{"id":25049,"date":"2025-09-29T16:51:19","date_gmt":"2025-09-29T14:51:19","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-po-operaci-karpalniho-tunelu-2\/"},"modified":"2026-06-29T10:24:33","modified_gmt":"2026-06-29T08:24:33","slug":"cviky-po-operaci-karpalniho-tunelu-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-po-operaci-karpalniho-tunelu-2\/","title":{"rendered":"Cviky pro rehabilitaci po operaci karp\u00e1ln\u00edho tunelu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/komplikace-po-operaci-karpalniho-tunelu\/\">Operace karp\u00e1ln\u00edho tunelu<\/a> b\u00fdv\u00e1 nezbytn\u00fdm krokem pro \u0159e\u0161en\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/syndrom-karpalniho-tunelu-cviky\/\">syndromu karp\u00e1ln\u00edho tunelu<\/a>, kter\u00fd m\u016f\u017ee zp\u016fsobovat bolesti a slabost ruky. Po takov\u00e9m z\u00e1kroku je d\u016fle\u017eit\u00e9 zah\u00e1jit rehabilitaci a posilov\u00e1n\u00ed posti\u017een\u00e9ho \u00faseku, abychom se vyhnuli komplikac\u00edm a podpo\u0159ili rychlej\u0161\u00ed uzdravov\u00e1n\u00ed. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na \u00fa\u010dinn\u00e9 cviky, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho rehabilita\u010dn\u00edho pl\u00e1nu, a na dal\u0161\u00ed aspekty, kter\u00e9 v\u00e1m mohou pomoci p\u0159i regeneraci. D\u016fle\u017eitou sou\u010d\u00e1st\u00ed regenerace pohybov\u00e9ho apar\u00e1tu je kloubn\u00ed v\u00fd\u017eiva. Jednou z nej\u00fa\u010dinn\u011bj\u0161\u00edch je EL-EL\u00c1STICO.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>\u00davod do <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-po-operaci-karpalniho-tunelu-2\/\">rehabilitace po operaci karp\u00e1ln\u00edho tunelu<\/a><\/li>\n    <li>Kl\u00ed\u010dov\u00e9 cviky pro pos\u00edlen\u00ed ruky<\/li>\n    <li>Postupn\u00e1 rehabilitace a \u010dasy cvi\u010den\u00ed<\/li>\n    <li>Kdy vyhledat odbornou pomoc<\/li>\n    <li>\u010cast\u00e9 omyly a m\u00fdty o rehabilitaci<\/li>\n    <li>\u010casto kladen\u00e9 dotazy (FAQ)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00davod do rehabilitace <a href=\"https:\/\/revolucnicviceni.cz\/cviky-po-operaci-karpalniho-tunelu\/\">po operaci karp\u00e1ln\u00edho tunelu<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rehabilitace po <a href=\"https:\/\/revolucnicviceni.cz\/jak-po-operaci-karpalniho-tunelu\/\">operaci karp\u00e1ln\u00edho tunelu je kl\u00ed\u010dov\u00e1<\/a> pro obnoven\u00ed funkce ruky a zm\u00edrn\u011bn\u00ed bolesti. Uzdravov\u00e1n\u00ed zahrnuje nejen cviky na pos\u00edlen\u00ed svalstva, ale i p\u00e9\u010di o klouby a \u0161lachy. Spr\u00e1vn\u00fdm p\u0159\u00edstupem lze v\u00fdrazn\u011b zlep\u0161it pohyblivost a s\u00edlu posti\u017een\u00e9 oblasti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kl\u00ed\u010dov\u00e9 cviky pro pos\u00edlen\u00ed ruky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cviky, kter\u00e9 doporu\u010dujeme, maj\u00ed za c\u00edl pos\u00edlit svaly z\u00e1p\u011bst\u00ed a prst\u016f a z\u00e1rove\u0148 zlep\u0161it jejich flexibilitu. Zde je n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete <a href=\"https:\/\/revolucnicviceni.cz\/po-operaci-karpalniho-tunelu\/\">po operaci<\/a> za\u010d\u00edt praktikovat:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n    <li><strong>Oh\u00fdb\u00e1n\u00ed a natahov\u00e1n\u00ed prst\u016f:<\/strong> Pomalu oh\u00fdbejte a narovn\u00e1vejte prsty n\u011bkolikr\u00e1t za sebou. Opakujte 10kr\u00e1t.<\/li>\n    <li><strong>Oto\u010den\u00ed z\u00e1p\u011bst\u00ed:<\/strong> Oto\u010dte z\u00e1p\u011bst\u00ed doleva a doprava, dr\u017ete 10 sekund na ka\u017ed\u00e9 stran\u011b. Opakujte 5kr\u00e1t.