{"id":191736,"date":"2026-06-25T16:28:17","date_gmt":"2026-06-25T14:28:17","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/neleceny-tenisovy-loket\/"},"modified":"2026-06-25T16:28:18","modified_gmt":"2026-06-25T14:28:18","slug":"neleceny-tenisovy-loket","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/neleceny-tenisovy-loket\/","title":{"rendered":"Nel\u00e9\u010den\u00fd tenisov\u00fd loket: P\u0159\u00ed\u010diny, p\u0159\u00edznaky a \u0159e\u0161en\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nel\u00e9\u010den\u00fd tenisov\u00fd loket, zn\u00e1m\u00fd tak\u00e9 jako later\u00e1ln\u00ed epikondylitida, m\u016f\u017ee b\u00fdt pro mnoho lid\u00ed zdrojem nep\u0159\u00edjemn\u00e9 bolesti a omezen\u00ed pohybu. Tento stav vznik\u00e1 z p\u0159et\u00ed\u017een\u00ed sval\u016f a \u0161lach okolo lokte, co\u017e je probl\u00e9m, kter\u00fd se m\u016f\u017ee projevit nejen u tenist\u016f, ale i u t\u011bch, kte\u0159\u00ed opakovan\u011b vykon\u00e1vaj\u00ed ur\u010dit\u00e9 pohyby. Pr\u016fvodn\u00edmi p\u0159\u00edznaky jsou bolest na vn\u011bj\u0161\u00ed stran\u011b lokte, slabost v ruce nebo ztuhlost. Pokud m\u00e1te podez\u0159en\u00ed na tento probl\u00e9m, p\u0159e\u010dt\u011bte si, jak\u00e9 jsou hlavn\u00ed p\u0159\u00ed\u010diny, jak se mu br\u00e1nit a co d\u011blat, kdy\u017e se objev\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00ed\u010diny tenisov\u00e9ho lokte<\/li>\n<li>P\u0159\u00edznaky a diagnostika<\/li>\n<li>Mo\u017enosti dom\u00e1c\u00ed l\u00e9\u010dby<\/li>\n<li>Kdy vyhledat odborn\u00edka<\/li>\n<li>Tipy pro prevenci zran\u011bn\u00ed<\/li>\n<li>Jak podpo\u0159it regeneraci kloub\u016f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00ed\u010diny tenisov\u00e9ho lokte<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi hlavn\u00ed p\u0159\u00ed\u010diny tohoto syndromu pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Opakovan\u00e9 pohyby: Z\u00e1t\u011b\u017e, kter\u00e1 je na loket vyv\u00edjena p\u0159i opakovan\u00fdch pohybech, jak\u00fdmi jsou \u00fadery tenisov\u00fdm m\u00ed\u010dkem nebo dom\u00e1c\u00ed pr\u00e1ce v kuchyni.<\/li>\n<li>V\u011bk: S rostouc\u00edm v\u011bkem se svaly a \u0161lachy st\u00e1vaj\u00ed m\u00e9n\u011b elastick\u00fdmi a odoln\u00fdmi.<\/li>\n<li>Nezpevn\u011bn\u00e9 svaly: Slabost v oblasti ramene a z\u00e1p\u011bst\u00ed m\u016f\u017ee vytvo\u0159it dodate\u010dnou z\u00e1t\u011b\u017e na loket.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edznaky a diagnostika<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i tenisov\u00e9m lokti se obvykle objevuj\u00ed tyto p\u0159\u00edznaky:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bolest na vn\u011bj\u0161\u00ed stran\u011b lokte, kter\u00e1 se m\u016f\u017ee \u0161\u00ed\u0159it do p\u0159edlokt\u00ed a z\u00e1p\u011bst\u00ed.<\/li>\n<li>Slabost v ruce, obt\u00ed\u017e p\u0159i zved\u00e1n\u00ed nebo dr\u017een\u00ed p\u0159edm\u011bt\u016f.<\/li>\n<li>Ztuhlost lokte, zejm\u00e9na po del\u0161\u00edm sezen\u00ed nebo le\u017een\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Mo\u017enosti dom\u00e1c\u00ed l\u00e9\u010dby<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Odpo\u010dinek a ledov\u00e1n\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prvn\u00edm krokem je odpo\u010dinek posti\u017een\u00e9 oblasti a aplikace ledu na loket po dobu 15-20 minut n\u011bkolikr\u00e1t denn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Protahov\u00e1n\u00ed a posilov\u00e1n\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jemn\u00e9 protahovac\u00ed cviky mohou pomoci uvolnit nap\u011bt\u00ed a