{"id":22480,"date":"2026-05-05T14:26:12","date_gmt":"2026-05-05T12:26:12","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviceni-hiit\/"},"modified":"2026-06-28T21:26:50","modified_gmt":"2026-06-28T19:26:50","slug":"cviceni-hiit","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviceni-hiit\/","title":{"rendered":"Cvi\u010den\u00ed HIIT: Jak na to a co o\u010dek\u00e1vat?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed HIIT, tedy vysoce intenzivn\u00ed intervalov\u00fd tr\u00e9nink, se st\u00e1v\u00e1 st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it svou kondici a spalov\u00e1n\u00ed tuk\u016f v kr\u00e1tk\u00e9m \u010dase. Tento typ cvi\u010den\u00ed spojuje intenzivn\u00ed spalov\u00e1n\u00ed s kr\u00e1tk\u00fdmi odpo\u010dinkov\u00fdmi intervaly, co\u017e nejen \u0161et\u0159\u00ed \u010das, ale tak\u00e9 zvy\u0161uje efektivitu tr\u00e9ninku. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na v\u00fdhody HIITu, praktick\u00e9 tipy pro za\u010d\u00e1te\u010dn\u00edky a \u010dast\u00e9 chyby, kter\u00fdch se lid\u00e9 dopou\u0161t\u011bj\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je HIIT a jak funguje?<\/li>\n<li>V\u00fdhody cvi\u010den\u00ed HIIT<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/stob-cviceni\/\">Jak za\u010d\u00edt<\/a> s HIIT tr\u00e9ninkem<\/li>\n<li>\u010cast\u00e9 chyby p\u0159i <a href=\"https:\/\/revolucnicviceni.cz\/hiit-cviceni-pro-zacatecniky\/\">HIIT cvi\u010den\u00ed<\/a><\/li>\n<li>Kdy se obr\u00e1tit na odborn\u00edka<\/li>\n<li>\u010casto kladen\u00e9 ot\u00e1zky<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je HIIT a jak funguje?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">HIIT zahrnuje kr\u00e1tk\u00e9, ale intenzivn\u00ed tr\u00e9ninky, kter\u00e9 jsou n\u00e1sledov\u00e1ny kr\u00e1tk\u00fdmi p\u0159est\u00e1vkami. P\u0159\u00edklad takov\u00e9ho tr\u00e9ninku m\u016f\u017ee zahrnovat 30 sekund sprintu n\u00e1sledovan\u00fdch 30 sekundami ch\u016fze nebo odpo\u010dinku. Tento syst\u00e9m pom\u00e1h\u00e1 zrychlit metabolismus, co\u017e znamen\u00e1, \u017ee i po skon\u010den\u00ed tr\u00e9ninku budete spalovat kalorie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody cvi\u010den\u00ed HIIT<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Efektivita:<\/strong> HIIT tr\u00e9ninky trvaj\u00ed obvykle 20-30 minut, tak\u017ee jsou ide\u00e1ln\u00ed pro zanepr\u00e1zdn\u011bn\u00e9 jedince.<\/li>\n<li><strong>Spalov\u00e1n\u00ed tuk\u016f:<\/strong> Zvy\u0161uje metabolismus a\u017e na 48 hodin po cvi\u010den\u00ed.<\/li>\n<li><strong>R\u016fznost cvi\u010den\u00ed:<\/strong> Kombinac\u00ed r\u016fzn\u00fdch cvi\u010den\u00ed si m\u016f\u017eete tr\u00e9nink p\u0159izp\u016fsobit podle sv\u00fdch pot\u0159eb.<\/li>\n<li><strong>Zdrav\u00ed srdce:<\/strong> Pom\u00e1h\u00e1 zlep\u0161it kardiovaskul\u00e1rn\u00ed kondici a vytrvalost.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak za\u010d\u00edt s HIIT tr\u00e9ninkem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud s HIIT teprve za\u010d\u00edn\u00e1te, doporu\u010duje se postupovat opatrn\u011b. Zde je n\u011bkolik praktick\u00fdch tip\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vyberte si vhodn\u00e1 cvi\u010den\u00ed:<\/strong> Za\u010dn\u011bte s cviky jako jsou jumping jacks, burpees nebo kliky.<\/li>\n<li><strong>Zah\u0159\u00e1t\u00ed:<\/strong> Nezapome\u0148te na dostate\u010dn\u00e9 zah\u0159\u00e1t\u00ed p\u0159ed cvi\u010den\u00edm, abyste p\u0159ede\u0161li zran\u011bn\u00edm.<\/li>\n<li><strong>Pl\u00e1n cvi\u010den\u00ed:<\/strong> Za\u010dn\u011bte s 20 sekundami intenzivn\u00edho cvi\u010den\u00ed a 40 sekundami odpo\u010dinku.