{"id":24647,"date":"2026-05-04T01:49:31","date_gmt":"2026-05-03T23:49:31","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/kolebka-na-posilovani-brisnich-svalu\/"},"modified":"2026-06-29T08:31:50","modified_gmt":"2026-06-29T06:31:50","slug":"kolebka-na-posilovani-brisnich-svalu","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/kolebka-na-posilovani-brisnich-svalu\/","title":{"rendered":"Jak vyu\u017e\u00edt kol\u00e9bku na posilov\u00e1n\u00ed b\u0159i\u0161n\u00edch sval\u016f efektivn\u011b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kdy\u017e m\u00e1 n\u011bkdo chu\u0165 na cvi\u010den\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-posileni-brisnich-svalu\/\">b\u0159i\u0161n\u00edch sval\u016f, kol\u00e9bka<\/a> se st\u00e1v\u00e1 skv\u011bl\u00fdm pomocn\u00edkem. Tento jednoduch\u00fd, ale \u00fa\u010dinn\u00fd n\u00e1stroj v\u00e1m m\u016f\u017ee <a href=\"https:\/\/revolucnicviceni.cz\/posilovani-brisnich-svalu\/\">velmi efektivn\u011b<\/a> pomoci formovat postavu a zpevnit st\u0159ed t\u011bla. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak spr\u00e1vn\u011b vyu\u017e\u00edvat kol\u00e9bku, na jej\u00ed v\u00fdhody, a co v\u0161e m\u016f\u017eete s pomoc\u00ed tohoto za\u0159\u00edzen\u00ed dos\u00e1hnout.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je kol\u00e9bka a jak funguje?<\/li>\n<li>V\u00fdhody cvi\u010den\u00ed s kol\u00e9bkou<\/li>\n<li>Spr\u00e1vn\u00e9 techniky cvi\u010den\u00ed<\/li>\n<li>\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed<\/li>\n<li>Kdy zv\u00e1\u017eit konzultaci s odborn\u00edkem<\/li>\n<li>Jak za\u010d\u00edt s dom\u00e1c\u00edm cvi\u010den\u00edm<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je kol\u00e9bka a jak funguje?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kol\u00e9bka je mal\u00e9 za\u0159\u00edzen\u00ed, kter\u00e9 se pou\u017e\u00edv\u00e1 p\u0159edev\u0161\u00edm pro cvi\u010den\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-posileni-brisnich-svalu\/\">b\u0159i\u0161n\u00edch sval\u016f<\/a>. Jej\u00ed konstrukce je navr\u017eena tak, aby poskytovala oporu a stabilitu b\u011bhem jednotliv\u00fdch cvik\u016f. Cvi\u010den\u00ed s kol\u00e9bkou zahrnuje pohyby, kter\u00e9 aktivuj\u00ed r\u016fzn\u00e9 svalov\u00e9 skupiny a zaji\u0161\u0165uj\u00ed komplexn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/posilovani-brisnich-svalu-doma-2\/\">kou\u010dov\u00e1n\u00ed a posilov\u00e1n\u00ed<\/a> st\u0159edn\u00ed \u010d\u00e1sti t\u011bla.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody cvi\u010den\u00ed s kol\u00e9bkou<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Efektivita:<\/strong> Pomoc\u00ed kol\u00e9bky m\u016f\u017eete c\u00edlen\u011b <a href=\"https:\/\/revolucnicviceni.cz\/posilovani-brisnich-svalu-2\/\">posilovat b\u0159i\u0161n\u00ed svaly<\/a> s minim\u00e1ln\u00edmi n\u00e1roky na \u010das.<\/li>\n<li><strong>P\u0159izp\u016fsobivost:<\/strong> Kol\u00e9bka umo\u017e\u0148uje r\u016fznou intenzitu cvi\u010den\u00ed, tak\u017ee je <a href=\"https:\/\/revolucnicviceni.cz\/posilovani-brisnich-svalu-pro-zacatecniky\/\">vhodn\u00e1 jak pro za\u010d\u00e1te\u010dn\u00edky<\/a>, tak pro pokro\u010dil\u00e9.<\/li>\n<li><strong>Kondice:<\/strong> Pom\u00e1h\u00e1 zlep\u0161ovat celkovou kondici a stabilitu t\u011bla.<\/li>\n<li><strong>Dom\u00e1c\u00ed tr\u00e9nink:<\/strong> M\u016f\u017eete ji snadno pou\u017e\u00edvat <a href=\"https:\/\/revolucnicviceni.cz\/posilovani-brisnich-svalu-doma\/\">doma, co\u017e \u0161et\u0159\u00ed<\/a> \u010das na cestu do posilovny.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spr\u00e1vn\u00e9 techniky cvi\u010den\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te kol\u00e9bku a pl\u00e1nujete ji za\u010d\u00edt pou\u017e\u00edvat, zde jsou n\u011bkter\u00e9 z\u00e1kladn\u00ed tipy, jak na to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Za\u010dn\u011bte pomalu:<\/strong> Pokud s cvi\u010den\u00edm za\u010d\u00edn\u00e1te, dejte si \u010das na zvl\u00e1dnut\u00ed spr\u00e1vn\u00e9 techniky.<\/li>\n<li><strong>Hrajte si s rozsahem pohybu:<\/strong> Hrajte si s r\u016fzn\u00fdmi pozicemi a pomalu zvy\u0161ujte obt\u00ed\u017enost, abyste se vyhnuli zran\u011bn\u00edm.<\/li>\n<li><strong>Vytrvalost:<\/strong> Cvi\u010dte pravideln\u011b, ide\u00e1ln\u011b n\u011bkolikr\u00e1t t\u00fddn\u011b, abyste vid\u011bli v\u00fdsledky.