u0159e ala ba\u017eant: Lahodn\u00e9 recepty a tipy","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/#listItem","name":"Recepty"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/kure-ala-bazant-recepty\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#website","url":"https:\/\/revolucnicviceni.cz\/cs_cz\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person"}}]},"og:locale":"cs_CZ","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Ku\u0159e ala ba\u017eant: Lahodn\u00e9 recepty a tipy | Jan And\u011bl","og:description":"Ku\u0159e ala ba\u017eant je skv\u011bl\u00fdm zp\u016fsobem, jak p\u0159ibl\u00ed\u017eit chu\u0165 ba\u017eanta i ve vlastn\u00edm domov\u011b. Tyto recepty v\u00e1m uk\u00e1\u017eou, jak na to, a\u0165 u\u017e jste za\u010d\u00e1te\u010dn\u00edci nebo zku\u0161en\u00ed kucha\u0159i. V tomto \u010dl\u00e1nku se dozv\u00edte nejen tipy na p\u0159\u00edpravu, ale tak\u00e9 chutn\u00e9 variace, kter\u00e9 pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky. Jak spr\u00e1vn\u011b marinovat ku\u0159e Obl\u00edben\u00e9 recepty na ku\u0159e ala","og:url":"https:\/\/revolucnicviceni.cz\/cs_cz\/kure-ala-bazant-recepty\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg","og:image:width":1780,"og:image:height":1172,"article:tag":["ba\u017eant","dietn\u00ed","inspirace","j\u00eddlo","ku\u0159e","recepty","\u0159\u00edzky","va\u0159en\u00ed","zelenina","blog","levn\u00e9 va\u0159en\u00ed","va\u0159en\u00ed \/ recepty"],"article:published_time":"2026-06-05T09:39:43+00:00","article:modified_time":"2026-06-05T09:39:43+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Ku\u0159e ala ba\u017eant: Lahodn\u00e9 recepty a tipy | Jan And\u011bl","twitter:description":"Ku\u0159e ala ba\u017eant je skv\u011bl\u00fdm zp\u016fsobem, jak p\u0159ibl\u00ed\u017eit chu\u0165 ba\u017eanta i ve vlastn\u00edm domov\u011b. Tyto recepty v\u00e1m uk\u00e1\u017eou, jak na to, a\u0165 u\u017e jste za\u010d\u00e1te\u010dn\u00edci nebo zku\u0161en\u00ed kucha\u0159i. V tomto \u010dl\u00e1nku se dozv\u00edte nejen tipy na p\u0159\u00edpravu, ale tak\u00e9 chutn\u00e9 variace, kter\u00e9 pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky. Jak spr\u00e1vn\u011b marinovat ku\u0159e Obl\u00edben\u00e9 recepty na ku\u0159e ala","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"179897","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-06-05 11:06:20","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-06-05 07:54:37","updated":"2026-06-05 11:06:20"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/\" title=\"Vareni\">Vareni<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/\" title=\"Va\u0159en\u00ed \/ recepty\">Va\u0159en\u00ed \/ recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/\" title=\"Recepty\">Recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tKu\u0159e ala ba\u017eant: Lahodn\u00e9 recepty a tipy\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Vareni","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/"},{"label":"Va\u0159en\u00ed \/ recepty","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/"},{"label":"Recepty","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/"},{"label":"Ku\u0159e ala ba\u017eant: Lahodn\u00e9 recepty a tipy","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/kure-ala-bazant-recepty\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/179897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=179897"}],"version-history":[{"count":2,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/179897\/revisions"}],"predecessor-version":[{"id":180340,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/179897\/revisions\/180340"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=179897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=179897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=179897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}