<\/li>\n<li><strong>Pravideln\u011b m\u011b\u0148te tr\u00e9ninky:<\/strong> Aby nedo\u0161lo k p\u0159et\u00ed\u017een\u00ed, obm\u011b\u0148ujte cvi\u010den\u00ed ka\u017ed\u00fdch n\u011bkolik t\u00fddn\u016f.<\/li>\n<li><strong>Zapojte do tr\u00e9nink\u016f i s\u00edlu:<\/strong> HIIT m\u016f\u017eete kombinovat i se silov\u00fdmi cvi\u010den\u00edmi pro lep\u0161\u00ed v\u00fdsledky.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby <a href=\"https:\/\/revolucnicviceni.cz\/hiit-cviceni\/\">p\u0159i HIIT cvi\u010den\u00ed<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nedostate\u010dn\u00e9 zah\u0159\u00e1t\u00ed:<\/strong> Cvi\u010den\u00ed bez zah\u0159\u00e1t\u00ed zvy\u0161uje riziko zran\u011bn\u00ed.<\/li>\n<li><strong>P\u0159et\u00ed\u017een\u00ed:<\/strong> Ned\u00e1vejte si p\u0159\u00edli\u0161 vysok\u00e9 c\u00edle hned na za\u010d\u00e1tku.<\/li>\n<li><strong>\u0160patn\u00e1 technika:<\/strong> Zam\u011b\u0159te se na spr\u00e1vnou <a href=\"https:\/\/revolucnicviceni.cz\/vocasek-cviceni-na-krcni-pater\/\">techniku cvi\u010den\u00ed<\/a>, abyste p\u0159ede\u0161li zran\u011bn\u00edm.<\/li>\n<li><strong>Pouze jedna svalov\u00e1 skupina:<\/strong> Cvi\u010dte celkov\u00e9 t\u011blo, ne zam\u011b\u0159ujte se jen na jednu \u010d\u00e1st.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy se obr\u00e1tit na odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te zdravotn\u00ed probl\u00e9my, jako jsou astma, srde\u010dn\u00ed choroby nebo jin\u00e9 zdravotn\u00ed komplikace, je dobr\u00e9 se p\u0159ed za\u010d\u00e1tkem jak\u00e9hokoli cvi\u010den\u00ed poradit s l\u00e9ka\u0159em. Zvl\u00e1\u0161t\u011b p\u0159i vysok\u00e9 intenzit\u011b tr\u00e9ninku je d\u016fle\u017eit\u00e9 m\u00edt zdravotn\u00ed zabezpe\u010den\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit HIIT?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b 2-3kr\u00e1t t\u00fddn\u011b. Je d\u016fle\u017eit\u00e9 d\u00e1t t\u011blu dostatek \u010dasu na regeneraci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je HIIT vhodn\u00fd pro za\u010d\u00e1te\u010dn\u00edky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, ale <a href=\"https:\/\/revolucnicviceni.cz\/online-cviceni-3\/\">doporu\u010duje se za\u010d\u00edt<\/a> pomalu a postupn\u011b zvy\u0161ovat intenzitu cvi\u010den\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho trv\u00e1 HIIT tr\u00e9nink?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Typick\u00fd HIIT tr\u00e9nink trv\u00e1 mezi 20-30 minutami, co\u017e je velmi efektivn\u00ed pro \u010dasov\u011b vyt\u00ed\u017een\u00e9 jednotlivce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mus\u00edm m\u00edt k HIIT speci\u00e1ln\u00ed vybaven\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne, HIIT m\u016f\u017eete cvi\u010dit pouze s va\u0161\u00ed vlastn\u00ed v\u00e1hou nebo s minim\u00e1ln\u00edm vybaven\u00edm, jako je podlo\u017eka nebo \u010dinky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak se rozeh\u0159\u00e1t p\u0159ed HIIT tr\u00e9ninkem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte s m\u00edrn\u00fdm kardio cvi\u010den\u00edm, jako je b\u011bh nebo sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo, a n\u00e1sledn\u011b prove\u010fte n\u011bkolik dynamick\u00fdch protahovac\u00edch cvik\u016f.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te praktick\u00fd zp\u016fsob, <a href=\"https:\/\/revolucnicviceni.cz\/jak-zacit-cvicit-doma\/\">jak za\u010d\u00edt cvi\u010dit doma<\/a> s HIIT, m\u016f\u017eete si vyzkou\u0161et <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">cvi\u010debn\u00ed program \u0160estiminutovka na doma<\/a>, kter\u00fd nab\u00edz\u00ed jednoduch\u00e9 a <a href=\"https:\/\/revolucnicviceni.cz\/hiit-pro-lidi-s-nadvahou-kratky-trenink-v-posilovne-vyhody-cviceni\/\">kr\u00e1tk\u00e9 tr\u00e9ninky<\/a> p\u0159\u00edmo pro v\u00e1s.