zlep\u0161it flexibilitu. Posilovac\u00ed cvi\u010den\u00ed mohou pomoci zpevnit okoln\u00ed svaly a l\u00e9pe je chr\u00e1nit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kloubn\u00ed v\u00fd\u017eiva<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Podpora kloubn\u00edho apar\u00e1tu m\u016f\u017ee m\u00edt sv\u016fj v\u00fdznam, proto je dobr\u00e9 zv\u00e1\u017eit <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\">kloubn\u00ed v\u00fd\u017eivu EL-EL\u00c1STICO<\/a>. Tento p\u0159\u00edpravek m\u016f\u017ee podpo\u0159it regeneraci kloub\u016f a \u0161lach po z\u00e1t\u011b\u017ei.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolest p\u0159etrv\u00e1v\u00e1 i po dom\u00e1c\u00ed l\u00e9\u010db\u011b, nebo pokud m\u00e1te pot\u00ed\u017ee s pohybem, je \u010das vyhledat odborn\u00edka. Zvl\u00e1\u0161t\u011b pokud se bolest zhor\u0161uje nebo se objevuj\u00ed dal\u0161\u00ed p\u0159\u00edznaky, jako jsou otoky nebo zarudnut\u00ed, rozhodn\u011b nev\u00e1hejte s n\u00e1v\u0161t\u011bvou l\u00e9ka\u0159e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy pro prevenci zran\u011bn\u00ed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za\u010dn\u011bte s rozeh\u0159\u00edv\u00e1n\u00edm p\u0159ed fyzickou aktivitou.<\/li>\n<li>Posilujte sv\u00e9 svaly, aby byly schopn\u00e9 sn\u00e1\u0161et z\u00e1t\u011b\u017e.<\/li>\n<li>Pou\u017eijte spr\u00e1vnou techniku p\u0159i sportovn\u00edch aktivit\u00e1ch, aby nedoch\u00e1zelo k nadm\u011brn\u00e9mu zat\u011b\u017eov\u00e1n\u00ed lokte.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby a omyly<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi \u010dast\u00e9 chyby pat\u0159\u00ed ignorov\u00e1n\u00ed p\u0159\u00edznak\u016f bolesti a pokra\u010dov\u00e1n\u00ed ve z\u00e1t\u011b\u017ei i p\u0159i projevuj\u00edc\u00edch se obt\u00ed\u017e\u00edch. Dal\u0161\u00edm omylem je nespr\u00e1vn\u00e1 technika p\u0159i cvi\u010den\u00ed nebo sportov\u00e1n\u00ed, co\u017e m\u016f\u017ee stav je\u0161t\u011b zhor\u0161it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho trv\u00e1 l\u00e9\u010dba tenisov\u00e9ho lokte?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doba l\u00e9\u010dby se li\u0161\u00ed, ale v\u011bt\u0161ina lid\u00ed poci\u0165uje zlep\u0161en\u00ed za n\u011bkolik t\u00fddn\u016f a\u017e m\u011bs\u00edc\u016f s adekv\u00e1tn\u00ed p\u00e9\u010d\u00ed a odpo\u010dinkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pokra\u010dovat v cvi\u010den\u00ed, kdy\u017e m\u011b bol\u00ed loket?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud c\u00edt\u00edte bolest, je lep\u0161\u00ed se vyhnout aktivit\u00e1m, kter\u00e9 by mohly probl\u00e9m zhor\u0161it. D\u016fle\u017eit\u00e9 je d\u00e1vat si pozor na sign\u00e1ly sv\u00e9ho t\u011bla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak rozpoznat, zda m\u00e1m tenisov\u00fd loket?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud poci\u0165ujete bolest na vn\u011bj\u0161\u00ed stran\u011b lokte a m\u00e1te pot\u00ed\u017ee s \u00fachopem, je to siln\u00fd indik\u00e1tor tohoto probl\u00e9mu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee se tenisov\u00fd loket vr\u00e1tit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, pokud nedodr\u017eujete pravidla prevence a nespr\u00e1vn\u011b zat\u011b\u017eujete loket, m\u016f\u017ee se probl\u00e9m vr\u00e1tit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kdy je nezbytn\u00e9 vyhledat l\u00e9ka\u0159e?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolest trv\u00e1 d\u00e9le ne\u017e n\u011bkolik t\u00fddn\u016f a zasahuje do ka\u017edodenn\u00edho \u017eivota, m\u011bli byste nav\u0161t\u00edvit odborn\u00edka.