<\/li>\n    <li><strong>Stiskov\u00e1 cvi\u010den\u00ed:<\/strong> Pou\u017eijte m\u011bkkou m\u00ed\u010d nebo p\u011bnovou kouli a stiskn\u011bte ji po dobu 5 sekund. Opakujte 10kr\u00e1t.<\/li>\n    <li><strong>Pohyb z\u00e1p\u011bst\u00edm:<\/strong> Posu\u0148te z\u00e1p\u011bst\u00ed nahoru a dol\u016f p\u0159i dr\u017een\u00ed p\u00e1ky, nap\u0159\u00edklad \u0161roubov\u00e1kem. Opakujte 10kr\u00e1t.<\/li>\n    <li><strong>Protahov\u00e1n\u00ed p\u0159edlokt\u00ed:<\/strong> S nata\u017eenou pa\u017e\u00ed a dlan\u00ed sm\u011b\u0159uj\u00edc\u00ed ven pomalu ohn\u011bte z\u00e1p\u011bst\u00ed dol\u016f a udr\u017eujte pozici 10 sekund. Opakujte 5kr\u00e1t.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Postupn\u00e1 rehabilitace a \u010dasy cvi\u010den\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se pacient\u016fm dodr\u017eovat pravidelnost cvi\u010den\u00ed. Ide\u00e1ln\u00ed je cvi\u010dit 2-3kr\u00e1t denn\u011b, zejm\u00e9na v prvn\u00edch t\u00fddnech po operaci. Poslouchejte sv\u00e9 t\u011blo a v p\u0159\u00edpad\u011b zhor\u0161en\u00ed p\u0159\u00edznak\u016f zmen\u0161ete intenzitu anebo d\u00e9lku cvi\u010den\u00ed. Po n\u011bkolika t\u00fddnech, pokud c\u00edt\u00edte zlep\u0161en\u00ed, m\u016f\u017eete za\u010d\u00edt s nov\u00fdmi, n\u00e1ro\u010dn\u011bj\u0161\u00edmi cviky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odbornou pomoc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud p\u0159i rehabilitaci poci\u0165ujete nezvyklou bolest, otok, nebo m\u00e1te pocit, \u017ee se va\u0161e ruka nezlep\u0161uje, d\u016frazn\u011b doporu\u010dujeme vyhledat odbornou pomoc. Plat\u00ed to i v p\u0159\u00edpad\u011b, \u017ee se objev\u00ed p\u0159\u00edznaky, jako je mraven\u010den\u00ed nebo necitlivost, kter\u00e9 mohou nazna\u010dovat komplikace.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly a m\u00fdty o rehabilitaci<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje mnoho m\u00fdt\u016f ohledn\u011b rehabilitace po <a href=\"https:\/\/revolucnicviceni.cz\/cviky-po-operaci-karpalniho-tunelu-3\/\">operaci karp\u00e1ln\u00edho tunelu<\/a>. Mezi nej\u010dast\u011bj\u0161\u00ed pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li><strong>M\u00fdtus 1:<\/strong> Po operaci nen\u00ed pot\u0159eba \u017e\u00e1dn\u00e1 rehabilitace. &#8211; Ve skute\u010dnosti je rehabilitace kl\u00ed\u010dov\u00e1 pro obnoven\u00ed funkce.<\/li>\n    <li><strong>M\u00fdtus 2:<\/strong> Cviky by m\u011bly b\u00fdt bolestiv\u00e9. &#8211; M\u011bly by b\u00fdt prov\u00e1d\u011bny bez bolesti a s p\u0159im\u011b\u0159enou opatrnost\u00ed.<\/li>\n    <li><strong>M\u00fdtus 3:<\/strong> Zdravotn\u00ed pot\u00ed\u017ee se po operaci dostav\u00ed znovu, a tak cvi\u010den\u00ed nem\u00e1 smysl. &#8211; Pravideln\u00fdm cvi\u010den\u00edm lze p\u0159edej\u00edt n\u00e1vratu pot\u00ed\u017e\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010casto kladen\u00e9 dotazy (FAQ)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho po operaci mohu za\u010d\u00edt cvi\u010dit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed lze zpravidla za\u010d\u00edt 1-2 t\u00fddny po operaci, ale z\u00e1le\u017e\u00ed na doporu\u010den\u00ed va\u0161eho l\u00e9ka\u0159e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se cvi\u010dit 2-3kr\u00e1t denn\u011b, ale pozor na sign\u00e1ly sv\u00e9ho t\u011bla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 cviky jsou nejlep\u0161\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/co-delat-po-operaci-karpalniho-tunelu\/\">po operaci karp\u00e1ln\u00edho<\/a> tunelu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi doporu\u010den\u00e9 cviky pat\u0159\u00ed oh\u00fdb\u00e1n\u00ed prst\u016f, oto\u010den\u00ed z\u00e1p\u011bst\u00ed a stiskov\u00e1 cvi\u010den\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu cvi\u010dit bez porady s l\u00e9ka\u0159em?