{"id":179967,"date":"2026-06-05T10:46:14","date_gmt":"2026-06-05T08:46:14","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/zdrava-vajickova-pomazanka\/"},"modified":"2026-06-05T10:46:15","modified_gmt":"2026-06-05T08:46:15","slug":"zdrava-vajickova-pomazanka","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/zdrava-vajickova-pomazanka\/","title":{"rendered":"Zdrav\u00e1 vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka: Rychl\u00fd a jednoduch\u00fd recept"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zdrav\u00e1 vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka je nejen chutn\u00e1, ale tak\u00e9 rychl\u00e1 na p\u0159\u00edpravu. Tento recept si zamilujete pro jeho jednoduchost a lahodnou chu\u0165. Sv\u00e9 uplatn\u011bn\u00ed najde jak na sn\u00eddani, tak na sva\u010din\u011b nebo p\u0159i rodinn\u00fdch oslav\u00e1ch. Poj\u010fme se pod\u00edvat, jak si ji snadno p\u0159ipravit.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rychl\u00fd recept na vaj\u00ed\u010dkovou pomaz\u00e1nku<\/li>\n<li>Co pot\u0159ebujete na p\u0159\u00edpravu<\/li>\n<li>Praktick\u00e9 tipy na pod\u00e1v\u00e1n\u00ed<\/li>\n<li>Zaj\u00edmavost k receptu<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">D\u016fle\u017eit\u00e9 slo\u017eky pro va\u0161i pomaz\u00e1nku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na p\u0159\u00edpravu vaj\u00ed\u010dkov\u00e9 pomaz\u00e1nky budete pot\u0159ebovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 va\u0159en\u00e1 vejce<\/li>\n<li>50 g m\u00e1sla (nebo tvarohu pro leh\u010d\u00ed variantu)<\/li>\n<li>1 l\u017e\u00edci ho\u0159\u010dice<\/li>\n<li>1 malou cibuli<\/li>\n<li>1-2 l\u017e\u00edce kysan\u00e9 smetany<\/li>\n<li>s\u016fl a pep\u0159 dle chuti<\/li>\n<li>\u010derstv\u00e9 bylinky (nap\u0159. pa\u017eitku nebo petr\u017eel)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava vaj\u00ed\u010dkov\u00e9 pomaz\u00e1nky<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Va\u0159te vejce ve vod\u011b po dobu 10 minut a pot\u00e9 je ochla\u010fte pod studenou vodou.<\/li>\n<li>Oloupejte vejce a nakr\u00e1jejte je na men\u0161\u00ed kousky do m\u00edsy.<\/li>\n<li>P\u0159idejte m\u00e1slo (nebo tvaroh), ho\u0159\u010dici a kysanou smetanu.<\/li>\n<li>Na jemno nakr\u00e1jejte cibuli a p\u0159idejte ji k ostatn\u00edm ingredienc\u00edm.<\/li>\n<li>Oko\u0159e\u0148te sol\u00ed a pep\u0159em a v\u0161e d\u016fkladn\u011b prom\u00edchejte.<\/li>\n<li>Na z\u00e1v\u011br vm\u00edchejte nasekan\u00e9 bylinky pro p\u0159\u00edjemnou chu\u0165 a v\u016fni.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy na pod\u00e1v\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vaj\u00ed\u010dkovou pomaz\u00e1nku m\u016f\u017eete pod\u00e1vat na \u010derstv\u00e9m pe\u010divu, jako jsou rohl\u00edky nebo chl\u00e9b. Je tak\u00e9 v\u00fdborn\u00e1 na celozrnn\u00fdch krekrech. Pro barevn\u00fd a zdrav\u00fd vzhled p\u0159idejte na tal\u00ed\u0159 nakr\u00e1jenou zeleninu, jako jsou okurky nebo papriky. Pokud chcete p\u0159idat trochu originality, m\u016f\u017eete pod\u00e1vat pomaz\u00e1nku v avok\u00e1du nebo jako n\u00e1divku do odloupan\u00fdch raj\u010dat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zaj\u00edmavost k receptu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tento recept na vaj\u00ed\u010dkovou pomaz\u00e1nku m\u016f\u017eete snadno upravit podle sv\u00fdch preferenc\u00ed. P\u0159id\u00e1n\u00edm avok\u00e1da nebo lu\u010diny z\u00edsk\u00e1te kr\u00e9mov\u011bj\u0161\u00ed