{"id":183583,"date":"2026-06-16T11:15:03","date_gmt":"2026-06-16T09:15:03","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/rehabilitacni-cviky-na-bolest-achilovky\/"},"modified":"2026-06-16T11:15:03","modified_gmt":"2026-06-16T09:15:03","slug":"rehabilitacni-cviky-na-bolest-achilovky","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/rehabilitacni-cviky-na-bolest-achilovky\/","title":{"rendered":"Rehabilita\u010dn\u00ed cviky na bolest achilovky"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bolest achilovky m\u016f\u017ee b\u00fdt velice nep\u0159\u00edjemn\u00e1 a omezuj\u00edc\u00ed. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na rehabilita\u010dn\u00ed cviky, kter\u00e9 mohou pomoci zm\u00edrnit bolest a pos\u00edlit svaly kolem tohoto d\u016fle\u017eit\u00e9ho kloubu. V\u011bnujte pozornost doporu\u010den\u00fdm cvik\u016fm a zapojte do sv\u00e9ho re\u017eimu i vhodn\u00e9 dopl\u0148ky stravy, kter\u00e9 mohou podpo\u0159it regeneraci a zdrav\u00ed kloub\u016f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00davod do problematiky<\/li>\n<li>Specifick\u00e9 cviky zam\u011b\u0159en\u00e9 na achilovku<\/li>\n<li>L\u00e1tky, kter\u00e9 mohou pomoci<\/li>\n<li>\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed<\/li>\n<li>\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Specifick\u00e9 cviky zam\u011b\u0159en\u00e9 na achilovku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ne\u017e se pust\u00edme p\u0159\u00edmo do cvik\u016f, je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee rehabilitace by m\u011bla b\u00fdt individu\u00e1ln\u011b p\u0159izp\u016fsoben\u00e1 podle va\u0161eho zdravotn\u00edho stavu. Zde je n\u011bkolik osv\u011bd\u010den\u00fdch cvik\u016f, kter\u00e9 mohou pomoci:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Protahov\u00e1n\u00ed l\u00fdtkov\u00e9ho svalu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se \u010delem ke st\u011bn\u011b, jednu nohu dr\u017ete vzadu a druhou vp\u0159edu. Sna\u017ete se udr\u017eet patu zadn\u00ed nohy na zemi a pomalu se oh\u00fdbejte v koleni p\u0159edn\u00ed nohy. Dr\u017ete pozici 15-30 sekund, pot\u00e9 vym\u011b\u0148te nohy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Posilov\u00e1n\u00ed l\u00fdtkov\u00fdch sval\u016f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se na schod a nechte paty viset nad okraj. Pomalu se zvedn\u011bte na \u0161pi\u010dky a zp\u011bt. Opakujte 10-15kr\u00e1t. Tento cvik je skv\u011bl\u00fd pro pos\u00edlen\u00ed sval\u016f kolem achilovky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Eccentrick\u00e9 cviky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se na okraj schodu a pomalu sni\u017eujte paty pod \u00farove\u0148 schodu, pot\u00e9 se vra\u0165te do v\u00fdchoz\u00ed pozice. Tento typ tr\u00e9ninku je \u00fa\u010dinn\u00fd v prevenci a l\u00e9\u010db\u011b bolest\u00ed achilovky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e1tky, kter\u00e9 mohou pomoci<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi l\u00e1tky, kter\u00e9 mohou podporovat zdrav\u00ed kloub\u016f a \u0161lach, pat\u0159\u00ed kolagen. Tento protein hraje kl\u00ed\u010dovou roli p\u0159i regeneraci a udr\u017een\u00ed zdrav\u00ed pojivov\u00fdch tk\u00e1n\u00ed. Kolagen pom\u00e1h\u00e1 udr\u017eovat elasticitu \u0161lach a vaz\u016f, co\u017e m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9 pro lidi trp\u00edc\u00ed bolest\u00ed achilovky. Jeho p\u0159\u00edtomnost m\u016f\u017ee pomoci zm\u00edrnit z\u00e1n\u011bt a pos\u00edlit strukturu \u0161lach, \u010d\u00edm\u017e se zvy\u0161uje schopnost t\u011bla regenerovat po z\u00e1t\u011b\u017ei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud uva\u017eujete o tom, jak podpo\u0159it zdrav\u00ed va\u0161ich kloub\u016f a \u0161lach, m\u016f\u017eete zv\u00e1\u017eit <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\">kloubn\u00ed v\u00fd\u017eivu EL-EL\u00c1STICO<\/a>, kter\u00e1 b\u00fdv\u00e1 doporu\u010dov\u00e1na pro sv\u016fj obsah kolagenu a dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i rehabilitaci na bolest achilovky je d\u016fle\u017eit\u00e9 se vyvarovat n\u011bkolika \u010dast\u00fdch chyb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neprov\u00e1d\u011bt cviky spr\u00e1vn\u011b \u2013 nevhodn\u00e1 technika m\u016f\u017ee v\u00e9st k dal\u0161\u00edmu zran\u011bn\u00ed.<\/li>\n<li>P\u0159et\u011b\u017eovat se \u2013 postupujte pomalu a bu\u010fte trp\u011bliv\u00ed.<\/li>\n<li>Ignorovat bolest \u2013 pokud c\u00edt\u00edte akutn\u00ed bolest, p\u0159esta\u0148te s cvi\u010den\u00edm a konzultujte s odborn\u00edkem.