{"id":20593,"date":"2026-05-15T06:04:34","date_gmt":"2026-05-15T04:04:34","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/revmatoidni-artritida-a-strava\/"},"modified":"2026-06-28T16:13:47","modified_gmt":"2026-06-28T14:13:47","slug":"revmatoidni-artritida-a-strava","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/revmatoidni-artritida-a-strava\/","title":{"rendered":"Revma a strava: Co j\u00edst pro \u00falevu od bolesti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/co-je-to-revmatoidni-artritida\/\">Revmatick\u00e9 onemocn\u011bn\u00ed<\/a> m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu na\u0161eho \u017eivota. Jedn\u00edm z d\u016fle\u017eit\u00fdch aspekt\u016f, kter\u00e9 mohou p\u0159isp\u011bt k \u00falev\u011b od bolesti, je strava. Co bychom <a href=\"https:\/\/revolucnicviceni.cz\/potraviny-na-revma\/\">tedy m\u011bli j\u00edst<\/a>, abychom podpo\u0159ili n\u00e1\u0161 pohybov\u00fd apar\u00e1t a zm\u00edrnili nepohodl\u00ed?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protiz\u00e1n\u011btliv\u00e9 potraviny<\/li>\n<li>Bohat\u00e9 na omega-3 mastn\u00e9 kyseliny<\/li>\n<li>Zelenina a ovoce pln\u00e9 antioxidant\u016f<\/li>\n<li>Celozrnn\u00e9 produkty<\/li>\n<li>Omezov\u00e1n\u00ed zpracovan\u00fdch potravin<\/li>\n<li>Dostate\u010dn\u00fd p\u0159\u00edjem tekutin<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Protiz\u00e1n\u011btliv\u00e9 potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Potraviny s protiz\u00e1n\u011btliv\u00fdmi vlastnostmi mohou pomoci <a href=\"https:\/\/revolucnicviceni.cz\/revmatoidni-artritida-4\/\">zm\u00edrnit p\u0159\u00edznaky<\/a> revmatismu. Pat\u0159\u00ed sem nap\u0159\u00edklad kurkuma, z\u00e1zvor, nebo \u010desnek. Tyto suroviny by m\u011bly m\u00edt sv\u00e9 m\u00edsto v ka\u017edodenn\u00ed strav\u011b. Zkuste je p\u0159id\u00e1vat do pol\u00e9vek, om\u00e1\u010dek, nebo jako ko\u0159en\u00ed na j\u00eddlo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Omega-3 mastn\u00e9 kyseliny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tyto prosp\u011b\u0161n\u00e9 tuky se nach\u00e1zej\u00ed nap\u0159\u00edklad v tu\u010dn\u00fdch ryb\u00e1ch (losos, makrela), ln\u011bn\u00e9m sem\u00ednku nebo chia semenech. Omega-3 mastn\u00e9 kyseliny mohou pomoci sn\u00ed\u017eit z\u00e1n\u011bty v t\u011ble. M\u016f\u017eete je za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku jako ryb\u00ed pokrmy, nebo do smoothies s chia sem\u00ednky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zelenina a ovoce pln\u00e9 antioxidant\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Antioxidanty jsou d\u016fle\u017eit\u00e9 pro boj proti oksida\u010dn\u00edmu stresu. Zahr\u0148te do sv\u00e9ho j\u00eddeln\u00ed\u010dku r\u016fzn\u00e9 druhy zeleniny, jako jsou \u0161pen\u00e1t, brokolice nebo \u010derven\u00e9 zel\u00ed, a ovoce, nap\u0159\u00edklad bor\u016fvky a citrusy. Tyto potraviny mohou m\u00edt p\u0159\u00edzniv\u00fd vliv na celkov\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/revmatoidni-artritida-a-dieta\/\">zdrav\u00ed kloub\u016f<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Celozrnn\u00e9 produkty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017eit\u00ed celozrnn\u00fdch obilovin, jako je hn\u011bd\u00e1 r\u00fd\u017ee, quinoa nebo celozrnn\u00fd chl\u00e9b, m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9. Tyto potraviny jsou bohat\u00e9 na vl\u00e1kninu a dal\u0161\u00ed \u017eiviny, kter\u00e9 mohou podpo\u0159it zdrav\u011bj\u0161\u00ed tr\u00e1ven\u00ed a celkov\u00fd pocit pohody.