{"id":22575,"date":"2025-09-29T16:34:26","date_gmt":"2025-09-29T14:34:26","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviceni-na-bricho-ve-stoje\/"},"modified":"2026-06-28T21:56:47","modified_gmt":"2026-06-28T19:56:47","slug":"cviceni-na-bricho-ve-stoje","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviceni-na-bricho-ve-stoje\/","title":{"rendered":"Cvi\u010den\u00ed na b\u0159icho ve stoje: Techniky a v\u00fdhody"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/stream-cviceni-na-bricho-ve-stoje\/\">Cvi\u010den\u00ed na b\u0159icho ve stoje<\/a> m\u016f\u017ee b\u00fdt efektivn\u00edm a p\u0159\u00edjemn\u00fdm zp\u016fsobem, <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-bricho\/\">jak pos\u00edlit st\u0159ed t\u011bla<\/a>, zlep\u0161it dr\u017een\u00ed t\u011bla a podpo\u0159it celkovou kondici. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na r\u016fzn\u00e9 typy cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt ve stoje a kter\u00e9 budou pro v\u00e1s p\u0159\u00ednosn\u00e9, a to jak z hlediska estetiky, tak zdrav\u00ed. Nav\u00edc v\u00e1m poskytneme <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-bricho\/\">praktick\u00e9<\/a> tipy, jak spr\u00e1vn\u011b techniku prov\u00e1d\u011bt a na co si d\u00e1vat pozor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-bricho-pro-muze\/\">Cvi\u010den\u00ed na b\u0159icho<\/a> ve stoje: p\u0159ehled technik a v\u00fdhod.<\/li>\n<li>P\u0159ehled nej\u00fa\u010dinn\u011bj\u0161\u00edch cvi\u010den\u00ed.<\/li>\n<li>Kroky k efektivn\u00edmu prov\u00e1d\u011bn\u00ed cvi\u010den\u00ed.<\/li>\n<li>Kdy je \u010das vyhledat odbornou pomoc?<\/li>\n<li>Nej\u010dast\u011bj\u0161\u00ed m\u00fdty o cvi\u010den\u00ed na b\u0159icho.<\/li>\n<li>\u010casto kladen\u00e9 ot\u00e1zky (FAQ).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00ednosy cvi\u010den\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bricho-ve-stoje\/\">na b\u0159icho ve stoje<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed na b\u0159icho ve stoje nab\u00edz\u00ed n\u011bkolik v\u00fdznamn\u00fdch v\u00fdhod:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Posilov\u00e1n\u00ed sval\u016f cel\u00e9ho j\u00e1dra, nejen b\u0159i\u0161n\u00edch sval\u016f.<\/li>\n<li>Podpora funk\u010dn\u00ed s\u00edly, kter\u00e1 m\u016f\u017ee zlep\u0161it ka\u017edodenn\u00ed \u010dinnosti.<\/li>\n<li>Mo\u017enost zapojen\u00ed dal\u0161\u00edch svalov\u00fdch skupin, co\u017e zvy\u0161uje energetick\u00fd v\u00fddej.<\/li>\n<li>Zlep\u0161en\u00ed celkov\u00e9ho dr\u017een\u00ed t\u011bla.<\/li>\n<li>Omezen\u00ed bolest\u00ed zad a zlep\u0161en\u00ed stability.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nejlep\u0161\u00ed cvi\u010den\u00ed na b\u0159icho ve stoje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik typ\u016f cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt ve stoje. Mezi nejefektivn\u011bj\u0161\u00ed pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u0159i\u0161n\u00ed zkracova\u010dky ve stoje:<\/strong> St\u016fjte vzp\u0159\u00edmen\u011b, pokr\u010dte kolena a lehce poklo\u0148te trup dop\u0159edu. Sna\u017ete se p\u0159it\u00e1hnout kolena k hrudn\u00edku.<\/li>\n<li><strong>Stabiliza\u010dn\u00ed cvi\u010den\u00ed:<\/strong> St\u016fjte na jedn\u00e9 noze a stabilizujte trup. M\u016f\u017eete zvedat druhou nohu, nebo ji dr\u017eet na zemi.