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je lep\u0161\u00ed konzultovat sv\u00e9 cvi\u010debn\u00ed pl\u00e1ny se sv\u00fdm l\u00e9ka\u0159em, p\u0159edev\u0161\u00edm pokud m\u00e1te n\u011bjak\u00e9 komplikace.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak pozn\u00e1m, \u017ee cvi\u010den\u00ed je \u00fa\u010dinn\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud poci\u0165ujete zlep\u0161en\u00ed s\u00edly a pohyblivosti ruky, cvi\u010den\u00ed je pravd\u011bpodobn\u011b \u00fa\u010dinn\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu podpo\u0159it regeneraci sv\u00fdch kloub\u016f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fle\u017eitou sou\u010d\u00e1st\u00ed regenerace pohybov\u00e9ho apar\u00e1tu je kloubn\u00ed v\u00fd\u017eiva. Pro v\u00edce informac\u00ed nav\u0161tivte <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\">tento odkaz<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Po <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-po-operaci-karpalniho-tunelu\/\">operaci karp\u00e1ln\u00edho tunelu je<\/a> rehabilitace kl\u00ed\u010dov\u00e1 pro \u00fasp\u011b\u0161n\u00e9 uzdraven\u00ed.<\/li>\n    <li>Doporu\u010den\u00e9 cviky zahrnuj\u00ed oh\u00fdb\u00e1n\u00ed prst\u016f a oto\u010den\u00ed z\u00e1p\u011bst\u00ed.<\/li>\n    <li>Pravidelnost cvi\u010den\u00ed je d\u016fle\u017eit\u00e1 pro zlep\u0161en\u00ed funkce a s\u00edly ruky.<\/li>\n    <li>V p\u0159\u00edpad\u011b probl\u00e9m\u016f s rehabilitac\u00ed je nutn\u00e9 konzultovat l\u00e9ka\u0159e.<\/li>\n    <li>Podpora kloubn\u00ed v\u00fd\u017eivou m\u016f\u017ee pomoci urychlit regeneraci.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te dal\u0161\u00ed ot\u00e1zky \u010di pot\u0159ebujete pomoc, nev\u00e1hejte se obr\u00e1tit na odborn\u00edka nebo fyzioterapeuta.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviceni-po-zlomenine-zapesti\/\">Cvi\u010den\u00ed po zlomenin\u011b z\u00e1p\u011bst\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-meniskus\/\">Cviky na meniskus<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-po-operaci-kotniku\/\">Cviky po operaci kotn\u00edku<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/vojtova-metoda-ukazky-cviku\/\">Vojtova metoda cviky<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-zuzeny-paterni-kanal-bederni\/\">Cviky na z\u00fa\u017een\u00fd p\u00e1te\u0159n\u00ed kan\u00e1l<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Operace karp\u00e1ln\u00edho tunelu b\u00fdv\u00e1 nezbytn\u00fdm krokem pro \u0159e\u0161en\u00ed syndromu karp\u00e1ln\u00edho tunelu, kter\u00fd m\u016f\u017ee zp\u016fsobovat bolesti a slabost ruky. Po takov\u00e9m z\u00e1kroku je d\u016fle\u017eit\u00e9 zah\u00e1jit rehabilitaci a posilov\u00e1n\u00ed posti\u017een\u00e9ho \u00faseku, abychom se vyhnuli komplikac\u00edm a podpo\u0159ili rychlej\u0161\u00ed uzdravov\u00e1n\u00ed. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na \u00fa\u010dinn\u00e9 cviky, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho rehabilita\u010dn\u00edho pl\u00e1nu, a na dal\u0161\u00ed &#8230; <a title=\"Cviky pro rehabilitaci po operaci karp\u00e1ln\u00edho tunelu\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-po-operaci-karpalniho-tunelu-2\/\" aria-label=\"\u010c\u00edst v\u00edce o Cviky pro rehabilitaci po operaci karp\u00e1ln\u00edho tunelu\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":55012,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,8747,1409,308],"tags":[875,8,1395,1266,638,1150,21,1016,16,2158],"class_list":["post-25049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-pohybovy-aparat","category-rehabilitace","category-zdravi","tag-bolest-ruky","tag-cviceni","tag-fyzioterapie","tag-karpalni-tunel","tag-kloubni-vyziva","tag-posilovani","tag-regenerace","tag-rehabilitace","tag-svaly","tag-zdravotni-potize"],"better_featured_image":{"id":55012,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Rehabilitace","caption":"Ilustrace k t\u00e9matu: karp\u00e1ln\u00ed tunel.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/02\/cviky-po-operaci-karpalniho-tunelu-2.png","filesize":1885715,"sizes":{"medium":{"file":"cviky-po-operaci-karpalniho-tunelu-2-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":143483,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/cviky-po-operaci-karpalniho-tunelu-2-300x300.png"},"thumbnail":{"file":"cviky-po-operaci-karpalniho-tunelu-2-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":39565,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/cviky-po-operaci-karpalniho-tunelu-2-150x150.png"},"medium_large":{"file":"cviky-po-operaci-karpalniho-tunelu-2-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":921294,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/cviky-po-operaci-karpalniho-tunelu-2-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25049,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/cviky-po-operaci-karpalniho-tunelu-2.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Operace karp\u00e1ln\u00edho tunelu b\u00fdv\u00e1 nezbytn\u00fdm krokem pro \u0159e\u0161en\u00ed syndromu karp\u00e1ln\u00edho tunelu, kter\u00fd m\u016f\u017ee zp\u016fsobovat bolesti a slabost ruky. Po takov\u00e9m z\u00e1kroku je d\u016fle\u017eit\u00e9 zah\u00e1jit rehabilitaci a posilov\u00e1n\u00ed posti\u017een\u00e9ho \u00faseku, abychom se vyhnuli komplikac\u00edm a podpo\u0159ili rychlej\u0161\u00ed uzdravov\u00e1n\u00ed. 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V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na \u00fa\u010dinn\u00e9 cviky, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho rehabilita\u010dn\u00edho pl\u00e1nu, a na dal\u0161\u00ed","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"25049","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-09-29 14:51:19","updated":"2026-07-05 22:00:30"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tCviky pro rehabilitaci po operaci karp\u00e1ln\u00edho tunelu\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"Cviky pro rehabilitaci po operaci karp\u00e1ln\u00edho tunelu","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-po-operaci-karpalniho-tunelu-2\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/25049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=25049"}],"version-history":[{"count":5,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/25049\/revisions"}],"predecessor-version":[{"id":215237,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/25049\/revisions\/215237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/55012"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=25049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=25049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=25049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}