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Omezen\u00ed zpracovan\u00fdch potravin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u016fmyslov\u011b zpracovan\u00e9 potraviny \u010dasto obsahuj\u00ed nezdrav\u00e9 tuky, cukry a konzervanty, kter\u00e9 mohou z\u00e1n\u011btlivou reakci v t\u011ble zhor\u0161ovat. Sna\u017ete se co nejv\u00edce omezit jejich konzumaci a rad\u011bji volit \u010derstv\u00e9 suroviny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dostate\u010dn\u00fd p\u0159\u00edjem tekutin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hydratace je kl\u00ed\u010dov\u00e1 pro na\u0161e zdrav\u00ed. P\u0159\u00edjem tekutin pom\u00e1h\u00e1 udr\u017eovat klouby vymazan\u00e9 a m\u016f\u017ee podpo\u0159it regeneraci. Sna\u017ete se p\u00edt dostatek vody a zkuste za\u0159adit i bylinn\u00e9 \u010daje bez cukru, kter\u00e9 mohou m\u00edt tak\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/revma-artritida\/\">Praktick\u00e9 tipy<\/a> pro stravov\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zjist\u011bte, kter\u00e9 potraviny v\u00e1m vyhovuj\u00ed. Vytvo\u0159te si j\u00eddeln\u00ed\u010dek, kter\u00fd zahrnuje potraviny s protiz\u00e1n\u011btliv\u00fdmi \u00fa\u010dinky. M\u016f\u017eete zkusit i suplementaci, nap\u0159\u00edklad <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\">kloubn\u00ed v\u00fd\u017eivu EL-EL\u00c1STICO<\/a>, kter\u00e1 m\u016f\u017ee podpo\u0159it zdrav\u00ed va\u0161eho pohybov\u00e9ho apar\u00e1tu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby a omyly<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00edm z b\u011b\u017en\u00fdch omyl\u016f je my\u0161lenka, \u017ee v\u0161echna j\u00eddla s vysok\u00fdm obsahem tuku jsou nezdrav\u00e1. Je d\u016fle\u017eit\u00e9 rozli\u0161ovat mezi zdrav\u00fdmi a nezdrav\u00fdmi tuky. Dal\u0161\u00ed chybou je podce\u0148ov\u00e1n\u00ed v\u00fdznamu hydratace; mnoz\u00ed si neuv\u011bdomuj\u00ed, jak\u00fd vliv m\u00e1 voda na na\u0161e t\u011blo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odbornou pomoc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud za\u017e\u00edv\u00e1te siln\u00e9 nebo dlouhodob\u00e9 bolesti, nev\u00e1hejte se obr\u00e1tit na odborn\u00edka. U <a href=\"https:\/\/revolucnicviceni.cz\/revmatoidni-artritida-strava\/\">revmatoidn\u00edch pot\u00ed\u017e\u00ed je<\/a> d\u016fle\u017eit\u00e9 m\u00edt jasnou diagn\u00f3zu a p\u0159\u00edpadnou l\u00e9\u010dbu pod dohledem l\u00e9ka\u0159e. Tak\u00e9 pokud si nejste jisti, kter\u00e1 strava je pro v\u00e1s vhodn\u00e1, konzultujte to s odborn\u00edkem na v\u00fd\u017eivu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/revmatoidni-artritida-priznaky\/\">Jak\u00e9 jsou<\/a> nejlep\u0161\u00ed potraviny na <a href=\"https:\/\/revolucnicviceni.cz\/revma-jidelnicek\/\">revma<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00edmi potravinami jsou nap\u0159\u00edklad ryby bohat\u00e9 na omega-3, \u010derstv\u00e1 zelenina, ovoce a celozrnn\u00e9 produkty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pom\u016f\u017ee mi z\u00e1zvor p\u0159i <a href=\"https:\/\/revolucnicviceni.cz\/strava-pri-artroze-2\/\">bolestech kloub\u016f<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1zvor m\u00e1 protiz\u00e1n\u011btliv\u00e9 vlastnosti, a proto m\u016f\u017ee pomoci zm\u00edrnit bolest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00e1m se vyhnout ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Toto z\u00e1le\u017e\u00ed na konkr\u00e9tn\u00ed reakci va\u0161eho t\u011bla. N\u011bkte\u0159\u00ed lid\u00e9 poci\u0165uj\u00ed zhor\u0161en\u00ed p\u0159i konzumaci ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, jin\u00ed ne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je nutn\u00e9 u\u017e\u00edvat <a href=\"https:\/\/revolucnicviceni.cz\/revmatoidni-artritida-doplnky-stravy\/\">dopl\u0148ky stravy<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dopl\u0148ky stravy nejsou nutn\u00e9, ale mohou b\u00fdt praktick\u00fdm dopln\u011bn\u00edm re\u017eimu, zejm\u00e9na pokud m\u00e1te obt\u00ed\u017en\u00e9 dostate\u010dn\u00e9 \u017eiviny z j\u00eddel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e1 je \u00faloha vl\u00e1kniny v j\u00eddeln\u00ed\u010dku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vl\u00e1knina podporuje tr\u00e1ven\u00ed a pocit sytosti, co\u017e m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9 p\u0159i kontrole hmotnosti.