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-krcni-pater-a-ramena\/\">Cvi\u010den\u00ed na kr\u010dn\u00ed p\u00e1te\u0159 a ramena pro ka\u017ed\u00e9ho<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/hanka-kynychova-cviceni-50\/\">Cvi\u010den\u00ed Hany Kynychov\u00e9 pro v\u011bkovou skupinu 50+<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviceni-proti-bolesti-zad\/\">Cvi\u010den\u00ed proti bolesti zad: Jak se zbavit nepohodl\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/online-cviceni-5\/\">Online cvi\u010den\u00ed: Jak za\u010d\u00edt a co zv\u00e1\u017eit<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cvi\u010den\u00ed HIIT, tedy vysoce intenzivn\u00ed intervalov\u00fd tr\u00e9nink, se st\u00e1v\u00e1 st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it svou kondici a spalov\u00e1n\u00ed tuk\u016f v kr\u00e1tk\u00e9m \u010dase. Tento typ cvi\u010den\u00ed spojuje intenzivn\u00ed spalov\u00e1n\u00ed s kr\u00e1tk\u00fdmi odpo\u010dinkov\u00fdmi intervaly, co\u017e nejen \u0161et\u0159\u00ed \u010das, ale tak\u00e9 zvy\u0161uje efektivitu tr\u00e9ninku. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na v\u00fdhody HIITu, praktick\u00e9 tipy pro &#8230; <a title=\"Cvi\u010den\u00ed HIIT: Jak na to a co o\u010dek\u00e1vat?\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/cviceni-hiit\/\" aria-label=\"\u010c\u00edst v\u00edce o Cvi\u010den\u00ed HIIT: Jak na to a co o\u010dek\u00e1vat?\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":116639,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,308,4499],"tags":[8,1956,394,8342,1490,9407,38,299],"class_list":["post-22480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-zdravi","category-zivotni-styl","tag-cviceni","tag-domaci-trenink","tag-fitness","tag-hiit","tag-kondice","tag-rychle-treninky","tag-vyziva","tag-zdravy-zivotni-styl"],"better_featured_image":{"id":116639,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed a zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: HIIT.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviceni-hiit.png","filesize":1375184,"sizes":{"medium":{"file":"cviceni-hiit-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":112329,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviceni-hiit-300x300.png"},"thumbnail":{"file":"cviceni-hiit-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":32247,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviceni-hiit-150x150.png"},"medium_large":{"file":"cviceni-hiit-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":688760,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviceni-hiit-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":22480,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviceni-hiit.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cvi\u010den\u00ed HIIT, tedy vysoce intenzivn\u00ed intervalov\u00fd tr\u00e9nink, se st\u00e1v\u00e1 st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it svou kondici a spalov\u00e1n\u00ed tuk\u016f v kr\u00e1tk\u00e9m \u010dase. Tento typ cvi\u010den\u00ed spojuje intenzivn\u00ed spalov\u00e1n\u00ed s kr\u00e1tk\u00fdmi odpo\u010dinkov\u00fdmi intervaly, co\u017e nejen \u0161et\u0159\u00ed \u010das, ale tak\u00e9 zvy\u0161uje efektivitu tr\u00e9ninku. 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Tento typ cvi\u010den\u00ed spojuje intenzivn\u00ed spalov\u00e1n\u00ed s kr\u00e1tk\u00fdmi odpo\u010dinkov\u00fdmi intervaly, co\u017e nejen \u0161et\u0159\u00ed \u010das, ale tak\u00e9 zvy\u0161uje efektivitu tr\u00e9ninku. 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