<\/li>\n<li><strong>Zat\u00e1hnut\u00ed b\u0159icha:<\/strong> Vzp\u0159\u00edmen\u011b se postavte a rytmicky zatahn\u011bte b\u0159\u00ed\u0161ko sm\u011brem k p\u00e1te\u0159i, co\u017e aktivuje svaly <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bricho-2\/\">st\u0159edn\u00ed \u010d\u00e1sti t\u011bla<\/a>.<\/li>\n<li><strong>Rotace trupu:<\/strong> St\u016fjte s m\u00edrn\u011b pokr\u010den\u00fdmi koleny a ot\u00e1\u010dejte trupem ze strany na stranu, p\u0159i tom udr\u017eujte stabiln\u00ed pozici doln\u00edch kon\u010detin.<\/li>\n<li><strong>Stla\u010dov\u00e1n\u00ed medicinbalem:<\/strong> Dr\u017ete medicinbal nebo cvi\u010debn\u00ed pom\u016fcku a sna\u017ete se ji stla\u010dit mezi nohama \u010di boky, co\u017e zapojuje b\u0159i\u0161n\u00ed svaly.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/brisni-svaly-cviceni\/\">Jak spr\u00e1vn\u011b cvi\u010dit<\/a> b\u0159icho ve stoje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i cvi\u010den\u00ed na b\u0159icho ve stoje je d\u016fle\u017eit\u00e9 dodr\u017eovat spr\u00e1vn\u00e9 techniky:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Za\u010dn\u011bte s m\u00edrn\u011b pokr\u010den\u00fdmi koleny a vzp\u0159\u00edmen\u00fdm postaven\u00edm.<\/li>\n<li>Aktivujte b\u0159i\u0161n\u00ed svaly a soust\u0159e\u010fte se na jejich zapojen\u00ed b\u011bhem cel\u00e9ho cvi\u010den\u00ed.<\/li>\n<li>Udr\u017eujte pevnou pozici horn\u00ed \u010d\u00e1sti t\u011bla a vyhn\u011bte se nadm\u011brn\u00e9mu prohnut\u00ed zad.<\/li>\n<li>Pomal\u00fdmi a kontrolovan\u00fdmi pohyby se zam\u011b\u0159te na udr\u017een\u00ed stability a spr\u00e1vn\u00e9ho d\u00fdchan\u00ed.<\/li>\n<li>Pokud jste za\u010d\u00e1te\u010dn\u00edk, za\u010dn\u011bte s kr\u00e1tk\u00fdmi s\u00e9riemi a postupn\u011b je prodlu\u017eujte.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odbornou pomoc?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed na b\u0159icho m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9, av\u0161ak existuj\u00ed situace, kdy byste m\u011bli zv\u00e1\u017eit konzultaci s odborn\u00edkem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud poci\u0165ujete bolest v oblasti zad nebo b\u0159icha p\u0159i nebo po cvi\u010den\u00ed.<\/li>\n<li>Pokud m\u00e1te zdravotn\u00ed pot\u00ed\u017ee, kter\u00e9 by mohly b\u00fdt ovlivn\u011bny cvi\u010den\u00edm.<\/li>\n<li>Pokud nedok\u00e1\u017eete spr\u00e1vn\u011b prov\u00e1d\u011bt techniku cvi\u010den\u00ed a m\u00e1te obavy z poran\u011bn\u00ed.<\/li>\n<li>Pokud se cvi\u010den\u00ed nezdaj\u00ed \u00fa\u010dinn\u00e1 a nevn\u00edm\u00e1te \u017e\u00e1dn\u00e9 zlep\u0161en\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nej\u010dast\u011bj\u0161\u00ed m\u00fdty a chyby<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik b\u011b\u017en\u00fdch m\u00fdt\u016f a omyl\u016f t\u00fdkaj\u00edc\u00edch se cvi\u010den\u00ed na b\u0159icho ve stoje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00fdtus o kalori\u00edch:<\/strong> Mnoho lid\u00ed se domn\u00edv\u00e1, <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-bricho-6\/\">\u017ee cvi\u010den\u00ed na b\u0159icho<\/a> spaluje pouze tuk z b\u0159icha. Ve skute\u010dnosti doch\u00e1z\u00ed k \u00fabytku tuku celkov\u011b.<\/li>\n<li><strong>Tvrd\u00ed, \u017ee je mo\u017en\u00e9 zpevnit b\u0159icho pouze ve stoje:<\/strong> Samoz\u0159ejm\u011b, \u017ee je d\u016fle\u017eit\u00e9 m\u00edt variabilitu a kombinovat cvi\u010den\u00ed na b\u0159icho s jin\u00fdmi formami tr\u00e9ninku.<\/li>\n<li><strong>Cvi\u010den\u00ed na b\u0159icho za ka\u017edou cenu:<\/strong> Nezapom\u00ednejte na faktor regenerace a odpo\u010dinku, co\u017e je kl\u00ed\u010dov\u00e9 pro \u00fasp\u011bch.