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/revmatoidni-artritida-akutni-stav\/\">Jak \u00fasp\u011b\u0161n\u011b zvl\u00e1dat akutn\u00ed stav revmatoidn\u00ed artritidy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/artritida-priznaky-lecba\/\">Artritida: P\u0159\u00edznaky a l\u00e9\u010dba pro lep\u0161\u00ed pohyb<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/artritida-kloubu-a-prstu-ruky\/\">Artritida kloub\u016f a prst\u016f ruky: Jak si ulevit a zlep\u0161it \u017eivot<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/lazne-na-artrozu-a-artritidu-hrazene-pojistovnou-2\/\">L\u00e1zn\u011b na artr\u00f3zu a artritidu hrazen\u00e9 poji\u0161\u0165ovnou<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Revmatick\u00e9 onemocn\u011bn\u00ed m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu na\u0161eho \u017eivota. Jedn\u00edm z d\u016fle\u017eit\u00fdch aspekt\u016f, kter\u00e9 mohou p\u0159isp\u011bt k \u00falev\u011b od bolesti, je strava. Co bychom tedy m\u011bli j\u00edst, abychom podpo\u0159ili n\u00e1\u0161 pohybov\u00fd apar\u00e1t a zm\u00edrnili nepohodl\u00ed? Protiz\u00e1n\u011btliv\u00e9 potraviny Bohat\u00e9 na omega-3 mastn\u00e9 kyseliny Zelenina a ovoce pln\u00e9 antioxidant\u016f Celozrnn\u00e9 produkty Omezov\u00e1n\u00ed zpracovan\u00fdch potravin Dostate\u010dn\u00fd p\u0159\u00edjem tekutin Protiz\u00e1n\u011btliv\u00e9 &#8230; <a title=\"Revma a strava: Co j\u00edst pro \u00falevu od bolesti\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/revmatoidni-artritida-a-strava\/\" aria-label=\"\u010c\u00edst v\u00edce o Revma a strava: Co j\u00edst pro \u00falevu od bolesti\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":139310,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,2343,308],"tags":[1672,432,2137,97,14578,14579,541,453,38,1508],"class_list":["post-20593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vyziva-a-strava","category-zdravi","tag-alternativni-lecba","tag-bolest","tag-dietni-tipy","tag-klouby","tag-negynekologicke-potize","tag-oniopatie","tag-revma","tag-strava","tag-vyziva","tag-wellness"],"better_featured_image":{"id":139310,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a \u017eivotn\u00ed styl","caption":"Ilustrace k t\u00e9matu: revma.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/revmatoidni-artritida-a-strava.webp","filesize":70026,"sizes":{"medium":{"file":"revmatoidni-artritida-a-strava-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":10502,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/revmatoidni-artritida-a-strava-300x300.webp"},"thumbnail":{"file":"revmatoidni-artritida-a-strava-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4310,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/revmatoidni-artritida-a-strava-150x150.webp"},"medium_large":{"file":"revmatoidni-artritida-a-strava-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":35406,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/revmatoidni-artritida-a-strava-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":20593,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/revmatoidni-artritida-a-strava.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Revmatick\u00e9 onemocn\u011bn\u00ed m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu na\u0161eho \u017eivota. Jedn\u00edm z d\u016fle\u017eit\u00fdch aspekt\u016f, kter\u00e9 mohou p\u0159isp\u011bt k \u00falev\u011b od bolesti, je strava. Co bychom tedy m\u011bli j\u00edst, abychom podpo\u0159ili n\u00e1\u0161 pohybov\u00fd apar\u00e1t a zm\u00edrnili nepohodl\u00ed? Protiz\u00e1n\u011btliv\u00e9 potraviny Bohat\u00e9 na omega-3 mastn\u00e9 kyseliny Zelenina a ovoce pln\u00e9 antioxidant\u016f Celozrnn\u00e9 produkty Omezov\u00e1n\u00ed zpracovan\u00fdch potravin Dostate\u010dn\u00fd p\u0159\u00edjem tekutin Protiz\u00e1n\u011btliv\u00e9\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"alternativn\u00ed l\u00e9\u010dba,bolest,dietn\u00ed tipy,klouby,negynekologick\u00e9 pot\u00ed\u017ee,oniopatie,revma,strava,v\u00fd\u017eiva,wellness,blog,veganstv\u00ed a zdrav\u00e1 strava,v\u00fd\u017eiva a strava,zdrav\u00ed\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/revmatoidni-artritida-a-strava\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Revma a strava: Co j\u00edst pro \u00falevu od bolesti | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Revmatick\u00e9 onemocn\u011bn\u00ed m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu na\u0161eho \u017eivota. 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