variantu. Pokud hled\u00e1te dal\u0161\u00ed inspiraci pro zdrav\u00e9 a v\u00fd\u017eivn\u00e9 recepty, doporu\u010duji nahl\u00e9dnout do <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">\u0160et\u0159\u00edc\u00ed kucha\u0159ky<\/a>, kde najdete spoustu kreativn\u00edch a \u00fasporn\u00fdch n\u00e1pad\u016f na va\u0159en\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b vaj\u00ed\u010dkov\u00e9 pomaz\u00e1nky<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nep\u0159eh\u00e1n\u011bjte to s ho\u0159\u010dic\u00ed \u2013 m\u016f\u017ee v\u0161e zbyte\u010dn\u011b oversp\u00edchat.<\/li>\n<li>Nedostate\u010dn\u011b oko\u0159en\u011bn\u00e1 pomaz\u00e1nka m\u016f\u017ee postr\u00e1dat chu\u0165, nezapome\u0148te na s\u016fl a pep\u0159.<\/li>\n<li>Pou\u017eit\u00ed p\u0159\u00edli\u0161 tu\u010dn\u00e9ho m\u00e1sla m\u016f\u017ee pomaz\u00e1nku zat\u00ed\u017eit, zkuste leh\u010d\u00ed varianty.<\/li>\n<li>Nezapom\u00ednejte na bylinky, kter\u00e9 dodaj\u00ed sv\u011b\u017eest a aromatickou chu\u0165.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. Jak dlouho mohu skladovat vaj\u00ed\u010dkovou pomaz\u00e1nku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vaj\u00ed\u010dkovou pomaz\u00e1nku je nejlep\u0161\u00ed spot\u0159ebovat do 2-3 dn\u016f, pokud ji uchov\u00e1v\u00e1te v lednici v uzav\u0159en\u00e9 n\u00e1dob\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. M\u016f\u017eu pou\u017e\u00edvat m\u00edsto m\u00e1sla jin\u00fd tuk?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, m\u016f\u017eete pou\u017e\u00edt olivov\u00fd olej nebo tvaroh pro leh\u010d\u00ed variantu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Je mo\u017en\u00e9 pomaz\u00e1nku zmrazit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obecn\u011b se nedoporu\u010duje, proto\u017ee vejce po rozmrazen\u00ed mohou zm\u011bnit svou texturu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Jak mohu pomaz\u00e1nku obohatit o dal\u0161\u00ed chut\u011b?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159id\u00e1n\u00edm avok\u00e1da, oliv nebo su\u0161en\u00fdch raj\u010dat m\u016f\u017eete dos\u00e1hnout zaj\u00edmav\u011bj\u0161\u00edch chut\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. M\u016f\u017eu pou\u017e\u00edt m\u00edsto cibule jinou zeleninu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b, nahradit cibuli m\u016f\u017eete t\u0159eba jarn\u00ed cibulkou nebo p\u00f3rkem pro jemn\u011bj\u0161\u00ed chu\u0165.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/vajickova-pomazanka-s-celerem-a-cesnekem\/\">Vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka s celerem a \u010desnekem: Skv\u011bl\u00fd recept<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pomazanka-z-vajicek\/\">Jednoduch\u00e1 a chutn\u00e1 pomaz\u00e1nka z vaj\u00ed\u010dek<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/focaccia\/\">Focaccia: Chutn\u00e9 pe\u010divo, kter\u00e9 si zamilujete<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/focaccia-recept\/\">Jednoduch\u00fd recept na focacciu, kterou si zamilujete<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00e1 vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka je nejen chutn\u00e1, ale tak\u00e9 rychl\u00e1 na p\u0159\u00edpravu. Tento recept si zamilujete pro jeho jednoduchost a lahodnou chu\u0165. Sv\u00e9 uplatn\u011bn\u00ed najde jak na sn\u00eddani, tak na sva\u010din\u011b nebo p\u0159i rodinn\u00fdch oslav\u00e1ch. Poj\u010fme se pod\u00edvat, jak si ji snadno