<\/li>\n<li>Neza\u0159azovat protahov\u00e1n\u00ed \u2013 d\u016fle\u017eit\u00e9 je nejen posilov\u00e1n\u00ed, ale i spr\u00e1vn\u00e9 prota\u017een\u00ed sval\u016f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho trv\u00e1 l\u00e9\u010dba bolesti achilovky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9lka l\u00e9\u010dby se li\u0161\u00ed podle z\u00e1va\u017enosti zran\u011bn\u00ed a dodr\u017een\u00ed rehabilita\u010dn\u00edho pl\u00e1nu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 bolest achilovky l\u00e9\u010dit doma?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0158ada rehabilita\u010dn\u00edch cvik\u016f a protokol\u016f m\u016f\u017ee b\u00fdt prov\u00e1d\u011bna doma, ale v p\u0159\u00edpad\u011b siln\u00e9 bolesti byste m\u011bli zv\u00e1\u017eit konzultaci s odborn\u00edkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit rehabilita\u010dn\u00ed cviky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se cvi\u010dit 2-3kr\u00e1t t\u00fddn\u011b podle pot\u0159eby a stavu bolestivosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pom\u00e1h\u00e1 ledov\u00e1n\u00ed zran\u011bn\u00e9 oblasti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, ledov\u00e1n\u00ed po cvi\u010den\u00ed m\u016f\u017ee pomoci zm\u00edrnit z\u00e1n\u011bt a bolest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolest trv\u00e1 v\u00edce ne\u017e n\u011bkolik t\u00fddn\u016f nebo se zhor\u0161uje, je d\u016fle\u017eit\u00e9 vyhledat odborn\u00edka.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bolest-achilovky-priciny\/\">Bolest achilovky: P\u0159\u00ed\u010diny, symptomy a \u00fa\u010dinn\u00e9 l\u00e1tky<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bolest-achilovky-priznaky\/\">Bolest achilovky: P\u0159\u00edznaky a mo\u017en\u00e9 \u0159e\u0161en\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/co-na-bolest-lokte\/\">Co na bolest lokte: \u00da\u010dinn\u00e9 rady a tipy pro \u00falevu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/co-pomaha-na-bolest-lokte\/\">Co pom\u00e1h\u00e1 na bolest lokte a jak si ulevit?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bolest achilovky m\u016f\u017ee b\u00fdt velice nep\u0159\u00edjemn\u00e1 a omezuj\u00edc\u00ed. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na rehabilita\u010dn\u00ed cviky, kter\u00e9 mohou pomoci zm\u00edrnit bolest a pos\u00edlit svaly kolem tohoto d\u016fle\u017eit\u00e9ho kloubu. V\u011bnujte pozornost doporu\u010den\u00fdm cvik\u016fm a zapojte do sv\u00e9ho re\u017eimu i vhodn\u00e9 dopl\u0148ky stravy, kter\u00e9 mohou podpo\u0159it regeneraci a zdrav\u00ed kloub\u016f. \u00davod do problematiky Specifick\u00e9 cviky zam\u011b\u0159en\u00e9 na achilovku &#8230; <a title=\"Rehabilita\u010dn\u00ed cviky na bolest achilovky\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/rehabilitacni-cviky-na-bolest-achilovky\/\" aria-label=\"\u010c\u00edst v\u00edce o Rehabilita\u010dn\u00ed cviky na bolest achilovky\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":189942,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,8747,1409,308],"tags":[17712,888,203,1016,17713,10],"class_list":["post-183583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-pohybovy-aparat","category-rehabilitace","category-zdravi","tag-bolest-achilovky","tag-cviky","tag-pohyb","tag-rehabilitace","tag-veda-o-cviceni","tag-zdravi"],"better_featured_image":{"id":189942,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Pohybov\u00fd apar\u00e1t","caption":"Ilustrace k t\u00e9matu: bolest achilovky.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/06\/rehabilitacni-cviky-na-bolest-achilovky.webp","filesize":152466,"sizes":{"medium":{"file":"rehabilitacni-cviky-na-bolest-achilovky-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":14386,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/rehabilitacni-cviky-na-bolest-achilovky-300x300.webp"},"thumbnail":{"file":"rehabilitacni-cviky-na-bolest-achilovky-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":5418,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/rehabilitacni-cviky-na-bolest-achilovky-150x150.webp"},"medium_large":{"file":"rehabilitacni-cviky-na-bolest-achilovky-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":82126,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/rehabilitacni-cviky-na-bolest-achilovky-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":183583,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/rehabilitacni-cviky-na-bolest-achilovky.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bolest achilovky m\u016f\u017ee b\u00fdt velice nep\u0159\u00edjemn\u00e1 a omezuj\u00edc\u00ed. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na rehabilita\u010dn\u00ed cviky, kter\u00e9 mohou pomoci zm\u00edrnit bolest a pos\u00edlit svaly kolem tohoto d\u016fle\u017eit\u00e9ho kloubu. 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