{"id":183420,"date":"2026-06-16T13:27:02","date_gmt":"2026-06-16T11:27:02","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/jak-se-zbavit-bolesti-leveho-ramene\/"},"modified":"2026-06-16T13:27:03","modified_gmt":"2026-06-16T11:27:03","slug":"jak-se-zbavit-bolesti-leveho-ramene","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/jak-se-zbavit-bolesti-leveho-ramene\/","title":{"rendered":"Jak se zbavit bolesti lev\u00e9ho ramene: praktick\u00e9 tipy a rady"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bolest lev\u00e9ho ramene m\u016f\u017ee m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny, od nap\u011bt\u00ed ve svalech po zran\u011bn\u00ed nebo degenerativn\u00ed onemocn\u011bn\u00ed. Pro efektivn\u00ed \u00falevu a prevenci t\u00e9to bolesti se zam\u011b\u0159\u00edme na n\u011bkolik praktick\u00fdch tip\u016f a dom\u00e1c\u00edch cvi\u010den\u00ed, kter\u00e1 v\u00e1m mohou pomoci vz\u00edt zdrav\u00ed va\u0161eho ramene do vlastn\u00edch rukou.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uvol\u0148uj\u00edc\u00ed cvi\u010den\u00ed pro rameno<\/li>\n<li>Spr\u00e1vn\u00e1 pozice p\u0159i sp\u00e1nku<\/li>\n<li>Pou\u017eit\u00ed tepla a chladu<\/li>\n<li>Upravov\u00e1n\u00ed fyzick\u00e9 aktivity<\/li>\n<li>L\u00e1tky, kter\u00e9 mohou pomoci<\/li>\n<li>\u010cast\u00e9 chyby p\u0159i p\u00e9\u010di o rameno<\/li>\n<li>\u010cast\u00e9 ot\u00e1zky<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Uvol\u0148uj\u00edc\u00ed cvi\u010den\u00ed pro rameno<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak se vypo\u0159\u00e1dat s bolest\u00ed ramene, jsou cvi\u010den\u00ed zam\u011b\u0159en\u00e1 na uvoln\u011bn\u00ed nap\u011bt\u00ed a pos\u00edlen\u00ed sval\u016f okolo ramene. Zde je n\u011bkolik p\u0159\u00edklad\u016f:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rotace ramen<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se nebo sedn\u011bte vzp\u0159\u00edmen\u011b a pomalu ot\u00e1\u010dejte rameny dop\u0159edu a dozadu. Opakujte 10kr\u00e1t v ka\u017ed\u00e9m sm\u011bru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stahov\u00e1n\u00ed lopatek<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Se\u010fte rovn\u011b, uvoln\u011bte ramena a pomalu stahujte lopatky k sob\u011b. Dr\u017ete pozici po dobu 5 sekund a uvoln\u011bte. Opakujte 10kr\u00e1t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spr\u00e1vn\u00e1 pozice p\u0159i sp\u00e1nku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pozice, v n\u00ed\u017e sp\u00edte, m\u016f\u017ee m\u00edt velk\u00fd vliv na zdrav\u00ed va\u0161eho ramene. Sna\u017ete se sp\u00e1t na z\u00e1dech nebo na nebolestiv\u00e9m boku, s pol\u0161t\u00e1\u0159em um\u00edst\u011bn\u00fdm pod ramenem a hlavou, aby byla p\u00e1te\u0159 v p\u0159\u00edm\u00e9m postaven\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pou\u017eit\u00ed tepla a chladu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pomoc\u00ed tepl\u00e9ho obkladu na posti\u017een\u00e9 rameno m\u016f\u017eete podpo\u0159it prokrven\u00ed a uvoln\u011bn\u00ed sval\u016f. Naopak studen\u00fd obklad m\u016f\u017ee zm\u00edrnit z\u00e1n\u011bt a bolest. Alternujte mezi t\u011bmito dv\u011bma metodami podle pot\u0159eby.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Upravov\u00e1n\u00ed fyzick\u00e9 aktivity<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud zjist\u00edte, \u017ee v\u00e1m ur\u010dit\u00e9 pohyby nebo aktivity zhor\u0161uj\u00ed bolest ramene, m\u011bli byste zv\u00e1\u017eit jejich \u00fapravu. Nap\u0159\u00edklad pokud pravideln\u011b hrajete tenis, zkuste vynechat \u00fadery, kter\u00e9 maxim\u00e1ln\u011b zat\u011b\u017euj\u00ed rameno.