p\u0159ipravit. Rychl\u00fd recept na vaj\u00ed\u010dkovou pomaz\u00e1nku Co pot\u0159ebujete na p\u0159\u00edpravu Praktick\u00e9 tipy na pod\u00e1v\u00e1n\u00ed &#8230; <a title=\"Zdrav\u00e1 vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka: Rychl\u00fd a jednoduch\u00fd recept\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/zdrava-vajickova-pomazanka\/\" aria-label=\"\u010c\u00edst v\u00edce o Zdrav\u00e1 vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka: Rychl\u00fd a jednoduch\u00fd recept\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":180131,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,15094,15104,1347,1960,16544],"tags":[475,798,1693,82,7743,17125,2086],"class_list":["post-179967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cokoladove-dezerty","category-kuchyne","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-jidlo","tag-recepty","tag-rychle-vareni","tag-snidane","tag-vajickova-pomazanka","tag-vareni-z-domacich-surovin","tag-zdrave-recepty"],"better_featured_image":{"id":180131,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/06\/zdrava-vajickova-pomazanka.webp","filesize":221684,"sizes":{"medium":{"file":"zdrava-vajickova-pomazanka-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":19442,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/zdrava-vajickova-pomazanka-300x300.webp"},"thumbnail":{"file":"zdrava-vajickova-pomazanka-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":7048,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/zdrava-vajickova-pomazanka-150x150.webp"},"medium_large":{"file":"zdrava-vajickova-pomazanka-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":104886,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/zdrava-vajickova-pomazanka-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":179967,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/zdrava-vajickova-pomazanka.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Zdrav\u00e1 vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka je nejen chutn\u00e1, ale tak\u00e9 rychl\u00e1 na p\u0159\u00edpravu. Tento recept si zamilujete pro jeho jednoduchost a lahodnou chu\u0165. Sv\u00e9 uplatn\u011bn\u00ed najde jak na sn\u00eddani, tak na sva\u010din\u011b nebo p\u0159i rodinn\u00fdch oslav\u00e1ch. Poj\u010fme se pod\u00edvat, jak si ji snadno p\u0159ipravit. Rychl\u00fd recept na vaj\u00ed\u010dkovou pomaz\u00e1nku Co pot\u0159ebujete na p\u0159\u00edpravu Praktick\u00e9 tipy na pod\u00e1v\u00e1n\u00ed\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"j\u00eddlo,recepty,rychl\u00e9 va\u0159en\u00ed,sn\u00eddan\u011b,vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka,va\u0159en\u00ed z dom\u00e1c\u00edch surovin,zdrav\u00e9 recepty,blog,\u010dokol\u00e1dov\u00e9 dezerty,kuchyn\u011b,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/zdrava-vajickova-pomazanka\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Zdrav\u00e1 vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka: Rychl\u00fd a jednoduch\u00fd recept | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Zdrav\u00e1 vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka je nejen chutn\u00e1, ale tak\u00e9 rychl\u00e1 na p\u0159\u00edpravu. Tento recept si zamilujete pro jeho jednoduchost a lahodnou chu\u0165. Sv\u00e9 uplatn\u011bn\u00ed najde jak na sn\u00eddani, tak na sva\u010din\u011b nebo p\u0159i rodinn\u00fdch oslav\u00e1ch. Poj\u010fme se pod\u00edvat, jak si ji snadno p\u0159ipravit. 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