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit b\u0159icho ve stoje?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se prov\u00e1d\u011bt cvi\u010den\u00ed na b\u0159icho 2-3kr\u00e1t t\u00fddn\u011b, s dostate\u010dn\u00fdmi dny odpo\u010dinku mezi jednotliv\u00fdmi tr\u00e9ninky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou cvi\u010den\u00ed ve stoje vhodn\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-bricho-pro-zacatecniky-2\/\">pro za\u010d\u00e1te\u010dn\u00edky<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, cvi\u010den\u00ed ve stoje mohou b\u00fdt p\u0159izp\u016fsobena jak\u00e9mukoli fitness \u00farovni, av\u0161ak je d\u016fle\u017eit\u00e9 dodr\u017eovat z\u00e1kladn\u00ed techniku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho trv\u00e1 vid\u011bt v\u00fdsledky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdsledky se mohou objevit za 4-8 t\u00fddn\u016f v z\u00e1vislosti na va\u0161\u00ed intenzit\u011b cvi\u010den\u00ed, diet\u011b a individu\u00e1ln\u00edch predispozic\u00edch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co m\u00e1m d\u011blat, pokud m\u011b p\u0159i cvi\u010den\u00ed bol\u00ed svaly?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud c\u00edt\u00edte akutn\u00ed bolest, doporu\u010duje se cvi\u010den\u00ed p\u0159eru\u0161it a informovat se u odborn\u00edka, aby se p\u0159ede\u0161lo poran\u011bn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu kombinovat cvi\u010den\u00ed na <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bricho-ve-stoje-2\/\">b\u0159icho ve stoje s<\/a> jin\u00fdmi cviky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b, kombinace cvi\u010den\u00ed zapojuje v\u00edce svalov\u00fdch skupin a p\u0159isp\u00edv\u00e1 k celkov\u00e9mu zpevn\u011bn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebuji k cvi\u010den\u00ed n\u011bjak\u00e9 speci\u00e1ln\u00ed vybaven\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bt\u0161ina cvi\u010den\u00ed m\u016f\u017ee b\u00fdt provedena bez vybaven\u00ed, av\u0161ak k dosa\u017een\u00ed lep\u0161\u00edch v\u00fdsledk\u016f m\u016f\u017eete vyu\u017e\u00edt lehk\u00e9 \u010dinky nebo medicinbaly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cvi\u010den\u00ed na b\u0159icho ve stoje p\u0159in\u00e1\u0161\u00ed \u0159adu v\u00fdhod pro va\u0161e zdrav\u00ed a kondici.<\/li>\n<li>Spr\u00e1vn\u00e9 techniky a p\u0159\u00edstup jsou kl\u00ed\u010dem k efektivit\u011b cvi\u010den\u00ed.<\/li>\n<li>Nezapom\u00ednejte na prevenci a v p\u0159\u00edpad\u011b probl\u00e9m\u016f vyhledat odbornou pomoc.<\/li>\n<li>Vzd\u011bl\u00e1vejte se o p\u0159\u00ednosech a m\u00fdtech spojen\u00fdch s cvi\u010den\u00edm na b\u0159icho.<\/li>\n<li>Vyzkou\u0161ejte pozitivn\u00ed zm\u011bny ve sv\u00e9 rutin\u011b a sledujte pokroky.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pro registraci zdarma do dom\u00e1c\u00edho cvi\u010debn\u00edho programu \u0161estiminutovka, kter\u00fd V\u00e1m pom\u016f\u017ee zmobilizovat pohybov\u00fd apar\u00e1t a ze\u0161t\u00edhlit postavu, nav\u0161tivte <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">tento odkaz<\/a>.