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e1tky, kter\u00e9 mohou pomoci<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z l\u00e1tek, kter\u00e1 m\u016f\u017ee podpo\u0159it zdrav\u00ed kloub\u016f a zm\u00edrnit bolesti, je <strong>kolagen<\/strong>, kter\u00fd se nach\u00e1z\u00ed v kloubn\u00ed v\u00fd\u017eiv\u011b <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\">EL-EL\u00c1STICO<\/a>. Tento protein je p\u0159irozenou sou\u010d\u00e1st\u00ed na\u0161ich kloubn\u00edch a pojivov\u00fdch tk\u00e1n\u00ed. Pom\u00e1h\u00e1 udr\u017eovat jejich strukturu a elasticitu, \u010d\u00edm\u017e m\u016f\u017ee p\u0159isp\u011bt k celkov\u00e9mu zdrav\u00ed pohybov\u00e9ho apar\u00e1tu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i p\u00e9\u010di o rameno<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho lid\u00ed d\u011bl\u00e1 p\u0159i snaze o \u00falevu od bolesti ramene n\u011bkter\u00e9 typick\u00e9 chyby:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nedostate\u010dn\u00e9 zah\u0159\u00e1t\u00ed p\u0159ed aktivitou.<\/li>\n<li>P\u0159ece\u0148ov\u00e1n\u00ed sv\u00fdch fyzick\u00fdch mo\u017enost\u00ed.<\/li>\n<li>Ignorov\u00e1n\u00ed p\u0159\u00edznak\u016f bolesti a \u00fanavy.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak rychle se bolest ramene vyl\u00e9\u010d\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd p\u0159\u00edpad je jin\u00fd, ale v\u011bt\u0161ina leh\u010d\u00edch bolest\u00ed m\u016f\u017ee ustoupit b\u011bhem n\u011bkolika dn\u016f a\u017e t\u00fddn\u016f p\u0159i spr\u00e1vn\u00e9 p\u00e9\u010di.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je dobr\u00e9 cvi\u010dit, pokud m\u00e1m bolest ramene?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lehk\u00e1 cvi\u010den\u00ed mohou b\u00fdt prosp\u011b\u0161n\u00e1, ale vyhn\u011bte se pohyb\u016fm, kter\u00e9 bolest zhor\u0161uj\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kdy bych m\u011bl nav\u0161t\u00edvit l\u00e9ka\u0159e?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolest trv\u00e1 d\u00e9le ne\u017e dva t\u00fddny nebo se zhor\u0161uje, je dobr\u00e9 vyhledat odborn\u00edka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed dopl\u0148ky mohu zv\u00e1\u017eit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vhodn\u00e9 jsou nap\u0159\u00edklad omega-3 mastn\u00e9 kyseliny nebo vitam\u00edn D, kter\u00e9 mohou podpo\u0159it zdrav\u00ed kloub\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee cvi\u010den\u00ed pomoci prevenci bolesti ramene?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, pravideln\u00e1 cvi\u010den\u00ed na pos\u00edlen\u00ed a prota\u017een\u00ed sval\u016f v oblasti ramen mohou pomoci p\u0159edej\u00edt bolestem.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jak-lecit-bolest-leveho-ramene\/\">Jak l\u00e9\u010dit bolest lev\u00e9ho ramene: praktick\u00e9 tipy a l\u00e1tky, kter\u00e9 pomohou<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/domaci-lecba-bolesti-leveho-ramene\/\">Dom\u00e1c\u00ed l\u00e9\u010dba bolesti lev\u00e9ho ramene \u2013 praktick\u00e9 rady<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/prvni-pomoc-pri-bolesti-leveho-ramene\/\">Efektivn\u00ed prvn\u00ed pomoc p\u0159i bolesti lev\u00e9ho ramene<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/kdy-k-lekari-s-bolesti-leveho-ramene\/\">Kdy k l\u00e9ka\u0159i s bolest\u00ed lev\u00e9ho ramene?