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tejpovani-loket\/\">5 tip\u016f pro spr\u00e1vn\u00e9 tejpov\u00e1n\u00ed lokte a regeneraci<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tenisovy-loket-priznaky-2\/\">Jak poznat tenisov\u00fd loket? P\u0159\u00edznaky a rady<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/osteparsky-loket\/\">O\u0161t\u011bpa\u0159sk\u00fd loket: Jak pochopit a zm\u00edrnit bolest<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tejp-tenisoveho-lokte\/\">Jak spr\u00e1vn\u011b pou\u017e\u00edt tejp na tenisov\u00fd loket<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nel\u00e9\u010den\u00fd tenisov\u00fd loket, zn\u00e1m\u00fd tak\u00e9 jako later\u00e1ln\u00ed epikondylitida, m\u016f\u017ee b\u00fdt pro mnoho lid\u00ed zdrojem nep\u0159\u00edjemn\u00e9 bolesti a omezen\u00ed pohybu. Tento stav vznik\u00e1 z p\u0159et\u00ed\u017een\u00ed sval\u016f a \u0161lach okolo lokte, co\u017e je probl\u00e9m, kter\u00fd se m\u016f\u017ee projevit nejen u tenist\u016f, ale i u t\u011bch, kte\u0159\u00ed opakovan\u011b vykon\u00e1vaj\u00ed ur\u010dit\u00e9 pohyby. Pr\u016fvodn\u00edmi p\u0159\u00edznaky jsou bolest na vn\u011bj\u0161\u00ed stran\u011b &#8230; <a title=\"Nel\u00e9\u010den\u00fd tenisov\u00fd loket: P\u0159\u00ed\u010diny, p\u0159\u00edznaky a \u0159e\u0161en\u00ed\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/neleceny-tenisovy-loket\/\" aria-label=\"\u010c\u00edst v\u00edce o Nel\u00e9\u010den\u00fd tenisov\u00fd loket: P\u0159\u00ed\u010diny, p\u0159\u00edznaky a \u0159e\u0161en\u00ed\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":204165,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1097],"tags":[432,8,97,1396,676,21,1519,354,38,10],"class_list":["post-191736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bolest","tag-bolest","tag-cviceni","tag-klouby","tag-pohybovy-aparat","tag-prevence","tag-regenerace","tag-sportovni-zraneni","tag-tenisovy-loket","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":204165,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: bolest","caption":"Ilustrace k t\u00e9matu: tenisov\u00fd loket.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/06\/neleceny-tenisovy-loket.webp","filesize":270288,"sizes":{"medium":{"file":"neleceny-tenisovy-loket-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":16180,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/neleceny-tenisovy-loket-300x300.webp"},"thumbnail":{"file":"neleceny-tenisovy-loket-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4692,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/neleceny-tenisovy-loket-150x150.webp"},"medium_large":{"file":"neleceny-tenisovy-loket-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":127976,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/neleceny-tenisovy-loket-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":191736,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/neleceny-tenisovy-loket.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Nel\u00e9\u010den\u00fd tenisov\u00fd loket, zn\u00e1m\u00fd tak\u00e9 jako later\u00e1ln\u00ed epikondylitida, m\u016f\u017ee b\u00fdt pro mnoho lid\u00ed zdrojem nep\u0159\u00edjemn\u00e9 bolesti a omezen\u00ed pohybu. Tento stav vznik\u00e1 z p\u0159et\u00ed\u017een\u00ed sval\u016f a \u0161lach okolo lokte, co\u017e je probl\u00e9m, kter\u00fd se m\u016f\u017ee projevit nejen u tenist\u016f, ale i u t\u011bch, kte\u0159\u00ed opakovan\u011b vykon\u00e1vaj\u00ed ur\u010dit\u00e9 pohyby. 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