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud se p\u0159i cvi\u010den\u00ed p\u0159\u00edli\u0161 nakl\u00e1n\u00edte dop\u0159edu nebo dozadu, m\u016f\u017ee to v\u00e9st k poran\u011bn\u00ed.<\/li>\n<li>Nedostate\u010dn\u00e9 prota\u017een\u00ed p\u0159ed a po tr\u00e9ninku m\u016f\u017ee omezit va\u0161i flexibilitu a zv\u00fd\u0161it riziko zran\u011bn\u00ed.<\/li>\n<li>P\u0159\u00edli\u0161 rychl\u00e9 tempo cvi\u010den\u00ed m\u016f\u017ee sn\u00ed\u017eit jeho efektivitu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy zv\u00e1\u017eit konzultaci s odborn\u00edkem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se chyst\u00e1te za\u010d\u00edt cvi\u010dit s kol\u00e9bkou a m\u00e1te n\u011bjak\u00e9 zdravotn\u00ed probl\u00e9my, jako jsou bolesti zad nebo kloub\u016f, je dobr\u00e9 konzultovat nejprve odborn\u00edka. Tak\u00e9 byste m\u011bli zv\u00e1\u017eit konzultaci, pokud si nejste jisti spr\u00e1vn\u00fdmi technikami cvi\u010den\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak za\u010d\u00edt s dom\u00e1c\u00edm cvi\u010den\u00edm<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te zp\u016fsob, jak pravideln\u011b cvi\u010dit <a href=\"https:\/\/revolucnicviceni.cz\/brisni-svaly-posilovani\/\">doma, kol\u00e9bka je<\/a> u\u017eite\u010dn\u00fd n\u00e1stroj. Pro za\u010d\u00e1tek m\u016f\u017eete tak\u00e9 zv\u00e1\u017eit <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">cvi\u010debn\u00ed program \u0160estiminutovka na doma<\/a>, d\u00edky kter\u00e9mu dos\u00e1hnete skv\u011bl\u00fdch v\u00fdsledk\u016f b\u011bhem p\u00e1r minut. Tento program nab\u00edz\u00ed rychl\u00e9 a efektivn\u00ed tr\u00e9ninky, kter\u00e9 se skv\u011ble dopl\u0148uj\u00ed s cvi\u010den\u00edm na kol\u00e9bce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit s kol\u00e9bkou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u00ed je cvi\u010dit alespo\u0148 2-3kr\u00e1t t\u00fddn\u011b pro dosa\u017een\u00ed viditeln\u00fdch v\u00fdsledk\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je kol\u00e9bka vhodn\u00e1 pro za\u010d\u00e1te\u010dn\u00edky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, kol\u00e9bka je p\u0159izp\u016fsobiv\u00e1 a vhodn\u00e1 pro v\u0161echny \u00farovn\u011b cvi\u010denc\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu cvi\u010dit s kol\u00e9bkou, pokud m\u00e1m bolesti zad?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te ji\u017e existuj\u00edc\u00ed zdravotn\u00ed probl\u00e9my, doporu\u010duje se konzultace s l\u00e9ka\u0159em nebo fyzioterapeutem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho by m\u011bl jeden tr\u00e9nink trvat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e9nink by m\u011bl trvat mezi 15 a\u017e 30 minut, v z\u00e1vislosti na va\u0161\u00ed kondici a c\u00edlech.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je t\u0159eba pou\u017e\u00edvat dal\u0161\u00ed vybaven\u00ed spolu s kol\u00e9bkou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne, kol\u00e9bka m\u016f\u017ee <a href=\"https:\/\/revolucnicviceni.cz\/posilovani-brisnich-svalu-3\/\">efektivn\u011b posilovat b\u0159i\u0161n\u00ed svaly<\/a> i samostatn\u011b, ale m\u016f\u017eete ji kombinovat s jin\u00fdmi cviky.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/gumy-na-posilovani-rukou\/\">Gumy na posilov\u00e1n\u00ed rukou: Jak je efektivn\u011b vyu\u017e\u00edt doma<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/kliky-posilovani-2\/\">Jak spr\u00e1vn\u011b cvi\u010dit kliky pro maxim\u00e1ln\u00ed efektivitu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/posilovani-zada\/\">Jak efektivn\u011b posilovat z\u00e1da: Praktick\u00e9 tipy a cviky<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/hrazda-do-dveri-na-posilovani\/\">Hrazda do dve\u0159\u00ed: Efektivn\u00ed n\u00e1stroj na posilov\u00e1n\u00ed doma<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kdy\u017e m\u00e1 n\u011bkdo chu\u0165 na cvi\u010den\u00ed b\u0159i\u0161n\u00edch sval\u016f, kol\u00e9bka se st\u00e1v\u00e1 skv\u011bl\u00fdm pomocn\u00edkem. Tento jednoduch\u00fd, ale \u00fa\u010dinn\u00fd n\u00e1stroj v\u00e1m m\u016f\u017ee velmi efektivn\u011b pomoci formovat postavu a zpevnit st\u0159ed t\u011bla. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak spr\u00e1vn\u011b vyu\u017e\u00edvat kol\u00e9bku, na jej\u00ed v\u00fdhody, a co v\u0161e m\u016f\u017eete s pomoc\u00ed tohoto za\u0159\u00edzen\u00ed dos\u00e1hnout. Co je kol\u00e9bka &#8230; <a title=\"Jak vyu\u017e\u00edt kol\u00e9bku na posilov\u00e1n\u00ed b\u0159i\u0161n\u00edch sval\u016f efektivn\u011b\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/kolebka-na-posilovani-brisnich-svalu\/\" aria-label=\"\u010c\u00edst v\u00edce o Jak vyu\u017e\u00edt kol\u00e9bku na posilov\u00e1n\u00ed b\u0159i\u0161n\u00edch sval\u016f efektivn\u011b\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":112273,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[8014,8,1956,2035,12189,1490,1150,1957,1597],"class_list":["post-24647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-brisni-svaly","tag-cviceni","tag-domaci-trenink","tag-fitness-tipy","tag-kolebka","tag-kondice","tag-posilovani","tag-sestiminutovka","tag-zacatecnici"],"better_featured_image":{"id":112273,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed a fitness","caption":"Ilustrace k t\u00e9matu: b\u0159i\u0161n\u00ed svaly.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/kolebka-na-posilovani-brisnich-svalu.png","filesize":1526346,"sizes":{"medium":{"file":"kolebka-na-posilovani-brisnich-svalu-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":129400,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kolebka-na-posilovani-brisnich-svalu-300x300.png"},"thumbnail":{"file":"kolebka-na-posilovani-brisnich-svalu-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":38865,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kolebka-na-posilovani-brisnich-svalu-150x150.png"},"medium_large":{"file":"kolebka-na-posilovani-brisnich-svalu-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":758543,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kolebka-na-posilovani-brisnich-svalu-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":24647,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kolebka-na-posilovani-brisnich-svalu.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kdy\u017e m\u00e1 n\u011bkdo chu\u0165 na cvi\u010den\u00ed b\u0159i\u0161n\u00edch sval\u016f, kol\u00e9bka se st\u00e1v\u00e1 skv\u011bl\u00fdm pomocn\u00edkem. Tento jednoduch\u00fd, ale \u00fa\u010dinn\u00fd n\u00e1stroj v\u00e1m m\u016f\u017ee velmi efektivn\u011b pomoci formovat postavu a zpevnit st\u0159ed t\u011bla. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak spr\u00e1vn\u011b vyu\u017e\u00edvat kol\u00e9bku, na jej\u00ed v\u00fdhody, a co v\u0161e m\u016f\u017eete s pomoc\u00ed tohoto za\u0159\u00edzen\u00ed dos\u00e1hnout. 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Tento jednoduch\u00fd, ale \u00fa\u010dinn\u00fd n\u00e1stroj v\u00e1m m\u016f\u017ee velmi efektivn\u011b pomoci formovat postavu a zpevnit st\u0159ed t\u011bla. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak spr\u00e1vn\u011b vyu\u017e\u00edvat kol\u00e9bku, na jej\u00ed v\u00fdhody, a co v\u0161e m\u016f\u017eete s pomoc\u00ed tohoto za\u0159\u00edzen\u00ed dos\u00e1hnout. 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Co je kol\u00e9bka","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"24647","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-09-29 14:49:12","updated":"2026-06-29 06:31:57"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tJak vyu\u017e\u00edt kol\u00e9bku na posilov\u00e1n\u00ed b\u0159i\u0161n\u00edch sval\u016f efektivn\u011b\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"Jak vyu\u017e\u00edt kol\u00e9bku na posilov\u00e1n\u00ed b\u0159i\u0161n\u00edch sval\u016f efektivn\u011b","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/kolebka-na-posilovani-brisnich-svalu\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/24647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=24647"}],"version-history":[{"count":5,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/24647\/revisions"}],"predecessor-version":[{"id":214884,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/24647\/revisions\/214884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/112273"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=24647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=24647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=24647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}