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bolest lev\u00e9ho ramene m\u016f\u017ee m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny, od nap\u011bt\u00ed ve svalech po zran\u011bn\u00ed nebo degenerativn\u00ed onemocn\u011bn\u00ed. Pro efektivn\u00ed \u00falevu a prevenci t\u00e9to bolesti se zam\u011b\u0159\u00edme na n\u011bkolik praktick\u00fdch tip\u016f a dom\u00e1c\u00edch cvi\u010den\u00ed, kter\u00e1 v\u00e1m mohou pomoci vz\u00edt zdrav\u00ed va\u0161eho ramene do vlastn\u00edch rukou. Uvol\u0148uj\u00edc\u00ed cvi\u010den\u00ed pro rameno Spr\u00e1vn\u00e1 pozice p\u0159i sp\u00e1nku Pou\u017eit\u00ed tepla a chladu &#8230; <a title=\"Jak se zbavit bolesti lev\u00e9ho ramene: praktick\u00e9 tipy a rady\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/jak-se-zbavit-bolesti-leveho-ramene\/\" aria-label=\"\u010c\u00edst v\u00edce o Jak se zbavit bolesti lev\u00e9ho ramene: praktick\u00e9 tipy a rady\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":190429,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1097,8747,1409,308],"tags":[13601,8,638,1396,676,1016],"class_list":["post-183420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bolest","category-pohybovy-aparat","category-rehabilitace","category-zdravi","tag-bolesti-ramene","tag-cviceni","tag-kloubni-vyziva","tag-pohybovy-aparat","tag-prevence","tag-rehabilitace"],"better_featured_image":{"id":190429,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Pohybov\u00fd apar\u00e1t","caption":"Ilustrace k t\u00e9matu: bolesti ramene.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/06\/jak-se-zbavit-bolesti-leveho-ramene.webp","filesize":337160,"sizes":{"medium":{"file":"jak-se-zbavit-bolesti-leveho-ramene-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":26002,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/jak-se-zbavit-bolesti-leveho-ramene-300x300.webp"},"thumbnail":{"file":"jak-se-zbavit-bolesti-leveho-ramene-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":7548,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/jak-se-zbavit-bolesti-leveho-ramene-150x150.webp"},"medium_large":{"file":"jak-se-zbavit-bolesti-leveho-ramene-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":169250,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/jak-se-zbavit-bolesti-leveho-ramene-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":183420,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/jak-se-zbavit-bolesti-leveho-ramene.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bolest lev\u00e9ho ramene m\u016f\u017ee m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny, od nap\u011bt\u00ed ve svalech po zran\u011bn\u00ed nebo degenerativn\u00ed onemocn\u011bn\u00ed. Pro efektivn\u00ed \u00falevu a prevenci t\u00e9to bolesti se zam\u011b\u0159\u00edme na n\u011bkolik praktick\u00fdch tip\u016f a dom\u00e1c\u00edch cvi\u010den\u00ed, kter\u00e1 v\u00e1m mohou pomoci vz\u00edt zdrav\u00ed va\u0161eho ramene do vlastn\u00edch rukou. Uvol\u0148uj\u00edc\u00ed cvi\u010den\u00ed pro rameno Spr\u00e1vn\u00e1 pozice p\u0159i sp\u00e1nku Pou\u017eit\u00ed tepla a chladu\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"bolesti ramene,cvi\u010den\u00ed,kloubn\u00ed v\u00fd\u017eiva,pohybov\u00fd apar\u00e1t,prevence,rehabilitace,blog,bolest,zdrav\u00ed\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/jak-se-zbavit-bolesti-leveho-ramene\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak se zbavit bolesti lev\u00e9ho ramene: praktick\u00e9 tipy a rady | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Bolest lev\u00e9ho ramene m\u016f\u017ee m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny, od nap\u011bt\u00ed ve svalech po zran\u011bn\u00ed nebo degenerativn\u00ed onemocn\u011bn\u00ed. Pro efektivn\u00ed \u00falevu a prevenci t\u00e9to bolesti se zam\u011b\u0159\u00edme na n\u011bkolik praktick\u00fdch tip\u016f a dom\u00e1c\u00edch cvi\u010den\u00ed, kter\u00e1 v\u00e1m mohou pomoci vz\u00edt zdrav\u00ed va\u0161eho ramene do vlastn\u00edch rukou. 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