{"id":21462,"date":"2025-07-19T13:02:42","date_gmt":"2025-07-19T11:02:42","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/skripnuty-nerv-pod-lopatkou\/"},"modified":"2026-06-28T19:51:24","modified_gmt":"2026-06-28T17:51:24","slug":"skripnuty-nerv-pod-lopatkou","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/skripnuty-nerv-pod-lopatkou\/","title":{"rendered":"Sk\u0159\u00edpnut\u00fd nerv pod lopatkou: jak poznat a l\u00e9\u010dit"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u00davod<\/h2>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/skripnuty-nerv-pod-lopatkou-3\/\">Sk\u0159\u00edpnut\u00fd nerv pod lopatkou<\/a> zp\u016fsobuje ostrou bolest s brn\u011bn\u00edm pa\u017ee.<\/p>\n\n<hr class='wp-block-separator has-alpha-channel-opacity' \/>\n\n<h2 class=\"wp-block-heading\">Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny<\/h2>\n\n<ol class='wp-block-list'>\n<li>V\u00fdh\u0159ez plot\u00e9nky <a href=\"https:\/\/revolucnicviceni.cz\/skripnuty-nerv-v-hrudni-pateri\/\">hrudn\u00ed p\u00e1te\u0159e<\/a>.<\/li>\n<li>Blok\u00e1da \u017eeber.<\/li>\n<li>Stla\u010den\u00ed nervu.<\/li>\n<\/ol>\n<hr class='wp-block-separator has-alpha-channel-opacity' \/>\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/skripnuty-nerv-v-bederni-pateri-2\/\">Varovn\u00e9 p\u0159\u00edznaky<\/a><\/h2>\n\n<ul class='wp-block-list'>\n<li>Brn\u011bn\u00ed prst\u016f.<\/li>\n<li>Slabost pa\u017ee.<\/li>\n<li>No\u010dn\u00ed bolest.<\/li>\n<\/ul>\n<hr class='wp-block-separator has-alpha-channel-opacity' \/>\n\n<h2 class=\"wp-block-heading\">Prevence a podpora <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva-ucinky\/\">zdrav\u00ed pohybov\u00e9ho apar\u00e1tu<\/a><\/h2>\n\n<ul class='wp-block-list'>\n<li>Spr\u00e1vn\u00e1 poloha p\u0159i pr\u00e1ci.<\/li>\n<li>Stre\u010dink hrudn\u00ed p\u00e1te\u0159e.<\/li>\n<li>S\u00edla zad.<\/li>\n<\/ul>\n<hr class='wp-block-separator has-alpha-channel-opacity' \/>\n\n<h2 class=\"wp-block-heading\">Doporu\u010den\u00ed: EL-EL\u00c1STICO pro <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva-3\/\">zdrav\u00ed kloub\u016f<\/a> a p\u00e1te\u0159e<\/h2>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/lecba-skripnuteho-nervu\/\">Podporu nerv\u016f a<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/vyziva-pro-klouby-2\/\">kloub\u016f m\u016f\u017ee zajistit<\/a> **EL\u2011EL\u00c1STICO**. https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/<\/p>\n\n<hr class='wp-block-separator has-alpha-channel-opacity' \/>\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/skripnuty-nerv-u-lopatky\/\">Sk\u0159\u00edpnut\u00fd nerv<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/skripnuty-nerv-pod-lopatkou-2\/\">pod lopatkou<\/a> zp\u016fsobuje ostrou bolest s brn\u011bn\u00edm pa\u017ee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00davod Sk\u0159\u00edpnut\u00fd nerv pod lopatkou zp\u016fsobuje ostrou bolest s brn\u011bn\u00edm pa\u017ee. Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny V\u00fdh\u0159ez plot\u00e9nky hrudn\u00ed p\u00e1te\u0159e. Blok\u00e1da \u017eeber. Stla\u010den\u00ed nervu. Varovn\u00e9 p\u0159\u00edznaky Brn\u011bn\u00ed prst\u016f. Slabost pa\u017ee. No\u010dn\u00ed bolest. Prevence a podpora zdrav\u00ed pohybov\u00e9ho apar\u00e1tu Spr\u00e1vn\u00e1 poloha p\u0159i pr\u00e1ci. Stre\u010dink hrudn\u00ed p\u00e1te\u0159e. S\u00edla zad. Doporu\u010den\u00ed: EL-EL\u00c1STICO pro zdrav\u00ed kloub\u016f a p\u00e1te\u0159e Podporu nerv\u016f a