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-rozestouple-brisni-svaly\/\">Cviky na rozestoupl\u00e9 b\u0159i\u0161n\u00ed svaly<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-pro-seniory\/\">Cviky pro seniory<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/proc-je-pohyb-dulezitejsi-nez-dieta-jednoduchy-zpusob-jak-zacit-hned-dnes\/\">Pro\u010d je pohyb d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e dieta<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cvi\u010den\u00ed na b\u0159icho ve stoje m\u016f\u017ee b\u00fdt efektivn\u00edm a p\u0159\u00edjemn\u00fdm zp\u016fsobem, jak pos\u00edlit st\u0159ed t\u011bla, zlep\u0161it dr\u017een\u00ed t\u011bla a podpo\u0159it celkovou kondici. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na r\u016fzn\u00e9 typy cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt ve stoje a kter\u00e9 budou pro v\u00e1s p\u0159\u00ednosn\u00e9, a to jak z hlediska estetiky, tak zdrav\u00ed. Nav\u00edc v\u00e1m poskytneme praktick\u00e9 tipy, jak &#8230; <a title=\"Cvi\u010den\u00ed na b\u0159icho ve stoje: Techniky a v\u00fdhody\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/cviceni-na-bricho-ve-stoje\/\" aria-label=\"\u010c\u00edst v\u00edce o Cvi\u010den\u00ed na b\u0159icho ve stoje: Techniky a v\u00fdhody\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1494,258,1802],"tags":[451,8,394,1490,1408,21,16,2013,1151,10],"class_list":["post-22575","post","type-post","status-publish","format-standard","hentry","category-blog","category-boxersky-trenink","category-cviceni","category-fitness","tag-bricho","tag-cviceni","tag-fitness","tag-kondice","tag-myty","tag-regenerace","tag-svaly","tag-techniky","tag-trenink","tag-zdravi"],"better_featured_image":null,"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cvi\u010den\u00ed na b\u0159icho ve stoje m\u016f\u017ee b\u00fdt efektivn\u00edm a p\u0159\u00edjemn\u00fdm zp\u016fsobem, jak pos\u00edlit st\u0159ed t\u011bla, zlep\u0161it dr\u017een\u00ed t\u011bla a podpo\u0159it celkovou kondici. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na r\u016fzn\u00e9 typy cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt ve stoje a kter\u00e9 budou pro v\u00e1s p\u0159\u00ednosn\u00e9, a to jak z hlediska estetiky, tak zdrav\u00ed. 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Nav\u00edc v\u00e1m poskytneme praktick\u00e9 tipy, jak","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"22575","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-09-29 14:34:26","updated":"2026-07-05 09:04:38"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/cviceni\/\" title=\"Cvi\u010den\u00ed\">Cvi\u010den\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/cviceni\/fitness\/\" title=\"Fitness\">Fitness<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tCvi\u010den\u00ed na b\u0159icho ve stoje: Techniky a v\u00fdhody\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/"},{"label":"Cvi\u010den\u00ed","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/cviceni\/"},{"label":"Fitness","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/cviceni\/fitness\/"},{"label":"Cvi\u010den\u00ed na b\u0159icho ve stoje: Techniky a v\u00fdhody","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviceni-na-bricho-ve-stoje\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/22575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=22575"}],"version-history":[{"count":5,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/22575\/revisions"}],"predecessor-version":[{"id":212967,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/22575\/revisions\/212967"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=22575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=22575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=22575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}