kloub\u016f &#8230; <a title=\"Sk\u0159\u00edpnut\u00fd nerv pod lopatkou: jak poznat a l\u00e9\u010dit\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/skripnuty-nerv-pod-lopatkou\/\" aria-label=\"\u010c\u00edst v\u00edce o Sk\u0159\u00edpnut\u00fd nerv pod lopatkou: jak poznat a l\u00e9\u010dit\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1097,8747,1089,308],"tags":[432,1152,1153],"class_list":["post-21462","post","type-post","status-publish","format-standard","hentry","category-blog","category-bolest","category-pohybovy-aparat","category-zada","category-zdravi","tag-bolest","tag-bolesti","tag-boli"],"better_featured_image":null,"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u00davod Sk\u0159\u00edpnut\u00fd nerv pod lopatkou zp\u016fsobuje ostrou bolest s brn\u011bn\u00edm pa\u017ee. Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny V\u00fdh\u0159ez plot\u00e9nky hrudn\u00ed p\u00e1te\u0159e. Blok\u00e1da \u017eeber. Stla\u010den\u00ed nervu. Varovn\u00e9 p\u0159\u00edznaky Brn\u011bn\u00ed prst\u016f. Slabost pa\u017ee. No\u010dn\u00ed bolest. Prevence a podpora zdrav\u00ed pohybov\u00e9ho apar\u00e1tu Spr\u00e1vn\u00e1 poloha p\u0159i pr\u00e1ci. Stre\u010dink hrudn\u00ed p\u00e1te\u0159e. S\u00edla zad. Doporu\u010den\u00ed: EL-EL\u00c1STICO pro zdrav\u00ed kloub\u016f a p\u00e1te\u0159e Podporu nerv\u016f a kloub\u016f\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"bolest,bolesti,bol\u00ed,blog,pohybov\u00fd apar\u00e1t,z\u00e1da,zdrav\u00ed\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/skripnuty-nerv-pod-lopatkou\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Sk\u0159\u00edpnut\u00fd nerv pod lopatkou: jak poznat a l\u00e9\u010dit | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"\u00davod Sk\u0159\u00edpnut\u00fd nerv pod lopatkou zp\u016fsobuje ostrou bolest s brn\u011bn\u00edm pa\u017ee. Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny V\u00fdh\u0159ez plot\u00e9nky hrudn\u00ed p\u00e1te\u0159e. Blok\u00e1da \u017eeber. Stla\u010den\u00ed nervu. Varovn\u00e9 p\u0159\u00edznaky Brn\u011bn\u00ed prst\u016f. Slabost pa\u017ee. No\u010dn\u00ed bolest. Prevence a podpora zdrav\u00ed pohybov\u00e9ho apar\u00e1tu Spr\u00e1vn\u00e1 poloha p\u0159i pr\u00e1ci. Stre\u010dink hrudn\u00ed p\u00e1te\u0159e. S\u00edla zad. Doporu\u010den\u00ed: EL-EL\u00c1STICO pro zdrav\u00ed kloub\u016f a p\u00e1te\u0159e Podporu nerv\u016f a kloub\u016f\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/cs_cz\/skripnuty-nerv-pod-lopatkou\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1780\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1172\" \/>\n\t\t<meta property=\"article:tag\" content=\"bolest\" \/>\n\t\t<meta property=\"article:tag\" content=\"bolesti\" \/>\n\t\t<meta property=\"article:tag\" content=\"bol\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"pohybov\u00fd apar\u00e1t\" \/>\n\t\t<meta property=\"article:tag\" content=\"z\u00e1da\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-07-19T11:02:42+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-28T17:51:24+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Sk\u0159\u00edpnut\u00fd nerv pod lopatkou: jak poznat a l\u00e9\u010dit | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u00davod Sk\u0159\u00edpnut\u00fd nerv pod lopatkou zp\u016fsobuje ostrou bolest s brn\u011bn\u00edm pa\u017ee. Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny V\u00fdh\u0159ez plot\u00e9nky hrudn\u00ed p\u00e1te\u0159e. Blok\u00e1da \u017eeber. Stla\u010den\u00ed nervu. Varovn\u00e9 p\u0159\u00edznaky Brn\u011bn\u00ed prst\u016f. Slabost pa\u017ee. No\u010dn\u00ed bolest. Prevence a podpora zdrav\u00ed pohybov\u00e9ho apar\u00e1tu Spr\u00e1vn\u00e1 poloha p\u0159i pr\u00e1ci. Stre\u010dink hrudn\u00ed p\u00e1te\u0159e. S\u00edla zad. Doporu\u010den\u00ed: EL-EL\u00c1STICO pro zdrav\u00ed kloub\u016f a p\u00e1te\u0159e Podporu nerv\u016f a kloub\u016f\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/skripnuty-nerv-pod-lopatkou\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/zada\\\/#listItem\",\"name\":\"z\\u00e1da\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/zada\\\/#listItem\",\"position\":4,\"name\":\"z\\u00e1da\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/zada\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/skripnuty-nerv-pod-lopatkou\\\/#listItem\",\"name\":\"Sk\\u0159\\u00edpnut\\u00fd nerv pod lopatkou: jak poznat a l\\u00e9\\u010dit\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/skripnuty-nerv-pod-lopatkou\\\/#listItem\",\"position\":5,\"name\":\"Sk\\u0159\\u00edpnut\\u00fd nerv pod lopatkou: jak poznat a l\\u00e9\\u010dit\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/zada\\\/#listItem\",\"name\":\"z\\u00e1da\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/skripnuty-nerv-pod-lopatkou\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"cs-CZ\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Sk\u0159\u00edpnut\u00fd nerv pod lopatkou: jak poznat a l\u00e9\u010dit | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Sk\u0159\u00edpnut\u00fd nerv pod lopatkou: jak poznat a l\u00e9\u010dit | Jan And\u011bl","description":"\u00davod Sk\u0159\u00edpnut\u00fd nerv pod lopatkou zp\u016fsobuje ostrou bolest s brn\u011bn\u00edm pa\u017ee. Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny V\u00fdh\u0159ez plot\u00e9nky hrudn\u00ed p\u00e1te\u0159e. Blok\u00e1da \u017eeber. Stla\u010den\u00ed nervu. Varovn\u00e9 p\u0159\u00edznaky Brn\u011bn\u00ed prst\u016f. Slabost pa\u017ee. No\u010dn\u00ed bolest. Prevence a podpora zdrav\u00ed pohybov\u00e9ho apar\u00e1tu Spr\u00e1vn\u00e1 poloha p\u0159i pr\u00e1ci. Stre\u010dink hrudn\u00ed p\u00e1te\u0159e. S\u00edla zad. Doporu\u010den\u00ed: EL-EL\u00c1STICO pro zdrav\u00ed kloub\u016f a p\u00e1te\u0159e Podporu nerv\u016f a kloub\u016f","canonical_url":"https:\/\/revolucnicviceni.cz\/cs_cz\/skripnuty-nerv-pod-lopatkou\/","robots":"max-image-preview:large","keywords":"bolest,bolesti,bol\u00ed,blog,pohybov\u00fd apar\u00e1t,z\u00e1da,zdrav\u00ed","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/skripnuty-nerv-pod-lopatkou\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/zada\/#listItem","name":"z\u00e1da"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/zada\/#listItem","position":4,"name":"z\u00e1da","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/zada\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/skripnuty-nerv-pod-lopatkou\/#listItem","name":"Sk\u0159\u00edpnut\u00fd nerv pod lopatkou: jak poznat a l\u00e9\u010dit"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/skripnuty-nerv-pod-lopatkou\/#listItem","position":5,"name":"Sk\u0159\u00edpnut\u00fd nerv pod lopatkou: jak poznat a l\u00e9\u010dit","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/zada\/#listItem","name":"z\u00e1da"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/skripnuty-nerv-pod-lopatkou\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#website","url":"https:\/\/revolucnicviceni.cz\/cs_cz\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person"}}]},"og:locale":"cs_CZ","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Sk\u0159\u00edpnut\u00fd nerv pod lopatkou: jak poznat a l\u00e9\u010dit | Jan And\u011bl","og:description":"\u00davod Sk\u0159\u00edpnut\u00fd nerv pod lopatkou zp\u016fsobuje ostrou bolest s brn\u011bn\u00edm pa\u017ee. Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny V\u00fdh\u0159ez plot\u00e9nky hrudn\u00ed p\u00e1te\u0159e. Blok\u00e1da \u017eeber. Stla\u010den\u00ed nervu. Varovn\u00e9 p\u0159\u00edznaky Brn\u011bn\u00ed prst\u016f. Slabost pa\u017ee. No\u010dn\u00ed bolest. Prevence a podpora zdrav\u00ed pohybov\u00e9ho apar\u00e1tu Spr\u00e1vn\u00e1 poloha p\u0159i pr\u00e1ci. Stre\u010dink hrudn\u00ed p\u00e1te\u0159e. S\u00edla zad. Doporu\u010den\u00ed: EL-EL\u00c1STICO pro zdrav\u00ed kloub\u016f a p\u00e1te\u0159e Podporu nerv\u016f a kloub\u016f","og:url":"https:\/\/revolucnicviceni.cz\/cs_cz\/skripnuty-nerv-pod-lopatkou\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg","og:image:width":1780,"og:image:height":1172,"article:tag":["bolest","bolesti","bol\u00ed","blog","pohybov\u00fd apar\u00e1t","z\u00e1da","zdrav\u00ed"],"article:published_time":"2025-07-19T11:02:42+00:00","article:modified_time":"2026-06-28T17:51:24+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Sk\u0159\u00edpnut\u00fd nerv pod lopatkou: jak poznat a l\u00e9\u010dit | Jan And\u011bl","twitter:description":"\u00davod Sk\u0159\u00edpnut\u00fd nerv pod lopatkou zp\u016fsobuje ostrou bolest s brn\u011bn\u00edm pa\u017ee. Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny V\u00fdh\u0159ez plot\u00e9nky hrudn\u00ed p\u00e1te\u0159e. Blok\u00e1da \u017eeber. Stla\u010den\u00ed nervu. Varovn\u00e9 p\u0159\u00edznaky Brn\u011bn\u00ed prst\u016f. Slabost pa\u017ee. No\u010dn\u00ed bolest. Prevence a podpora zdrav\u00ed pohybov\u00e9ho apar\u00e1tu Spr\u00e1vn\u00e1 poloha p\u0159i pr\u00e1ci. Stre\u010dink hrudn\u00ed p\u00e1te\u0159e. S\u00edla zad. Doporu\u010den\u00ed: EL-EL\u00c1STICO pro zdrav\u00ed kloub\u016f a p\u00e1te\u0159e Podporu nerv\u016f a kloub\u016f","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"21462","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-07-03 03:43:24","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-07-19 11:02:43","updated":"2026-07-03 03:43:24"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/zada\/\" title=\"z\u00e1da\">z\u00e1da<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tSk\u0159\u00edpnut\u00fd nerv pod lopatkou: jak poznat a l\u00e9\u010dit\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/"},{"label":"z\u00e1da","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/zada\/"},{"label":"Sk\u0159\u00edpnut\u00fd nerv pod lopatkou: jak poznat a l\u00e9\u010dit","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/skripnuty-nerv-pod-lopatkou\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/21462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=21462"}],"version-history":[{"count":2,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/21462\/revisions"}],"predecessor-version":[{"id":212589,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/21462\/revisions\/212589"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=21462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=21462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=21462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}